Flinders University Sport & Fitness in Bedford Park, South Australia | Sport & recreation

Flinders University Sport & Fitness

Locality: Bedford Park, South Australia

Phone: +61 8 8201 2842

Address: Registry Road, Flinders University, Bedford Park 5042 Bedford Park, SA, Australia

Website: http://www.onesportandfitness.com.au

Likes: 3538

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Were feeling super grateful right now <3 The FUSF board just approved the purchase of some BRAND NEW Les Mills "Smart Tech" gear. This is the latest out of Les Mills, and will upgrade your workouts here in our Les Mills classes. We LOVE <3 the support that has been shown by you, our members, to the group fitness program recently, and could not be more PUMPed (pun completely intended!! ;-) ) to be bringing this exciting upgrade of fitness gear to you all! Watch this space, its due to arrive REALLY soon!!

25.01.2022 We're excited about these new steps that have been purchased for YOU guys.... our group fitness members. They're so adaptable, and simple to use, we can't wait to make them a part of our group fitness classes really soon. Check them out here!

25.01.2022 Congratulations to the Flinders University Football Club Stingray's who have successfully booked a spot in the Grand Final after their win on the weekend We wish them the best of luck in the Grand Final in 2 weeks time

24.01.2022 Congratulations to Flinders students, Oscar Wight and Olivia Hughes for winning the Mens and Womens Tennis Finals respectively, resulting in Flinders University taking out the 2020 SA Challenge Tennis Pennant against Adelaide University Sport and UniSA Sport

24.01.2022 Check out some of the best shots from this years SA Challenge : Juan Van Staden & Jahan Emery

24.01.2022 Our pre-Christmas Group Fitness timetable

24.01.2022 WOMEN'S HEALTH WEEK : 7 - 11 September 2020 Come along and get involved! Women's Health Week will be a fun, inclusive event with games, giveaways, massages, information, prizes, experts and more to help you get the most out of your health! FREE gym use for female students across the week, just show us your student card!... ALSO - collect your passport from FUSF reception, or any days at the hub below, collect 2 stamps on it and you're in the running to win a GREAT prize!! MONDAY 7th - Health Checks. Nothing scary : Flexibility, BMI, Strength, @ Hub TUESDAY 8th - Get In the Know. What's here for WOMEN on campus, and HOW to look after your health, @ Online WEDNESDAY 9th - Expo. Health Checks, info, giveaways and more, @ Hub THURSDAY 10th - Get Active. Join our Mindfulness walk (12noon), or Yoga (4pm), @ Gym FRIDAY 11th - Celebrate Notable Women. Taking over socials all day, @Online

24.01.2022 Womens Health Week continues.... so do opportunties on campus for women! Did you know.... theres a WOMENS ROOM? Located in the Hub (presently closed due to Covid-19) contact our great friends FUSA Flinders University Student Association if youd like some more information on this great space!... https://fusa.edu.au/

23.01.2022 EDIT - ALL TAKEN - THANKYOU MEMBER GIVE AWAY! We have approximately a dozen of these 20kg weight plates to give away. They are up for grabs, no reserved items, just collect from reception - first in best dressed. We do require that you scan your membership card to verify your membership prior to claiming.

23.01.2022 Continuing with our theme today of Women's Health Week we are focusing on all the GREAT opportunities on campus available for women! Did you know? FUSA have a Women's Officer whose role it is, to support women on campus and promote women's opportunities! Jesy Murphy | Womens Officer... [email protected] You can find Jesy and other members of the student council here: https://fusa.edu.au/studentcouncil/

22.01.2022 We can't wait for our brand new Les Mills Smart Tech gear to arrive, so here's a little sneak peek of what you can expect to get your hands on REALLY soon! We hope you're as excited as we are with the new upgrade! Coming for you are new bars, weights, bands and steps! Check them out!!

21.01.2022 On behalf of our Parent Body, Fitness Australia.... "We would like to invite you to participate in a research study to better understand your exercise habits with a focus on your exercise routines during 2020. This information will help us to understand how we can best cater to your exercise needs during these changing times. The survey will take approximately 8 minutes to complete and as a thank you for participating you will have the option to go into the draw to win on...e of three $100 Rebel vouchers. Please click on the link below to complete the survey by midnight, Friday 18th September 2020. " https://surveys1.10thousandfeet.com.au/s3/Fitness-Australia

21.01.2022 What's happening in November? We know you've been wondering..... well, don't make life all about the books this month, be sure to find your balance as well!

