OneBody Wellness in Gold Coast, Queensland | Health & wellness website

OneBody Wellness

Locality: Gold Coast, Queensland

Phone: +61 7 5641 1828

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25.01.2022 Do not be embarrassed by your failures, EARN from them and start again.

25.01.2022 Chad from OneBody Wellness gives us another Friday Flex VIDEO! Let's get moving! Tag your bestie to get them involved.

25.01.2022 This Tangy Greek Dressing is super delicious and easy to make! INGREDIENTS: - 64 g olive oil - 34 g red wine vinegar... - small squirt Dijon mustard - 5 g each of oregano and marjoram - salt and pepper to taste - 1 clove crushed garlic - 5 g lemon juice INSTRUCTIONS: - Put all ingredients in small jar with lid and shake until well mixed. (Great with: dark lettuces, feta cheese, olives, and cucumbers. Also makes a good marinade for a cucumber and onion salad.) [Credit: WellnessMama.com]

25.01.2022 I love to layout on the beach with a good book or do some retail therapy? Who agrees?!

25.01.2022 Chad from OneBody Wellness, gives us an amazing exercise routine to kick off your Friday.

24.01.2022 Here is your Workout Regime for today! Make sure you go back to view the video to see proper form.

24.01.2022 Make sure to stay tunes for the video!!

23.01.2022 Share your Best Success Tip! Life is better when it is shared with others And sometimes, we all can use a little dose of inspiration to get or keep us going! Thats why this week your challenge is to share ONE success tip that has helped YOU on your journey to better health and fitness, or in any other area of life! ... We have some incredible people in our group and its a gift when you can open up, learn, and share with the people around us. Your tip can be anything from something that makes you feel empowered to an actual strategy or tip that youve used to overcome something! Ill start with a few to get the ball rolling: 1. ALWAYS believe in yourself. You are capable of far more than you know. I love Thomas Edisons quote: If we did all the things we are capable of, we would literally astound ourselves. 2. Live life with gratitude. There is always something to be grateful for, no matter what the situation. Be happy with what you have while working for what you want. as Hellen Keller put it. 3. Surround yourself with good people. Find people that motivate you and push you to be a better person than you were yesterday. Find positive, sharing people who will help you shine. Find honest people who will tell you where you went wrong without judging or condemning and support you no matter what. 4. Respect yourself and value your time. Jim Rohn says it best: Time is more valuable than money. You can get more money, but you cannot get more time 5. Know the difference between what you want NOW and what you want MOST. Now its your turn. Share one of your best tips that has helped you to become successful in the comments below!

23.01.2022 Have you got the day off tomorrow for Gold Coast Show Day? #goldcoast #goldcoastshowday #onebodywellness #longweekend

23.01.2022 Merry Christmas Everyone! Why do we always focus on WEIGHT??!!! It’s draining and it’s complicated. Rather than looking at a number on the scale, we look to find out the best way for people to get and stay healthy. Watch the video below for more information. If you are questioning whether or not this program is right for you, well now there’s no excuse we’re offering a Free Personal Training Session! ... Don’t hesitate click below! Click Here to Schedule Now Music: Track: Jumping of the Porch Broke In Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/E_ABoWEfzUM Free Download / Stream: https://alplus.io/jumping-porch

23.01.2022 What inspires you? A good book? A good conversation? A movie quote? A person? Comment below what makes you feel inspired.

22.01.2022 One of the most common questions I get asked is... Why am I doing all this running and not losing weight? Watch this video to find out why! ... If you want an easy way to see if you are on the right track, download our fitness blueprint at the link below and learn how we solve this issue for our clients. Download your FREE Fitness Blueprint now! onebody.one/blueprint

