Onebody Health + Fitness in Castle Hill, New South Wales, Australia | Personal coach

Onebody Health + Fitness

Locality: Castle Hill, New South Wales, Australia

Phone: +61 2 8677 5605

Address: Unit 6, 10 Hudson Ave 2154 Castle Hill, NSW, Australia

Website: http://www.onebody.com.au

Likes: 1443

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach

25.01.2022 Ready to dive into the new week? 37 weekly sessions Mon-Thursday to choose from... squads: Mon-Wednesday nights ... power cycle: mon - thurs AM & PM run group: Tuesday & Thursday PM strength: Mon - Thursday early evenings Bookings for all via our App PS who can name all 4 perfect divers in the fast lane (swimming sub 1:15 )

25.01.2022 Flash back Friday... Pop Quiz... The first EVER post from us here at OneBody featured a red hot fast junior, whos now a physio and works as a swim coach with us here at OneBody. The race was Calalla back in 2011 and she placed 2nd overall. ... Who was it? Squads returning very soon!! Though be warned, this coach takes no crap and will push you hard to be better

24.01.2022 Onebody Race League Series 3 commences tonight - Callala Sprint Triathlon Course Ride the Elite Energy Callala Triathlon Sprint course Test yourself over the 20km undulating course and prepare for the Elite Energy event in December, the last race before Christmas!... Book in via the Onebody app ! Elite Energy

23.01.2022 Barry Mitchell Feel the Magic Charity Ride You may have seen Barry Mitchell riding in the Power Cycle studio over the last few months, preparing for his Feel the Magic Charity ride, an organisation supporting grieving children. Barry completed a 4 day ride of 455km in the Snowy Mountains region of NSW, including day 2 with a 160km+ day in the saddle tackling the infamous Col d'Beloka after approximately 140km in the legs.... Day 3 included a 23km climb on the stage from Jindabyne to Perisher and on to Charlottes Pass, then swapping bikes to ride a Mountain Bike on the trails and climbing the 8km to the Mt Kosciuszko summit before the return ride to Jindabyne. The 4 day ride battled extreme conditions with the heat, 55km cross and headwinds and a 0 degree morning and wind on the final day riding into Cooma. Congratulations on a great achievement and supporting a great cause. Barry prepared exceptionally well through developing a training program and approach for the event with Jono, with Ed building and servicing Barry's new bike for the 4 day event. Congratulations Barry!

23.01.2022 After 2 weeks back at swim squad, we have been managing the numbers well enough to invite 3 more people into the squad. If you would like to join our swim squads (and also access our indoor cycling, strength sessions, running etc), then get in touch via email to [email protected] First three to contact get the swim squad access.

22.01.2022 Nepean Triathlon A wet morning greeted everyone making the trek to the foot of the mountains for the annual Nepean Triathlon, Australia’s oldest Triathlon. Congratulations to the organising committee for adapting and enabling the race to go ahead, your efforts were much appreciated by all the athletes, and thank you to all the volunteers.... Congratulations to Diana Cubillos competing her 1st triathlon yesterday, a very tough introduction to racing with the conditions and the atmosphere. Diana mentioned she was hurting but enjoying it on the run leg, looked like it was more fun than hurting in the photo ! Dave McEwan & Helen McArthur winning their respective age groups and John Murtagh, Mark Nethery and Jono Rainey also competing. Great to see Greg Baxter and Sue Horsburgh out there as well in TA roles. #nepeantriathlon

21.01.2022 Whats left for the week? Cycling and strength of course! If you havent already, go to the App Store and grab our ONEBODY HEALTH & FITNESS app. Its got all our session times for you to book your slot. Once you get set up, its super quick* to book sessions.... *we havent tested exactly how quick, but were confident you could book 50 sessions quicker than squad super fish Kirstie Caplikas can swim 50 mins. #Speed!

20.01.2022 Additional Strength and Mobility Sessions starting next week ! Commencing on Tuesday and Thursday next week Heidi will be running the popular Strength and Mobility sessions. When: Tuesday's and Thursday's 6am for a 60min session... What to Bring: Towel, Yoga mat (if you have one), drink bottle Book in now via the Onebody Health and fitness app