21.01.2022 FREE YOGA SESSIONS This week : Yin Yoga, a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time than in other styles. Plus, a lead meditation component too!... How blissful! Wednesdays, 5.15 - 6.15pm, Studio behind Grind & Press. 21/10 - Yin yoga with meditation 28/10 Yoga for the nervous system 4/11 - Yoga for insomnia & anixety Free to all staff and students, bookings not required, but places are limited.

21.01.2022 Continuing with our theme today of Womens Health Week we are focusing on all the GREAT opportunities on campus available for women! Did you know? FUSA have a Womens Officer whose role it is, to support women on campus and promote womens opportunities! Jesy Murphy | Womens Officer... [email protected] You can find Jesy and other members of the student council here: https://fusa.edu.au/studentcouncil/

21.01.2022 This Saturday Flinders University Baseball & Softball Club take on Los Bravos in both the Div1 & 2 SA Winter Baseball Grand Finals! Both matches will be played here Flinders University with Div 2 at 11:30am and Div1 from 2:00pm! Best of luck to both teams

20.01.2022 THIS WEEK Look into the cauldron, and find Zumba instructor Emma's Friday 30th class! Note the later start time, at 7pm - just so you have enough time for scary costumes and makeup!! We can't wait to share in the fun of a funky Halloween workout! What better way to finish your #friyay

20.01.2022 Calf raises are our exercise for today. Join Jacqui and keep active. How many can you manage? https://www.youtube.com/watch?v=ry9u81AuT8I

19.01.2022 Join our lovely Justine for our FREE sessions for Womens Health Week, and RUOK Day. Treat yourself, treat your senses. Thursday 10th September WALK : 12noon 12.45pm meet @ FUSF reception. ... Let Justine take you on a campus walk to places you may not have been before, take in the surroundings and take in yourself in the space and be in the moment. Follow the Thich Nhat Hanh teaching where the present moment is the only moment we can actually experience and influence. The past is over and the future has not yet arrived. Since the present moment is the only real moment for us, we can always return here to get in touch with the wonders of life. YOGA : 4pm 5pm @ FUSF group fitness room. Take in this gentle yoga session and finish with a 15 minute guided meditation at the end. Places limited so arrive early / book with [email protected]. Dont forget to collect your stamp on your health passport to go in the running to win our $150 Womens health give away.

19.01.2022 We cant wait for our brand new Les Mills Smart Tech gear to arrive, so heres a little sneak peek of what you can expect to get your hands on REALLY soon! We hope youre as excited as we are with the new upgrade! Coming for you are new bars, weights, bands and steps! Check them out!!

19.01.2022 For less than a fitty .... you can nab yourself a membership that will even include the members only bootcamp which will be running across the semester break - as well as all the other goodness you know is on offer here daily at FUSF! Gym, cardio, group fitness, ladies only area, sports hall, squash... and views to die for! Well, what are you waiting for??? Get to it....

19.01.2022 The gym is on the main campus. The current information around testing relates to those who have visited the Sturt Campus in that time period. If as a member you have visited the Sturt campus please follow the SA Health directions around testing and its requirements. Otherwise it is operations as normal. Thankyou.

19.01.2022 LADIES!!!! Simply collect 2 stamps on your passport - either at the Hub on Monday/Wednesday or at FUSF on Thursday and return your form to a FUSF staff member to go in the raffle to win this great prize! Its valued at $150! Theres some much great stuff in there for your physical and emotional health! *30 minute massage voucher *Enviro friendly reusable coffee cup... *Tea *Adult colouring *Toiletries *Socks and more.... all packed into a great new handbag for you! Get on board Womens Health Week next week from the 7th - 11th of September - more information available right here: https://www.onesportandfitness.com.au/womens-health-day/ #womenshealth #flinders #fusf #fusa

19.01.2022 Check out some of the action shots from T20 Cricket held last Friday, the final sport for the 2020 SA Challenge Well done to all the students who took part this year from Flinders University, Adelaide University Sport, UniSA Sport and Torrens University Australia, we are already looking forward to next years event! Stay tuned for the full event wrap up ... Juan van Staden UniSport Australia