22.01.2022 Chorizo Soup with Shiitake Mushrooms & Chickpeas (serves 4) INGREDIENTS: - 350 grams fresh lamb or pork chorizo - 115 grams shiitake mushrooms, caps only, roughly chopped... - olive oil - 1 small red onion, finely chopped - 2 cloves garlic, finely chopped - 1 can chickpeas, drained - 4 cups beef broth - 2 tablespoons cider vinegar - salt and freshly ground pepper, to taste INSTRUCTIONS: -Heat a large heavy pot or Dutch oven over medium-high heat. Remove the chorizo from its casing and crumble it into the pot. - Cook for 7 to 10 minutes, stirring frequently to break up the pieces. When the meat is lightly browned, push it up against the sides of the pan and add the chopped shiitake mushrooms. - Cook for 3 minutes without stirring, then flip them over and continue cooking. Cook for another few minutes or until the mushrooms are well browned. - Add the onion and garlic, and cook, stirring frequently, for about 5 minutes or until they are softened. - At this point, you can pour off any extra chorizo fat, if you wish. - Stir in the chickpeas and the beef broth. Bring to a simmer, then, lower the heat and cook for 30 to 60 minutes, or until the flavours are well mingled. Stir in the vinegar and taste. - Add salt and pepper as needed. - Serve with a green salad. [Credit: TheKitchn.com]

21.01.2022 What hormones can affect fat loss? If you’re interested click on the video below and find out! The Holidays aren’t over yet! Get it in now before the New Year! Your future self will thank you. There’s no excuse to not check us out, we’re offering a Free Personal Training Session! ... Don’t hesitate click below! Click Here to Schedule Now Music: Track: Jumping of the Porch Broke In Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/E_ABoWEfzUM Free Download / Stream: https://alplus.io/jumping-porc

21.01.2022 It's so easy to get caught up in the moment. I know as soon as I face a challenge or I am stressed I easily become worked up and this does not help anyone. I have to remind myself to stop in that moment and turn it around. I say to myself there is a reason I am facing this, I am being taught a lesson, its character building I take each stress and I use it to see what I can make of the situation.... #persistencepaysoff #discipline #coachonline #onlinecoachingfitnessplan #goldcoastliving

21.01.2022 Drop the Negative Self-Talk: Constructive self-evaluation is important because we get to reflect on things that have happened. It also gives us insight into how we can grow and do things differently in the future. Self-reflection is considerate and respectful inner dialogue.... Negative self-talk, on the other hand, drains our energy and confidence; triggers feelings of shame, sadness, frustration, embarrassment and hopelessness. Many studies show that harsh self-criticism causes higher levels of stress, anxiety and depression. Pay VERY close attention to your inner self-talk and the conversations in your head. Here are a few exercises to consider when training your mind to think differently: 1. What would you say to a friend who is in the same situation? How would you talk to them? What advice would you give? Or what would your best and dearest friends say to you in those moments? 2. Be mindful of your thoughts and instead of telling yourself: Im so disorganised! train yourself for success, "Im not as organised as Id like to be so Im going to commit to cleaning one area of my home each week until I feel more organised." 3. Give your inner critic a name it will be hard for you to take those inner remarks seriously if you say: Oh, heres that old Nag again! 4. Shame breathes 3 things: fear, blame and disconnection. If you have any of these emotions running around inside your head, find the courage to call someone and talk about it! 5. Embrace imperfection! Realise deeply that theres nothing interesting about being perfect. You know what else? No one ever inspires others by being bulletproof, but their willingness to mess up and try again! Your task this week is to change your inner-self talk to something empowering and positive. Are you in!? Lets all support each other because weve all got our own stuff to work on!

20.01.2022 The FIVE Ingredient Challenge This week’s challenge is all about how less is more! Your task this week is to only buy and consume foods that have 5 ingredients or less! In his book, Food Rules, Michael Pollan says: ... Avoid food products that contain more than five ingredients. The specific number you adopt is arbitrary, but the more ingredients in a packaged food, the more highly processed it probably is. It’s important for you to keep this concept in mind when you’re shopping. Also, note that more than five ingredients in your own recipe is not the same thing It’s perfectly fine for you to use more than five ingredients if you’re cooking at home! And NO, the Häagen-Dazs 5 ingredient ice cream is still not on the list As Michael Pollan put it, the number 5 could be imaginary; someone’s random choice or personal whim, but you need to draw the line somewhere. You can easily adjust the number later, but for now it’s important to learn how to examine and inspect closely what you put in your body. Read your labels and check each ingredient. Never buy anything that has an ingredient that you can’t pronounce. Do you accept this week’s FIVE Ingredient challenge? If so, commit in a comment below! See more

