One Health Medical Buronga in Buronga, New South Wales | Medical service

One Health Medical Buronga

Locality: Buronga, New South Wales

Phone: +61 3 5021 1002

Address: 1-5 Short Street 2739 Buronga, NSW, Australia

Website: https://familydoctor.com.au/onehealth

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• Medical and health
• Medical centre
• Family doctor
• Medical service

23.01.2022 Happy Sunday! #lazysunday #lookafteryourself #dontwaitmate

22.01.2022 At Family Doctor, your health is our priority and it should be yours too! It is a lifelong investment, so we should take care of it in the best possible way.

20.01.2022 Coming into Summer and the holiday season can be a very busy and stressful time when burnout can easily occur. It's ok to take a mental and physical break to rest and recuperate. Look after yourself.... #selfcare #mentalhealth #dontwaitmate

19.01.2022 Your health doesn't wait for COVID 19. Neither should your appointment. We have every measure in place to ensure that your visit to our practice is safe as it's important to continue seeing your doctor so that nothing goes undiagnosed. All of our doctors are seeing their patients for face-to-face appointments again and look forward to welcoming you back into the practice.... #dontwaitmate #seeyourgp

18.01.2022 Just some of the benefits of walking daily include: - increased cardiovascular and pulmonary (heart and lung) fitness - reduced risk of heart disease and stroke - improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes... - stronger bones and improved balance - increased muscle strength and endurance - reduced body fat. Make time to put your body first, and get out for a walk each day! You can see more about the benefits of walking here: https://www.betterhealth.vic.gov.au//walking-for-good-heal

18.01.2022 It's time for work from home bingo! How many of these can you cross off?

17.01.2022 If you're working from home at the moment, try to get into the habit of exercising during the time you would normally be commuting to work. It's important mentally and physically not to fall into a lazy schedule and instead stay as active as possible. You can try:... - online fitness classes, - going for a walk or a run, - going for a bike ride, - stretching. Try to schedule in some more exercise for next week! #workfromhome #takecareofyourself #tips

17.01.2022 There's a lot of talk at the moment about how best to handle working from home but what about staying sane during a normal work week? . It's easy to get into the habit of spending the evening in front of the TV, but breaking that habit can mean something that's exciting to look forward to and makes you feel more productive. ... Try scheduling to learn something new or take the time to teach someone else something new. #takecareofyourself #tips #learnsomethingnew

16.01.2022 Isolation, loneliness and disconnection are common problems when working from home. Many workplaces are offering new socialising opportunities for employees working from home to ensure that everyone feels connected and part of the team. If your workplace doesn't offer socialisation opportunities, suggest starting a virtual Friday drinks or the implementation of a messaging app such as Slack or Teams to keep in touch with your colleagues. This will ensure better opportunities ...to make sure everyone feels connected and part of the team which in turn increases moral and efficiency. It's a win-win situation! #workfromhome #tips #takecareofyou

16.01.2022 We have everything in place to ensure that you can get the care that you need and remain safe while in our practice. Your health is our top priority. #dontwaitmate

15.01.2022 Burnout or emotional exhaustion is a state of emotional and physical exhaustion stemming from any of the stressors from life. It's important to recognise burnout and learn how to properly deal with it. This is a great resource to assist with handling burnout and recovering from it. If you need any assistance please reach out and speak with one of our doctors.... https://www.helpguide.org//burnout-prevention-and-recovery #burnout #selfcare #wearehereforyou

15.01.2022 It's important that we continue to reach out and support those around us throughout difficult time. It's also just as important to remember to ask for help as well as the company and care of those supporting us. Don't forget to seek support as well as give it. #selfcare #lookafteryourself #community

14.01.2022 While the world is a bit odd at the moment and appointments have been cancelled throughout the year, here's a friendly reminder to ensure that you get your dental check-up this year. #dontwaitmate #checkup #selfcare

14.01.2022 It's easy to forget the little wins of life and become overwhelmed with the big things. No matter how small, a win is a win and should be celebrated. #lifeisagame #sundaymood

14.01.2022 Did you know that you can find out when your doctor is next available and book your next appointment with them online? Our online platform is helping us to create a better patient experience for you with more information and an easy to use interface. Book your next appointment wherever you are, quickly and easily. #telehealth #gp #familydoctor

12.01.2022 Motherhood brings a lot of new challenges and difficulties. One which many new mothers don't expect is that breastfeeding doesn't always come easily. While there are many benefits to breastfeeding, it's not the only way to give your baby the best start in life and many mother's find that trying to make it work causes more stress and anxiety than it's worth. Our GPs are always happy to help you to settle in to a breastfeeding routine or talk with you about alternatives that mi...ght be better for your situation. You can reach out by calling the clinic or making an appointment on our website.

