Only Now Meditation & Yoga in Randwick, New South Wales, Australia | Meditation centre

Only Now Meditation & Yoga

Locality: Randwick, New South Wales, Australia

Phone: +61 405 252 857

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• Medical and health
• Mental health service
• Meditation centre
• Yoga studio

21.02.2022 Mums and bubs yoga starting next Wednesday the 3rd at the Clovelly Hotel! $60 for 4 classes. Discounts for mother's groups. onlynow.com.au for more details.

09.02.2022 This is how we start our mums and bubs yoga classes. My favourite part is how relaxed the babies are after the Oms. They love to hear all the mothers in unison and be lightly massaged. Look how calm Toby is afterwards!

25.01.2022 http://www.heysigmund.com/mindfulness-study-students-teach/

25.01.2022 Want to help your child be more mindful of their emotions? Follow these 3 simple steps. Inner Child Yoga teaches kids a range of techniques to manage tricky emotions. www.innerchildyoga.com.au

24.01.2022 Jenny's first 8 week mindfulness course is starting next month. Only 10 places available! Mindfulness involves paying attention to the present moment. This kind of attention nurtures greater awareness, clarity and acceptance of present moment reality. Research suggests that practicing mindfulness helps us to reduce stress, improve productivity and overall happiness. When: Tuesday evenings starting March 24. 6pm - 8pm (some sessions will be shorter). I have booked the room fo...r two hours to allow questions at the end and longer yoga practice/ meditations if requested. Where: Next to the new Two Before Ten cafe at Aranda shops (68 Bandjalong Crescent Aranda). The room is a beautiful, cosy space; perfect for yoga and meditation. What : An 8 week program focusing on mindfulness through meditation and yoga. No prior experience in yoga or meditation is necessary. The course is secular- no robes or chanting. Let's de-stigmatise these practices and see how they can help us find calm in our ever busy and full lives. Cost : $200 To book : please email your interest to [email protected]

24.01.2022 https://www.youtube.com/watch?v=8QgrGW0tfE8

22.01.2022 First class starts today! Books and CDs ready to go. Really excited to see the 13 participants there! :)

21.01.2022 This is Mia, one of our gorgeous yoga students.Her Adho Mukha Shvanasana (down dog) is on point! Thank you to her mum Marina Oxley for the beautiful pic

18.01.2022 http://themindunleashed.org//mindfulness-is-more-effective

16.01.2022 What a beautiful room to practice yoga in and a wonderful group of mums and babies. Thank you to the Clovelly Hotel for the space and yummy food.

14.01.2022 Hi everyone. The course starting on the 24th will cover: What mindfulness and meditation is The need for meditation in modern society... How excessive thinking leads to stress and how stress affects your health and wellbeing. How to prepare for meditation through yoga Yoga sequences that can help relax your body and teach you to be in the present moment Mindfulness of breath, body, senses and thought Bringing mindfulness into everyday life How gratefulness can increase the quality of your life Still a few spots left!

05.01.2022 Yoga classes starting this week. Go to http://www.onlynow.com.au for more details.

01.01.2022 Yoga teaching in Ubud, Bali

01.01.2022 Mums and bubs yoga at Clovelly Hotel. 4 classes for $40. Starting November 8. Tuesdays 11 am Go to onlynow.com.au for more details... Email [email protected] to book your place See more

28.12.2021 This is Mia, one of our gorgeous yoga students.Her Adho Mukha Shvanasana (down dog) is on point! Thank you to her mum Marina Oxley for the beautiful pic

20.12.2021 This is Mia, one of our gorgeous yoga students.Her Adho Mukha Shvanasana (down dog) is on point! Thank you to her mum Marina Oxley for the beautiful pic