20.01.2022 Do you know the benefits of swimming? The water pressure helps with lung capacity and bone mass. It gets rid of body toxins and is good for your skin and hair as well as helping you sleep better. Swimming is great for everyone trying to improve their health and well-being but specially for those people who are overweight, have heart problems, or those with arthritis.... The Gold Coast has many swimming spots for those experienced or not. Share with us your favourite swimming area on the comments! #hopeisland #paradisepoint #surfersparadise #chevronisland #robina #runawaybay #broadbeach #burleighheads #wellnesswarrior

20.01.2022 Tried losing fat in the past and succeeded to only have put it right back on again plus interest? Why? Unlike most programs and gyms out there, OneBody Wellness incorporates more than just fitness into their method. We combine different facets of a healthy lifestyle to bring about the results you desire. ... If you want an easy way to see if you are on the right track to your personal goals, download our fitness blueprint at the link below and learn how we solve this issue for our clients. Download your FREE Fitness Blueprint now! onebody.one/blueprint

19.01.2022 One Thing I'm Going to do Today to Make it Awesome is... I'm going to go for a swim on my lunch break! What will you do? Comment below your awesomeness.

19.01.2022 TIPS FOR MAKING A FRITTATA Use an oven safe skillet for this recipe. The frittata is cooked on the stovetop and in the oven, so don’t use anything with plastic handles that can melt.... Cook the vegetables well before adding the egg mixture. This helps to get rid of any excess liquid that can otherwise make your frittata soggy. Let the frittata stand for 5 minutes before slicing it so that it firms up. Don’t skip the Greek yogurt. It creates a fluffy and creamy texture. You can also use whole milk, cream or sour cream. Curious about the recipe? Ask us!! #keytosuccess #breakthestigma #healthylifestyle #nutritioniskey

19.01.2022 Pumpkin Spice Custard with Marrow Infusion INGREDIENTS: - 1 small pie pumpkin - 6 eggs, preferably pastured... - 1/2 cup grass-fed beef bone marrow - 3/4 cups coconut milk, raw milk, or cream - 2 tsp ground cinnamon - 1 tsp ground ginger - tsp ground cloves - 1/2 tsp unrefined sea salt - 1/2 3/4 cup maple syrup or raw honey INSTRUCTIONS: - Preheat oven 176 degrees celsius - Cut pumpkin in half and scoop out seeds. - Place pumpkin halves cut side down in a baking dish and add 1/4 inch water. Remove from the oven when you can easily pierce the shell with a fork (about 45 minutes 1 hour). - While the pumpkin is baking, bring marrow bones to a boil and let simmer for 10 minutes. When the marrow is ready, scoop the bones out with a slotted spoon and place in a bowl to drain. After theyve cooled a bit use a butter knife to extract the marrow. Place it in a small bowl. - Spoon marrow but not the oil that has collected at the bottom of the bowl in with the eggs, milk/coconut milk, cinnamon, ginger, cloves, salt and honey. Puree until smooth. - When the pumpkin is cooked through, scoop out the flesh and add it to the egg mixture. Blend until smooth. - Place mixture in ramekins or a large oven-safe dish and bake at 176 celsius. Custard placed in small ramekins should be ready in about 35-45 minutes. Large casserole dishes take about 45-minutes to an hour. Watch carefully and remove when it is set in the centre. - Serve with whipped cream if desired. [Credit: MommyPotamus.com]

19.01.2022 Thursday Tip: Do you ever feel restless or jittery? If you do, have a cup of chamomile tea to calm yourself. ... Research has shown that Chamomile works on the brain in a similar way to drugs like Valium and Xanax- but without any negative side effects.