20.01.2022 Triathlon events over the weekend, and last weekend the Mudgee Cycle Classic with plenty of people out racing and doing events.... Port Stephens Triathlon Due to rough water conditions, the swim was changed to a Sand run on the beach. How were the calves after that. SuperSprint Sean Williams 1st overall Fantastic result for Sean after some great performances at the recent Academy Games at Lake Macquarie and Track running events. Standard distance Kristie Capilkas 2nd female overall, 1st in age group Sprint Don McArthur 4th Greg Smith 5th Steven Dalton 7th Helen McArthur 1st Murray Cassar 11th Lyn Grundy 7th Trevor Lucas 11th Dennis Chan 27th return to Triathlon! Byron Bay Triathlon - Olympic Distance Shortened swim with a 800m run to Transition after the swim. Jason Howie 2nd Great result for Jason and 20th overall Sprint distance Loretta Burke - a step up in distance for Loretta who looks like she already has nailed the finish line pose! One80tc ride - 150km+ Lynwood Golf Course to Magenta Shores Ryan Lange tackling Mangrove Mountain supporting One80tc Mudgee Cycle Classic - big event and great to see so many out doing the different distances and catching up with old friends. 174km Stacey Richards 6h37min Peter Jones 6h37min Steve Naylor 6h41min Carlo Perri 6h41min George Dolores 6h41min Myf Peebles 6h52min Steve Cavanagh 6h50min 120km Vicki Cavanagh Vivian Mepstead And some success for Andre and Michael at the Oakville Cycle racing on Saturday

19.01.2022 Onbody TdF 2020 Stage rides are underway! Every Thursday in September, book in via the Onebody Health and Fitness app and watch the Tour on the big screens. #onebody

19.01.2022 Its time for us to start opening back up! Our first priority is to start bring everyone back together safely and within the guidelines. Starting next Monday, we will be organising group runs starting from the training centre at 630pm each evening Monday - Thursday. There will be a mixture of run options from easy aerobic runs to structured intervals. We will form small groups and head out for the runs while staying an appropriate distance apart. ... Our Zoom sessions and Zwift sessions will remain running for those that are still training at home. Our online training plans that everyone is following will also continue. If you plan on joining us, please post below so we can start planning the return to normal training. Its going to be great to start seeing everyone again in person and starting to jump back into training.

19.01.2022 CLUB CHAMPS TRAINING IS IN FULL SWING Don’t forget every Tuesday you can come and ride the Forster NSW Club Champs bike course in the lead up to the big event on May 22nd. Everyone is welcome, so download the Onebody app and book the Club Champs Power Cycle sessions available at 4.30pm, 5.45pm & 7pm.... If you have any questions please feel free to give us a call on 8677 5605 or email [email protected] #hillstriclub #eliteenergy

17.01.2022 Its good to be back!

17.01.2022 Weve all played Wheres Wally. Hes a new version: Wheres Coach Jono? Can you spot him? Our amazing dedicated Triathlon coach is also a 9 x IM finisher. Hes a real super fish in the pool and an expert in helping you improve your stroke. Socially distant Squads Mondays & Wednesday, 7:30pm seven hills.

17.01.2022 It is great to see everyone training, with Power Cycle and the Strength and Mobility sessions at the studio and now back at the pool for Swim Squads. Thank you to everyone for working with us and following the required guidelines for training. Additionally,... Please remember to book into all sessions, including the Group Run sessions via the Onebody Health and Fitness app. Booking is required for attendance. If you have any issues booking in, please contact the Studio Bring 2 x towels for Power Cycle sessions. 1 for your bike when riding and another for under your bike Use your own Water Bottle For Strength and Mobility sessions, bring a towel and water bottle and if possible, bring your own mat We look forward to seeing you at the studio and at the pool !

16.01.2022 Some solo last minute testing before we open tomorrow. Mathew Want chose an FTP test

16.01.2022 Parts of the area are dry however the forecast isn't looking good and the Park is damp. Brick sessions will be at the studio today. 6.30am and 7.45 am for the people booked in for 7am. See you at the studio

16.01.2022 Tonights 6pm group run is unfortunately cancelled due to the rain and weather. Join todays group Strength session via Zoom at 5.30pm, with the next group run Wednesday 6pm from 10 Hudson ave Castle Hill.

16.01.2022 For those who do our sessions, or just like triathlon banter in general, or are keen to join a group with like minded athletes, come join our members area. This season we are gong to try build it up as a hub / resource area for everyone to come together as a community. As qs, get info, chat about anything triathlon related etc. Just search Onebody members area. Its a public group and open to everyone.

16.01.2022 We are super excited to announce that Isabella Khoudair will be joining our team every Tuesday night to run our mobility & functional strength sessions. Bella is a former ITU junior elite triathlete and is now a qualified physiotherapist. She will be running two sessions on Tuesday nights at 630pm and 730pm. Sessions are restricted to 5 people so ensure you book early on the app.

15.01.2022 All ready to go again for Monday morning! Booking systems for memberships will be reactivated on Sunday so you will be able to book again by Sunday afternoon.