18.01.2022 Women's Health Week continues.... so do opportunties on campus for women! Did you know.... there's a WOMEN'S ROOM? Located in the Hub (presently closed due to Covid-19) contact our great friends FUSA Flinders University Student Association if you'd like some more information on this great space!... https://fusa.edu.au/

17.01.2022 Get your spooky on with Zumba instructor Emma's Friday 30th class! Note the later start time, at 7pm - just so you have enough time for scary costumes and makeup!! We can't wait to share in the fun of a funky Halloween workout! What better way to finish your #friyay <3

17.01.2022 Join our lovely Justine for our FREE sessions for Women's Health Week, and RUOK Day. Treat yourself, treat your senses. Thursday 10th September WALK : 12noon 12.45pm meet @ FUSF reception. ... Let Justine take you on a campus walk to places you may not have been before, take in the surroundings and take in yourself in the space and be in the moment. Follow the Thich Nhat Hanh teaching where the present moment is the only moment we can actually experience and influence. The past is over and the future has not yet arrived. Since the present moment is the only real moment for us, we can always return here to get in touch with the wonders of life. YOGA : 4pm 5pm @ FUSF group fitness room. Take in this gentle yoga session and finish with a 15 minute guided meditation at the end. Places limited so arrive early / book with [email protected]. Don't forget to collect your stamp on your health passport to go in the running to win our $150 Women's health give away.

17.01.2022 Some slight adjustments for this latest timetable - be sure to note if they effect you : RPM are now back to back Wednesday evenings. BodyATTACK on Monday is now full 60min class. BodyBALANCE on Tuesday, now beginning at 6.50pm

16.01.2022 Have you been keen for a fun workout that will make you smile and keep you fit? Its FREE and it starts soon - 8th and 15th of September!! Book now with [email protected] to secure your spot. Theres 9 remaining... first in best dressed!

16.01.2022 RUOK? Come and collect a conversation starter. Happy to listen. We care if you are ok.

16.01.2022 We're feeling super grateful right now <3 The FUSF board just approved the purchase of some BRAND NEW Les Mills "Smart Tech" gear. This is the latest out of Les Mills, and will upgrade your workouts here in our Les Mills classes. We LOVE <3 the support that has been shown by you, our members, to the group fitness program recently, and could not be more PUMPed (pun completely intended!! ;-) ) to be bringing this exciting upgrade of fitness gear to you all! Watch this space, its due to arrive REALLY soon!!

16.01.2022 Were excited about these new steps that have been purchased for YOU guys.... our group fitness members. Theyre so adaptable, and simple to use, we cant wait to make them a part of our group fitness classes really soon. Check them out here!

16.01.2022 Our pavilion was looking just gorgeous this morning at sunrise! The weather is just great now, treat yourself to a run or walk to begin your day - you will thank us later on!! ;-)

16.01.2022 Halloween Zumba Get your spooky on with Zumba instructor Emma's Friday 30th class! Note the later start time, at 7pm - just so you have enough time for scary costumes and makeup!! We can't wait to share in the fun of a funky Halloween workout! What better way to finish your #friyay ... https://www.onesportandfitness.com.au/halloween-zumba/

16.01.2022 COVID SAFE CHECKIN As per the new SA Government regulations, we have begun using the mySA GOV app to scan in. You will require either the app, or a web sign in to use the facility here. (Manual sheets available for those without phones) You will still need to scan your membership card as well to sign in and use the gym and classes.... You will find a QR code at reception, at the 24/7 scanner and at the squash courts. It's available on Google Play or in the App Store for free download. All sporting clubs, please note Christian will be in touch ASAP with you to update you on your requirements for this process. Should you have any questions regarding how to do any of this, please ask staff - we are only too happy to help. :-)

15.01.2022 Our 12.10 HIIT class with Alex is happening right now, how good is their form! You've still got time to make it to the 12.45 class though!! Be sure to book in though as places in all classes are limited! Book here:... https://secure.activecarrot.com/login?site=704 See more

15.01.2022 This year the 2020 Flinders University Sports Awards recipients will be announced on social media across the week starting Monday the 7th of December We will be recognising outstanding performances and contributions from members within the Flinders University community from our Sporting Clubs, Athlete Development Program and Intervarsity Sport Check out our award recipients from 2019 -www.onesportandfitness.com.au//flinders-university-sports/

15.01.2022 From Monday 30 November to mid February 2021, all the bus stops on Registry Road will be temporarily relocated to the upper level of car park 1 while the bus shelter is upgraded and the footpath widened. The upper level of Car Park 1 will be closed for the duration of these works and also during the morning of Thursday 26 November. The middle and lower levels of Car Park 1 will remain open throughout. This bus stop relocation includes all Adelaide Metro buses and campus loop bus services. Bus users should follow the signage past the Sports Centre to the upper level of car park 1 to catch all services. For any access assistance, please contact Security on 8201 2880.

