Symmetry Physiotherapy Williamstown in Williamstown, Victoria, Australia | Sport & recreation

Symmetry Physiotherapy Williamstown

Locality: Williamstown, Victoria, Australia

Phone: +61 3 9135 0925

Address: 76 Douglas Parade 3016 Williamstown, VIC, Australia

Website: http://www.symmetryphysio.com.au

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• Sport & recreation
• Physical therapist

24.01.2022 Suffering from shoulder pain? When you have hurt your shoulder, so many of life's daily activities become painful: getting dressed, picking up bags or children, gardening, driving, even lying in bed! At Symmetry Physiotherapy, we are serious about sharing the load and our team of health professionals are qualified to diagnose and develop a personalised recovery plan for your specific shoulder injury.... Book online today!

24.01.2022 Check out this great full body workout you can do anywhere. You don't need expensive equipment to work your whole body. The benefits of keeping active are wide reaching, including physical and mental. ... So crank up the music, grab your theraband and spend some time looking after yourself.

21.01.2022 Simple hacks to help prevent and relieve headaches.

21.01.2022 Head to Toe with Symmetry Physiotherapy. With many people working from home, posture related neck and back pain are becoming increasingly common in the clinic. #symmetry #symmetryphysiotherapy #symmetryphysio #physio #injuryprevention #headaches #neckpain #backpain

20.01.2022 1 in 5 Australians are suffering from Osteoarthritis. It may not be as simple as replacing parts when they stop working. Read how we can work with you, to provide a personalised program to assist you to get back to your best life.... https://symmetry.physio/symmetry_blog/osetoarthritis/

19.01.2022 Calling all new mums. Come join Alexandra Lopes from Pelvic Health Melbourne and Jane Howard from Hobsons Bay Maternal Health Services as they talk and answer your questions about boobs and butts. Jane will discuss breast care during pregnancy and postpartum.... Alex will talk about a very common complaint; constipation. Friday, 18th, September 10:00 - 10:45 Link in our events. https://www.facebook.com/events/352640402582333/

17.01.2022 There are so many benefits to getting outside to exercise. With the weather warming up take advantage of the sunny days to get outside and get moving.

17.01.2022 R U OK? is a national annual day of action when we remind each other that every day is the day to ask, Are you ok? if someone you know in the community is struggling with life’s ups and downs. Hobsons Bay City Council invites you to enjoy a slightly different event this year, a virtual event featuring: * a speaker from Women’s Health West regarding self-care in isolation, followed by Q&A * yoga instructor Leanne, with some tips and techniques on how to manage stress... *Thursday 10 September 2020 *10am to 11.30am For more information check out the link below:https://www.hobsonsbay.vic.gov.au//RUOK-Day-virtual-event-

16.01.2022 Did you know that 70-90% of the Australian population will experience Back Pain at one point in their lives. If you suffer from Back Pain, consult your Physiotherapist sooner rather than later.

16.01.2022 Symmetry Physiotherapy is excited to get back to Hydrotherapy. Hydrotherapy can be a great addition to any exercise or injury recovery program. Our classes are for all levels of fitness across various sites. https://symmetry.physio/timetables/... Check our times and venues for availability, or call your nearest clinic to book.

16.01.2022 Sore back or neck from sitting at a desk all day? Set a time that reminds you to stand up and stretch every 30 mins. Don't remain in pain make an appointment today.... https://symmetry.physio/contact/

16.01.2022 Follow along as Symmetry Physiotherapy moves from head to toe looking at common conditions we see in clinic and in our telehealth consultations. Coming tomorrow lets start at the top with our head and the increase in headaches, a symptom of poor posture...

15.01.2022 Are you getting the most from your Private Health Insurance? Most major health funds within Australia have a benefit year commencing on the 1st of January through until the 31st December. What does this mean for you? ... Well, if you haven't used all of your benefits before the end of the year, they may expire. Run out. Go to Waste. Take Action Now You don't need a referral to see our team - so if you are suffering with pain, recovering from an injury or just want to get something checked out, make an appointment today. https://youtu.be/1nzDFtdnZXM

15.01.2022 Thank you to everyone who contributed to the Salvation Army Food Drive across Symmetry Physiotherapy. The Salvo staff are very thankful for your donations and advise the donations will be shared across the local community.

