One Choice Fitness in Melbourne, Victoria, Australia | Sport & recreation

One Choice Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 438 068 181

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Reviews

Tags

• Sport & recreation
• Boxing studio
• Fitness trainer
• Fitness model

25.01.2022 Wall sits... ouch! But Felicia has been smashing anything I throw at her Keep up the good work Hulk

24.01.2022 Clients signing up left right and center... come and join the fun in my gym. This is a quick back session from today with a cardio smash at the end. BRING IT!

23.01.2022 BOXING CLASSES AT ONE CHOICE FITNESS!! Thanks for our special guest Ash for coming in and showing us how it's done Message us and find out how easy it is to join

22.01.2022 FREE CARDIO SESSIONS ON SUNDAYS!!! This morning I've had 4, 1 on 1 pt cardio sessions for clients who want that extra push to achieve there goals. The motivation that's been in and out of the gym has been amazing So from now on, if your a client here, I'm letting you bring a friend for free on Sunday mornings before 11 during your allocated session time make the most of this opportunity and come smash out a session!

22.01.2022 Chest & back session with these two They both nailed it!

21.01.2022 Everyone meet Joel! In the month or so that his been training his fat loss, energy levels, strength and most importantly motivation has increased at a powerful rate and is absolutely killing his sessions! Fantastic work mate.

20.01.2022 Step 1,2,3 & 4 :) Meal prep for the week is a must

19.01.2022 Quote of the week... Call the fire brigade, my legs are on fire...

19.01.2022 A message from a new clients post first workout... Hi Will. Thanks for a great first session today. Really excited about what I'm going to be able to achieve with you... even if I do feel like throwing up See you next Friday... Love the feeling of training but can find the motivation? Come and train with me and enjoy the commitment and ability to exercise!

17.01.2022 One Choice fitness is on hold from the 15th of July until the 5th of October! For the people wanting to start training, I’ll be back, & back with a vengeance! Heaps more training times available when I’m back as well so stay patient.

17.01.2022 In the gym this morning... Rowing 1000 meters at MAXIMUM EFFORT

15.01.2022 Progress to the Biggest Box jump Goals are being reached Motivation is sky high

15.01.2022 Core & HIIT circuit with Joel... another sessions smashed! Get around one choice fitness and the vibe created in this gym

13.01.2022 FEBRUARY 3rd! One choice is starting back with one on one PT! If you would like join up with me for some training send me a message. A few spots filled in already so get in quick.

13.01.2022 Have a suss of this superset of Back & Shoulders with Liz

12.01.2022 Have a read of this message from King Kai! This mind set is just incredible #Consistencyiskey

12.01.2022 One Choice Fitness is starting back up on Monday the 8th of Jan and I’d love to have you in the gym again smashing it out. Prices and packages for 1-on-1 sessions are still the same, $120 for 3 sessions but you do get a fourth session free in the same week. Also as another option, you can now pay $20 a week as a membership and have access to the gym to train whenever you want. Let me know which of these your interested in and I’ll organise a time to set you up Hope to hear back from you soon

12.01.2022 Will is a personal trainer and group fitness instructor who is motivated, dedicated and very passionate towards the fitness industry. He thrives on hearing about clients goals, feedback and any questions regarding their health & fitness and is always willing to help where he can. His favourite quote is "our bodies are capable of everything, it's our mind we have to convince"... Stay happy

12.01.2022 https://www.fitnessmagazine.com//the-10-healthiest-foods/

10.01.2022 So today, me and Joel and doing sprints up Oliver’s hill for his session... changing it up from the normal strength and conditioning and fat loss training we’re focusing on his endurance and power. Plus with weather and view like this you can’t go wrong

10.01.2022 Newest edition to the gym... 75cm industrial fan awesome!

10.01.2022 Chest & Back are the two major upper body muscle groups in which I love to train together. Here and some great push/pull exercises I recommend when training these muscle groups. Give it a shot! 3 sets on each, 12-15 reps for fat loss & toning and 6-10 reps for building muscle. Stay strong!

09.01.2022 Just told my Anytime members I’m going away for 3 months in July... = Response No, you can’t do that. Only go for 1 month because we need you!!! 3 MONTHS! Are you serious! ... The only reason I come to this gym is to do your classes, Now what am I going to do... WHAT!!! What am I going to do with myself? Hahahaha feel the love

07.01.2022 Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. -- Arnold Schwarzenegger

06.01.2022 Goals are being reached, motivation is high, new clients are hearing about it and signing up and the gym is becoming a temple for all who use it... couldn't ask for anything more day in day out

05.01.2022 Meal planning 101!!! Have a read

04.01.2022 From now till Christmas 1 on 1 PT clients can bring a friend for free every session, that's right... FOR FREE! So come and bring a friend with you and get fit before Christmas with your mates!!! Merry Christmas everyone

04.01.2022 ATTENTION: Another 6 week challenge is coming from the 1st of November to the 13th of December to finish just in time for the Christmas break!!! Further information is below: -$50 to enter -Before & after photos taken -Nutritional advice ... -Health & fitness advice & coaching -Personal training and/or group training sessions as a package -1st, 2nd & 3rd prizes Enquire within and get your body in a better shape for the Christmas break

03.01.2022 'SUMMER BODIES' are not made in summer, there made with dedication and consistency, months before summer. If your struggling to get motivated or don't know where to start sign up now and give it a go to get your life back on track and your body into shape #Noexcuses #fitness #Onechoicefitness

03.01.2022 !!!ONE CHOICE FITNESS!!! 5:30-6:30pm tonight!!! Group class is on with Boxing & Tabata! ... With a special guest 'pro boxer' coming into the class to help instructor and give tips :) Going to be one epic class! DO NOT BE LATE :) we won't be waiting for you!

02.01.2022 Amazing homemade recipe for a smoothly Perfect for breakfast or lunch get on it