One Energy Yoga and Barre in Benaraby, Queensland, Australia | Sport & recreation

One Energy Yoga and Barre

Locality: Benaraby, Queensland, Australia

Phone: +61 467 630 290

Address: 7 Awoonga Dam Road 4680 Benaraby, QLD, Australia

Website: oneenergy6.wixsite.com/mysite

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• Yoga studio

25.01.2022 Friday's Yoga Classes (last classes before Christmas break) 8.45 - 9.45 a.m: General Vinyasa Class - overall body workout focusing on the core and powerhouse muscle groups. Child Supervision available. Fee: $10.00 (December 2017 and January 2018 Special)

25.01.2022 DECEMBER 2017, JANUARY 2018, YOGA AND BARRE TIME TABLES AND FEE SPECIALS YOGA CLASS FEE: $10.00 (p/session December and January) All classes are aimed at varying levels from Beginners, Intermediate and Advanced. We will combine Vinyasa Flow, Hatha and Yin styles of Yoga for overall body strength, balance, mobility and flexibility conditioning. ... GENTLE BARRE & CHAIR / RESTORATIVE YOGA All classes can be customized to suit your mobility and ROM conditions. A fun class aimed at gently toning the core and legs, improving joint mobility and restoring the mind and body connection. BRING: OWN CHAIR - (FOLD UP - FLAT SEAT ) BARRE - THURSDAY CLASSES - ARE BACK AT THE BENARABY STUDIO Please see Timetables below for times, dates. BARRE CLASS FEE: $10.00 (p/session) All classes will be aimed at beginner to Intermediate levels working the entire body from, the feet to the core and Crown Chakra and will incorporate various props. All classes are suited to all fitness levels. BE STRONG. BE FIT. BE FREE.

20.01.2022 GENTLE BARRE AND CHAIR RESTORATIVE YOGA TIME: Friday 10.00 - 10.45 a.m FEE: $10.00 This class will focus on strengthening the Erector Spinae muscles - Multifidus - via working the spine in a neutral position at the Barre with basic ballet positions to tone the core and powerhouse muscle groups and work the ankle, knee, hips and shoulder joints. Then we will stretch it out on the chairs and come into restorative meditation.... Music: Chris Isack Christmas Album See more

20.01.2022 Barre this Thursday 9am to 10am Our session will comprise Tabata Sets to work the Heart Rate up and develop Cardio Fitness with dynamic movements. Vinyasa, hip opening poses and back bends to develop spinal strength and flexibility. Barre work to further develop hip joint ROM and increase Powehouse Muscle endurance. Finally Free Style Barre with Light Weights to develop upper body strength and balance. ... Oh did I forgot to mention your Core will be activated for the entire session! Come and have some fun, do something for YOU. See more

16.01.2022 Hi Ladies If you know of anyone else who maybe interested in coming to this session, please share this post. Thank you. Shae Robertson

15.01.2022 Friday: Gentle Barre and Chair / Restorative Yoga Session Time: 10.00 - 10.45 a.m. Fee: $10.00 A gentle exercise method to tone the core and powerhouse muscle groups, increase joint mobility/flexibility and improve mind and body connection. A fun class in a relaxed and personalized environment. See Time Table for more info.

13.01.2022 Hi Tara Scott: This may suit Sharelle.

13.01.2022 GENTLE CHAIR and RESTORATIVE YOGA STYLES Expressions of Interest Wanted Is anyone interested in practicing this style of Yoga in a non-commercial, personalized environment? Bring: Own Chair, towel, water and a smile Date: Friday 15th December 2017... Time: 10.00 to 10.45 a.m. Cost: $10.00 p/person BE STRONG. BE FIT. BE FREE! Inbox or message replies. See more

08.01.2022 FRIDAY 26 JANUARY, AUSTRALIA DAY YOGA PRACTICE 2018 NOTE: NO CHILD SUPERVISION AVAILABLE FOR THIS CLASS TIME: 9.00 AM TO 10.00 AM... FEE: $10.00 This Friday our practice will focus on 'balance'. We will use Yoga postures to further develop and improve our ability to balance body and mind. Additionally, we will use large gym balls to fire up the nervous system through balance movements to tone and strengthen the body, together with pranayama and Yoga concepts. So, come along and start the your weekend with a burst of energy.

07.01.2022 JANUARY 2018 AND TERM 1 2018, YOGA AND GENTLE BARRE TIME TABLE AND FEE SPECIALS YOGA (Vinyasa/ Hatha see below details for term 1 2018 theme) Time: 8.45 to 9.45 a.m ... Fee: $10.00 Bring: Yoga Mat, towel, water GENTLE BARRE AND YOGA Time: 10.00 to 10.45 a.m. Fee: $10.00 Bring: Chair, Yoga Mat, towel, water YOGA (Vinyasa/Hatha) Term 1 2018 Theme: we explore differing perspectives (without judgment,) of the West and the East - where Yoga as a way of life and a practice was developed. All classes are aimed at varying levels from Beginners, Intermediate and Advanced. We will combine Vinyasa Flow, Hatha and Yin styles of Yoga for overall body strength, balance, mobility and flexibility conditioning. GENTLE BARRE & CHAIR / RESTORATIVE YOGA All classes can be customized to suit your mobility and ROM conditions. A fun class aimed at gently toning the core and legs, improving joint mobility and restoring the mind and body connection. BRING: OWN CHAIR - (FOLD UP - FLAT SEAT ) AND MAT ALL BARRE CLASSES ARE CANCELLED. SORRY FOR ANY INCONVENIENCE THIS MAY CAUSE. BE STRONG. BE FIT. BE FREE.

04.01.2022 Yoga Friday Morning 8.45 - 9.45 a.m. Fee: $10.00 (Xmas Special) This class will be a Hatha style class (Ha = Sun, tha = moon) , this style of Yoga uses the body as a tool for inner exploration. Asanas' comprise: balance, standing, twisting, forward folding and extending the spine with back bends. BE STRONG. BE FIT. BE FREE!... What do you get for your money: Small personalized classes Clean, outdoor environment - no carpet Planned lessons with achievable outcomes Planned lessons aimed at progress for all levels Ecllective approaches to practice and planning Options for every pose - customized classes to suit you Experienced teacher All equipment provided No upfront fees, monthly fees or membership fees

03.01.2022 WARNING: THIS IS NOT A GYM! THIS IS NOT YOUR AVERAGE YOGA STUDIO. NO CARPET. NO GYM MACHINES. NO AIR-CONDITIONING!! (OMG - YOU WILL SWEAT - ITS YOUR BODY'S BUILT IN A/C SYSTEM.) THERE IS NOT 4 CLOSED IN WALLS!... THERE IS NOT ROOM FOR INFLATED EGO'S!! See more

03.01.2022 This Friday's Vinyasa Practice will focus on 'present moment awareness' through the Yoga context of Saucha. This limb represents purity by cleansing the body from the inside out with breath work and deep bandha (core) activation. We will balance, twist and invert and use the gym balls to work the high twitch muscle fibres and neuromuscular pathways.