One_More_Rep_Womens in Gosford, New South Wales | Fitness boot camp

One_More_Rep_Womens

Locality: Gosford, New South Wales

Phone: +61 410 289 514

Address: 21 Wollong Street Gosford, NSW, Australia

Website: http://www.onemorerepgym.com/womens-gym

Likes: 154

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 If you’re waiting for a sign to start exercising, this is it! Our new 8 week program for our members starts on 2nd April and we would love to be a part of it! DM us now for an info pack which describes everything about this new program and why you should sign up . . Train anywhere from 2-6 days per week depending on the membership you choose! Do strength, endurance and HIIT workouts, all designed by qualified professionals to get you the results you want! . .... . We’re waiting for you! Contact us now See more

24.01.2022 Are you ready to jump? Take the leap and DM us now for a free trial of our classes and to get involved in our upcoming program beginning April 1st! . . . #exercise #exercisequotes #fitness #fitnessquotes #health #wellness #onemorerep #bootcamp #yougotthis #bodypositive #teamspirit #gym #gymgirls #centralcoast #centralcoastgym

23.01.2022 Our new program is ready and waiting for our newest members! DM us more info now for an info pack on why you should sign up for this program, how it works and what classes we offer . . . #exercise #exercisequotes #fitness #fitnessquotes #health #wellness #onemorerep #bootcamp #yougotthis #bodypositive #teamspirit #gym #gymgirls #centralcoast #centralcoastgym

22.01.2022 Our 8 week program begins in 4 days!! Meal plans and training programs are sorted for the next 2 months all we need is you! DM us now for more info or to get an info pack sent out to you today . . .... #exercise #exercisequotes #fitness #fitnessquotes #health #wellness #onemorerep #bootcamp #yougotthis #bodypositive #teamspirit #gym #gymgirls #centralcoast #centralcoastgym

21.01.2022 TABATA ABS! What a killer What’s your favorite ab exercise to do? . . .... #exercise #exercisequotes #fitness #fitnessquotes #health #wellness #onemorerep #bootcamp #yougotthis #bodypositive #teamspirit #gym #gymgirls #centralcoast #centralcoastgym

20.01.2022 24 Hours Left! Join our boot camp to get all of your training & nutrition needs sorted for the next 8 weeks. You receive... 1) 4 New training programs with test & re testing to measure your results 2) Meal plans by a registered Dietitian taking into account any dietary needs you have 3) The peace of mind knowing that all of this is a lifestyle change & not a fad so the results you get are here to stay! Drop your email into our DMs to get an information pack sent out to you today! #theonemorerepgym #onemorerepwomens #exercise #exercisequotes #fitness #fitnessquotes #health #wellness #onemorerep #bootcamp #yougotthis #bodypositive #teamspirit #gym #gymgirls #centralcoast #centralcoastgym

18.01.2022 Yes At 1MR womens, this is what we preach. No fad diets or training styles that won’t get you anywhere. Our classes are programmed and run by exercise professionals and nutrition advice is provided by our resident dietitian @empower80.20 We know what works, and it’s turning healthy habits into a lifestyle. Is this something that you’re after? DM us now to get started on your fitness journey with us . . . #exercise #exercisequotes #fitness #fitnessquotes #health #wellness #onemorerep #bootcamp #yougotthis #bodypositive #teamspirit #gym #gymgirls #centralcoast #centralcoastgym

18.01.2022 HIIT - One of our most popular classes! In this session, we finished off with a killer team core exercise Give this one a go with a few friends to get your cores burning!

15.01.2022 You asked and we listened! 1MR women’s gym is commencing a new 8-week program filled with strength, endurance and HIIT workouts These workouts have been designed specifically to help you ladies gain muscle, lose fat and improve your metabolism and cardiovascular fitness! . . This isn’t any old 8 week program. We want our members to stay on long-term even after the 8 weeks is finished to continue their journey Living a healthy lifestyle isn’t something that can be done in ...just 8 weeks without doing any exercise/eating well afterward - a mistake we see too often in the fitness world. . . Now is the time to get started on your exercise journey. Contact us now for more info . . . #exercise #exercisequotes #fitness #fitnessquotes #health #wellness #onemorerep #bootcamp #yougotthis #bodypositive #teamspirit #gym #gymgirls #centralcoast #centralcoastgym See more

06.01.2022 You can’t rely on motivation alone to know you will exercise and eat well! Motivation only lasts so long, and after that, it’s habit that keeps you going! . If you struggle with the habit of exercising, our women’s gym classes may be for you! Train in a supportive environment Monday to Saturday mornings and evenings where you don’t need motivation to get you through the workout, you just need to turn up . DM US NOW FOR A FREE TRIAL! ... . . . #exercise #exercisequotes #fitness #fitnessquotes #health #wellness #onemorerep #bootcamp #yougotthis #bodypositive #teamspirit #gym #gymgirls #centralcoast #centralcoastgym

04.01.2022 Spaces are filling up fast ladies! If you want save your spot alongside our members, contact us ASAP! Membership packages range from 2-6 days per week so there is something to suit everyone DM us for more info! . . . #exercise #exercisequotes #fitness #fitnessquotes #health #wellness #onemorerep #bootcamp #yougotthis #bodypositive #teamspirit #gym #gymgirls #centralcoast #centralcoastgym

04.01.2022 One of our stars @annabellemclark working her lower body with these RDLs You have come in absolute leaps and bounds girl, well done!! . . . #exercise #exercisequotes #fitness #fitnessquotes #health #wellness #onemorerep #bootcamp #yougotthis #bodypositive #teamspirit #gym #gymgirls #centralcoast #centralcoastgym