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25.01.2022 Instant coffee doesnt have to be a Debbie Downer any longer! This super-powered instant coffee is loaded with MCT to get your day started with a perfect blend of fats and caffeine. Packing a solid 6g of premium MCTs for every serve, along with a serious caffeine boost to start your morning!

24.01.2022 BLACK FRIDAY SALE IS HERE! OUR BIGGEST SALE EVER! Take an extra 15% off Already discounted prices when you use coupon code 'BLKFRIYAY' Head over to our website onketo.com.au to shop now!

23.01.2022 Back In Stock ! Oh, what is life without jam? Generally pumping with sugar, Tasmanian-based Hawthorne Hill Farm has produced an alternative for diabetics and the generally health-conscious that means we dont have to miss out on this natural joy of joys! With around 4g of carbohydrates per serve (largely fruit derived), and less than 1g sugar. Get it while it's in stock! Shop link in Bio Enjoy - -... #lowcarb #weightloss #keto #motivation #weightlossjourney #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #fatforfuel #ketorecipes #zoodles See more

23.01.2022 Vitawerx has spent years perfecting their secret formulation to bring you protein filled chocolate treats that are all natural and keto friendly! These treats are the ultimate guilt-free snack! Low in sugar & carbohydrates High Protein & Gluten Free... Keto Friendly All Natural Their secret?? Innovative production and formulation methods, coupled with high quality ingredients! The result?? An amazing tasting form of couverture chocolate, that is rich in flavour, creamy in taste which simply melts in your mouth.

23.01.2022 Whats better than a jumbo cookie? A keto friendly, low carb, plant-based cookie, of course! We love this protein cookie mix from The Protein Bread Co. Packing 20g of protein and almost 29g of fat per serve, with no added sugar, its the perfect low carb snack between meals! Link in Bio https://www.onketo.com.au//protein-cookies-the-protein-br/

22.01.2022 Which Version Should You Try? If you are interested in starting a ketogenic diet, you may be wondering what version you should try. To get started, it is recommended that you start with the traditional strict keto diet until you are completely comfortable with this new way of eating and how your body will respond. With time, you will know what foods are keto-friendly, what foods make you feel the best, and which to stay away from. At that point, you may decide to go for a l...azier approach and skip some of the macronutrient calculations. . The most important thing is to focus on getting nutrient-dense low-carbohydrate foods into your diet that are going to fuel your body best. Try to steer clear of fried and processed foods, and if you do enjoy these, do so sparingly. Start with the more rigid strict keto diet and decide from there what is going to work best for you, your body, and your lifestyle. Like @onketo.com.au for more tips.

21.01.2022 Just in from the UK and Exclusive to OnKeto! Lo-Dough is bread reinvented, a new way to enjoy the convenience and taste of bread & pastry with 90% less carbs and loads more fibre. 1 piece of Lo-Dough has less than 9% of the calories of a typical pizza base. Check it out, link in Bio!

21.01.2022 Youve waited all year for this, and youre about to reap the rewards. Black Friday has landed. Get 15%OFF On already reduced PRICES when you used coupon code 'BLKFRIYAY'! Shop now at onketo.com.au offer ends at 12am tonight

18.01.2022 Once you get used to the ease of a shake, its hard to go back to making fiddly breakfasts. These KetoLogic Keto meal shakes are designed to form the perfect low carb, high fat meal for when youre on the run! Keep fuller for longer with a proper dose of keto-friendly fats.

