Gard Health & Fitness in Mount Gravatt East | Gym/Physical fitness centre

Gard Health & Fitness

Locality: Mount Gravatt East

Phone: +61 433 933 403

Address: 24 Hawkwood St, Mount Gravatt East 4122 Mount Gravatt East, QLD, Australia

Website: http://www.ongardfitness.com

Likes: 71

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 GREAT HEALTHY SNACK ON THE GO DELICIOUS HUMMUS DIP... Whipped up in under 5 min! Serve with carrot and celery sticks #gardhealthandfitness #mountgravatteast #healthysnacks #dipforlife

24.01.2022 INTRODUCTION TO NUTRITION How to eat for performance! Biochemical roles of protein, fat and carbs! What your metabolism is!... GET THE FREE FAT LOSS E-COURSE!! www.mpbody.com for more info LIKE AND SHARE

23.01.2022 PINE LIME PROTEIN SMOOTHIE Check out our facebook page for the recipe @gard_fit #gardhealthandfitness #mtgravatteast #proteinsmoothie #healthyeating #mpnutrition

22.01.2022 Great workout with epic music What do you listen to??

22.01.2022 The Perfect Omelet Everytime

21.01.2022 #Mondaymotivation

21.01.2022 #TRANSFORMATIONTUESDAY PROTEIN PACKED BREAKFAST ACAI BOWL.... RECIPE 1 cup frozen blueberries 1/4 banana 1/2 cup almond milk 2 tsp acai powder 1 tbsp crushed flaxseed 1 tsp cacao nibs BLEND UNTIL SMOOTH. POUR INTO BOWL. Top with... 1/4 banana 1 kiwi fruit 1 tsp buckwheat kernels 1 tsp crushed peanuts 1 tsp cacao nibs ENJOY #gardhealthandfitness #breakfastofchampions #metabolicprecision #recipeoftheweek #proteinsmoothiebowl #acaibowl #mountgravatteast

19.01.2022 Love these TED talks! Check it out

19.01.2022 Are you having breakfast this morning?? How important is it??? www.ongardfitness.com

19.01.2022 Chili con carne for dinner tonight! Did a cook up before our I.C.E workout! Special thanks to my beautiful wife for the cameo appearance!

18.01.2022 REFUEL YOUR BODY !!!!FOOD "GLORIOUS" FOOD!!!! RECIPE ... PINE LIME VANILLA PROTEIN SMOOTHIE

17.01.2022 Great article for the 'Mature and Motivated'!

17.01.2022 An incredible transformation with some great tips!

17.01.2022 #MOTIVATIONMONDAY [YOUR] MIND IS POWERFUL FOCUS ON WHAT YOU WANT! VISUALISE THE GOAL AND BRING IT INTO YOUR LIFE. ...

16.01.2022 4th meal for the day! Metabolically Precise Liquid Meal! Say goodbye to meal replacement shakes and 'magic' potions and pills. Just eat good nutritious food and see the results! 21 kilos lost so far! Check out Metabolic Precision - mp-body.com

15.01.2022 GOOD MORNING CHAMPIONS! #MOTIVATIONMONDAY Do something that makes you feel uncomfortable! Today is a fresh start to a great week! ... STEP OUTSIDE THAT COMFORT ZONE AND MAKE IT HAPPEN!

14.01.2022 #TRANSFORMATIONTUESDAY Vietnamese Beef Curry! Delicious Slow Cooked Recipe. RECIPE... 1.2 kg beef cuts (we used brisket) cut into 2.5cm cubes 3 tbsp curry powder 2 tsp ground turmeric Pinch of cayenne pepper 1 tbsp coconut sugar (optional) Sea salt and freshly ground black pepper 2 tbsp coconut oil 4 shallots, chopped 1 carrot 4cm piece of ginger, finely chopped 5 garlic cloves, sliced 450 ml beef stock 3 tbsp fish sauce 300 ml lite coconut cream 1 large handful of spinach leaves 1 large handful of mint leaves Lime wedges to serve Combine beef with curry powder, turmeric, cayenne pepper and coconut sugar (if using) in a bowl and season with salt and pepper. Toss to combine, cover and marinate for 15 min. Melt 1 tbsp of the oil over medium-high heat, add shallots and carrot and cook for 4 minutes until slightly soft. Stir in ginger and garlic and cook for a further 1 min until the garlic starts to colour and is fragrant. Remove and set aside. Melt the remaining oil over medium-high heat and add the marinated beef, cook for 5 minutes until well browned. Add the garlic, shallot, ginger and carrot to the pan. Pour in the beef stock and fish sauce and bring to a simmer. Transfer all the ingredients into a slow cooker and cook on low for 10-12 hrs. Stir in coconut cream, cover and cook for a further 30 min. Season the curry with salt and pepper, if needed, and fold in spinach and mint leaves. Serve with lime wedges on the side. Enjoy #gardhealthandfitness #delicioushealthyfood #slowcookedcurry #mountgravatteast #amazingfood