19.01.2022 Chad from OneBody Wellness gives another great workout routine you can do from your home! Give it a try!

18.01.2022 I would buy an Island... What would you do? Comment below...

18.01.2022 INGREDIENTS: - kilo pork (ground chicken or turkey would work too) - 1 apple, cored peeled and shredded (or pear) - 1/2 teaspoon dried thyme - 1/2 teaspoon ground mustard... - 1/4 teaspoon sea salt - 1/4 teaspoon chili powder (or fresh ground black pepper I was out) - 1/4 teaspoon cinnamon (optional, but brings out the apple) - 1 1/2 tablespoons gluten-free Dijon Mustard - 2 green onions, diced - 1 garlic clove, minced (or 1/8 teaspoon garlic powder) INSTRUCTIONS: - In a large bowl, mix all of the above ingredients together making sure to fully combine. Use your hands- it works great and is better for the meat. Let everything sit together for at least 30 minutes. If you can swing it, letting them sit overnight will make them mighty tasty too. - Then form into 6 equal portioned burger patties. - Heat a pan over medium-high heat. - Once hot, place burgers on the pan and allow them to cook on one side for about 3-4 minutes. Be careful here because if you flip them too soon there is a chance they will fall apart. - Once cooked on one side flip then cook on the other side until completely cooked and no longer pink in the middle. - Serve immediately. If you have leftovers, store in the refrigerator and reheat in a pan on both sides for a few minutes just to heat. [Credit: MultiplyDelicious.com]

18.01.2022 Ever wonder how to BUILD muscle while losing fat? It’s quite complex actually. Here at OneBody Wellness, we take out all the complexity for the individual so the pressure is off. Click on the video to find out more. There’s no excuse because we're offering a FREE Personal Training Session! Yep you read that right, FREE! ... Don’t hesitate click below! http://bit.ly/ObwSuccess Music: Track: Jumping of the Porch Broke In Summer [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/E_ABoWEfzUM Free Download / Stream: https://alplus.io/jumping-porch

17.01.2022 DIY Warming Rub For Sore Muscles INGREDIENTS: - 1/2 cup coconut oil - 1 1/4 cups finely grated, packed cocoa butter (about 55 grams.) (can use cheese grater)... - 2 tablespoons cayenne powder - 2 teaspoons ginger powder - 15 drops peppermint oil** (omit for children under 5) - 15 drops eucalyptus oil*** (half this for children) - 8 drops clove oil*** (half this for children) - 1 teaspoon arrowroot powder or non-GMO cornstarch (optional reduces oily finish) EQUIPMENT: double boiler (or a pot that fits inside another pot) cheesecloth or old t-shirt chilled bowl mixer INSTRUCTIONS: - Place coconut oil, cayenne and ginger powder in a double boiler and gently warm the oil. Be careful not to let it get hot. - Once the oil is slightly warm give it a stir and then turn off the burner. Allow it to sit for 30 minutes and then repeat the process. Do this a couple of more times (2 hours total) and then remove from heat completely. Set aside the oil to infuse for longer (I prefer overnight) or move on to step three it’s up to you! - Place the bowl in the freezer so it will be nice and cold when needed. - Using a cheesecloth or old t-shirt, strain the mixture over a measuring cup. After straining out the spices, add enough coconut oil so that the final amount is 1/2 cup. - Add the arrowroot powder and mix thoroughly. - Place the infused coconut oil in the fridge/freezer until it is cool/semi-solid on top. - Don’t let it harden all the way through or it will be very difficult to whip! - Place the infused coconut oil and cocoa butter in a chilled bowl and add your essential oils. Mix on the highest setting until peaks form (a stand mixer or old-fashioned hand mixer will both do the trick). - Store in an airtight jar keep out of direct sunlight. [Credit: MommyPotamus.com]

16.01.2022 I have put off doing this for far too long. Time to take the leap and put myself out there. The last year has brought it's challenges, and I've put a lot of other things first. Now it's time to make some changes to priorities.... In doing so, everyone will benefit as I'll be able to give more back and I'll be in a better space. Watch this space

15.01.2022 My 3 mini-goals this week: 1. Enjoy working from outside at least one day this week 2. Snack on fresh fruit and vegetables this week 3. Go for a walk or run outside 5 days this week... What are your 3 mini goals this week?

15.01.2022 Chad from OneBody Wellness - a private fitness studio located in Runaway Bay Marina - is dishing out a new workout video for you today! Make sure you warm up before and cool down after the workout. PM us for more details on how to get started with your wellness journey!