17.01.2022 Keto sounds easy on the surface, right? Eat as few carbs as possible. Eat as much fat as possible. But there are many pitfalls people fall into when trying a Keto diet. . . . Hidden carbs. People wonder why they cant achieve ketosis, but they fail to realize that they are actually consuming carbs in their diet. Pick up one soda (or juice), and youre going over your carb intake for the day. Also, condiments, sauces, and spices can add up very quickly. Spices may not seem l...ike a problem, but onion powder can add 6g of carbs to your food without you even realizing it! . . . Not consuming enough electrolytes, as well as not drinking enough water, are both major mistakes. When you deprive your body of glucose, your liver holds onto glycogen, pulling in water and electrolytes. Replenish your body of these things to avoid feeling like absolute crap. . . . Not consuming enough fat, and consuming too much protein. If youve never eaten Keto before, you might feel like youre eating enough fat, but in actuality, youre nowhere close to ideal numbers! Especially in the fitness community, protein is touted as a major energy source. But on Keto, your body NEEDS fat to be used its primary fuel source. By over consuming protein, you wont be giving your body the proper fuel. . . . Last but not least, Keto is NOT a quick fix. Keto is a lifestyle, and like anything else in life, it takes time. Too many people think that Keto is the secret to weight loss, and expect to see results overnight. However, achieving ketosis takes time, and adapting to this way of eating may take the body months to get used to and see results. Its not a diet, its a lifestyle. . . . . Follow @onketo.com.au for more tips and keto products. See more

17.01.2022 Back in Stock! Low carb, keto friendly cake. Really? One hundred percent. With over 17g of fat, over 5g protein, around 2g of carbs, and 1g of sugar depending on whether you choose dairy or dairy-free preparation methods youll be laughing all the way to the birthday. https://www.onketo.com.au/brand/180cakes/ by @havebutterwilltravel

16.01.2022 What Is Keto? . Keto is short for ketosis, or ketogenic diet. The idea is pretty simple, consuming the majority of your calories from healthy fats with moderate amounts of protein and minimal carbohydrates. . In other words, when you cut out carbs, your body starts to burn more fat for energy. ... . Basically, the food you eat helps your body run much like putting gas in your car. Put the right kind of fuel in, and your body will act like a well-oiled machine. Put the wrong kind of fuel in, and it will run slowly and sluggishly and might even break down. . One of the main ways your body works is by converting the food you eat to energy, which you then use to well, do all the fun things you do in your life! Without that energy, youll feel tired, lazy, or even sick. . Still with us? Great. OK, now heres the main problem: throughout most of history, nutritionists and scientists have looked at peoples diets and found that they were getting the vast majority of their energy from carbohydrates. This is true, carbs do a great job at helping your body get that much-needed energy. Unfortunately, carbs have a dark side to them that youre probably aware of, too: they make you fat. . Heres where keto comes in. By changing the way you eat, you can essentially put your body into a state known as ketosis, where your body begins to use fat for energy instead of carbs. When it does this, youre still getting that precious energy you need, with the added benefit that your body is constantly burning fat! Plus, people say that they feel way cleaner and healthier on a keto diet, period. . Like onketo.com.au for more tips.

16.01.2022 You know when somebody puts their name to a product that theyve got to be proud of it Well we are practically proud of @justinescookies too for coming up with this high protein and fat keto treat! With approx 14g of fat and 16g of protein per serving, Justine means business.

16.01.2022 If you aren’t mad for the taste of coconut, and prefer butter, yet want to maintain those vegan ethics, Niulife have the product for you! This delightfully buttery organic coconut ghee is the ultimate in buttery taste, without the dairy. Made from coconut oil and plant extracts. 100% of profits go to support communities Vegan Butter Alternative Unrefined, Chemical & hexane free... Delicious butter taste Fair trade and vegan This ghee is created by villages. Each owning their own coconut press, the communities create this product for you to enjoy, earning a fair wage as a result. Organic, fair trade and vegan that we can use to our own advantage? It’s really a two birds, one stone kind of product!

16.01.2022 Eating a Keto diet does not need to be expensive! . . . A popular belief is that carbs are a cheap fuel source. Rice, cereal, bread its all cheap. So the assumption is that if you eliminate those carbs from your diet, youre gonna be spending a ton of money on food by eating ... lots of fat . . . But eating Keto does NOT mean you need to blow your budget. In fact, most of the the diet staples are very cheap. One of the obvious examples is eggs- you buy them by the dozen, and you can stay fully stocked at all times. Ground meat is another great example. Sure, meat can get expensive if you turn towards lean meats or more exotic meats like bison or venison. But if you stick with an 80/20 ground chuck, youll have an amazing source of fat & protein for cheap. . . . Buy bacon in bulk for another budget-friendly fat source, and keep your eyes peeled for a rotisserie chicken (or raw full chicken if you prefer to cook it up yourself). Additionally, your leafy greens will typically be very cheap, and will end up being your primary source of carbs, so stock up. . . . Theres much more to this list. Butters, sour cream, cheese the list goes on. What are your go-to budget friendly keto foods? Let us know below! . . . . Follow @onketo.com.au for more tips, recipes and amazing keto products. See more