15.01.2022 Something special from Athlete Development Program member, Lachy Burrows over the weekend

14.01.2022 We love our local friends, this cute little guy was sneaking a drink from our water bowl outside the weights room today. What a great place we are in here!

13.01.2022 #Womenshealthweek Despite being legally blind a hike is not out of the question. Susan is a Flinders University graduate (DM 98) and grandmother of Jacqui Beal, dietitian & Personal Trainer at Flinders University Sport & Fitness. Susan is a former paediatrician who investigated the circumstances surrounding Sudden Infant Death Syndrome (SIDS) for more than 20 years. She is credited with being the first person anywhere to argue publicly against babies sleeping on their stomac...hs, and in the countries that have heeded her advice, including Australia, the United Kingdom and New Zealand, the incidence of SIDS has almost halved. Now retired and legally blind due to Macular Degeneration, Susan enjoys staying healthy by bushwalking with her friends and her RSB Guide Dog, Xenn, regularly covering up to 50 kilometers per week. Although she can no longer see, she can still hear, smell and feel her surroundings and loves being outdoors. Susan also has weekly family dinners with her 5 children, 10 grandchildren, and 1 great-grandchild, and says that staying connected with her family in this way has been important for her health, especially after losing her husband, Robert, four years ago. See more

13.01.2022 HALLOWEEN ZUMBA Get your spooky on with Zumba instructor Emma's Friday 30th class! Note the later start time, at 7pm - just so you have enough time for scary costumes and makeup!!... We can't wait to share in the fun of a funky Halloween workout! What better way to finish your #friyay

12.01.2022 Flinders University Sport & Fitness have partnered with the Marion Tennis Club to provide Flinders University students and staff the opportunity have a hit this Summer! The club will be offering a reduced membership rate for all Flinders University students and staff Join us next Thursday the 24th of September at the Sturt Tennis Courts from 2pm - 3pm for a social hit and see what the club is all about Anyone interested to play weekly in the league season or socially please contact Justin 0415 289 733 or [email protected]

12.01.2022 Our biggest congratulations to our Joy Bullitis who won our Women's Health Week prize! It's so fantastic being able to share the with our Flinders University community.

11.01.2022 August Expresso bike challenge has ended - congratulations to "B.chappell" ... you are the winner of the $25 JB HI-FI voucher!! Get in contact with the staff at the gym reception to claim your prize - you must be able to show ID to claim your prize :-)

11.01.2022 Check out how simple these new Smart Tech bars and weights are that will be arriving here soon! They make adding and removing weights really simple, and also ensure that using weights without the bar is comfortable and functional too!

11.01.2022 #womenshealthweek. Flinders Uni student, team captain, team member Flinders Uni Stingrays, unbeaten this year and playing the the grandfinals this weekend. What does it mean to be healthy? My name is Michelle Wakim, captain of the Flinders University Womens Football team, the Stingrays. To put it simply, and to use a great clich, football changed my life; I am confident many female footballers would echo this sentiment. Football opened up a world of strength, passion, and c...ommunity for the women who support this game on and off the field. Football changes you physically. You realise the strength and power in the female body, and you discover a resilience which propels you forward when you dont think you can go further. You put your body on the line for your teammates, and they do the same for you. But if we are talking about womens health, we also have to talk about how team sports, such as football, benefit our mental health. The power of team sport has never been so significant as it has been in 2020. In a year widely defined by hardship, the women of the Stingrays football team have found a source of salvation and enjoyment in this great game. Football has stood as an outlet, a real flesh and blood experience as opposed to our virtual pandemic world , and a source of pure pleasure to our team. We have also found success: at the close of the home-and-away season, we sat undefeated and locked in a date at the big dance. At the start of the season, we found ourselves sitting around our changeroom, just happy to be training again after lockdown. We sat sharing our hopes for this season. The answers were unanimous: we wanted to take this competition as far as we could and make sure we treasured the road there. Now we sit on the other side of this season preparing for a grand final, in prime fitness, and a united front of women. Our success is led by our coach Michael Wakim the father figure to all, and my father as he returned for his second year coaching our team. We have seen his philosophy, teachings, and game style come to fruition, and hes empowered our side with knowledge and confidence. We have found our feet as footballers, playing a fast-paced brand of footy accompanied by ferocious tackling pressure. Football has been our way back into health, normality, and joy at our club. I encourage any women looking to expand her world physically, mentally, and socially to join a team, whatever the sport may be. The beauty of female friendships and womens health should be shared far and wide! See more