14.01.2022 Green Tea Lime Pie Smoothie Bowl (serves 1 bowl or 2 cups) INGREDIENTS: For the smoothie:... - 3/4 cup coconut water - 1 cup fresh baby spinach - 1 large frozen banana - packed 1/4 cup avocado - 2 teaspoons lime zest - 1 tablespoon + 1 teaspoon fresh lime juice - 2 ice cubes - 1-2 teaspoons pure maple syrup, to taste - 1/4 teaspoon Matcha green tea powder, optional Topping ideas: - granola - melted coconut butter - large flake dried coconut - Matcha green tea powder - lime zest - hemp hearts INSTRUCTIONS: - Add all the smoothie ingredients into a high-speed blender and blend on high until smooth. - Adjust sweetness if desired. - Pour into a bowl and sprinkle on the toppings of your choice. [Credit: OhSheGlows.com]

13.01.2022 Did you know that when youre stressed out, petting an animal like a dog or a cat will actually lower your blood pressure? Going for a walk and getting some fresh air always helps as well. So next time youre stressed, try taking your pet (or a neighbours pet) for a walk and play with them for a few minutes! ... Sometimes its the simple things that make the biggest difference.

13.01.2022 The benefits of strength training for women. Hi, I'm Chad from onebodywellness.com.au and creator of the OneBody Method and a lot of women think that they don't need to strength training because they're just gonna bulk up and that could not be further from the truth. One of the benefits of strength training for women is that it encourages your body to build a little bit of muscle while keeping that nice feminine figure. At least that's what our program does. You know a ...lot of them will just bulk you up if not done correctly but when your body has more muscle - your metabolism is elevated and when you elevate those feel-good hormones that’ll help burn body fat and allow you deal with stress better. Building muscle helps you focus and helps you look younger and feel younger. When we do just a lot of long boring cardio it actually REDUCES those feel-good hormones, but RAISES YOUR STRESS hormones because we're not designed for that type of exercise. I'm not saying that you need to stop that exercise. If you enjoy doing - do more of the things that you enjoy. As long as you're getting the benefit and nobody else is getting hurt. At least, that's what I tell my daughter. I digress But if we can use the cardio to its advantage by adding in that strength training, it's a double whammy. We teach you how to build muscle while keeping your metabolism high, but then get your body into a fat burning state so that when you do your cardio, your body' s already burning body fat instead of just calories. I will leave that one burning calories versus burning fat for another video, but you get the gist of it: train smarter, you don't have to train harder and that's what we help our clients do. If you're interested, we're offering free online personal training sessions. Just simply click the link in the post and book a time that suits and we'll show you how we do it. https://bit.ly/ObwSuccess

12.01.2022 Monday Challenge Go Microwave-Free for a week! Microwaves are in nearly ever home. In todays world, we all want things fast. I get it! Heating a meal in in 5 minutes or less is pretty enticing- however are they completely safe for you and your family? ... Theres a lot of controversy over this issue- so let me give you a little perspective - We know that microwaves release radiation into food, because thats how they work. But its still not 100% clear whether or not microwaves release radiation into the environment. There are articles that suggest they do in fact emit radiation, although the FDA has established that those are safe levels of radiation for a microwave. - We do know that heating certain materials, like plastics in the microwave can be harmful to our bodies by causing the BPAs from the plastic to leach into our food Even when plastics labeled Microwave Safe and advertised for children were tested, they found it released toxic doses of BPA when heated in a microwave. - Although any type of cooking alters the nutrient value in food in some way or another, low and slow cooking seems to preserve most nutrients while faster methods of cooking such as microwave cooking, destroys more nutrients. - Also, the taste you get when you prepare food in a microwave cannot compare to when you use traditional appliances like an old-fashioned stove! So- even though the research jury is still out about microwave safety, your challenge this week is NOT to use it at all! Use good ole fashioned pots and pans or a crockpot to prepare your meals. Traditional methods may take a bit more time, but it helps prepare healthier, safer, more tasteful food, and is totally worth it. Let me know in a comment below if you accept this challenge! See more

11.01.2022 Eating seafood provides many benefits, including improved health & better weight management. 1. Improved Health: Eating fish lowers the risk of heart disease and is important for the development of fetuses in pregnant women. Additionally, omega-3 fatty acids found in seafood are known to improve brain function and may help reduce symptoms of depression. 2. Better Weight Management: Seafood is low-fat and high in protein but low on cholesterol - making it an excellent choice f...or those wanting to lose weight or maintain a healthy weight! #coachonline #onlinecoachingfitnessplan #selfloveadvocate #wellnesscoach #wellnessthatworks #wellnessfitness #nutritioncoaching #nutritionadvice #nutritioniskey

