Your One Precious Life in Robina, Queensland | Sport & recreation

Your One Precious Life

Locality: Robina, Queensland

Phone: +61 422 171 599

Address: Princeville Court 4226 Robina, QLD, Australia

Website: http://www.youronepreciouslife.com.au

Likes: 136

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Health & wellness website

22.01.2022 Natural goodies time! Beauty treats Love organic and natural beauty options #beauty #organic #options #choices #chemicalfree @inikaorganic @blackchickenremedies @lukbeautifood

21.01.2022 Loving the skin I am in......still a work in progress. It would be easy to blame the fitness industry for creating and promoting high standards of aesthetics. Since the explosion of the interwebs and social media it would be equally easy to blame influencers for saturating our world/feed with those highly desired aesthetic levels.... Blame takes the power you have to BE who you want and to BECOME all that YOU desire away from you. It separates you from a consciousness stream of self-responsibility, it distracts you from the story of YOU and fills up your space, your brain, with their story. Yes using "their story", can motivate you to change. This is why I am sharing MY story. I've worked in gyms since I was 19, I went to a gym regularly since I was 16 - in baggy big tees to hide my tummy rolls. I am more comfortable with the size I am. I know that for my size & shape to change I must. I choose my media and marketing quantity and quality consciously now. I was filled up with stories of bodies that I am not ever going to be. If it's this hard for me to navigate, as an educated and savvy exercise professional.....I hate to think how most of these feeds are influencing the young, the vulnerable and those dealing with other issues. Share your story with me, PM me or tell the world. Let's love each other into being total, being ok, being a work in progress, being perfect as we are, and simply being happy in the skin we are in.

21.01.2022 Is it environmentally friendly to eat meat? Is mono cropping whether it’s organic kale or corn, soy or wheat healing our soils providing nutrient dense and healthy options Head over to Aaron’s account @originofenergy to read his latest post about ethical, sustainable farming. Thanks Aaron for sharing the info you do. Thanks @ethicalfarmers for providing options #arguements #choices #nutrition #health #nosetotail #training #gaining #draining #nature #ethicalfood #sustainable #slowfood #notveganfriendly #carnivorediet #aipdiet

17.01.2022 Living your life on purpose.

16.01.2022 Morning Thursday - come at me Changing EVERYTHING sounds like a great idea. A complete overhaul.... Overhauls aren't often successful unless driven by something EMOTIONAL. Your why needs to be big enough. Let's explore together

13.01.2022 Healthy eating - WTH does that even mean right? Healthy could be low-fat, no-fat or high fat; high protein, moderate protein; low carb, no-carb, complex carb loaded #carbscarbscarbs Healthy is variety, minimally processed and locally &/or seasonally available.... if you can afford that. ... . We have become so disconnected from our bodies and our health that we don’t even know what FUELS us, what feels good for us & conversely what makes us feel like shit. . We bleat on that food isn’t the enemy but yet we attempt to control our every food urge with judgement, criticism and shame....or punish ourselves later with exercise or food restrictions. . Here’s a #zenmoment reminder service: Come into a loving relationship with yourself and what feels good for you when it comes to food, nutrition or diet. Whatever you call it and whichever one you are following, choose to consciously nourish your body, mind and being. #keto #lchf #healthfood #happiness #startswithin #foodguilt #jerf #selfcaretips #nourish #lifestyle #healthcoach #rawfood #realfood #1stworldproblems #tunein #feel #heal #coaching #mindset See more

11.01.2022 I am simply over joyed to see this!! Modern agriculture has been stripping and degrading the soil, our health has suffered. The health practitioner community commonly recommend magnesium & silica (amongst others) to make up the deficiencies of our food! Choose where you invest your money in your groceries and meats your health demands it! ... #bethechange #lovetheearth #healtheplanet #regenerativeagriculture #regenerativefarming #otherwiseknownasfarming #traditionalfarming #makeadifference #choose #environment See more

10.01.2022 Are you living your legacy? . Legacy to me means living as you would have the world remember you, how you would choose to be seen and heard in your life with those you love, and even those who don’t get you. . Legacy to me is standing up for what you feel passionate about. It’s about working yourself out in the days, months and hours that make up this ... One Precious Life and growing, changing and challenging yourself physically, mentally and emotionally. . Everyone crafts their life differently, every heart and soul yearns for different things. . Don’t blend in when you were born to stand out. . Does this speak to you? Are you ready to get stronger & fitter and find the carry over benefits that exercise and lifestyle coaching brings you? Pop on over to my website (link in bio) or DM me here! . Here’s to your best health! See more

10.01.2022 Midweek reminder: This week feels all about remembering. Remembering to be all I can be. Which requires being brave, showing up and sharing. Remembering my truth. ... Knowing that my take on the world is unique to me, it is my gift and my work to help others see their world in new ways. Together we work to invite and initiate change. Be to become. When I am in alignment with my truth: I deep dive with my clients I shake shit up I teach movement and strength I connect the dots and find new answers Who are you when you're aligned with you?