14.01.2022 Post workout meal! Chili con carne + 2 slices of bread (HE Carbs - Inside the window) + omega 3 supplement Delicious MP Meal!... Metabolic Precision - mp-body.com

10.01.2022 #Thursdaythoughts

09.01.2022 #MOTIVATIONMONDAY What are you feeding your body?? Do you harness the power of [NUTRIENT TIMING]?? EVERY TIME YOU EAT, YOU HAVE AN OPPORTUNITY TO...... Increase/Maintain muscle [Grow Stronger] Optimize health and energy levels Fight against cancer and disease Increase vitality Eat for performance! Metabolic Precision www.mpbody.com

09.01.2022 Healthy Meal Time! First Class Protein Low Energy Carbohydrate (No exercise) Omega 3 Fats

09.01.2022 #MOTIVATIONMONDAY My Body Transformation... the photo on the left shows me at 115kg, the heaviest, and most depressing time of my life. I was unhealthy, unmotivated and completely lost. I had identified myself as a personal trainer, had dedicated years of my life to studying health and fitness and invested over $20,000 into my career in the industry. And yet I was obese and spent the past couple years binge eating and watching my stomach expand to the point where stretch mark...s scarred my body.... how humiliating. I was the exact opposite of what I was supposed to be. I hated myself and I wanted to DIE. Soon my relationship started to take a turn for the worst and my partner couldn't deal with my depressive behaviour for much longer... she decided to leave and in that moment.... I SNAPPED. It wasn't a complete eye opening, awakening, rocket to success experience... but in that moment I knew I had to make some changes! So I begged her to take me back and from then on I started to make a conscious decision to continually grow stronger. It hasn't been easy but I've managed to lose 20 kilos, married the girl of my dreams (yes, that very same girl), started my own business and alongside my beautiful wife... am about to embark on the journey of parenthood. [NOW] I feel healthy and full of energy, my strength has improved, even my hair, skin and nails are looking better... but more importantly, I feel that I now have the confidence to help others. It seems that life unravels in such a way that in time... even the worst events in life can be part of something [BIGGER]. It definitely hasn't been an easy road, but with a strong drive and persistence anything is possible... [JUST KEEP GOING.]

09.01.2022 Eating good nutrition starts with analyzing your habits and making sure you have the right foods available to create FDN (Fast Delicious Nutrition) Whipped this up in under 10 minutes! ... #gardhealthandfitness #fastdeliciousnutrition #metabolicprecision #healthyliving #protein #musclebuilding #10minmeal

08.01.2022 What do [YOU] do to get outside your comfort zone??

07.01.2022 What is your metabolism? And more importantly how do you create the right metabolic environment for fast results?! Check out the article below

06.01.2022 HAPPY EASTER FROM GARD HEALTH & FITNESS! ENJOY YOUR TIME SPENT WITH LOVED ONES... AND CHOCOLATE OF COURSE

05.01.2022 Morning Breakfast! How to make FDN omelet!!

04.01.2022 Interesting read for all you exerciseaholics

04.01.2022 https://m.facebook.com/groups/420444211706122

03.01.2022 Brekky omelet in under 10 minutes! #proteinbreakfast #quickbrekky #ongardfitness

03.01.2022 #Thursdaythoughts Be accountable this week ...

01.01.2022 Keith smashing out a F.I.R.E session! 20kg Dumbell Row... what a machine!!