Ruel Arogancia Abcede | Other

Ruel Arogancia Abcede

Phone: +61 435 017 279

Add/Update information

Reviews

Tags

• Other
• Brand
• Website
• Health & wellness website

25.01.2022 Back in a day (2007) in my Koloseum Gym Fullerton...I can see similar pictures coming soon from @flex_lewis’s @the_dragons_lair Gym and shortly after at @hideya...magishi and @iriskyle’s Powerhouse Gym - official opening July 3rd! Luke Wood (RIP ), @hideyamagishi @scholz.armin @ifbbpro_krisdim @bigdjames @manuelmanchado @heiko_kallbach @joel.stubbs @scholz.armin @silsam1 @ See more

25.01.2022 Modern Iron Sides Electronic Attack Squadron 138 Vic AU Seal

08.01.2022 Stay on target

05.01.2022 PREP MEAL Ruel Filipino 23 weeks out ... Male Goal: Body Recomposition - Our immediate goal is to improve body composition as fast as possible in this next stretch of time and then we will slow it down and reassess as we near your stage showing Set Baseline Nutrition: Calories - 2,875 Protein - 253g Carbohydrate - 258g Fat - 92g Fibre - 25g (open communication is best, everybody is different so if you’re finding you’re not going to the toilet as frequent or your stool is not consistent let me know. If you are fine in this area, this means this is a good set point number for fibre) All food is to be weighed raw except the rice (pre-cooked for convenience) Meal daily Breakdown: Upon wake up (1 litre water minimum with a full lemon squeezed in and then have meal 1) Meal 1. (P20% C38% F41%) - 340g sweet potatoes - 100grams strawberries - 30g whey protein (Max’s shred system) - 61g blueberries - 1 medium banana - 20g walnuts - 4 fishoils - Tablespoon L-carnitine tartrate Meal 2. (P44% C48% F8%) - 220g Jasmine rice (precooked) - 220g Tilapia - 75g Snap peas/broccoli/beans (heinz) - Sprinkle turmeric/pink salt Meal 3. (P37% C55% F8%) - 200g Jasmine rice - 180g chicken breast (lilydale) - 100grams broccoli - 100g red capsicum - 100g cucumber - Drizzle sugar free sweet chilli sauce Meal 4. (P77% C13% F10%) - 240g Barramundi - 100grams carrot - Spinach (unlimited) - Sprinkle turmeric/pink salt Meal 5. (P35% C9% F56%) - 30g whey protein (Max’s shred system) - 34g natural peanut butter - 4 fishoil - 2 ZMA Summary: - try eat at the same times each day to yield consistent bowel movements - Every cell in your body holds a memory. Your body loves routine so try eat 2 hours apart after the first meal. So one day you might have your first meal at 7am, another day at 10am but the intermittent pattern of eating stays true/stays the same