Balance PT, Health & Wellbeing in Mosman, New South Wales, Australia | Physical therapist

Balance PT, Health & Wellbeing

Locality: Mosman, New South Wales, Australia

Address: Eastern Suburbs 2035 Mosman, NSW, Australia

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• Sport & recreation
• Physical therapist
• Alternative & holistic health service

25.01.2022 Check this out guys!

24.01.2022 Love yourself, accept yourself, forgive yourself and be good to yourself, because without you the rest of us are without a source of many wonderful things. - Leo Buscaglia

22.01.2022 "Practice Makes Improvement"

22.01.2022 Peanut Butter Booster Balls - $2 each! If you like Snickers Bars then you'll definitely love these! Tons of more flavours and combos to choose from! Great for that 3pm crasher or a pre workout snack! PM me to order! #Glutenfree #Grainfreeoptions #Paleooptions #Raw #Nobake #Healthy #Crossfit #Training #Workout #Health

21.01.2022 Get your nutrition in line with your goals. Get your training in line with your goals.Get your recovery/hydration in line with your goals. Get your mindset in line with your goals.Be patient. Stop looking for a quick fix or The secret and do work the right way.

21.01.2022 Change the way you think about yourself. Replace the negative statements with positive desires. Saying I dont want to be fat or I will never be happy are all negative affirmations. Most times we are unaware we are doing this. Instead say I want to be healthy or I am happy or I like myself enough to know I deserve happiness. When you affirm to yourself negative thoughts, you seek out things that reinforce this belief and only see the negative. Ever notice how when... you have a bad start to the day, the day keeps getting worse?Sometimes we have actual bad days, but sometimes we create bad days with our thoughts. When you have affirmed to yourself its a bad day you only focus on the bad things happening. You could have something great happen to you that day, but you miss it because your frame of mind is only focusing on it being a bad day. So change the thought process and your internal dialogue. It can be hard to do and doesnt come as easy for some, but the more you do it, the more ingrained it becomes. They say you are only as good as the company you keep. Since youre with yourself every second of the day, make that company supportive, compassionate & positive.

20.01.2022 Focus on Yourself.

19.01.2022 Thank you so much to all that have supported my Balance PT, Health & Wellbeing page. Keep a look out for #New and #Exciting things to come! Wishing everyone a Happy New Year. You hold the key and power to your life. Never forget that. Let's all kick off 2016 with a bang! Start living the life that YOU dream of! Xoxo

17.01.2022 Something to think about

17.01.2022 Thank you so much to all that have supported my Balance PT, Health & Wellbeing page. Keep a look out for #New and #Exciting things to come! Wishing everyone a Happy New Year. You hold the key and power to your life. Never forget that. Let's all kick off 2016 with a bang! Start living the life that YOU dream of! Xoxo

15.01.2022 Your don't need a Monday. All you need is Now!

15.01.2022 Reminder that your body doesnt drastically change every day, your mentality does. Your mind is playing games with you; you still look as awesome as you did yesterday even if your head is trying to convince you otherwise. Dont let bad body image beat you down. Youre a rockstar and you look amazing, even if you don't feel like it!

14.01.2022 Christmas Specials for the whole of December Receive a Massage in the comfort of your own home! Choose from Remedial, Sports, Swedish, Relaxation or Aromatherapy! 45 min Full Body Massage for $35! ... 1hr Personal Training - $45 Paleo Treat Snack Packs (Variety to choose from!) For Healthier Snacking Options! Enquire Within

14.01.2022 Self Care Cheat Sheet

13.01.2022 Merry Fitness To You & Your Family xoxo

13.01.2022 A new chapter for OneStepPT! Coming 2015 - 'Paleo Fed' Homemade Paleo Delivery Service! From Homemade Paleo Meals to Paleo Treats! All Grain & Gluten Free - Enquire within

12.01.2022 Keep your eyes on your own "prize" Great motivational talk to watch!

11.01.2022 Mobile Massage Therapy Remedial - Sports - Deep Tissue - Myofascial Therapy - Trigger Point Therapy - Swedish - Relaxation - Foot Reflexology - Aromatherapy 30 mins: $40... 45 mins: $55 60 mins: $70 75 mins: $85 90 mins: $100 Taking bookings!

10.01.2022 Thank you so much to all that have supported my Balance PT, Health & Wellbeing page. Keep a look out for #New and #Exciting things to come! Wishing everyone a Happy New Year. You hold the key and power to your life. Never forget that. Let's all kick off 2016 with a bang! Start living the life that YOU dream of! Xoxo

09.01.2022 6 Simple Rituals 1. Drink a glass of water when you wake up. Your body loses water while you sleep, so youre naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh. 2. Define your top 3. Every morning ask yourself, What are the top three most important tasks that I will complete today? Prioritizes your day accordingly and dont sleep until the Top 3 are complete. ... 3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water. 4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress. 5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things youre thankful for. In times of stress, pause and reflect on these things. 6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, What went well? and What needs improvement?

08.01.2022 Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and dont stop. Start where you are, with what you have. Juststart.

08.01.2022 Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but dont forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall and then sit down and meditate in your bedroom. Live high and low. Move and stay still. Embrace all sides of who you are and live your authentic truth! Be brave and bold and spontaneous and loud and let that complement your abilities to find silence and patience and modesty and peace. Aim for balance. Make your own rules and dont let anybody tell you how to live according to theirs. - Rachel Brathen

08.01.2022 We were all once beginners. Don't be afraid to begin somewhere. Practice makes permanent!

07.01.2022 It's never to early to start thinking about breakfast!

07.01.2022 Great Read! Please take the time to read it

06.01.2022 Respect Fuel Challenge Move LOVE Your Body

05.01.2022 Some great healthy habit tips! Definitely worth a read. You may want to start adding a few of these if you are not doing so already!

04.01.2022 1. Think Positively 2. Exercise Daily 3. Eat Healthy 4. Work Hard 5. Stay Strong... 6. Worry Less 7. Pray More 8. Be Happy See more

03.01.2022 Works towards getting out of your comfort zone!

03.01.2022 Forget Fat Free!

02.01.2022 Challenge yourselves by adding a few of these Bodyweight exercises into your training program! Not just for women!

01.01.2022 Choose Progress Over Perfection This couldn't be more true and applies to different areas of life, not just fitness!

01.01.2022 This is insanely powerful. Please read.