14.01.2022 We all have our favorite foods. Unfortunately, going Keto means giving up some of those favorite foods (because lets be real, who doesnt love carbs?) Fortunately, there are some very simple (and effective) swaps you can make to substitute your favorite foods that youre missing. . Cauliflower is a secret weapon because it is SO versatile. Sure, you can bake or sauté cauliflower, but it does much more than that. Buy riced cauliflower, or make your own, for a keto-friendly r...ice substitute. Bake it and mash it up for a mashed potato replacement that could probably fool anyone who didnt know it wasnt potatoes. . You dont need to give up tacos, wraps, or burgers on Keto. Lettuce is a popular substitution in place of tortillas or buns. You can wrap your favorite burger or sandwich in lettuce and still enjoy everything is has to offer. But if you want a little more substance, portobello mushrooms make great bun replacements! Bake them to achieve your desired texture, and youll have an amazing burger in your hands. . Pasta is one of the things that people miss the most. But zucchini makes an amazing substitute! You can make zucchini noodles as a replacement for spaghetti, or slice them up to make a hearty zucchini lasagna. . What are your favorite Keto-friendly food substitutions? Let us know below! . . Follow @onketo.com.au for more tips and recipes. See more

14.01.2022 Naturally Sweet Erythritol is a natural sweetener that has a clean, sweet taste with no after-taste. Naturally Sweet Erythritol is 100% natural, is certified non-GMO and is Australia's best quality erythritol. It can be used as a sugar substitute in a wide variety of applications that include beverages, confectionery, ice-cream, yoghurt, baking, chocolates..etc... Shop now! https://www.onketo.com.au/produ/erythritol-naturally-sweet/

13.01.2022 Weve been wanting to get our hands on these for AGES! Sophie Monk loves them, and now so do we the perfect chocolate snack that hits the spot without delivering the sugar crazies! . . Available in choc mint, choc and almond, and original Sophie Monk flavour (I mean its not a flavour but thats how we heard about it) these choc love bites with salted caramel crunches are a delectable and guilt-free way to enjoy chocolate! Believe it or not, were here to tell you theres a way! Shop http://bit.ly/choc-bites

13.01.2022 When it comes to eating breakfast, most people think they can only eat eggs and bacon to adhere to keto standards. And while they make for an amazing breakfast, they are not the only option! . A plate of bacon and eggs is seen as the gold standard, but if you want something a little quicker, you can opt for a simple plate of scrambled eggs too (especially if you have less skills in the kitchen). However, if you need a breakfast to take with you on the go, make yourself a s...ausage egg sandwich! By replacing bread with sausage patties, you can throw together a really quick, healthy breakfast that you can take with you on your way to work. . If eggs arent your thing, there are still plenty of other options for quick and easy breakfasts! Bulletproof coffee is always a great option and could not be easier to make! Start with one cup of brewed coffee, add 2 tablespoons of ghee, and 1 tablespoon of MCT oil. Blend until frothy and enjoy! Another great option is avocado - you dont even need to do anything to it! Slice an avocado in half, top with your favorite spices and seasonings, and enjoy! . If you want to switch things up, make yourself a filling and nutritious breakfast parfait with full-fat unsweetened coconut cream, two teaspoons of flax seeds, and cup of blueberries. You can also add a scoop of collagen protein for an added boost. This makes an excellent on the go breakfast option if you are running short on time! . . . . Follow @onketo.com.au for more tips and recipes. See more

