One Hot Yoga & Pilates in Melbourne, Victoria, Australia | Spa

One Hot Yoga & Pilates

Locality: Melbourne, Victoria, Australia

Phone: +61 409 103 674

Address: 36 - 48 River Street 3141 Melbourne, VIC, Australia

Website: http://www.onehotyoga.com.au

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• Beauty, cosmetic & personal care
• Spa
• Health spa
• Yoga studio

25.01.2022 ONE HOT SOUND ESCAPE Yin & Sound Healing in South Yarra Friday February 19th 6:30-8pm A night of live sound, healing, restoration and escape that will journey you inwards. Yin, breath and meditation practice lead by Nina @ninagvoz and sound played and curated by Phoebe @iksre ... Open to all, an evening not to miss #linkinbio to book #weareone #onehotcommunity #soundhealing #yinyoga

25.01.2022 Merry Christmas from our family to yours, thank you for spending the year with us in studio, online, in a park or from home. We feel so fortunate to get to share space with you and cannot wait for the New Year ahead. Our doors are open every day of the year if you need to come together or to take some time to yourself, we’ll meet you in movement. #weareone #merrychristmas #onehotcommunity #cometogether

24.01.2022 You might have noticed that you just got off the waitlist and into class! From tomorrow, Potts Point will have a few more mats available with changes to capacity restrictions. Some classes still have spots available so now is your chance to get to class! Book online, via our mobile app or @mindbodyaustralia #wearone #onehotcommunity #yoga

24.01.2022 Movember is here and we’re moving for the men this month! Join us in Potts Point for a men’s only class Saturday November 14th 11:30-12:30pm 30min Hot Yoga & 30min Reformer Pilates... A donation based class with all proceeds going to the @movember cause! Spots are limited so get booking! #weareone #onehotcommunity #movember #menshealth See more

23.01.2022 Last chance to snap up our Black Friday Pack! 22 classes for $600 Mat & Reformer pack Valid 6 months from first class Only available until 5pm tomorrow! Jump online to grab yours or pop by the studio tomorrow before or after class to purchase in studio

22.01.2022 Sometimes you just gotta put your head down and get to work. Melbourne we are being asked MASK UP again in all indoor venues! This means you must be wearing a mask to enter the South Yarra studio as you make your way through sign in and to your mat or reformer. Your mask can be removed during class if you are feeling a bit breathless but must be put back on as your exit the studio. We appreciate your cooperation with this

21.01.2022 So long, farewell 2020! Thank you for all you have taught us. The adaptability of our team, our industry and all the new skills we developed along the way. We enter the new year with excitement and confidence that together we can move mountains. Thank you to all of our wonderful clients who stuck with us through it all or found us along the way. We couldn’t do what we love with you! #newyear #weareone #onehotcommunity #strongertogether #goodbye2020

20.01.2022 Pilates for the peach Whether you’re doing mat, reformer or studio Pilates we guarantee a wake up call! Especially for you daily desk dwellers! There are still some spaces left at both studios for Pilates classes this evening so go on, wake up your butt!... #weareone #onehotcommunity #pilates #peachy

20.01.2022 Take the next step on your Pilates journey Our 300 hour mat and reformer Pilates teacher training is a comprehensive course that will take you from a practitioner to a confident instructor. We will teach you all the skills you need to run an industry leading Pilates class! Applications closing soon - apply now to secure your spot, link in bio or contact us directly for more information.

18.01.2022 ONE HOT RESOLUTION Our gift to you, an opportunity to turn over a new leave and enter 2021 with clear vision and a fresh mindset. Join @alicecallayoga in Potts Point Saturday January 9th from 12-3pm Start the afternoon with an hour of Slow Hot Flow, a goal setting workshop followed by closing breathwork and meditation. This event is free but spots are limited so bookings are essential!... Book via #linkinbio or @mindbodyaustralia #weareone #onehotcommunity #newyear #resolution #yoga See more

18.01.2022 From Routine to Ritual in 21 Days with unlimited #hotyoga #poweryoga #yinyoga #reformerpilates and #matpilates in the world’s most beautiful #yoga & #Pilates studios in #southyarra and #pottspoint for $99. Available once only to new and returning clients.

17.01.2022 Final 3 weeks to sign up for Potts Point Pilates Teacher Training! Our Part Time course is kicking off in March and we are counting down to kick off! Are you joining us? Drop us a message or email [email protected] to secure your spot!

