On Point Massage Therapy in East Fremantle, Western Australia | Medical and health

On Point Massage Therapy

Locality: East Fremantle, Western Australia

Phone: +61 498 239 209

Address: Cnr Moss & Marmion Streets 6158 East Fremantle, WA, Australia

Website: http://www.onpointmassagetherapy.com.au

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24.01.2022 www.onpointmassagetherapy.com.au

23.01.2022 Its about finding the balance making yourself the priority and committing! Appointments still available, book online! www.onpointmassagetherapy.com.au ... 0498 239 209 See more

23.01.2022 #restdays Your muscles recover, adapt and become stronger and your nervous system has a chance to regenerate. Including rest days into your training schedule can help to reduce the likelihood of overtraining and injuries caused from fatigue. Rest days along with regular Remedial Massage Treatments can help you reach your optimal training capacity. ... www.onpointmassagetherapy.com.au 0498 239 209 See more

22.01.2022 Booking and getting that much needed massage can transform your day from an okay day to a great day Make time for yourself! www.onpointmassagetherapy.com.au ... 0498 239 209 See more

22.01.2022 Friendly reminder to Foam Roll, Stretch and use your Massage Ball between your Massage Appointment. This way you get the most out of your treatments, while also being able to get some relief from muscular aches and pains at home. Book online today! ... www.onpointmassagetherapy.com.au 0498 239 209 See more

22.01.2022 Give Dad the gift of health this Fathers Day! Our gift cards are available online and in clinic! We also have a great selection of products available for purchase to keep Dad on his feet between massages www.onpointmassagetherapy.com.au ... 0498 239 209 See more

22.01.2022 Sore feet? Have you tried using your massage ball on the bottom of your feet? This can easily be done sitting on the couch or at your desk at work. Another great way to help sore feet is to freeze a water bottle and once frozen roll on the bottom of your feet ... www.onpointmassagetherapy.com.au 0498 239 209

21.01.2022 What is our massage cream of choice? Just like everyones needs are different, so are our massage creams. Cosma Massage Cream leaves no oily residue, is one of the most widely used massage and therapy creams in Australia. ... Fisiocrem is used for the temporary relief of muscular aches and pains, is effective in the care of muscles and ligaments following injuries or daily activity. MG Life Magnesium Oil is a 100% organic magnesium oil. It can assist with arthritis, back pain, cramping, muscles aches and pains. www.onpointmassagetherapy.com.au 0498 239 209 See more

21.01.2022 A bit of lower body stretching to get you through the week! Sometimes mixing it up with some dynamic movements can warm up those muscles and help release tension. It also makes it a little more interesting and fun

20.01.2022 www.onpointmassagetherapy.com.au

20.01.2022 1. GOOD posture improves spine health 2. GOOD posture reduces back and neck pain 3. GOOD posture improves muscle and joint function 4. GOOD posture boosts mood 5. POOR posture impacts digestion... Let us take care of your health and bring that GOOD posture BACK! 0498 239 209 www.onpointmassagetherapy.com.au

20.01.2022 You have permission to give yourself a little love and self care Book online today! www.onpointmassagetherapy.com.au ... 0498 239 209 See more

19.01.2022 A great visual for whats going on under our skin! The feeling of tightness or being restricted can come from a number of different factors. One of the many treatments we offer in clinic is Myofascial Cupping. Myofascial Cupping helps to lift and seperate the fascia, reducing adhesions and helping to boost hydration, leading to benefits such as: ... - assisting to maintain range of motion in joints - eliminating Myofascial Trigger Points - reduce inflammation - reduce the likelihood of injuries - maintaining functional soft tissue www.onpointmassagetherapy.com.au 0498 239 209 See more

18.01.2022 A massage is just like a movie, really relaxing and a total escape, except in a massage youre the star. And you dont miss anything by falling asleep! www.onpointmassagetherapy.com.au 0498 239 209

16.01.2022 If you dont make time for your wellness, youll be forced to make time for your illness. How much do you value your body? Your ability to function? To wake up happy and healthy? Could you really put a price on that? its time to change our mindset on our health and well-being! Starting today! ... Do something today that benefits your health and wellness www.onpointmassagetherapy.com.au 0498 239 209 See more

15.01.2022 #hydration - were always told to drink more water, but why? We need water for digestion, to absorb nutrients, to help us move, get rid of waste products and to regulate body temperature. Drinking enough water helps to lubricate the joints, it cushions the brain, spinal cord and other sensitive tissues, it flushes body waste, it boosts performance during exercise and reduces the chances of kidney damage. ... Do you really need more reasons to start drinking more water? www.onpointmassagetherapy.com.au 0498 249 209 See more

13.01.2022 FOAM ROLLING! Using a Foam Roller can help alleviate muscle tenderness by releasing Myofascial buildup, which are adhesions in your muscles and connective tissue. By applying pressure to pinpointed spots and areas of muscles, tendons and ligaments, foam rolling can loosen tight soft tissue and can improve blood flow! Did you really need another reason to get on the foam roller today? ... www.onpointmassagetherapy.com.au 0498 249 209 See more

13.01.2022 Why is #stretching important? Stretching keeps the muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion in our joints. Without it, the muscles shorten and become tight. Then, when you call on those muscles for activity, they are weak and unable to extend all the way. So, heres your reminder today to stretch! ... www.onpointmassagetherapy.com.au 0498 239 209 See more

12.01.2022 Your body is like a phone battery. It tells you when it cant go any longer. The difference is, your phone, just turns off. But we keep pushing our bodies until they break. Our body has to break to tell us it needs a break. Dont let yourself get to breaking point, book online today! www.onpointmassagetherapy.com.au... 0498 239 209 See more