09.01.2022 Stay positive and live positively! Have a wonderful weekend.

09.01.2022 Nurses provide care in Australia every day across every healthcare setting. Never has the vital role of nurses, in the provision of healthcare in this country, been on greater display than over the last six months as our nation responded to major public health emergencies, including COVID-19. Today is International Nurses Day (IND) and an opportunity to celebrate our nursing professionals! Thank you to all the nurses who work hard to improve everyone's quality of life!... #internationalnuresesday #IND #nursingaustralia

07.01.2022 Happy Mother's Day to all beautiful mums everywhere! We hope you have a wonderful day.

07.01.2022 Today is International Men's Day with the theme this year being: Better health for men and boys. The six objectives of International Men's Day are: - Valuing male role models, - Acknowledging the contribution of men and boys,... - Improving male health, - Tackling discrimination and disadvantage, - Fostering positive gender relations, and - Making the world a safer place for everyone. You can see more about International Men's Day here: https://www.internationalmensday.info/

07.01.2022 According to Healthdirect, 4 in 10 Australian adults don't get enough sleep and feel tired as a result. Many of us also think that we're getting enough sleep but don't realise that we're not getting quality sleep which means that we still feel tired. So what is quality sleep? According to the Sleep Foundation, the key determinants of quality sleep are:... - Sleeping more time while in bed (at least 85 percent of the total time) - Falling asleep in 30 minutes or less - Waking up no more than once per night; and - Being awake for 20 minutes or less after initially falling asleep. Some ways of making sure that you get a good night of quality sleep include optimising your bedroom, not eating late at night and reassessing your alcohol intake. You can see more ways to get better sleep here: https://www.healthline.com/nutriti/17-tips-to-sleep-better If sleep is an issue for you, talk to one our GPs, they can help. #qualitysleep #selfcare #yourfamilydoctor

06.01.2022 When you quite smoking, your body starts healing. But that's easier said than done. It's normal to need some help quitting, so please reach out. We can help you to find the way that will work for you. #quitsmoking #dontwaitmate

05.01.2022 Keep a dedicated work space. To increase productivity and make sure that you maintain separation between your personal and work life, create a space which is solely dedicated to working. This will reduce distractions and help you to get some emotional distance from your work. #workfromhome #takecareofyourself #tips

05.01.2022 We have every precaution in place to ensure that our practice is safe for you to see your doctor face-to-face again. You can book your next appointment online or call the practice. #dontwaitmate #seeyourgp #weareopen

05.01.2022 With lockdowns having been in place for the majority of the year, many patients have cancelled or missed their yearly check-up. As we are safely conducting face-to-face appointments again, this is a reminder to book in or re-book your yearly check-up. It's important that even with everything going on, you put your health first. #dontwaitmate

04.01.2022 Australian Red Cross Lifeblood are in urgent need of 16,000 additional people to give blood or plasma by the end of November. Please consider donating. Visit: https://www.donateblood.com.au/

03.01.2022 Getting through an anxiety attack or helping someone else isn't always easy but there are a few things that can help. Taking time to go through these steps and repeating them as necessary can be an effective way of handling anxiety. If you need further assistance, you can reach out, we're always here to help.... #dontwaitmate #anxietysupport #anxietytips

02.01.2022 Inspiration to start your weekend! #friyay #inspireme #goodstarttotheweekend

01.01.2022 When was the last time you enjoyed a good book? Reading is proven to improve brain connectivity and fight depression symptoms, but it seems to be getting less common to pick up a book. Let's make it popular again. Instead of watching TV or a movie, let's read a book!... #letsreadmore #knowledgeispower #readmorebooks

01.01.2022 As of May there were nearly 100,000 fewer GP visits. By December that number is expected to be much larger which is highly concerning. It's very important that you don't miss an appointment or hold off making an appointment because of COVID-19. We are safely conducting face-to-face appointments therefore there is no reason to hold off. Please book in to see your GP. #dontwaitmate