Online Farmers Market Melbourne in Melbourne, Victoria, Australia | Community

Online Farmers Market Melbourne

Locality: Melbourne, Victoria, Australia

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• Community
• Grocers
• Farmers market
• Speciality food shop

14.01.2022 Happy Mother's Day to all the wonderful mums. Enjoy your day with your family!

12.01.2022 Just wanna put this out there as mental health is said to become a big issue and it's already starting. Diet plays a huge role in mental health and it's something we have control over. Vitamin D - linked to immune health and protecting against RESPIRATORY ILLNESSES. Winter sun may not be enough. Food sources? Pastured eggs are great, but cod liver oil is king. Vitamin B12 - protects neurological pathways and can reduce depression. Animal products contain B12, but gut health i...s important for absorption, more info and vegan options listed in https://onlinefarmersmarket.com.au/blogs/health/vitaminb12 *** 90-95% of serotonin is produced in the gut - another reason to have good gut health *** Vitamin B9 is FOLATE, not folic acid - there's a huge difference. Important for DNA and cells. Vitamin B6 - for the formation of neurotransmitters Iodine - important for healthy thyroid function. Vitamin A - enhances immune function. Zinc - needed for the formation of hundreds of different enzymes. Vitamin C & vitamin K for absorption...ok as I write this I realize this is almost endless. In the end, all vitamins, minerals, flavonoids, antioxidants and other agents work together like a web...like a beautiful symphony and it's all there to keep you healthy, and this is the same for your brain and mental health. Exercise and engage in activities that make you feel good and bring joy and laughter Eat your fruit, veggies, herbs and good fats/oils (your brain is mainly fat), eat whole foods from the earth. Prioritize whole foods over supplements, if not then learn about what's in supplements if you take them. Methylated vs others. Liposomal & sublingual vs others. Just because you put something in your mouth doesn't mean you absorb what's stated on the label. Talk to a naturopath. This is the time to really look after your health.

09.01.2022 Hi everyone. If you've joined our page but not our group, please join our group. All orders for eggs etc happen through here. https://www.facebook.com/groups/167522284003860/ Please also check your settings to see all posts as many aren't getting the post on their news feed.

02.01.2022 https://onlinefarmersmarket.com.au/blogs/health/vitaminb12 Being R U OK day today, I really want to drive home the connection between vitamin B12 and mental disorders like depression. This blog took me a month to write as you know I'm very comprehensive. Please take 10 minutes out of your evening to read it and share the information with your friends and family.... Any questions, ask away and I'll answer :)