13.01.2022 3 Ingredient Almond flour FAT BOMBS! - Follow @onketo.com.au for more tips, tricks, and daily recipes! - INGREDIENTS... - 1 cup natural, almond butter 1/2 cup coconut flour Stevia - INSTRUCTIONS - 1. Line a baking sheet with parchment paper and make some space in your freezer for this sheet. 2. In a medium bowl, whisk together almond butter, stevia, and coconut flour. When the mixture gets thicker, cover the bowl and freeze for 15-20 minutes. 3. Remove the bowl from the freezer. Using a spoon, scoop a dollop of mixture and roll between your palms to form a ball. Alternatively, you can use a cookie scoop to make the balls. Arrange onto the prepared baking sheet, spaced evenly apart. 4. Transfer the Almond Butter Fat Bombs back to the freezer to chill for 20-30 minutes, until somewhat firm. Enjoy! Note: Store you fat bombs in an airtight container at room temperature or in the refrigerator for 1-2 weeks. - - #lowcarb #weightloss #keto #motivation #weightlossjourney #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat See more

13.01.2022 Keto Low-Carb . So, how is the keto diet different from other diets? Lets take a look what exactly sets it apart from some of the other popular diets seen today. . Keto: While the keto diet is still a low-carb diet, other low-carb diets might not put you into ketosis. For people following keto diets, this is a highly desirable state as it not only helps you burn fat for fuel instead of carbs, but it also helps you to feel less hungry while maintaining your muscle mass.... Restricting your carb intake to 20 grams of net carbs per day is one of the most important steps toward a ketogenic state, but it isnt the only factor to consider. You'll also want to limit your protein consumption, depending on your physical activity level: Light 0.6-0.8g, Moderate 0.8-1.0g, Heavy 1.0-1.2g, per pound of lean body mass. . Paleo: The keto diet is often compared to the Paleo diet, but the two do have their differences. The primary focus of the keto diet is to get the body into a state of ketosis where your body uses fat for energy. This is not the main goal of the Paleo diet, which focuses primarily on foods consumed during the Paleolithic or caveman era. . Whole30: The Whole30 diet is a 30-day diet, designed to include more whole foods. You can consume quite a bit of fresh fruit while following the Whole30 plan, whereas you have to be careful how much fruit you add to your diet when you are going keto. The Whole30 diet also allows for starchy vegetables, while the keto diet puts an emphasis on non-starchy vegetables to keep your carbohydrate intake down. Typical carb intake on Whole30 is around 100-175 gram of carbs per day, making it more of a lower carb diet but not exactly low-carb. . like onketo for more tips See more

12.01.2022 Ranch and Bacon Cauliflower Bites Follow @onketo.com.au for more daily recipes! - #recipe INGREDIENTS... 1 head of cauliflower 2 large eggs 1 packet ranch seasoning mix (mingle seasoning comes to mind) 1 1/4 shredded sharp cheddar cheese, divided into 1 c and 1/4 c 6 strips bacon, cooked and crumbled 1 tsp. chives, plus more for topping DIRECTIONS * Preheat oven to 190 degrees F. * Pulse cauliflower in a food processor until it forms large crumbs. * Place cauliflower in paper towels or cheesecloth and wring out any excess water. Pour cauliflower crumbles into a large bowl. * Add eggs, 1 c cheese, ranch seasoning, about 3/4s of the bacon, and chives. * Spritz a muffin tin with cooking spray, then fill each one about 2/3s full. Top with a sprinkle of cheese and crumbled bacon. Bake for about 20-22 minutes, or until lightly golden. Garnish with additional chives before serving. . . . . . #lowcarb #weightloss #keto #motivation #weightlossjourney #tacotuesday #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie

11.01.2022 Hurry! 1/2 Price for a limited time only. Manitoba Harvest Hemp Hearts are packed with 10 grams of plant-based protein and 12 grams of omegas 3 and 6 in every 30-gram serving and they're super easy to add to any food! link In Bio

10.01.2022 Fuel your day with Brookfarms Paleo Powerfood Granola. Made from the finest Australian high protein almonds, organic milled golden flaxseed, macadamias, pecans, pumpkin kernels, and delicious coconut, its perfect for low sugar, low carb, vegan, gluten free, paleo, and ketogenic diets. Full of protein and the good fats, this is the ultimate energy breakfast boost to fuel your dayand your workouts. Enjoy on its own (30g) or add to your favourite yoghurt, cereal, or smoothie to create the perfect breakfast.