17.01.2022 For the month of December, all community class donations, across both locations, will be given to @starlightau Christmas Appeal to bring Christmas cheer to children who are unable to spend Christmas at home. $39 gives a child a Christmas gift pack $78 covers an activity to entertain kids on Christmas We would love to give as generously as possible and appreciate your support! Yoga:... Monday and Wednesday 12:12:45pm Pilates: Saturday 11-11:45am (South Yarra only) @starlightau #weareone #meaningfulmovement #community #givingback See more

16.01.2022 Our South Yarra teaching team is expanding! We are seeking experienced Hot Yoga teachers as we prepare to reopen our studio on November 9th! Our wish list includes: - comfortable teaching in up to 37 degrees... - willingness to embody our Slow Hot Flow style - ability to teach Vinyasa and Yin Email [email protected] with your CV and why you think you’d be a great fit for our team! #weareone #onehotcommunity #yoga #yogateacher #hotyoga

13.01.2022 POTTS POINT Chakra Masterclass with @tanyav___ Saturday February 27th 1-3 According to yogic tradition, the body has seven energy centres called chakras. When these energy centres are open and balanced, we feel well and can connect with others in positive and uplifting relationships. When our chakras are blocked, we may feel disconnected from ourselves and others, and struggle in our relationships. As your life force begins to circulate correctly through these spinning energ...y wheels (chakras), you’ll experience a new sense of peace, wholeness and connection. Join Tanya for this truly awakening masterclass accessible for all levels, that explores the chakra system through sound and movement. #linkinbio to book your spot! Spaces are filling up quick so don’t sit on this for too long!

13.01.2022 SAFETY UPDATE South Yarra students - masks must be worn into the studio and can only be removed for the duration of your class. Please make sure your mask is on before entering. Potts Point - though masks have not been mandated in our studio we support your choice to wear them if it makes you feel more comfortable attending class. Please ensure in both locations you are completing all necessary check ins accurately so that we can continue to operate safely. Stronger togethe...r #weareone #onehotcommunity #safety See more

11.01.2022 We are this happy to announce that intro offers are LIVE for purchase! Available to first time visitors our $75 intro offer gives you access to 5 classes of your choice across 10 days. Get a feel for meaningful movement and how it can turn your world upside down in the best way! Available for purchase via our website or @mindbodyaustralia Not available for Studio Pilates... #weareone #onehotcommunity #meaningfulmovement #yoga #pilates See more

10.01.2022 The face you make when you find a good Black Friday sale! We’ve got a special Black Friday Flash Sale running now until Monday 5pm to get you back moving in person in the lead up to Christmas and into the new year! 22 classes for $600 ($27.27 per class) available for purchase via #linkinbio or in studio! Valid for 6 months from first class. #weareone #onehotcommunity #blackfriday

10.01.2022 Day 1 of our 21 Day Challenge and we’re off to a killer start! Judging by the (not so subtle) chatter in Potts Point, this little weapon has got all of your legs on fire Strap yourselves in for the next 20 days team, it’s about to get spicy! #weareone #onehotcommunity #yogachallenge #pilateschallenge #strongernoteasier

09.01.2022 Community Yoga Classes! With South Yarra reopening on Monday we are so happy to have lunchtime community yoga classes running at BOTH studios! Monday’s and Wednesday’s 12-12:45pm Classes are donation based with money being donated to our local charities respectively.... A great opportunity for you to try out our studio and experience the sweat! #weareone #onehotcommunity #yoga #communityoga See more

08.01.2022 Winter Workshop Series Time to escape the cold and get ready to sweat at South Yarra! - Pilates for Runners Reformer w Alice Sunday May 30th - Advanced Reformer w Tahlia Saturday June 5th... - Strong & Supple Spine w Alice Sunday June 12th - Power vs Pilates w Bekki Saturday June 19th - Myofascial Release w Dani Saturday June 26th All workshops are $15 for members and $30 for non members - book via the ‘workshop’ tab on the @onehotyoga app or website! See more

08.01.2022 Melbourne Memberships Return! We are loving being back in studio and seeing all of your faces in real life! As we’ve settled into reopen we can confirm that our fortnightly memberships are available from November 23rd so that you can get back to a daily sweat! Email one@[email protected] if you are yet to hear about your previous membership #weareone #onehotcommunity #strongertogether

