One Space in Drummoyne, New South Wales, Australia | Fitness trainer

One Space

Locality: Drummoyne, New South Wales, Australia

Phone: +61 406 996 030

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Health & wellness website

24.01.2022 Merry Christmas To a joyful present and a well-remembered past. We... Penny & Senka would like ... to wish you and your family a Merry Magic Christmas. P & S

23.01.2022 Healthy N E W Y E A R !!! 2 0 2 0 We are so grateful to have so many support us on our journey!... This is possible because you believed in us and we believed in us. This is only the beginning of many great things to come here at One Space. 2 0 2 1 It doesn't get easier. You just get stronger. There will be challenges. You will move, you will sweat, you will be in pain. And there may be a few tears. But we promise you, you will only get better. And someday, you will meet the happiest version of you, a healthiest version of you. This journey, your journey... it will be worth it. P & S

22.01.2022 F U N Life gets busy, we get it...but Never ever underestimate the importance of having fun. ... You get old when you stop having fun. One Space is our playground, your playground. We may work you hard, we may challenge you... but we take time to make sure you enjoy the ride! If you're lucky enough, you get to see us bust a move or two with our dance moves on the gym floor!!! Let's Play! P & S

19.01.2022 Let's talk about food! Penny & Senka are different in many ways with how we train, how we work and how we eat. We are the Yin & Yang. We make an amazing team due to our common goal and purpose in why we do what we do! We have great respect for each other's views and the way we live our lives. Penny is 99% Plant Based and has been since 2017. Previously, she was a wholefood coach educating clients about eating high quality grass fed meat, bone broths and nutrient dense unp...rocessed foods. Due to her histamine intolerance, and inflammation, she reset her body with only plants, and she has never looked back. Her allergies have cleared, the inflammation in her body is gone, she recovers quicker, filled with energy and has slowed her ageing. Why 99%... occasionally she inflames her body with gelato (dairy) her ultimate favourite food besides hot chips (it is called having a life), not gonna lie and has seafood once in a blue moon. She eats 2 main meals a day, lunch and dinner. She believes in energy, you are what you eat, and has a strong compassion towards animals. She optimised her health by eating nutrient dense unprocessed plant based food. She believes in doing what works for you, your life and body! Senka loves her meat protein and has 6 meals a day. She loves her carbs and believes ‘they are not the devil’. She occasionally does a week of mostly veggies but finds her body works better with meat. Having studied nutrition, she understands how to manage food to support your goals, including macros and calories. She has competed in bodybuilding and has firsthand experience and knowledge as to how to change body composition & lose body fat! She is the queen of gelato and muffins too! Shhh, don’t tell anyone . Her view is... to be successful when dieting the approach needs to be sustainable and flexible. She doesn’t believe in deprivation. Senka believes a diet should support a person's goals, but mostly it should be focused on a person's health and well being. She just loves food and believes flexibility is key! This is our food story! P & S Food in pic is Vegan Hash by jennandthebarista

16.01.2022 Christmas Gift Card Stuck for Christmas gift ideas? The ultimate gift that will make a difference to someone’s life.... Click the link on our bio to purchase. Merry Christmas! P & S

14.01.2022 We Are Here!!! There are many ways where you can Reach Us! Find us @ 168 Victoria Rd Drummoyne... Visit us @ www.onespacewellness.com Download our App @ One Space Like and Add us on Facebook @onespacewellness Follow us here on Instagram @onespace_wellness Email us [email protected] Google us @ One Space by Penny + Senka Share us! "We were born with the ability to change someone's life. We are changing lives here at One Space. Join us." P & S