10.01.2022 You’ve waited all year for this, and you’re about to reap the rewards. Black Friday has landed. Get 15%OFF On already reduced PRICES when you used coupon code 'BLKFRIYAY'! Shop now at onketo.com.au offer ends at 12am tonight

09.01.2022 Cold-pressed, Australian made, all-natural proteins bars with 2-4g carbs per serving, roughly 20g protein, and twelve delicious flavours were sold! Support local, but also support your optimal body with this perfectly balanced bar that wont spike your sugar levels nor leave you reaching for a second.

08.01.2022 Introducing KetoEnergy BHB with caffeine in response to customer requests! The caffeinated version of this popular BHB is a great tasting source of exogenous ketones. It can be enjoyed by everyone, but is more effective when used as part of a low-carb or ketogenic diet. Drinking KetoEnergy BHB can help boost your energy, reduce your appetite and cravings, and enhance mental focus. Its also a great source of electrolytes, which can help minimize symptoms associated with the Keto Flu. Shop https://www.onketo.com.au//ketoenergy-bhb-caffeine-ketolo/

08.01.2022 When youre following a keto diet, you might find it hard to fit vegetables into your diet. Let this guide help you out! While there are a lot of vegetables with tons of carbs, there are also a bunch that you can easily fit into your diet. Plus. since many of them are high in fiber, theyll help keep you full as well. . The one thing to be careful of is serving sizes - if youre not careful, your servings (and carb count) can add up real quick. For example, 100g of caulifl...ower is a serving size slightly larger than your fist. Its easy to eat 3-4 servings in one sitting, and while its still a low carb count, you need to be careful doing this day-in-and-day-out. Since your priority is staying in a state of ketosis, you dont want to overdo it on the carbs, even if its from vegetables! . Follow @onketo.com.au for more tips. . . . . . #keto #ketodiet #lowcarb #ketolife#ketosis #ketogenic #weightloss #lchf#weightlossjourney #ketogenicdiet#ketofam #foodporn #healthy#lowcarbdiet #ketofood #ketoweightloss#ketolifestyle #food #ketogeniclifestyle#fitness #ketorecipes#intermittentfasting #ketocommunity#glutenfree #ketoaf #lowcarbhighfat#ketotransformation #health #paleo#ketones See more

07.01.2022 Keto oven-baked Brie cheese! Enjoy the magnificent flavor of warm Brie, paired with a savory blend of fresh herbs and toasted nuts. Your next cocktail party just got easier! Brie works beautifully as a dessert course, too. - 5 minutes preparation + 10 minutes cooking time - INGREDIENTS:... 250g. Brie cheese or Camembert cheese 1 garlic clove, minced 1 tbsp fresh rosemary, coarsely chopped 50g. pecans or walnuts, coarsely chopped 1 tbsp olive oil salt and pepper - INSTRUCTIONS: 1. Preheat the oven to 200C 2. Place the cheese on a sheet pan lined with parchment paper or in a small nonstick baking dish. 3. In a small bowl, mix the garlic, herb and nuts together with the olive oil. Add salt and pepper to taste. 4. Place the nut mixture on the cheese and bake for 10 minutes or until cheese is warm and soft and nuts are toasted. Serve warm or lukewarm. - . . . . . #ketoforbeginners #ketobreakfast #ketoforweightloss #ketobreakfastrecipes #easyketorecipes #lowcarblifestyle #ketolicious #granola #lowcarbliving #healthyketo #ketolifestyle #ketolife #healthybalance #ketofoodie #ketocommunity #ketoaustralia #ketotransformation #ketodiet #ketoweightloss #weightlosscommunity #eatclean #instahealth #weightlossprogress #weightlossdiary #whatieatinaday #eatcleandiet #eatcleanrecipes #ketogranola See more

06.01.2022 Instant coffee doesn’t have to be a Debbie Downer any longer! This super-powered instant coffee is loaded with MCT to get your day started with a perfect blend of fats and caffeine. Packing a solid 6g of premium MCTs for every serve, along with a serious caffeine boost to start your morning!

