Oneness Yoga Space | Sports & recreation venue

Oneness Yoga Space

Phone: +61 413 521 279

Address: 51 Prince Edward Street 2036

Website: http://www.onenessyogaspace.com

Likes: 417

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Alternative & holistic health service
• Yoga studio
• Fitness venue

22.01.2022 Please come and join one of the wonderful classes of The Yoga Foundation in order to nourish yourself and support those with challenging mental health concerns. I hope to see you online

20.01.2022 Practising #signlanguage, #auslan at work today . . . #onenessyogaspace #thelearningneverstops #yogaformentalhealth #yogatherapy #yogaissomuchmorethanasana #language #yogaforeverybody #yogaeverydamnday #inclusion #yogaforallabilities #accessibleyoga #yogaforeveryone #yogapsychology #yoga #natureconnection #yogaeasternsuburbs #yogaaustralia #yogasydney #natureismyteacher #lifelonglearning #alwaysastudent

20.01.2022 The first week of the new year is such a powerful time to reflect on existing practices and rituals and to make some changes if helpful. To be honest, during the month of December I was a bit slack with my routines, even though I know how good I feel if they are in place. No, I am not giving myself a hard time. But since I know for myself that it's the little things that can often make a big difference, I am trying to start the new year in ways that set a good foundation for ...the months to come. So for me, this means to come back to reading a few pages of my book at night before going to sleep, to start the day with a movement practice of any kind (Yoga/ run/ swim...), to have my fridge full of healthy produce, to return to my daily gratitude practice, to journal regularly and to eat healthy treats when I crave something sweet. As I do like to indulge on something sweet every now and then, I try to have a healthier, homemade option in my fridge or freezer, if possible. So today, I made my all-time favourite again, a simple, quick and sooo YUM recipe, kindly shared by the wonderful @thewholedaily. I playfully call them TAHINI BITES, (or as my friend's son would say, "Bikini Bites" ). SLICE: 1 cup cashews blitzed in the food processor until it resembles a fine powder 1 tbsp coconut oil 1 tbsp rice malt syrup (2 if you've got a sweet tooth) 2 tsp raw cacao powder 2 tsp tahini paste (sesame seed paste) pinch of sea salt 1/2 tsp vanilla bean paste (optional but delicious) CHOC TOP: 1 tbsp coconut oil 1 tbsp raw cacao powder 2 tsp rice malt syrup How to make it: Start with the choc top by melting the rice malt syrup, cacao and coconut oil together Pour 1-2 tsp into each silicon mini muffin tray (about 2mm high). Put in the freezer to set and make the slice. For slice, melt rice malt syrup and coconut oil together in a small bowl over simmering water and stir into the cashew powder along with the cacao, tahini and vanilla bean paste if you’re using Roll into tsp sized balls and press into the muffin pan on top of the set choc top and press to even out. Place into the freezer for 15 minutes or until set and eat straight from the freezer

18.01.2022 Please come and join one of the donation based online Yoga classes offered by The Yoga Foundation during Giving Yoga Week from the 14th to the 21st of June. Yoga can give you sooo much... and you can give back by donating as all your money goes towards vulnerable people experiencing challenging mental health concerns and often traumatizing living circumstances. Every dollar counts to support the evidence based Yoga programs of this wonderful organization. And, you can even... join me for a chair yoga class, a class to balance your nervous system or a family fun class during this week. Plus, many other fantastic teachers and their safe, accessible and supportive classes. For the full program, registration and donations, please click here: http://www.theyogafoundation.org.au/giving-yoga-week Give back by doing Yoga

16.01.2022 "Hi Dani... As one of the girls said on Monday: "Thanks for getting me through this year". I agree whole- heartedly- you've helped me enormously, to stay centred and grounded, lifted my spirits and given me techniques for #mindfulness, #awareness and #stillness, plus #breathing, #movement, space between movement and guidance towards a better Self." . . . Receiving such kind words moves my heart to tears. Knowing and witnessing the positive ripple effects that this practic...e can have in other people's life is such an honour. I feel truly blessed to be able to share my knowledge and experience of #Yoga, #Yogatherapy and #Somaticexperiencing through my small and therapeutic group classes as well as my private sessions. Looking forward to 2021 to share more and to dive deeper . . . #onenessyogaspace #yogaforeveryone #yogaissomuchmorethanasana #pranayama #meditation #mindfulness #bodymindsoul #yogapsychology #yogaformentalhealth #natureconnection #yoga #yogaaustralia #yogasydney #yogaeasternsuburbs #zoomyoga #yogaforhealthcare #holistichealth #holisticliving #consciousliving #consciousconnections #lovemywork See more