07.01.2022 Tomorrow we kick off some fresh newness on our Online Platform! Spring Bootcamp with @tahls.pilates & @annabelmae_saies Monday-Friday 7:30-8am $50 for all 5 sessions A mix of Yoga, Pilates, HIIT and a killer playlist to start each day!... One Release Mondays 6.30pm with Kristian One Release is a 30minute class and the perfect compliment to our more dynamic online classes. This class will require all your favourite household items. - Foam Roller (Rolling pin or drink bottle) - Tennis Ball (golf ball, physio spike ball, cricket ball) Expect to get into all those harder to see and feel places in the body. Using props to find pressure points in the body for a deep release of the muscles. Expect to hold, roll, glide and release the entire body. One Stretch Wednesdays 6.30-7pm with @haileymarie_yoga One Stretch is a 30minute class and the perfect compliment to our more dynamic online classes. This class will visit familiar postures and poses that you may see in your yoga flow classes, however we will hold them a little longer for a deeper stretch, to elongate and reset the body. Self adjustments, self massage will overlap the stretches to get a little extra release out of the experience. You may need the following props: - Strap (belt) - Blocks (Books) - Bolster (Pillows) We must keep on, keeping on. #weareone #onehotcommunity #strongernoteasier #yoga #pilates

06.01.2022 NOVEMBER 9 - SOUTH YARRA REOPENS Bookings are now open for you to rejoin us in studio, in person, as we rise to ritual. With current class size restrictions, we will re-open with Class Pack options only. Your memberships will remain suspended until we reach an increased capacity or covid normal. This is only a temporary measure to ensure we provide opportunity for everyone to return to practice. Class Packs can be purchased in multiples of 10 ($350) or 20 ($600) and with each... pack purchased you’ll go in a draw to win some fabulous prizes. Stay tuned next week for more information on studio hygiene, and COVID safety in studio including conditions of entry. ONLINE STUDIO Will continue in the interim with 2 classes each day. We hope this allows you to remain connected with our community if you are unable to return to the studio. Jump onto our website or app to purchase in studio, or online class packs. Our team is so thrilled to be back bringing you in person, meaningful movement. We can’t wait to see you.

06.01.2022 Join us for a special Yoga class with a special cause! Attend One Hot Still with Tanya in Potts Point, and Slow Flow to Yin with Dhini in South Yarra, to join as a community and raise money for UNICEF's India Covid 19 Crisis Appeal. https://www.unicef.org.au/appeals/india-covid-19-crisis... Cash Donations Only, suggested donation $20.

05.01.2022 The countdown is on! We’re gearing up for our first Pilates Teacher Training in Potts Point in 2021. Lead by @roisinmckenna27 along with a number of your fav Pilates teachers this course is the complete experience to help you feel confident and fully equipped to teach Mat & Reformer Pilates. Early bird pricing available until December 31st! Link in bio to apply! #pilates #ptt #teachertraining #pilatesteachertraining

05.01.2022 This little honey is coming in hot on the South Yarra Reformer Pilates timetable! Dani prides herself in teaching a challenging and rejuvenating class. Plenty of sweat, strength and great beats, she’s also never not smiling! Catch her in studio Monday, Tuesday, Wednesday, Thursday and Saturday! #weareone #pilates #pilatesteacher

04.01.2022 Join us this Mothers Day and celebrate all the amazing women in our lives by bringing them along to a complimentary signature Slow Hot Flow! 10:30am Sunday at South Yarra and Potts Point

03.01.2022 This beautiful photo was snapped before our newest One Hot Baby made her big arrival. Congratulations @shancohen_ on your sweet baby girl! Pre Natal Yoga has kicked off in Potts Point, unheated, every Friday from 8-9am. If you’re not already a member, we have specific pricing for our mamas to be, drop us a message to get your started! #weareone #onehotcommunity #prenatalyoga #prenatalpilates #prenatalworkout

02.01.2022 Yoga and Pilates teaches adaptability. The ability to adjust to new conditions. What a year it has been to put that practice in motion. Both studios remain open and COVID safe throughout the Christmas period. Bookings are essential but a number of classes still having spots available. Let’s make magic #meaningfulmovement #weareone #onehotcommunity #covidsafe #bettertogether

01.01.2022 Happy Mothers Day from One Give your Mum a gift that keeps on giving with 21 days of unlimited Hot Yoga and Reformer Pilates. This weekend only, with each purchase of our $99 Routine to Ritual offer, receive a $50 voucher to @activetruth who celebrate all women by offering performance activewear across an inclusive size range

01.01.2022 Final One Hot Still for the year in South Yarra next Friday with @dhini_yogi Dhini is one of our new teachers and she is so excited to take you through the ultimate release, leading you into pure Christmas holiday bliss. December 18th 6:30-8pm Bookings essential! #yoga #weareone #onehotstill

01.01.2022 We have lift off! South Yarra is OPEN from Monday morning! Have you booked your classes for the week? There are still a few spots remaining so jump on them while you can! 10 class pack $350 20 class pack $600 We are counting down the sleeps like kids waiting for Christmas!... #weareone #onehotcommunity #yoga #pilates #returntoritual See more