Onefitmumma | Sport & fitness instruction

Onefitmumma

Phone: +61 416 486 961

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• Sport & fitness instruction

16.01.2022 Taking care of yourself physically through regular exercise and good balanced nutrition, has shown scientists time and time again that this will also be taking care of you mentally. So don't forget to take care of you! You only have one place to live and your body should be celebrated, not forgotten. Life is definitely more positive and more energetic when our health is at its optimum. We deal with our stresses better, our juggles and our self image and awareness in a much... more optimistic approach. We come in all different wonderful shapes and sizes, so embrace you! Celebrate your unique body, move it in ways that YOU enjoy and reach for things that will fuel it. Cause it really does feel that good when you're at your optimum Xo Cheki www.onefitmumma.com.au "Mums training to be unstoppable"

14.01.2022 Hats off to this awesome husband and wife duo that sweated out two sessions this week whilst juggling their two kiddies www.onefitmumma.com.au

10.01.2022 Your body is your own private temple. With a mind to navigate choices and a mechanical body to perform like an engine. It will perform for you, mind and body if you show it the respect it deserves. Your mental health and your physical health, depends on it. One must celebrate their unique bodies, not neglect them. Because the feeling you get when you do is worth everything. ... Cheki xo www.onefitmumma.com.au "Women's personal training" Click to our website or DM to secure your first FREE session.

09.01.2022 Hands up if you LOVE training www.onefitmumma.com.au "Women's personal training"

04.01.2022 There is some people you meet in life that are just so incredibly rare and shine so bright with their infectious energy, that you feel truly blessed they've crossed your path. And this is one of them! The beautiful Mumma to be Natalie Natalie came to me at 14 weeks, we've been training two times a week focusing on core and upper body strength using the cable machine and hand weights whilst keeping her hips flexible, open and strong in order to be ready for birth.... Natalie is 23 weeks now and looking beautiful, toned and strong for her first pregnancy. Well done Mumma! Keep up the amazing work, love training you! www.onefitmumma.com.au "Mums training to be unstoppable"

04.01.2022 It's 2021 Mumma's!! Time to refocus on your goals, rekindle the spirit, your thirst for adventure, balancing time for you and getting your body moving. Ready to put that it all into action?! Women's personal training - www.onefitmumma.com.au