11.01.2022 Our biggest congratulations to our Joy Bullitis who won our Womens Health Week prize! Its so fantastic being able to share the with our Flinders University community.

09.01.2022 #womenshealthweek Flinders Flames Womens Football (Soccer) Club. Supportive, successful and a family that supports commitment to health and wellbeing. Club name: Flinders Flames Womens Football Club Year established: Flinders University had a womens soccer team in 1997, however, the league soon folded. In 2000, the womens soccer team was re established at Flinders Uni and named Flinders Flames. What is the best thing about playing a team sport? The absolute best... thing about playing a team sport is the friendships that you make along the way. The encouragement and the support from teammates both on and off the pitch is unlike anything else. Throughout the good and the bad times, there is someone to back you up and cheer you on, as demonstrated during COVID when we kept in contact using social media for group fitness, weekly drinks, team challenges and support groups. Another thing is seeing the success of other teams around the club and how happy and excited people are when they are able to share that success with their teammates. How does your club encourage its players to stay healthy? The club encourages its players to stay healthy in a variety of different ways. The main one is having a proper recovery session on a Monday night after a hard game on the Sunday to ensure we maintain our fitness not hinder it. The coaches really make sure that we know how to rest and recover our bodies and take care of any other niggles that may cause problems. The club also encourages us to keep fit and healthy outside of training and games by offering us extracurricular activities, such as strength and conditioning, being able to build up strength and put it to use in trainings and games is such an asset. Having an ex-Socceroo in Joel Porter our Head Coach, has also been beneficial as he has a wealth of knowledge and experience he passes down to us. What are some of the key elements that have contributed to your clubs success? The amount of dedication that everyone puts into their part within the club; from the committee, to the coaches down to the players and spectators. Everyone is willing to help out, be that running the lines for a 90-minute game, canteen for only an hour, travelling a hour out of town to cheer on another division, everyone puts in so much effort to be able to showcase what a brilliant club we are. Players in div one are friends with the players in div six who they might not see all the time due to training and game times but when we are able to catch up and have a chat; it means the world. We have a saying at our club that surmises us perfectly, Flames Family, it reflects the genuine love we all have for the game as well as each other, everyone who steps foot on the pitch every Sunday is so proud to be a flame. See more

09.01.2022 Check out some of the best shots from this years SA Challenge : Juan Van Staden & Jahan Emery

08.01.2022 WOMENS HEALTH WEEK : 7 - 11 September 2020 Come along and get involved! Womens Health Week will be a fun, inclusive event with games, giveaways, massages, information, prizes, experts and more to help you get the most out of your health! FREE gym use for female students across the week, just show us your student card!... ALSO - collect your passport from FUSF reception, or any days at the hub below, collect 2 stamps on it and youre in the running to win a GREAT prize!! MONDAY 7th - Health Checks. Nothing scary : Flexibility, BMI, Strength, @ Hub TUESDAY 8th - Get In the Know. Whats here for WOMEN on campus, and HOW to look after your health, @ Online WEDNESDAY 9th - Expo. Health Checks, info, giveaways and more, @ Hub THURSDAY 10th - Get Active. Join our Mindfulness walk (12noon), or Yoga (4pm), @ Gym FRIDAY 11th - Celebrate Notable Women. Taking over socials all day, @Online

07.01.2022 Flinders Soccer Club are seeking a Reserves coach for the 2021 season and beyond Conveniently located in the inner Southern suburbs at Flinders University, you will be strongly supported by a dedicated committee, experienced senior coach and an established positive culture amongst the playing group. After lifting the League Cup in 2020, our Reserves are looking to return to the summit of the league table having won six titles in the last decade ... Please direct your application and any questions to: Andrew Cussen - FSC President [email protected] 0479 177 426 (via text)

