ONE Fitness Health & Lifestyle in Perth, Western Australia | Fitness trainer

ONE Fitness Health & Lifestyle

Locality: Perth, Western Australia

Phone: +61 8 9380 4501

Address: 319 Hay Street 6008 Perth, WA, Australia

Website: http://www.onefhl.com.au

Likes: 1585

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 It's that sorta day. Winter is better with #uggs #lovinourjob brrrggh @kelssloan_onewellness @beaucarruthers @kasiapineira @dominicvillani

25.01.2022 She's back!! our favourite yogi @jazframefit back on the mat for you tomorrow night @545pm welcome back Jaz we missed u! Big thanks to @wildthingsoul and @leticialockhartpt for filling in whilst Jaz was away. You girls were amazing can't wait to yogi with you both again soon... think I'm going to be in trouble for this little collage #sorrynotsorry #yogawithatwist #thejazway

24.01.2022 Happy Monday Everyone Time to throw some weights around again @cyndilavrencic showing us how's it's done

23.01.2022 Coming at you Friday! Like a sledge to a tyre. Homestretch people. Hang in there. #weekendready #cathybatesmisery #friday

21.01.2022 And she reckons she's not photogenic looking great Charli @charliea_2910 @karl0512 #modelindahouse @cat_ynema @mia_b9 @jazframefit your next

20.01.2022 The Saturday boss is back welcome home @cat_ynema. Everyone's super excited to see u and Mr monty tomorrow I hope you remember how to keep the mob in line after 5 weeks in Italy! I keep hearing that I'm the "easy" trainer so come sort them out for me See u tomorrow xx

20.01.2022 Wishing the lovely Morgan Gail all the best for her fit and confident pregnancy workshop tomorrow @ ONE Fitness Health & Lifestyle **2 places left** For any Mummas out there that have a spare 3 hours from 1-4 tomorrow. Email [email protected] If your looking for some uncomplicated exercise and nutrition direction throughout your pregnancy then this is perfect for you ... https://instagram.com/p/BXaFNcMhGhE/

20.01.2022 How to Curtsy like a Princess.. in a gym... Fun fact: Curtsy lunge hits your glutes and strengthen your abs. Great exercise to build awesome butt

20.01.2022 Happy Friday!! Keep it real #balanceisthekey #friyay #weekendvibes

20.01.2022 For the mums to be out there who want to stay as fit and healthy as they can be throughout their pregnancy journey. See details below

18.01.2022 Happy Happy Birthday to the One and Only @beaucarruthers!!! Birthday Burpees when you come back ONE fam

16.01.2022 You rock up to class and see the trainer. Standing there with her nice hair and sweet smile and your thinking "what a lovely lass this should be a nice session" .... WRONG! Shes bloody nasty and the session was a killer but you loved it. You walk out proud and head home to eat enough food for an army. Go get em @leticialockhartpt #hatetolove

15.01.2022 Aspire group coming at you for a strength session 545pm @ONE gym tonight. If you can't make it tonight don't worry you can catch them again tomorrow night @ 545pm for a Hiit sess #aspire #aspiregroup #strongertogether

14.01.2022 When you've had your nuts cut off but you still make it to the gym @george_the_cavalier @weisernkoo

13.01.2022 Throw back Thursday to a wicked weekend away @vibesretreat Margaret river. When the sun was shining Beach fun and some acro yoga tips from one of our favourite Yogis @theyogavine #takeusback

13.01.2022 Goals. Have you got clear goals set for yourself? Or some that need a check in and switch up?.. If not Monday's proven to be the best day to set goals... just sayin happy Monday

13.01.2022 How can I enjoy exercise more in 2018?... Thinking out load 1) think I'll swap the word exercise with playing. 2) some days think I'm just gonna focus on having fun, moving, improvising, trying new things. Go with the flow. feel not think- Learn how to know what days are best suited for me to fly this method. 3) equally important. know what days are best suited for me to focus on technique and more structured methods of ex...ercising or playing about , capitalising on these moments to gain max benefits- Appreciating the importance of programs, structure, movement fundamentals and all that but not restricted by. 4) always allow space for spontaneous activities and adventures. Be comfortable to Make space even if change of plans is required. Spontaneous adventures are ALWAYS the best!!! 5) goals. make them,break them adjust them, keep them current. *** My Mentors=**** babies,children (before old enough to care about what others think or what should or shouldn't be) nieces, nephews, animals. Most of all people that I reckon "get it". Know them, friend them, stalk them, learn from them.... P.S for those of you that got this far ;) these ideas might be what I think will work best for me. *By no means do I think that I would ever know what is best for you. You should ultimately always know what's best for you. Even if you gotta dig deep, think and feel hard. You'll figure it out better and quicker then anyone else. You just need to make the time. Use info from professionals in their specific areas of expertise as a guide by all means but never out source the ongoing commitment to learning about knowing what's going to be best for you and your body. Until next time :) #imperfectionperfection See more

13.01.2022 We are sooo excited to be partnering up with Christina from @wildthingsoul Christina will be leading the Yoga & Gin class tomorrow night. So, to all Yoga & Gin lover, grab your Gin & Tonic on your way in, let yourself go, be free, embrace your inner child and let it flow #yogawithatwist #ginandtonic

12.01.2022 Acknowledge all that is unique about YOU. Love it, accept it, own it, and embrace the shit out of it! Love starts with you loving you #lifestooshort

12.01.2022 You know you delivered a great massage when you get this response #nailedit #massage #swedishmassage #triggerpoint #reiki @mtolivier

11.01.2022 Happy hump day

10.01.2022 In my imagination this is how I'll be spending the weekend. In reality a similar position but on the couch or in bed. Brrrggh #netflixandchill #weekendvibes pic taken by @lsdimages

10.01.2022 With Food coming in at number 3

09.01.2022 Hair, nails and lashes done ready for the weekend. Even got my rainbow collar on to support #gaymarriage #animalsdontdiscriminate #loveislove

09.01.2022 Boxing bootcamp 60 min super sess with Morgan tomorrow @8.30am @fitness_morgangail class fully booked this week so get in quick if you want to play next week #happyweekend #netflixandchill

09.01.2022 I want to get my hands on you #startingsoon #massage #reiki #triggerpoint #swedish #deeptissue #yoga #pilates #codygirl

08.01.2022 Rolling, releasing and some rice paper rolls @theyogavine with these two gorgeous girls @jazframefit @_d_o_n_n_a_b

08.01.2022 The super man with @charliea_2910 @karl0512

08.01.2022 When your sisters up in your grill but the airs in your face and you off to the park so you deal with it #texyboy #JC #parktime @jennycanton

08.01.2022 Weekend vibes. Almost time to hit the water again! Have a great weekend everyone pic by @lsdimages

08.01.2022 Happy birthday today Jman @jeremyp96 We hope you have a great day today mate Sending some birthday love your way from all your ONE buddies

05.01.2022 So one dear client and friend brings in a heap of limes to give away from her lime tree another separate client takes some of these limes home. This same client gives me this beauty this morning i fricken love this and couldn't be more greatful. Only few of us these days take the time to think and do things for other people for no reason other then kindness. Giving is a powerful gesture/action and comes right back around and this is proof. @cathykane and Frank Pachioli Thankyou x #mademyday

03.01.2022 Tin Tin in da house. Happy Friday everyone #friyay @oliverpeterson @mia_b9

02.01.2022 Coming up soon :)

02.01.2022 Spotted ONE main man Justin @jus10smithy in Split Croatia #reppinghard #happyholidays Jus from your squad #onesquad - a well deserved break JRS enjoy!! Ps don't forget to find time to do pays