15.01.2022 WHATS HAPPENING! TRACK IS BACK! Starting this Tuesday March 23rd at 7pm our run technique and track sessions are back at Castlewood Reserve, Castle Hill (provided the rain goes away?!) Track will run for the next 11 weeks leading into winter.... All abilities welcome and sessions will be programmed for everyone. Book via the Onebody app STRENGTH & MOBILITY SESSIONS Due to declining numbers we have removed the Thursday 6am & 4.30pm strength sessions. But you still have 10+ sessions per week to choose from. Heidi runs an amazing strength session designed to make you stronger & more powerful... Elite athletes in the making! Nadene’s sessions are awesome to build core strength & improve posture and joint mobility & stay injury free! Check out the Onebody app for session times

14.01.2022 The storms overnight have not been very helpful. Unfortunately a large part of our roof both inside and outside the centre collapsed inwards and flooded the centre. At this stage, our strength room for running virtual classes cannot be used. There will likely be postponement of virtual classes next week until the room is repaired and safe for use. Bike servicing is still running as usual and so are bike fits. We will probably be slow to respond to emails and phone calls while we clean up all the damage.

14.01.2022 There will be no run session tonight due to the rain but powercycle will be open to train indoors away from the cold and wet. Book via the app or use the code NWSCC to trial a session.

13.01.2022 10 years of strength training with the coaches here at OneBody. Old skool vs new digs. Who can name all 8** athletes? Current Strength sessions: ... Mon 5:30pm Tues: 4:30/5:30/6:30/7:30 Wed: 5:30 Thursday: 5:45 All sessions have COVID-19 restrictions and precautions in place for everyones safety. **Alex Jackson having a bludge 10 years ago doesnt count

12.01.2022 The weather prediction for tonight is very wet now so we will postpone all group runs until next Monday night.

12.01.2022 The racing and events continue. Shoalhaven Summit Trail Run A very hot day running through the bushfire affected area of the Southern Highlands from Kangaroo Valley.... 23km event... Jodie Hill - 23km longest ever run ! 3hr55min. Jodie set herself the goal of competing in a longer trail run and completed the event exceptionally well. Jodie trained smart and focused on running where the terrain enabled it, and also working on her nutrition and focusing on this for race day. Congratulations ! Maya Hristova - 7th 2hr44min 13km event... Greg Hill - 3rd 1h37min Peter Jones - 5th 1hr46min Stacey Richards - 7th 1hr46min Congratulations !

12.01.2022 Friday Fun Fact. This is coach Jono. Whilst the rest of the coaching crew is busy doing refits, bike servicing and strength sessions, Jono spends a lot of time tirelessly setting programs for many of our members to help them achieve their fitness goals. Jonos been an active Triathlete since 1984! Best 70.3 time? 4:28 wow.

11.01.2022 This will be cool! Sub 2 predictions anyone??

10.01.2022 Back to swim squads this coming Monday & Wednesday 7:30pm. BUT with Covid-19 lane spaces are strictly limited. If you dont book a slot via the app, you wont be able to swim. This includes all our regulars who were swimming with us before CV-19... Currently over half the slots have been taken. Book early or miss out! ... Book via the Onebody app > Triathlon Squad > swim squads. Sessions will be well structured, however of course pretty chill as we get back decent swim fitness. Expect to be about 20-30 seconds slower / 100m for the first few weeks!

10.01.2022 Friday flashback Wed love to see some people share a pic from their very early triathlon days! Whats your first tri photo?? Anyone recognise this sexy beast? Hes still an active OneBody member to this day - thankful you wont see him racing in that get up anymore ... I wonder if he still has the helmet!?

09.01.2022 Onebody Race League #2 ! What does your race face look like !

09.01.2022 Additional Strength and Mobility Sessions ! We are pleased to announce that there are now additional Strength and Mobility Sessions added to the Onebody timetable. Commencing on Tuesday and Thursday mornings from mid-November, Heidi will be running the popular Strength and Mobility sessions.... Where: Onebody Studio Start Time: Tuesday and Thursday 6am from mid November Session length: 60min From: Tuesday 17th November and Thursday 19th November ongoing What to Bring: Towel, Yoga mat (if you have one), drink bottle Book in now via the Onebody Health and fitness app