07.01.2022 As the weather warms up, know you can come out of hibernation and join in all the fantastic offerings happening here at FUSF!! Much of it is FREE, so dont let $$ hold you back :-)

07.01.2022 BEGINS TOMORROW! Giving Back - tis the season! Check out our tree at reception, underneath are all kinds of goodies, ready for you to win them! Each visit you make, counts as an entry to win throughout December:... 1 5th Dec Students only (7 drawn) 6th 12th Staff only (7 Drawn) 13th 19th Anyone (3 drawn) 20th 24th Anyone (2 drawn) Winners can choose from the presents under the tree. The results will go up on our social media / app / website by 5pm that day and winners have to collect within 5 days. PLUS!!! We will tally the number of visits across these periods, your visits will count towards membership dollars we provide to Health and Counselling to give to students under hardship. $1 will be donated for each 5 visits.

06.01.2022 Lynda Norton, Flinders Uni lecturer and dedicated health and wellness advocate shares with you how health plays scuh a big part in her life. Lynda Norton Qualifications: RN GDip, Intensive Care MPH, PHD Role at Flinders University: Lecturer in the Master of Clinical Exercise Physiology program What do you do to stay healthy? Exercise is really important to me and I do some form of exercise every day whether it is planned spin or barre classes or gym sessions at OneFit...ness. I cycle to work as often as I can and I take every opportunity to walk. Another important factor is regular mindfulness practice and I like to recall 3 pleasant things that have happened in my day and spend some time enjoying them. My cocker spaniel helps me to be mindful. What do you do to help others stay healthy? Our Masters of Clinical Exercise Physiology students will enter the workforce armed with an array of skills to help people with chronic disease shift their behaviour patterns to healthier practices. I supervise the students in the Health2Go EP clinic and have met some inspiring clients there. My research has focused on helping sedentary people get back to regular exercise that they enjoy and can stick to. Each year I set a goal to achieve one new milestone, last year it was to trek through Nitmiluk National Park in the NT and this year I am staying closer to home and upskilling my software programming. See more

06.01.2022 Giving Back - tis the season! Check out our tree at reception, underneath are all kinds of goodies, ready for you to win them! Each visit you make, counts as an entry to win throughout December:... 1 5th Dec Students only (7 drawn) 6th 12th Staff only (7 Drawn) 13th 19th Anyone (3 drawn) 20th 24th Anyone (2 drawn) Winners can choose from the presents under the tree. The results will go up on our social media / app / website by 5pm that day and winners have to collect within 5 days. PLUS!!! We will tally the number of visits across these periods, your visits will count towards membership dollars we provide to Health and Counselling to give to students under hardship. $1 will be donated for each 5 visits.

05.01.2022 Giving Back tis the season! Check out our tree at reception, underneath are all kinds of goodies, ready for you to win them! Each visit you make, counts as an entry to win throughout December: 1 5th Dec Students only (7 drawn)... 6th 12th Staff only (7 Drawn) 13th 19th Anyone (3 drawn) 20th 24th Anyone (2 drawn) Winners can choose from the presents under the tree. The results will go up on our social media / app / website by 5pm that day and winners have to collect within 5 days. PLUS!!! We will tally the number of visits across these periods, your visits will count towards membership dollars we provide to Health and Counselling to give to students under hardship. $1 will be donated for each 5 visits.

05.01.2022 Get your spooky on with Zumba instructor Emmas Friday 30th class! Note the later start time, at 7pm - just so you have enough time for scary costumes and makeup!! We cant wait to share in the fun of a funky Halloween workout! What better way to finish your #friyay <3

05.01.2022 2020 Undefeated Div 3 Premiers A massive Congratulations to the Flinders University Football Club Womens Stingrays winning their Grand Final on Saturday 4.7 - 31 to 2.1 - 13! The win caps off an undefeated season for the girls The Men went one step closer to a Grand Final, progressing to this weekends Preliminary Final after defeating Mitchell Park in their Semi Final! They will play this Saturday against Adelaide Lutheran at 2:15pm in the South Parklands

05.01.2022 Congratulations to the Flinders University Football Club Stingrays who have successfully booked a spot in the Grand Final after their win on the weekend We wish them the best of luck in the Grand Final in 2 weeks time

05.01.2022 In conjunction with the Women's Health Week we are hosting all week - today is focusing on all the GREAT opportunities on campus available for women! Did you know?? On campus we have a LADIES ONLY GYM for you to work out in? Not only that... but this week for women, its FREE to use all week! You can see more about our Ladies Only Gym right here:... https://www.onesportandfitness.com.au/fitness/weights-room/ You can check space availability via 82012842 or by coming into reception.