11.01.2022 IT'S GIVING YOGA WEEK Describing what Yoga gives me in just a few words is hard. Without a doubt, it had been the most profound, insightful and healing journey I have ever embarked on. Yoga has totally changed my life in many different ways. The practice has helped me to show no signs or symptoms of early onset arthritis anymore, it has helped me deal in a helpful way with stress and major life changes and challenges. It has deeply connected me to myself, life,... mother earth and other beings. It has provided a much needed anchor when my boat was rocking. It opened my heart- mind to new ways of being and has continued to surprise me every single day. This week, you can give yourself the gift of Yoga while also supporting those who can't access these practices easily but who would benefit so immensely. Please join me and all the other wonderful teachers of @TheYogaFoundation for a very special offering this week. Swipe left for details. What does Yoga give to you? Please share below And I hope to see you online this week . . . #onenessyogaspace #yogaforeveryone #yogatherapy #yogaissomuchmorethanasana #inspiration #pranayama #meditation #yogaforeveryone #yogatherapy #yogaissomuchmorethanasana #inspiration #pranayama #meditation #theyogafoundation #yogagivesme #givingyogaweek #onebreathatatime #yogaformentalhealth #yogapsychology #selfcare #nervoussystembalance #chairyoga #familyyoga #kidsyoga #yogaonline #onlineyoga #sydneyevents

10.01.2022 Thank you @heartspaceretreat for inviting me to co- host a magical weekend of deep connection, organic nourishment, open- hearted sharing, spontaneous laughter, enriching conversations, healing explorations, untamed playfulness, and mutual inspiration. The energy of this wonderful group was noticeable from day one and further enriched by day three. I am feeling deeply grateful for the invitation to hold space and to guide the group through yogic practices and a wholistic health workshop this weekend. May you all look after the seed that you have planted this weekend

09.01.2022 Want to know what classes there are to choose from this #GivingYogaWeek on June 14th June 21st? Take a look at the picture below. Sign up, donate or learn more by clicking the link below: http://www.theyogafoundation.org.au/giving-yoga-week

09.01.2022 #blackouttuesday I am listening. I am learning.

08.01.2022 How much fun it was to start my Saturday morning teaching a "Family Fun Yoga" class as part of #givingyogaweek on behalf of @theyogafoundation We moved, we laughed, we challenged ourselves (and our family members) with partner yoga, explored deep abdominal breathing and took an imaginary walk on the beach. I also taught two other very different classes this week: "Chair Yoga for Seniors" and "Calm your Nervous System" , incorporating my learning and experience as ...a Yoga Teacher and Yoga Therapist, School Teacher and Somatic Experiencing and Counseling student. Good news: IT'S NOT TOO LATE! We are celebrating International Day of Yoga with two more very special sessions tomorrow. Or if you would like to support our wonderful programs designed to support people experiencing complex mental health issues (we would appreciate a minimum donation of $15 per class) in another way, you can make a donation and send an email to @theyogafoundation, asking for the link to a specific class that was taught this week. All classes were recorded so you can do them in your own time Just head to the link in my bio. Many, many thanks to all my wonderful friends and clients who have supported this cause that is sooo very close to my heart. It really means a lot . . . #onenessyogaspace oneness #yogateacher #yogatherapist #yogaissomuchmorethanasana #bodymindsoul #yogapsychology #yogaforeveryone #yogatherapy #yogaissomuchmorethanasana #inspiration #pranayama #meditation #onebreathatatime #yogaformentalhealth #theyogafoundation #thegiftofyoga #yogafornsbalance #healthyhabits #familyyoga #kidsyoga #yogaonline #onlineyoga #sydneyevents See more

08.01.2022 This warms my heart sooo much. I feel incredibly blessed to witness such changes first hand through the programs I am teaching on behalf of The Yoga Foundation. You truly are changing lives- one breath at time

07.01.2022 My heart and passion lies in the work of @theyogafoundation, through which I have been teaching programs for disadvanteged teens, people experiencing complex mental health issues such as PTSD and bipolar disorder, people with intellectual disabilities, women affected by domestic violence and populations affected by drug and alcohol abuse and homelessness. These programs DO make a difference by providing a sense of stability and community in an otherwise uncertain, threatenin...g and lonely living environment. They help to manage various complex health concerns, teach coping mechanisms and skills to improve health and well-being. They help to feel safe, to heal, to engage, to learn, to share and be heard. Please come and support the amazing work of this organization by attending by donation Yoga classes during Giving Yoga Week, leading up to #internationaldayofyoga2020 I will be offering a chair yoga class, a class to balance the nervous system and a family fun class. All classes are accessible to everyone and everybody and do not require any previous experience, a yoga mat or specific outfit. Yoga is what happens on the inside. Hope to see you there... and please share . . . #onenessyogaspace #givingyogaweek #onlineyoga #yogaonline #allconnected #globalyoga #inthistogether #spreadlove #spreadkindness #sydney #yogaaustralia #yogasydney #yogaeasternsuburbs #yogaforeverybody #yogatherapy #yogaissomuchmorethanasana #pranayama #meditation #mindfulness #bodymindsoul #yogapsychology #givingback #onlineyoga #yogaforkids #yogaforteens #sydneyevents #theyogafoundation #chairyoga #onebreathatatime #yogaformentalhealth