10.01.2022 Rainy day weather here on the #goldcoast might have you running to get back under the covers BUT Spring has officially SPRUNG - it’s time to get fitter stronger and reap the physical benefits of the reps! Strengthen training with a proper program and periodised training will bring you the physical (& mental) results you May have been toying with for y e a r s in the gym. Questions? Hit me up! #summertime #fitness #strengthissexy #metabolichealth #strengthtraining #rest #repair #repeat #shifthappens #change #healthcoach #nutrition #lifestyle #personaltrainer

09.01.2022 Feels like the start of an exciting new year travelling around the sun for this little Leo Happy Birthday to me!! Thanks to @copeland.craig for spoiling me today, and every day #wise #birthdaygirl #goldcoast #sunshine #blessed #grateful #olderandwiser @ The Star Gold Coast

09.01.2022 Pilates cat Get flexible Feel more supple Build strength ... #fitness #catsofinstagram @oscarfatticat See more

08.01.2022 It's a MONDAY! Did anyone start a new diet (eating regime), training program (exercise) or other life changing and potentially transformative plan??!! . We humans are funny creatures: 1 example of habits that keep you where you are.... Monday - woo! Monday, let's start the week off strong. Tuesday - Ok, I can do this..... Wednesday - HUMP day, why is the hump soooo big?? Thursday - nearly the weekend, does it matter anymore? Friday - well F it, yaaay weekend. Saturday and Sunday - blow out.... . YAAAAY Monday, I am gonna do it this time for SURE!! . Lather, rinse and repeat. . So my suggestion is best illustrated here :D See more

06.01.2022 Is there something you yearn for do with your one precious life? Create something Dream something Be something #greatness #mindset #livelarge #liveyourbestlife #beallyoucanbe #dream #plan #achieve #create #make #andywarhol #greatminds #belief #whowantstoliveforever #legacy

04.01.2022 New equipment day!! (Let’s call them toys ) Adjustable ankle weights, latex free exercise bands Get functionally strong. Thanks to @amazonaustralia for fast delivery for the booties of my people

03.01.2022 Working on the best version of yourself.... . Getting disheartened by the #instacelebrity with the typical look at me marketing? . My newsfeed can be so full of amazing physiques but I notice that fitness and strength is mostly hitched to youth and beauty. ... Let’s lead a charge. Fill up the social media world with healthy examples of bodies of varying ages & varying sizes #doingitforme. Be #fit, be #strong, #be #ripped. #bereal . Friendly reminder service. . You are a gem of nature. Work to create YOUR best YOU. . Thanks to @drstacysims for trail blazing #womenarenotsmallmen increasing the evidence base of athleticism and training women, and training into aging! #aginggracefully #liftheavyshit #move #strength #antiaging See more

01.01.2022 Challenge accepted @christi_k_sullivan #womensupportingwomen also #nevertoooldtolearn

01.01.2022 Pay attention to your dreams! When I was young I was forever chasing stray cats and bringing them home, or at least trying to!! Our townhouse backed onto another 2 sets and a multi-story, so our backyards all mixed and mingled..... I am sure I brought home the neighbours cats as "strays" begging to keep them. Even though we lived in a strict "no pets" complex, my Dad decided "I could have a lion if I wanted" because all I dreamed and talked about was ONE DAY having a ...parcel of land that I could plant all my plants & have a veritable menagerie. My Dad dreamed that ONE DAY he could buy a parcel of land in the Kimberley and we could leave the rat race behind. I could raise food (both plants and animals) and we could do what we pleased with our piece of Australia. I dreamed of saving the animals, the whales, the turtles, the lizards, the mammals, especially the endangered ones. I looked for careers like marine biologist and ecologist thinking that was my way of saving us all. Dreams change; but your essence stays the same. Life - our careers, relationships, family and life choices have its influence on the way we turn out. My essence drives me to help, my work if to help you heal, even the littlest part, to heal the whole. Our bodies and our world are a system of systems. I believe if I can get you right, you will get the world around you better - and if we all just work on the one person we can influence most....the world will be a healthier place See more