04.01.2022 Think you cant eat @mcdonalds on a keto diet? Think again! . . . If you take any burger and order it plain and without a bun, youll have an instantly keto-friendly meal! In most cases, your burger will be served over lettuce. If you need to eat it on the go, you can wrap the burger in lettuce and be on your way!... . . . By eliminating the bun and condiments, you are virtually eliminating all of the carbs. If you order anything with cheese, it will add 2g of carbs, so be mindful of that decision! But a double cheeseburger will only run you 4g of carbs with the cheese, which is very easy to fit into any plan. . . . Of course, you may just want to enjoy a Big Mac. And while you may be thinking that a Big Mac just isnt the same without the bun, youre mistaken! The special sauce is truly what makes this burger so great, and if you order yourself a Big Mac without the bun, but leave the sauce on, you will still only have about 7g of total carbs! . . . McDonalds does have its fair share of fried foods, and while many of those options are very high carb, there are a few that you can still enjoy. The Filet-O-Fish and McChicken are both relatively higher carb, but at 10g or less, you can definitely make them work. Anything fried is going to have added carbs due to the breading, so if you can help it, try to stick with grilled burgers or chicken to save yourself some carbs! . . . . Follow @onketo.com.au for more tips and recipes. See more

04.01.2022 These chips are the real deal when it comes to keto chips because what could be more keto than coconut? Made in Australia from coconuts harvested off Queensland beaches, this fair dinkum Aussie snack in three flavours is waiting for the chance to jump in your beach bag to be enjoyed by the whole fam as a great low-carb keto snack in the sunshine!

04.01.2022 Oh Slendier, you can do no wrong! We are totally nuts for this new ready meal option from our favourite low carb pasta buddies. Combining their clever and delicious konjac noodles with three variations of sauce, theyve created meals ready in minutes that wont break the carb bank nor the regular bank! Less than 5g Carbs Less than 60 Calories Ready in minutes Gluten free... Shop Link https://www.onketo.com.au//ready-meal-vegetable-fettuccin/ See more

04.01.2022 Take control of treat-time with this simple mix, but simple these brownies are not. Theyre made with the goodness of sunflower seed flour and cacao nibs. Plus, you can jazz them up with whatever the heck you want: coconutchocolate chunks! The world is your brownie bite now.

04.01.2022 Keto Ice cream! @holistichollie with the recipe - RECIPE * 1 cup full-fat coconut milk * 1 medium avocado * 1 teaspoon vanilla extract * 1 - 1/2 teaspoons peppermint extract, to taste (you don't need a lot of this as it's super concentrated) * 1 teaspoon lemon juice, freshly squeezed * pinch sea salt or salt of choice * 4 - 6 tablespoons monk fruit sweetener, to taste * 30g- 45g sugar free chopped chocolate bar (can be found on our website) - - Preparation 1. If the liquid...s and solids have separated in the coconut milk can, be sure to stir until well combined. - 2. Add coconut milk, avocado, vanilla extract, peppermint extract, lemon juice, salt and sweetener to a blender (I used a magic bullet and it worked fine!) and blend until creamy smooth. Adjust sweetness and minty-ness to taste. 3. Place in a sealable container (or fat bomb moulds :D) and freeze until set, about 2 hours (less for the mini bombs). If freezing overnight, leave out at room temp for 10-20 mins before enjoying. . . . . . #lowcarb #weightloss #keto #motivation #weightlossjourney #tacotuesday #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #ketorecipes #instafood #instapic See more

03.01.2022 New Flavour available now on our website! The most savoury, crunchy protein creation yet. Chili Lime Tortilla Style Protein Chips have all the satisfying, spicy and tangy flavor of regular Chili Lime tortilla chips and a fraction of the total carbs!

