One Body Studio in The Gap | Businesses

One Body Studio

Locality: The Gap

Phone: +61 408 883 121

Address: 5/858 Waterworks Rd 4061 The Gap, QLD, Australia

Website: http://www.onebodystudio.com.au

Likes: 478

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Yoga studio
• Fitness venue

22.01.2022 Meet Ha... the latest addition to our team of wonderful Yin room instructors. Ha is a Balanced Body Comprehensive Certified Pilates Instructor and certified instructor through Pilates Moves Sydney, Australia. She teaches Matwork, Reformer, Cadillac/Tower, Wunda Chair and Barrels, Prenatal & Postnatal, and is a certified Bootybarre (Tracey Mallet) and Total Barre (Marrithew) Instructor. After 14 years of providing customer service within the Airline Industry at Senior Leaders...hip level, Ha decided to became a Pilates Instructor. An avid Ballerina, mother and wife Ha now enjoys teaching people how to transform their bodies through Pilates and sharing her fitness passion. With her knowledge, qualifications, and experience Ha will help you to achieve your goals whether you are recovering from an injury, are pregnant or want to improve your posture and fitness level. Ha teaches on both Tuesdays and Fridays at One Body Studio, and is very keen to take private sessions too. See more

19.01.2022 Go on, do it! Your body will thank you #onebodyonelife #justsayin’

19.01.2022 Join us for a Saturday afternoon of relaxing sound immersion and meditation with Eloise. SAT 10 OCTOBER, 2pm - 4pm Yin room, One Body Studio $40 members, $45 non- members... Go to onebodystudio.com.au to book now

13.01.2022 Vasisthasana (Side Plank Pose) This is a powerful arm balance pose that challenges your ability to stay calm and focused. This pose strengthens wrists, arms, legs and your core. There are many variations of this asana too. Come to a Gentle Flow class with Bree on Mondays, Wednesdays and Fridays at 9.30am and learn how to Side Plank pose ... #onebodyonelife See more

11.01.2022 One Body Studio and Sarah warmly and wholeheartedly invite all expectant mothers to join us for our first prenatal yoga class course! > 11.30am 12.30pm SAT > Oct 10, 17, 31 & Nov 7 > Yin room, One Body Studio... > Wear comfortable stretchy clothing > Bring yoga mat, large towel and water bottle This course offers you a tailor-made program, including specialised pregnancy yoga poses, breathing techniques as well as visualisation and relaxation meditation. In a relaxed learning environment, you will also receive birth information and education to prepare you for a positive birth. Sarah’s classes will support you to: - maintain physical and emotional wellbeing; - promote strength, stability and confidence for the transition from pregnancy to parenthood; and - help you to connect better with your own being and your baby. Another beautiful part of the course is that you can connect with other pregnant mums who are local to the area. Upon completion, you will feel relaxed, empowered and in touch with your body and baby. Most importantly, you will have confidence that you are ready to birth and are prepared for motherhood. Everyone is welcome - from yoga newbies to more experienced yogis. However, please note that we accept mums from 12 weeks onwards. Your instructor Sarah is a qualified Yoga and Pilates teacher, who has specialised in Pre and Postnatal Yoga. Furthermore, she is trained in Pregnancy Thai Yoga Massage and a birth doula trainee. Rest assured you are in safe and caring hands! Contact us on 0408 883 121 for more information or go to onebodystudio.com.au

01.01.2022 Here is a part of my Arms & Scapulars works today on the Reformer at @one_body_studio in The Gap Brisbane . . Check out my schedule on MINDBODY, every Tuesda...y and Friday morning for Reformer group classes. Contact One Body Studio for Reformer private training ( one to one) . . #balancedbodyinstructor #balancedbodypilates #pilatesreformer #pilatesmatwork #armworkout #scapularmobility #scapularstability #trainingeveryday #getstronger #rehabexercises #pilatesinstudio #onebodystudio #hapilates #pilatesinbrisbane #qldfit #queenslandhealth #thegap #thegapfitness #healthylifesyle #brisbanehealth #teachingonzoom #privatetraining #teachinginbrisbane