09.01.2022 Races ! The last few weekends have seen racing back on the agenda with TriHusky, Maitland Triathlon and Panthers Tri Club race. Additionally some running events are back including the Bare Creek Trail over last weekend, and of course the NSW Club Championships Triathlon at Forster on this weekend.... Great to see many athletes out racing ! TriHusky... Terrible conditions at Husky with rain, plenty of water on course over the road for the bike and run legs and strong wind making it challenging conditions to return to racing. Standard Distance - Jason Howie 1st Sprint Distance - Vic Caplikas Maitland Triathlon - Worlds Championships Qualifier Sprint Distance Plenty of bling heading back down the M1 in the Mcarthur car with Helen and Don racing well and on the podium. Helen Mcarthur - 1st Don Mcarthur - 3rd Panthers Club Race - Duathlon Dave McEwan tuning up the body in race conditions for Club Champs.Jerry Sunarho Bare Creek Trail Run... 6km - Garigal National Park Greg Hill - 2nd 50+ Jodie Hill - great race and time ! Maya Hristova - 3rd Best of Luck to everyone racing at Club Championships this weekend !

09.01.2022 We will reopen on Monday 15th June! Details will be released soonWe will reopen on Monday 15th June! Details will be released soon

09.01.2022 IT’S CHRISTMAS PARTY TIME! WHEN - From 7pm on Wednesday December 23rd WHERE - Onebody Studio 6/10 Hudson Ave, Castle Hill... Come and join us in your best Christmas cheer for drinks and nibbles to celebrate the festive season and the end of a crazy year! We have set up a special event in the Onebody app so please book in if you are coming along. Merry Christmas & Bring on 2021!

08.01.2022 MORE SESSIONS NOW AVAILABLE TO BEAT THE COLD With the weather taking a rather sharp turn in the direction of winter, we have added additional sessions to help you stay warm and dry and continue training into the winter months. Book via the Onebody app to secure your spot ... Thursday 7pm - Pilates Saturday 6.30am - Power Cycle Saturday 7.45am - Power Cycle Saturday 8am - Pilates

08.01.2022 HAPPY EASTER EVERYONE Sending everyone lots of Happy Easter wishes for a nice & sunny long weekend! The weather is meant to be amazing so enjoy your swims, bikes and runs ... Just a reminder that all sessions are running at our studio tonight, Thursday, and then we will be back again bright and early Tuesday morning for 5:45am Power Cycle. No sessions will be on this Saturday due to park events and pool closures. Some other friendly reminders... Track is Back every Tuesday at 7pm at Castlewood Reserve, Castle Hill We now have more spots available in all of our power cycle & strength sessions Check out the Onebody app for session times & booking info. Happy Easter All!

08.01.2022 Our new timetable for next week is now live and active in the onebody app and you can book in for all sessions. Remember that you do need a new active membership in order to book sessions and places in sessions are limited so bookings are essential. All our new memberships information can be found here - ... https://www.onebody.com.au/memberships-2/ See more

07.01.2022 Assos Chamois Creme Back in Stock ! Good news ! Assos Chamois Creme is back in stock. Pick up a tub or 2 next time you are in the studio.

06.01.2022 Races ! Club Championships - Forster NSW A tough bike course and swim conditions made Club Championships a challenging event.... Congratulations on some fantastic performances and results, showing the training and race preparation sessions have been beneficial, as the confidence in races returning is growing. Miriam Orr - 1st great result, for Miriam and a well judged race Greg Baxter - 4th fantastic result and excellent swim Jason Howie - 2nd Excellent across all 3 disciplines, and especially the run Dave McEwan - 1st as always smiling and a super fast run ! SMC Run Series A warm morning and very little breeze with Dave and Linda running Dave McEwan - 21.1km backing up after Club Champs, an amazing run and pacing, with the 1st 10km and 2nd 10km splits within 0.1 seconds of each other ! Linda - 10km 2nd! Congratulations and welcome.

06.01.2022 URGENT CHRISTMAS PARTY UPDATE Sadly due to the evolving Covid-19 situation on the Northern Beaches we have made the tough decision to cancel our Christmas Party at the studio, scheduled for this Wednesday night, December 23rd at 7pm. In lieu of this we have added extra sessions on Wednesday night so you can still come and join us in your best Christmas gear for a spin or stretch. Additional classes as follows - ... Power Cycle at 6.30pm Strength & Mobility at 6.30pm Thank You all for your support over what has been a crazy year, let’s try again for a catch up in 2021! Take care, stay safe & Merry Christmas to you and your families. The Onebody Team

05.01.2022 CHRISTMAS TIMETABLE Our Christmas timetable is now loaded in the Onebody App. Swim Squads will run up until Saturday December 19th & will start again on Monday January 4th 2021.... All studio sessions will be running as per normal up until Christmas Eve - Thurs 24th - Morning sessions only Fri 25th - Closed Sat 26th - Closed Sun 27th - Closed Mon 28th - Closed Tues 29th - Morning & Evening sessions Wed 30th - Morning & Evening sessions Thurs 31st - Morning sessions only Fri 1st - Closed Sat 2nd - Indoor Brick at the Studio (No Parra Park access) Sun 3rd - Closed Monday January 4th 2021 - Happy New Year! ALL sessions recommence including Swim Squads

