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25.01.2022 What do you think about the food served in many hospitals?

23.01.2022 Time to get some jelly in your belly! At this morning's kitchen coaching session, my lovely friend Bronwyn and I were chatting about how great healthy jellies and gummies are for kids. You can pack in almost any combination of fresh fruits and vegetables. Anything that I'd put in a fruit/vegetable smoothie, I'd put into gummies. Healing spices like turmeric, and omega-3 packed seeds like chia are also great additions. ... Plus, organic gelatin contains collagen and amino acids which boost the health of your skin, nails, teeth, joints and hair. It's also considered to reduce cellulite and wrinkles! In our house, we usually make up one batch of gummies each week, cut them up into little squares or shapes and enjoy them at any time of the day. If you add more liquid, you can also make jelly to eat with a spoon. Our little girl Zara loves anything in jelly form and to be honest, so do I! So, this post is dedicated to you Bronwyn Gordon! Check out all these delicious recipes for healthy jellies and gummies here: https://changinghabits.com.au/our-recipes/ If you tend to buy store bought jelly, it might be time to check the ingredients on the packet! They are often full of ingredients that are best avoided. Try these whole food jelly and gummy recipes and let me know how you go! Anita

22.01.2022 A nutrient-dense, whole foods diet has helped my gut health, irritable bowel, inflammation, headaches, migraines, pain and symptoms of endometriosis. What could it do for you? It's easy to join our next whole foods breakfast challenge - 14 Days to Boost your Nutrition & Brain Power at Breakfast - using the link below. Next round begins Monday 26th October, with prep weekend 24th-25th to do the groceries.... Come join us! Anita :) https://gum.co/gUnxE

21.01.2022 One step challenge: to catch up with a friend who you haven't seen for a while to re-connect.One step challenge: to catch up with a friend who you haven't seen for a while to re-connect.

21.01.2022 Health benefits of lemons and tips for juicing You'll love this easy recipe for lemon and ginger jelly! https://changinghabits.com.au/recipes/lemon-ginger-jelly/

20.01.2022 I love this idea of taking back our taste buds! One of my big goals with food and cooking with our family.

18.01.2022 Today is the LAST CHANCE to join our October challenge! Don’t miss out! You can sign up below or feel free to message us with any questions. Dale and Anita ... https://gumroad.com/l/gUnxE

18.01.2022 You're invited to my BREAKFAST HOLIDAY! Say what?! I love to bring more joy into my morning, starting with breakfast! I love my food and look forward to eating tasty meals and new flavour combinations. I think I'm not alone when I say that I look forward to eating! I bet you love eating good food too, right?! For me, eating a tasty breakfast makes mornings more fun and it can be something to look forward to at the start of a working day. Often, I used to drag myself out of ...Continue reading

17.01.2022 Need some ideas to beat sugar cravings? Eating these top foods can help: Avocado Coconut oil Nuts... Ghee Carrot and celery sticks along with drinking: Water Find out more here: https://www.foodmatters.com//top-foods-kill-sugar-and-carb

16.01.2022 Wishing you could make chocolate both healthy and delicious? Check out the Ultimate Chocolate Making Pack. It's currently ON SALE in the Changing Habits shop. https://changinghabits.com.au//chocolate-making-ultimate/

15.01.2022 We love giving our little girl Zara the chance to have her daytime sleep outside in the fresh air as often as possible. She loves sleeping in her pram out in the garden. Looks like we're not alone! Read more here: https://mumsgrapevine.com.au//perth-childcare-centre-let/

15.01.2022 This salad idea looks tasty and vibrant

12.01.2022 Time for a top up of your organic whole foods, supplements and pantry staples? Keep an eye out for the Changing Habits Boxing Day Sale!

11.01.2022 Challenge yourself to... include protein and healthy fats in your breakfast to keep you feeling fuller for longer.Challenge yourself to... include protein and healthy fats in your breakfast to keep you feeling fuller for longer.

10.01.2022 Why include lemons in your diet? 1 lemon gives you around half of your recommended daily intake of Vitamin C. Eating a range of fruits and vegetables rich in Vitamin C may be protective against some types of cancer, heart disease and stroke.... Consuming citrus fibre may help to reduce blood cholesterol levels. Including citrus fruits in your diet can help to improve iron absorption due to the Vitamin C and citric acid content. So, this may help to protect against anaemia. Consuming lemons may help to prevent digestive health issues due to the soluble fibre content, mainly the pectin. Soluble fibre is considered to help improve gut health, as well as to slow the digestion of starches and sugars, which can help to reduce blood sugar levels. Lemons are great in home-made dressings, herbal teas and smoothies! What's your favourite way to eat or drink lemon? You can read more here: https://www.healthline.com/nutrition/6-lemon-health-benefits

10.01.2022 Challenge yourself... to do star jumps or bounce on a mini trampoline to promote flow in your lymphatic system.Challenge yourself... to do star jumps or bounce on a mini trampoline to promote flow in your lymphatic system.

07.01.2022 A gorgeous day calls for a gorgeous salad! Ingredients: Mango Coriander... Cucumber Snow peas Radish Orange Spinach Avocado Juice of a lime See more

05.01.2022 Looking for a healthier way to enjoy chocolate? Check out the recipe for Chocolate Crackle Bliss Balls here: https://changinghabits.com.au/our-recipes/

03.01.2022 Woo! Excited to share that I’m now registered as a Nutritional Consultant with the International Institute for Complementary Therapists and keen to share my skills to help and support others. If you’d like to come and have a taster of what I can offer you, join our next 14 day healthy brekky challenge starting Monday 26th! Want to feel better and boost your energy? Sick of cereal and toast for breakfast? Have a chronic health condition or niggling health concerns and lookin...g for options? Want to support your long-term brain health and memory? Know someone who could benefit from some healthy motivation? This challenge is full of tasty, nutrient-dense, whole food breakfast recipes, kitchen tips, education and support. When you join, you’ll receive exclusive membership to our private interactive facebook community. You’ll also receive a weekly shopping list and daily breakfast recipes. Sign up by this Friday (23rd October) and membership is only $17. You can find our sign up page here: https://gumroad.com/l/gUnxE Any questions? Please message me! It’s amazing what food can do! I can attest to the power of food to reduce pain, headaches and inflammation and to improve digestion. But, that’s just the start! Hope you can join us for our next round of 14 Days to Boost your Nutrition and Brain Power at Breakfast. Know someone who could benefit? Please share the challenge link: https://gumroad.com/l/gUnxE Imagine the possibilities of starting every day giving your body the best chance to thrive! Come join us! Anita

03.01.2022 Check out these fab ideas for reducing food waste in the kitchen! https://thewholefoodcollective.com.au/how-to-stretch-food/