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22.01.2022 In these challenging times, I think it's important remain proactive. I developed this rather simple professional development plan template a while ago for use with my staff. In this day & age, education & professional development is something we can do anywhere.

19.01.2022 Traditionally, lactate (also called lactic acid) has been treated as a metabolite that is produced only during high-intensity exercise, and it is still often as...sumed to be involved in fatigue. However, lactate is produced even under aerobic conditions, and does not cause fatigue, but rather acts as a fuel source for exercise. This fuel often leaves the exercising muscle fibers and is used by other muscle fibers (either of the same muscle or of other muscles) or by the organs of the body. Given the movement of lactate around the body, from one muscle to another, it seems highly unlikely that it could be involved in the process of hypertrophy (unless you really think that leg exercises cause arm muscle growth). -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #infographic #infographics #hypertrophy #muscle #musclegrowth #muscledamage #training #lactate #lactic #lactateshuttle #lacticacid #acidosis #fatigue #metabolicstress #metaboliteaccumulation #metabolites #aerobic #anaerobic

11.01.2022 So how are you coping with self-isolation? Personally, I'm trying to get as much 'outside' exercise time in as I can before more severe lockdown restrictions ar...e put in place. Josh & I have devised an online training option for those of you who are interested in maintaining the physical gains obtained at TTG, or you would like to get back in the saddle with regard to exercise. The Training Ground is offering the option to follow a World-Class Home Workout Program that includes: - 5 workouts/wk (Mon-Fri) - Regular contact with Josh to help with motivation - Individual customisation of the workouts This is retailing for the same price as our lunchtime gym membership just $11/week. To learn more, or to take advantage of this offer please email [email protected]. Kind regards, Brad

02.01.2022 Good luck to the Sydney Swifts in the Suncorp Super Netball Grand Final later today. Quick pre-game tune up at The Training Ground.

02.01.2022 Here's a cool visual of the subscapularis, the largest of the rotator cuff muscles. In this video, you'll appreciate its ability to internally rotate the humeru...s. More importantly, though, you have to appreciate what isn't seen here: the pectoralis major and latissimus dorsi muscles. You see, these powerful internal rotators (and others) attach further down on the humerus, which means that they don't have any direct control over the head of the humerus as they create that internal rotation, whether it's in a throwing motion, dumbbell bench press, or some other IR movement. The subscapularis absolutely has to be the largest of the rotator cuff muscles because it has to "keep up with" the largest muscles of the upper body to maintain keep the humeral head (ball) centered on the glenoid fossa (socket) during internal rotation. If it doesn't do its job, the humeral head glides can glide forward and irritate the structures at the anterior aspect of the joint: long head of the biceps tendon, glenohumeral ligaments, nerve/vascular structures, etc. This is a perfect illustration of arthrokinematics (subtle motions at joint surfaces: rolling, rocking, gliding) vs. osteokinematics (larger movements between bones: flexion/extension, abduction/adduction, ER/IR). Every gross movement of the body relies heavily on a finely tuned interaction between these two kinds of movement - and you'd be hard pressed to find a better example than subscapularis. #Repost @dr.alvaromuratore @get_repost_easily #repost_easily ****** El músculo subescapular esta ubicado en la cara anterior del hombro, su función principal es la rotación interna. En este preparado anatómico se puede ver al subescapular realizando rotación interna , además se observa la apófisis coracoides con el ligamento coracoacromial y el tendon de la porción corta del biceps. En El húmero se observa la porción larga del biceps cubierta por el ligamento transverso.