09.01.2022 Coconut Chilli Lime Prawns (serves 2-4) INGREDIENTS: - kg raw prawns - cup coconut flour... - 1 cup coconut flakes - zest of 3 limes - 1.5 tablespoons chilli powder - 1 egg, beaten - coconut oil INSTRUCTIONS: - Clean, shell and devein the prawns (if needed). - In a medium-sized bowl, combine the shredded coconut, coconut flour, lime zest and chilli powder. - In a pan over medium-high heat, melt some coconut oil until very hot (but not smoking). - Fry the prawns for 2-3 minutes on each side without overcrowding the pan. Remove to a plate lined with paper towels to absorb any excess moisture. - Sprinkle the prawns with a pinch of sea salt and eat while hot. Squeeze lime juice over the top for more lime flavour. [Credit: StupidEasyPaleo.com]

09.01.2022 It takes 18 minutes of BURPEES to burn off 53 gram Mars Bar for example. It contains 244 calories, or 1,020 kilojoules. The average Australian consumes a lot of sweet treats from Halloween to New Years Day! Keep in mind what you will have to do in order to burn off what you eat. Try mindful eating this Holiday season.

09.01.2022 The video is about to drop! Stay tuned for another Friday Flex

09.01.2022 Break Up with Your Cell Phone Challenge Do you check your phone first thing in the morning? Are you checking it while youre driving or out to dinner with your friends or family? Do you check your phone instead of working on an important assignment? If you answered yes to two or more of those questions, theres a chance you may be addicted to your cell phone! But hey This is the 21st century, so who isnt?... We depend on our phones a lot. They keep us informed, entertained, give us directions, and keep us connected with our friends and family. Its important to remember that even though phones are great, they shouldnt take over our lives. Studies show that youll be happier (and less stressed!) if you check your phone less! But thats not very easy to do, isnt it? Phone checking became a part of our daily routine. In fact, the average person checks their phone about 150 times a day! Here are a few easy steps to get you started with breaking your cell-phone addiction: - Do NOT allow yourself to check your phone for at least the first 30 min of your day. - Set designated times during the day to check your phone. - Turn off your ringer! You can actually set your phone to ring only when certain people call you- that way you dont miss calls that you may need to take. - Make a commitment to yourself not to text and drive. Your life and other peoples lives can be at stake- no matter how great of a driver you may be. This week, your challenge is to try implementing 2 or more strategies above to help free yourself from your cell phone! Are you IN?! Let me know below!

08.01.2022 Ever feel claustrophobic? Weirdly enough, the smell of green apples has been proven to help. It has also been shown to reduce migraine and headaches. So if youre travelling on a plane or are headed for tight spaces, make sure to bring your green apple along!

08.01.2022 Benefits of Essential Oils - give it a try! Essential oils are highly concentrated and are extracted right from the bark, flower, fruit, leaf, seed, or root of a plant or tree. Just a single drop can have incredible benefits. Before the use of modern medicine, oils were often used to treat and prevent many illnesses. In fact, in King Tut’s tomb, they found 350 liters of essential oils in alabaster jars.... They have a wide range of positive physical and emotional effects on the body, and can be used (depending on the oil) 4 ways: topically, inhaled through a diffuser, internally, or added to soaps, lotions, and hair products. It’s not surprising that some oils can help you relax and sleep better but can they really improve your health? Absolutely! Some oils help reduce fear and anxiety, while others aid digestion and boost immunity. Some can heal the skin and treat skin conditions, while others can help fight cancers and shrink brain tumors. Your task this week is to try any essential oil of your choice!! Although most come with guidelines, certain oils can only be used in certain ways, so make sure you have the proper instructions. Make sure to get certified, therapeutic grade oils- they have the greatest healing properties. If you don’t know where to start, here are a few essential oils great for beginners: Lavender: helps with relaxation, improves mood and heals skin irritations Peppermint: supports digestion, improves focus, boosts energy, and reduces fever, headache and muscle pain. Tea Tree: anti-bacterial, anti-fungal, reduces bad odors and helps stimulate the immune system. Rosemary: can naturally thicken hair so it is great to add rosemary to homemade shampoos! Also, it improves brain function and memory so it’s great to use when working, reading or studying. Are you in for our Essential Oil Challenge!? Great! Let us know below and which one you will be trying this week.... #onebodywellness #chadsorsdahl #wellness