14.01.2022 Have you noticed more people are out running? With Melbourne in lockdown and restricted exercise options, running has become a go to exercise for many people. This has lead to an increase in knee pain and we have noticed this in our clinics. If you have suffered or are currently suffering from knee pain, check out our latest article - Anterior knee pain - how to deal with it and return to running pain free.... Or better still let us help you and make an appointment today!

11.01.2022 Looking for some inspiration to help keep your kids active while at home? @exerciseright_aus have put together some great resources to get the whole family exercising at home. For more inspiration check out their website for free downloadable posters and workout planner all designed to keep the everyone active at home.... https://exerciseright.com.au/exercise-home/

09.01.2022 Calling all new mothers, check out this fantastic webinar offered by our colleagues at Pelvic Health Melbourne. Share with anyone you know that would find this beneficial.

09.01.2022 Women’s Health Week is a timely reminder to take a moment to see where you are at; physically, emotionally, and mentally. With our current environment the load has just gotten bigger, it is now more important than ever to look after your overall health and wellbeing. Find something you enjoy, go for a walk, talk to a friend, read a book or try something new. But do something for you!... https://www.womenshealthweek.com.au/about/

08.01.2022 Our extensively trained myotherapists are highly skilled in managing musculoskeletal injuries that aim to reduce pain, promote muscle relaxation, improve flexibility and restore function to get you back moving. Our myotherapists utilise a variety of skills and techniques to aid this. This may include myofacial release techniques, cupping, dry needling, trigger point therapy and sports massage. https://symmetry.physio/services/massage/

07.01.2022 Head to toe with Symmetry Physiotherapy. This week we look at Shoulder Instability. A painful condition describing a weakness in the shoulder joint.... Check it out! #mobility #strength #rehab #fitness

06.01.2022 Today is World Physiotherapy Day. A day to recognise the important role that Physiotherapists play in healthcare and in the wider community. As well as acknowledging our wonderful staff at Symmetry Physiotherapy, who have worked tirelessly to provide outstanding care and service to our clients in difficult times.

06.01.2022 Apparently we all have the day off!! Enjoy your day! We will be opened Wednesday 4th.

06.01.2022 Get behind our staff - Melissa Smith, Kim Garland and Aimee Lane as they take on The Long Run for Prostate Cancer. Staff from Symmetry Physiotherapy and Pelvic Health Melbourne are running and walking to support families impacted by Prostate Cancer. Donations are welcome as messages of support and encouragement!!

04.01.2022 Not sure how to maintain your rehab while at home? Your Physiotherapist can guide you with an exercise or rehabilitation program to suit you and your health needs. Book online today. https://symmetry.physio/contact/... #mobility #strength #rehab #fitness

03.01.2022 Everyone has been waiting months for the return of gym exercise. Some even opted to make their own gyms from home! It is so exciting to see that gyms are open, and the first inclination most will have will be ‘I want to get back and smash my fitness goals.’ Whilst enthusiasm is great, the last thing everyone wants is to get back just to hurt themselves. ... Instead, remember all the other awesome benefits of working out a gym: -Socialising and building comradery with others -Being inspired by others exercising around you -Appreciating the moment that you’re being active and looking after your body -Eliminating stress and anxieties. An example of a good mindset of someone enjoying exercise in moderation would be: ‘It’s so good just to be able to lift weights again with friends. I know I have got a long way to go but I will get there.’ If you are concerned about your body or a certain area when returning to gym exercise, contact Symmetry Physiotherapy, where our physiotherapists are highly active themselves and who have experience in gym and exercise related injuries.

03.01.2022 You don't need to have a gym membership to keep your muscles strong! There are many ways to bring exercise into your day. Make the most of some downtime to fit in exercise, such as 10 quick squats or 10 heel raises while waiting for the kettle to boil. Struggling for ideas, chat with your physio at your next appointment.

03.01.2022 What’s giving you a pain in the neck? What are the causes of neck pain? What are your treatment options?... Read our latest article to find out. https://symmetry.physio/symmet/neck-pain-causes-treatments/

02.01.2022 Facts about Physiotherapy. Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.... Book Now https://symmetry.physio/contact/

01.01.2022 Did you know that you can see your physiotherapist without a referral? Book online today: https://symmetry.physio/contact/