03.01.2022 Take control of treat-time with this simple mix, but simple these brownies are not. They’re made with the goodness of sunflower seed flour and cacao nibs. Plus, you can jazz them up with whatever the heck you want: coconutchocolate chunks! The world is your brownie bite now.

02.01.2022 Just when you think youve figured out every use for avocado This wonderful range of avocado oil-based vinaigrettes appears! Available in both Italian Vinaigrette and marinade flavour, or a red balsamic version, youll be pouring this over your salads and veggies in no time! Shop Link in comments

02.01.2022 If you arent mad for the taste of coconut, and prefer butter, yet want to maintain those vegan ethics, Niulife have the product for you! This delightfully buttery organic coconut ghee is the ultimate in buttery taste, without the dairy. Made from coconut oil and plant extracts. 100% of profits go to support communities Vegan Butter Alternative Unrefined, Chemical & hexane free... Delicious butter taste Fair trade and vegan This ghee is created by villages. Each owning their own coconut press, the communities create this product for you to enjoy, earning a fair wage as a result. Organic, fair trade and vegan that we can use to our own advantage? Its really a two birds, one stone kind of product!

02.01.2022 Did you know that Ultima uses completely natural flavors real oranges, lemons, grape skin, cherry powder, pomegranates, and raspberries to achieve their wonderfully refreshing taste? Well, it's the truth! Back in Stock! https://www.onketo.com.au/brand/ultima-replenisher/

02.01.2022 Theres coffee creamers, and then theres keto coffee creamers like this little number. A perfect healthy substitute for milk in your coffee, slide a little of this baby into your coffee and watch your performance improve! From boosted mental performance, improved digestion, this delicious tasting creamer is available in three flavours to suit all your morning moods. Try adding to a smoothie, shake or other recipe for a dose of added nutrients! Link in 1st Comment

01.01.2022 Who else loves Pad Thai! - With keto friendly shirataki noodles.. - For more daily recipes follow @onketo.com.au ... - Recipe: @gnomgnom.yum keep up the awesome work! - Pad Thai needs no introduction. Keto Version Making an entire bowl just 2g net carbs! - INGREDIENTS 1 package shirataki noodles (Fettucini style/shape) 1 1/2 tablespoons fish sauce 1 1/2 tablespoons coconut aminos 2 tablespoons xylitol or erythritol 1/8-1/4 teaspoon cayenne pepper or red pepper flakes to taste 2-3 tablespoons fresh lime juice to taste 1-2 tablespoons coconut oil for cooking 2 cloves garlic minced or ran through a press 200 g fresh shrimp or chicken 2 eggs lightly beaten 30 g bean sprouts TO SERVE: 3 green onions finely sliced cup fresh cilantro leaves torn 35 g unsalted peanuts lightly toasted & roughly chopped lime wedges - INSTRUCTIONS TO PREPARE THE SHIRATAKI NOODLES We think best to follow manufacturers instructions (albeit rinse for a little longer until the konjac plant aroma goes away). So its easy peasy: drain the noodles, rinse well in cold water, place in boiling water for two minutes, then dry the noodles in a non-oiled pan over medium heat. Set aside. FOR THE KETO PAD THAI Whisk together thoroughly in a small bowl fish sauce, coconut aminos, sweetener and red pepper flakes or cayenne. Add lime juice to taste, starting at 2 tablespoons. Heat up oil in a skillet or pan over medium heat. Add in garlic and sautée briefly until it just starts to brown. Add in shrimp and cook for 2-5 minutes on each side (depending on their size), until just cooked through. Pile the shrimp on the edge of the pan. Pour in the lightly beaten eggs and continue to cook, stirring them to scramble, until solid but still moist and tender. Pour in the prepared sauce and mix briefly until the shrimp and scrambled eggs are evenly coated. Add in prepared noodles, tossing to coat in the sauce. Add soy sprouts and continue to cook for 2-3 minutes. Garnish with green onions, cilantro and peanuts. - - - #lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis See more