05.01.2022 Friday 11 December, 7pm Come party, Zumba style in the dark! Dress-ups a must, the room will be darkened and special UV lights will be up for max atmosphere!... Bookings are essential, as space is strictly limited due to Covid-19 restrictions! Online bookings open soon : https://secure.activecarrot.com/login?site=704

05.01.2022 Do you run, but want to do it better, faster or more efficiently? Do you want to run but have no idea where or how to begin? Come along on Wednesdays, meeting at the pavilion (top oval) from 6am 7.15am... For anyone wishing to run 5km, 10km or 21km complete beginners are welcome! The amazing Chris Rawling will be running these free sessions As a former professional athlete he represented Australia in the sport of Olympic distance triathlon. Chris has also worked in the fitness industry for over 8 years and during that time has been lucky enough to work with a wide range of population groups to help them reach the health and physical fitness goals. We can’t wait to see you join us!

04.01.2022 The last in our exercise series, today we have the single leg calf raise. A great strengthening activity, you can easily do at home. If you did yesterday's calf raises, compare your single leg calf raises today with yesterday's result. https://www.youtube.com/watch?v=ckZtWfIZ15A

03.01.2022 To access the gym outside of staffed hours: ALL MEMBERS, please call reception during staffed hours (7am-8pm) on 8201 2842 to ensure your membership has been un-suspended and you have 24/7 access. You must book in online, before coming to the centre to gain access outside of staff hours. This can be done via the below link https://secure.activecarrot.com/login?site=704... To access the gym during staffed hours: Simply, go to reception (As usual) between 7am-8pm and we will un-suspend your membership in person. Please remember to bring a towel and drink bottle. For Group Fitness classes: We are able to continue to offer our full group fitness timetable. The prebooking process still applies. You can book yourself in for your favourite group fitness class by calling reception on 8201 2842 or by clicking the link below and booking online https://secure.activecarrot.com/login?site=704 Our gift to you: We completely understand that this interruption is enough to rattle even most established of exercise routines. To give a big THANK-YOU to all our fantastic members, and to encourage everyone to stay active, we will be adding an EXTRA 7 days to all active memberships.

02.01.2022 Congratulations to Flinders students, Oscar Wight and Olivia Hughes for winning the Men's and Women's Tennis Finals respectively, resulting in Flinders University taking out the 2020 SA Challenge Tennis Pennant against Adelaide University Sport and UniSA Sport

02.01.2022 Congratulations to the Flinders Athletic Club for taking out the Athletics SA Ekiden Relay over the weekend building on the club success in 2020 In the marathon, the team of Bailey Dyer, Isobel Hume, Riley Cocks, Jacob Cocks, Isobel Batt-Doyle and Lachlan Scott broke a five year drought, to win the prestigious Ekiden Relay in the fastest time ever recorded for the event

02.01.2022 The Club success continues in 2020 with Flinders Athletic Club claiming back to back Open Winter Premierships Not to be outdone and showing the strength of runners across the club our juniors claimed both the Men and Women U14 & U16 Premierships A massive congratulations to the whole club for their efforts this winter season and also to Athletics SA for their work in delivering outstanding events in what has been an incredibly challenging year

01.01.2022 Flinders University have won the 2020 SA Challenge Volleyball going undefeated against UniSA Sport and Adelaide University Sport Its been a succesful fortnight for Flinders after winning Tennis last week Flinders University Volleyball Club FUVC

01.01.2022 In conjunction with the Womens Health Week we are hosting all week - today is focusing on all the GREAT opportunities on campus available for women! Did you know?? On campus we have a LADIES ONLY GYM for you to work out in? Not only that... but this week for women, its FREE to use all week! You can see more about our Ladies Only Gym right here:... https://www.onesportandfitness.com.au/fitness/weights-room/ You can check space availability via 82012842 or by coming into reception.