One Body Reiki & Fitness Coaching | Sport & fitness instruction

One Body Reiki & Fitness Coaching

Phone: +61 412 476 372

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25.01.2022 Power is yours you decide where it goes #raiseyourvibrations #universalfrequency

24.01.2022 Hypertrophy Training it’s all in how you do it!! https://youtu.be/h63JTsVdntw

24.01.2022 Raise your vibration and watch your world change because you’re in a higher frequency that allows flow in life #raiseyourvibrations #universalfrequency

23.01.2022 This is how to reset your mobility.

23.01.2022 Working hard to build my abs - progressive overload is key

23.01.2022 https://youtu.be/2RJ9ikqMw5A

22.01.2022 Happy Australia Day peeps get out get in it get some vitamin D and drink responsiblywho am I kidding it’s Australia enjoy your hangover tomorrow

22.01.2022 Beach day so nice getting some sun sand meditation and just being present in the moment @ Floreat Beach

22.01.2022 Do this exercise EVERYDAY 20-30 Quality reps and see the difference it will make with your shoulder rotations https://youtu.be/JObYtU7Y7ag

21.01.2022 Want a tricep workout That will humble you try this https://youtu.be/B1kF4wY-89o

21.01.2022 https://youtu.be/KMnp7y6_sMA

20.01.2022 https://youtu.be/A_b5l4t5ghw

19.01.2022 https://youtu.be/EmSflSUgXro

17.01.2022 Something to ponder

14.01.2022 Be one of the strong follow the 5 Reiki Principles Just for today : 1. Do not Worry 2. Do not Anger 3. Be filled with gratefulness ... 4. Do your work honestly 5. Be kind to all living things See more

14.01.2022 Oh yum one for after comp

13.01.2022 https://us02web.zoom.us//yc1MCfKg-T9LZI3T0WiEXoI-GK3saaa8g

13.01.2022 Happiness come from within It’s the love you have for yourself, this last week I seemed to have lost sight of that slightly #doyouforyou #justbeyou #selfloveacceptance ... #beinlovewithyou See more

13.01.2022 Fall in love with breakfast and make these healthy pancakes 4 ways!

13.01.2022 Heed this girls

11.01.2022 Now that’s a challenge worth taking on #changeyourmindset #changeyourthinking #bepositive

10.01.2022 https://youtu.be/CUw1M9gmW8E

08.01.2022 Makes Sense??? Want to be lean - Eat clean n green

07.01.2022 Tired but checking in 6.5wks out

07.01.2022 Everything happens for a reason, you have absolutely no control over anything except what’s happening right now in this present moment

06.01.2022 I share my positive healing vibes with you all today! May your Sunday be blessed with divine guidance and many wonderful blessings

06.01.2022 https://youtu.be/5UhQ3sILuTY

05.01.2022 Yes I would agree, ABs are made in the kitchen but if you’re looking to achieve prominent obliques (that V line that runs down into your groin) you need to trai...n it consistently with repetitions just like all muscle groups Nutrition will determine your size and training with shape your body I’m now back on a mission from being overseas and I’ll be introducing this 10 minute workout into my regime 3 times per week This will tighten up my midsection big time as well as strengthen my core so I’ll feel stronger for my compound lifts in the gym as your power comes from the core . Save this video & join me team See more

04.01.2022 Think my clients will be happy to play with this new toy? No pain no gain what do you reckon Gayle Richards

03.01.2022 #innerstrength #imafighter #makethisyouryear #thisismyyear

03.01.2022 TRX Leg curls progressive overload bodyweight exercise, yes they look easy but don’t be fooled they will have you cussing as they kill like a bitch 7x 10 reps

02.01.2022 Make it Happen ~ you want something bad enough you gotta go for it, because a Dream is a wish your heart makes

02.01.2022 https://youtu.be/98a7WHR1JjA