08.01.2022 Another Friday Flex to Kick off your weekend!

07.01.2022 What happens to our bodies when we sleep is nothing short of a miracle. Our bodies are busy restoring, detoxing, and regenerating without us even being consciously aware of it. We all know how important sleep is, but unfortunately, so many of us struggle with getting the solid 6-8 hours we need every night. ... Not only that- but the QUALITY of sleep seems to be on the decline as well. This week, your challenge is to aim for 6-8 hours of quality, deep sleep each night. Here are a few ways to improve the quality of your sleep: 1. Sleeping in complete darkness. Its important for regulating the circadian rhythm- and even small amounts of light can reduce melatonin levels and disrupt sleep. Tip: Cover all light sources, remove any unnecessary electronics, and try blackout curtains if you have windows. 2. Avoid technology for at least 90 minutes before bed! This includes the computer, TV and even using your cell phone. 3. Adjust your thermostat to around 65 degrees- that temperature has been shown to promote the highest quality of sleep in most people. 4. Reduce the noise nearby if possible. Or- if you need some background, calming noise, try a free app called Noisli. 5. Choose the right mattress! Make sure youre getting enough support. 6. Keep air inside your home clean and fresh. Studies have directly linked indoor air pollution with some of the sleeping disorders. Tip: Keep plants inside your home or try an inexpensive air filter or purifier. Your challenge is to implement 1 or more strategies and aim for 6-8 hours of uninterrupted sleep! Do you accept!? Let me know in a comment below!

07.01.2022 Thursday's Tip Did you know that one 600mL (20-oz) coke has more sugar in it than a large Cinnabon? 65 grams of sugar is packed into one plastic bottle. Diet soft drink isn’t a better alternative because it will mess with your brain AND has been proven not to be great for your waistline even though it contains no calories. There’s a lot happening behind the scenes. Go for a nice cold glass of water and flavour it with some fresh lemon, lime, or strawberry. Search the web for Infuser Water Bottle for a fun way to flavour your water.

07.01.2022 WANTED: Group Instructor/Personal Trainer Are you a Group Instructor/ personal trainer looking for more hours? Our team is expanding, could you be the right fit? I'm looking for a Group Instructor/personal trainer to fill in for casual and permanent positions. ... future growth/bonus opportunities are available. ** Own transportation is required ** Fluent in English ** Min Cert 3 in Fitness required Cert 4 preferred I’m looking to hire the right person very quickly. So if this job sounds good to you, hit APPLY I will review your resume. If we feel you’re a good prospect, We’ll set up a personal interview via zoom and see how we go. The sooner I get your resume, the better. This will not be a long, drawn out process. I believe in taking action quickly. So get your resume over to me pronto! I look forward to reviewing it and hopefully meeting you personally. Again, thanks very much for your interest, Chad

07.01.2022 Recognise Someone Who Inspires You! It’s the last week of 2020! I know for most. We are ready to put this past year behind us. Take two minutes to recognise someone who has made an impact on you this year. Or what has been the biggest thing you’ve learned? We can be inspired by our friends, family, coworkers, fellow fitness family, or even a stranger. ... But how often do you TELL them that they’ve inspired you!? The simple gesture of letting someone know they’ve inspired you can mean the WORLD to them. Let’s end the year with some positive vibes this week and let the people who inspire YOU know about it! Your challenge this week comes in 2 parts: In a comment below, tag someone from our OneBody Wellness family and let them know in a sentence or two how they have inspired you! In one other area of your life- whether it’s work, home, or in your circle of friends, let someone else this week know that they’ve inspired you! Do this on Facebook or do it in person- either way, find a way to let them know. Who has been a shining example of heart, perseverance, or hard work? Who has made a difference in your life but probably has no idea that they have helped you!? Your challenge this week is to let them know! Instead of saying I’m in for this challenge, tag someone below who inspires you and let them know why!