12.01.2022 Fibromyalgia is a name given to a group of symptoms marked by generalised pain and muscle stiffness. Fibromyalgia causes: pain in the muscles and bones areas of tenderness ... general fatigue sleep disturbances Remedial treatments can have assist in your management and help to alleviate some pain and discomfort. Book online today! www.onpointmassagetherapy.com.au 0498 239 209

12.01.2022 What is Rock Tape? Unlike rigid tape, which many people find too stiff and restrictive, RockTape is stretchy! When applied correctly, RockTape’s unique elasticity causes the skin to form convolutions and wrinkle. This decompresses the tissue immediately below the skin. It is believed that this has three main effects: ... Fluid effect - improving blood and lymphatic flow. Mechanical effect - improving the slide and glide between tissue layers. Neurological effect - altering the perception of pain and improving body awareness. Ask us about RockTape next time you’re in the clinic! www.onpointmassagetherapy.com.au 0498 239 209

12.01.2022 Your health and well being will stay the same, if nothing changes. Make the change today to make your health a priority! What are you doing this week to actively participate and improve your well being? www.onpointmassagetherapy.com.au ... 0498 239 209 See more

12.01.2022 What does it mean to have a strong core? Having a strong core often means more powerful and controlled movements. This leads to better balance and stability, whether for everyday activities or for exercise. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. ... Learning how to properly engage your core it helps to reduce the risk of injury, it supports the spine and helps reduce any strain on the back. When was the last time you activity worked on your core strength? www.onpointmassagetherapy.com.au 0498 239 209 See more

10.01.2022 How good would a massage be on a day like today? One can dream or you can jump online and book an appointment today! www.onpointmassagetherapy.com.au ... 0498 239 209 See more

10.01.2022 How should you prepare for a massage? A massage is very therapeutic, it can help reduce stress, muscle tension and help relieve pain. 1. Hydrate before and after your treatment. ... 2. Wear loose and comfortable clothing. 3. Breath normally. 4. Dont be afraid to communicate. 5. Avoid strenuous workouts after your massage. www.onpointmassagetherapy.com.au 0498 239 209 See more

08.01.2022 Do you love Fisiocrem? So do we! Fisiocrem is a solution for the temporary relief of muscular aches and pains! Fisiocrem is also an effective massage cream to care for the muscles and ligaments following injury related to daily exercise or intense physical exercise. ... Grab yourself some Fisiocrem next time you’re in the clinic www.onpointmassagetherapy.com.au 0498 239 209

07.01.2022 #magnesium - why is it so great? Magnesium is a mineral vital for the proper functioning of your body! Your body is unable to produce it, so you need to obtain it from your diet. You can achieve this by eating magnesium rich foods or by taking supplements. Some of the many health benefits of magnesium can include: reduce the likelihood of migraines and headaches, reduce feelings of anxiety, regulates blood pressure, improves sleep, help...s control your bodys stress-response and relieves muscular pain. Grab some of this magnesium in clinic with out magnesium salts and oils! www.onpointmassagetherapy.com.au 0498239209 See more

06.01.2022 Do you know the important functions of sleep? Sleep helps your body to cleanse the brain of toxins, helps with physical restoration, helps information processing and memorisation, regulates mood, and strengthen the immune system. To help you get a good nights sleep, make sure you keep well hydrated during the day, try to avoid electronics an hour before getting into bed and try to aim for 8 hours sleep each night. ... www.onpointmassagetherapy.com.au 0498 239 209 See more

05.01.2022 Whats included in your self care routine? Do you get regular massages? Do yoga, meditation or Pilates? Stretch daily? Have magnesium baths? Let us know below what you do for your health? ... www.onpointmassagetherapy.com.au 0498 239 209 See more

05.01.2022 Our December appointments are filling up FAST Make sure you book in advance to avoid missing out! We can’t wait to see you all during the festive season ... www.onpointmassagetherapy.com.au 0498 239 209

05.01.2022 CANCELLATIONS - PLEASE READ! As many of you have noticed, we have been very busy recently. But, unfortunately we have also had a lot of no shows and late cancellations. We understand that sometimes things happen out of your control and late cancelling is your only option. ... As of August 1st, we will no longer be waiving our no show or late cancellation fee. We have a waiting list for appointments and need time to organise and rearrange our therapists schedules. A reminder is sent out by text and email the day before as well as the text and email when you originally make your appointment. We ask that you give us at least 24 hours notice to cancel your appointment if needed. Thank you all for the on going support! www.onpointmassagetherapy.com.au 0498 239 209 See more

05.01.2022 Having a strong and supported immune system, especially during the cooler months is an important thing! Here are some tips to boost your immune system! Make sure you are getting enough sleep, include foods in your diet that are rich in antioxidants, limit added sugars, engage in regular exercise, keep hydrated, and try to manage your stress. ... A great way to manage stress is to book a massage www.onpointmassagetherapy.com.au 0498 239 209 See more

03.01.2022 M-elt A-way S-trestful S-ituations A-nd ... G-et E-nergised www.onpointmassagetherapy.com.au 0498 239 209 See more

03.01.2022 Have you wanted to try Dry Needling? But have been unsure what it involves? Dry Needling technique involves locating and treating Myofascial trigger points found within the muscle and associated fascia. Once located, we use a very fine, sterile need to de-active each trigger point. ... Dry Needling is an effective and efficient technique for the treatment of Myofascial pain, injuries and chronic muscle dysfunction. www.onpointmassagetherapy.com.au 0498 239 209

02.01.2022 Give your body a little love it deserves! Stress, headaches, anxiety, toxins, pain, muscle pain....let it all go! www.onpointmassagetherapy.com.au ... 0498 239 209 See more