07.01.2022 Such a simple, yet powerful quote! Today I choose DAY ONE. I have contemplated it for a long time. I was scared, nervous and hesitant. So many factors weighing heavily against it... and so many factors speaking so loudly to my heart. I know I can do it and most importantly, it feels right. And so it begins...... 36 years old and back to uni/ college while keeping engaged in the work I love. It is never too late... never too late to do this thing you always wanted to do. To travel to that place that you always dreamt of. To learn what you are meant to learn. To try what has sparked your curiosity. To say I am sorry/ I understand/ I hear you/ I thank you/ I love you... to yourself and others. It is never too late to write a new chapter. . . . #onenessyogaspace #oneness #yogateacher #yogatherapist #yogaissomuchmorethanasana #bodymindsoul #yogapsychology #studytime #ACAP #alwaysastudent #natureismyteacher #bodymindconnection #breathe #newchapter #newbeginnings #bebrave #livelife #dreamscometrue #backatuni #nevertoolate #yoga #accessibleyoga #meditation #mindfulness #bodymindsoul #yogapsychology #selfcare #onlineyoga #yogaforkids #heartconnection See more

04.01.2022 An amazing opportunity to give back to people in need- by doing Yoga and giving to yourself

01.01.2022 I highly recommend watching this fantastic movie about the power and impact of Mindfulness. Head to the website to watch it for FREE until tomorrow... and if you need some guidance in learning mindfulness meditation- please reach out This is a simple yet effective tool that is available to everyone, anywhere, anytime. And, a little goes a very long way. On a personal note: Mindfulness meditation has totally changed my life. It has helped me to reduce pain and in...flammation in my body and changed the way I relate to and respond to my own thoughts and emotions, helping me to live with greater awareness, focus and compassion. https://www.myyearoflivingmindfully.com/onlinepremiere . . . #onenessyogaspace oneness #yogateacher #yogatherapist #yogaissomuchmorethanasana #inspiration #pranayama #meditation #mindfulness #bodymindsoul #yogapsychology #selfcare #onlineyoga #yogaforkids #yogaforteens #yogaforchildren #mindfulnessmeditation #awarenessmeditation #payingattention #compassion #myyearoflivingmindfully #meditationteacher #vipassana #empowerment #bodypositivity #yogaformentalhealth #onlineyoga #yogaonline #allconnected #globalyoga #globalconnection

01.01.2022 Her heart was connected to the flowers. As they opened, so did She. Her voice was connected to the birds. As they sang, so did She. Her wisdom was connected to the trees.... As they whispered, so did She. Her womb was connected to the moon. As it waxed and waned, so did She. Her attachments were connected to the tides. As they let go, so did She. Her passions were connected to the fire. As it was stoked, so was She. Her eyes were connected to the entire sky. As it saw clearly, so did She. Her emotions were connected to the rivers. As they flowed, so did She. Her spirit was connected to the stars. As they shone, so did She. Her soul was connected to the entire Universe. As it expanded, so did She. . ~Rebecca Campbell ~ . #onenessyogaspace #heartconnection #community #inthistogether #rebeccacampbell #trust #innerknowing #yogaissomuchmorethanasana #inspiration #bodymindsoul #yogapsychology #yogaformentalhealth #natureconnection #yoga #yogaaustralia #yogasydney #natureismyteacher #healtheearthhealyourself #partofsomethingbigger #yogaforeverybody #yogatherapy #yogafromtheheart #intention #plantingseeds #respectcreation #respecttheland See more

01.01.2022 Winter... and I am still swimming in the ocean. I used to stop in March or April, but this year I have been enjoying an ocean swim all throughout May and into June. Such a beautiful way to refresh, to cleanse, to connect, to sense, to be . . . #onenessyogaspace #oceanswimming #sydneywinter #cleansing #natureconnection #yoga #yogaaustralia #yogasydney #natureismyteacher #naturetherapy #newchapter #breatheinbreatheout #yogaissomuchmorethanasana #pranayama #meditation #mindfulness #bodymindsoul #yogapsychology #selfcare #onlineyoga #meditation #mindfulness #bodymindsoul #yogapsychology #selfcare #onlineyoga