07.01.2022 They way I feel afterwards. What about you? Comment Below!

07.01.2022 I want to know what you think?! Post Below your Comments...

06.01.2022 Another stunning Sunday afternoon. With winter quickly coming to an end, is it time to start shedding some covid kilos? Watch the video for more details

05.01.2022 Steve Angelo - Rejoice (Feat. T.D. Jakes) Always a good listen to when I need a good kick in the rear for motivation.

05.01.2022 I know 2020 wasn't a good year for most of us :/ But let's end the year saying 1 thing we are grateful for:)

05.01.2022 Chad from OneBody Wellness instructs another Friday Flex Workout. Comment below if you completed all rounds!

04.01.2022 Baked Almond Chicken Strips (serving 4-8) INGREDIENTS: - 3 very large chicken breasts, boneless & skinless - 1 1/4 cup almonds, ground (almond meal works too)... - 1 tablespoon of garlic or onion powder - 1 teaspoon oregano or basil, dried - 3/4 teaspoon salt - 1/8 teaspoon ground black pepper - 2 eggs, large - cooking spray - organic ketchup or honey mustard for dipping INSTRUCTIONS: - Preheat the oven to 230 C degrees. Line a large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. - In one small bowl, mix ground almonds (almond meal), garlic (onion) powder, oregano (basil), salt and pepper. In another small bowl, whisk the eggs. - Wash chicken breasts and pat dry with a piece of paper towel. Cut into 1/2 inch thick strips lengthwise. Place a few on a cutting board, cover with a piece of plastic wrap and pound with a meat tenderizer a few times. Repeat with remaining pieces. - Dip each strip into an egg mixture, coat completely in almond mixture and place on the prepared baking sheet. Bake for 15 minutes on one side, flip and bake for another 12-15 minutes or until golden brown. Please note, when flipping the bottom might look under baked and soggy but it will get browned and crispy, trust me. Serve hot with organic ketchup or Honey Mustard Sauce, or Cauliflower "Mashed Potatoes" for a complete meal. [Credit: iFOODreel.com]

04.01.2022 Thursday's Tip: Sometimes when food doesnt agree with you it can cause gas and bloating. Simply chew slowly on a small amount of fennel seeds or put them in a cup of boiled hot water for 5 minutes and then slowly drink. ... You should be gas free within 5-10 minutes. For some more recipes, click here: http://homeremediesforlife.com/fennel-seeds-for-gas/

04.01.2022 Jelly Beans! Weve all had them- but I bet you dont know what makes them shiny! Its Shellac. Yes- the same thing that is used in furniture polish, paint, and hairspray. Next time, reach for the trail mix instead.

04.01.2022 Workout of the DAY!

03.01.2022 Life is about balance and staying consistent. If you find it hard to keep going with your fitness, Comment and I will help you figure it out what could help you right now!... #goldcoastlife #goldcoastbusiness #goldcoastmums #wellnesstips #wellnesslife #wellnessgoals #wellnesscommunity

03.01.2022 Chad gives us another exercise routine to try in your home.

03.01.2022 Here are the list of exercises. Make sure to watch and share the video!

02.01.2022 "For those who exalt themselves will be humbled, and those who humble themselves will be exalted." - Jesus-

01.01.2022 Hey if you missed the video, here is the list of exercises! Refer back to the video for more instruction.

01.01.2022 It's FRIDAAAYYYYYY!!! You know what that means?! Time to get your Flex on Chad from OneBody Wellness gives us another workout video for our Friday Flex series ... It's a great way to work off some of that Halloween candy last weekend

01.01.2022 Poached Halibut with Beets (serves 2) INGREDIENTS: - 2 beets - 1 golden beet... - 3 cups beef bone broth - .35 kg wild caught halibut - organic micro greens INSTRUCTIONS: - Preheat the oven to 200C to roast the beets. - Remove stems from all beets, rinse and wrap each beet individually in foil. (It's ok if they are still wet when wrapped in foil.) Transfer beets to a rimmed baking sheet and bake for 1 hour in the oven. - Add beef broth to a small saucepan. Bring to a simmer over medium heat. - Add a single halibut filet to the simmering liquid and poach for 7 minutes. Remove and repeat for each filet. - Remove skins from beets, slice and alternate red and golden beets on a plate. Place halibut filet in the center and garnish with organic micro greens (or organic baby arugula, baby kale or baby spinach) and serve. [Credit: PaleoPorn.net]