05.01.2022 Happy birthday to coach Bella! We arent sure how old shes turning, she still looks sweet 16 to us though Bella coaches strength & awards with is, and is former ITU Junior athlete. ... Anyone know why her nickname used to be F-Bomb ?? Feel free to share you favourite Bella stories below. Isabella Khoudair

04.01.2022 Squads are back!!! (Well, almost...) Pencil in July 20th as our return to the pool ... We will be running squads back at the Aquatic Safety Training Academy. Seven Hills pool on Monday and Wednesday nights again. (No weekend squads just yet though) After a decent break, expect to struggle the first few weeks back (well everyone except Greg Baxter who always manages to hold a decent pace regardless of training / effort #JealousMuch?) Plan to come back in the first week, and youll have a solid 10 weeks to build up your swim fitness again before club champs - its coming on quick! Due to COVIC-19 restrictions, youll need to book your slot in the lane (more details will be announced soon)

03.01.2022 Its back: TDF at Le Studio! All Thursday power cycle sessions for the month of September will match a TDF course profile. This week, stage 4 has been loaded. ... Each session will be 1 hour, and on the big screens well of course have the race replay on as well! 7 time slots to choose. 5 categorised climbs. Get on it! All bookings via the OneBody app

02.01.2022 This weeks session timetable is below Monday 5:30pm - Strength via Zoom Monday 6:00pm - Group run from 10 Hudson Ave Tuesday 5:30pm - Strength via Zoom Tuesday 6:30pm - Zwift Ride (no drop)... Wednesday 5:30pm - Strength via Zoom Wednesday 6:00pm - Group run from 10 Hudson Ave Thursday 5:45pm - Strength via Zoom Thursday 6:30pm - Zwift Ride (no drop) See more

02.01.2022 race league begins Starting Tuesdays, for the month of September we are running Tuesday night brick racing!! **first 2 weeks free**... The bike will be a 20k replica of the Triathlon NSW Kurnell bike course. Bring your own bike, and our turbo trainers will set the resistance for you based on the course profile, then track your speed relative everyone else based on your weight & watts (similar to Zwift, but south your own personal avatar). This course profile was chosen specifically to get people ready for Kurnell racing come Jan. its a good mix of flat and a small sharp climb. Hopefully lots of people will jump in and do that event to help support Elite Energy Events! As you ride, youll be able to see in real time your position relative to the other racers. Then, its off the bike for a 3.5k run. 3 loops around the block here at castle hill. No roads to cross but theres a decent hill! We will then tally results based on time splits from Strava for both the bike and run. (Youll need to join the onebody group). The power cycle session will automatically push your activity to strava, so youll just need a GPS watch for the run. You can take a few minutes in transition, as we dont want anyone running though the car park to the road to start the run laps. Now for the juicy part: come end of the month, there will be prizes for fastest Male & Female times. Wed love as many people to do this as possible, as next month we will be running round 2 as a handicap system based of your September time. First two weeks free. Tuesday 4:30/5:45/7pm. Book via the onebody app!

02.01.2022 Early morning Strength and Mobility Sessions at the Onebody Health and Fitness studio. Tuesday and Thursday 6am-7am. Why not try a session and take advantage of the $10 unlimited access for a month for all sessions including Strength and Mobility, Power Cycle riding your own bike with our smart trainers, Swim Squads and Saturday morning Brick. A great way to start the day and combine it with a Power Cycle session.... Book in via the Onebody Health and Fitness app or contact the studio and ask about the $10 unlimited session access for 4 weeks https://www.onebody.com.au/triathlon-squad-intro-offer/

01.01.2022 Onebody Race League is underway!

01.01.2022 Due to the weather, we are cancelling tonights run from the studio. Instead, join Heidis Strength and Mobility session at 5.30pm via Zoom !

01.01.2022 Speed upgrades for your return to racing this season? Got you covered at Onebody ! All 6 upgrade tips featured in Triathlon Magazine we do :-) we sell wheels we sell tyres we have a huge range of saddles ... we sell handle bars and stems we do bike fitting we* do bike servicing Yup. And we have one of the the best cycle studios in Australia DUH! *ok, Ed does all the servicing solo, theres no we. But hes really really Good https://triathlonmagazine.ca//bike-upgrades-that-wont-bre/