On The Move Health & Fitness in Temora, New South Wales | Gym/Physical fitness centre

On The Move Health & Fitness

Locality: Temora, New South Wales

Phone: +61 458 772 240

Address: 120 Baker Street 2666 Temora, NSW, Australia

Website:

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

25.01.2022 CLASS TIMETABLE STARTS MONDAY 22ND JUNE Its finally time for our classes to return!! We have a slightly modified timetable for the first month, but we will return to our full timetable as of term 3! ... We hope to see you all next week!! Note: classes are capped at 20 people due to covid-19 restrictions. We do not require bookings for any classes at this stage (this will depend on numbers).

24.01.2022 Want to know whats happening at On The Move? Head over to our website! All the info youll need can be found here and is updated regularly. Just a reminder > We currently have no bookings required for classes > Current timetable is on the website and this will change at the start of Term 3... https://www.onthemovehealthandfitness.com/

23.01.2022 Joining our 12 Week challenge? Request to join our private group - designed to help you along the way and keep you informed whats happening each week! Once you have paid your deposit you'll be accepted!

23.01.2022 WE ARE HIRING On The Move is a growing local business in Temora and we are currently looking to find a member to join our team. We are looking for a causal employee that would be available to work around 15-20 hours per week. ... Applicants must: - have great customer service skills - be confident in reception/admin tasks - have adequate computer skills - be available for afternoon/night shifts - be willing to perform all cleaning tasks such as mopping, vacuuming, dusting, cleaning toilets etc. If you are interested in applying, please send your resume to [email protected] by Wednesday 13th January.

23.01.2022 TOMORROW IS THE DAY!! Dont forget we are encouraging you all to come down and sign up over the weekend! This will allow us time to show you around and get your key fob setup etc. Your also welcome to stay for a workout - which were sure your all keen for after 3 long months! ... See you all on the weekend!!

22.01.2022 O U R N E W E S T M E M B E R MIA WILLOW WALLACE Mia arrived safely yesterday 1st June at 8.52am! Congratulations to Lisa and Chris! Lisa did an incredible job and we are all beyond proud of her and Chris. We cant wait for you all to meet her. She will be a gym addict in no time having these two special people as her parents

22.01.2022 ATTENTION In regards to the recent events that have unfolded, we would like to immediately inform all our members of the current situation. We had a Victorian man visit our gym yesterday. Police were in contact with us immediately after the event, in which we did an extensive clean of our facility. ... It is believed that the man had left Victoria and was required to self isolate for 14 days in accordance with the current guidelines. Unfortunately he breached the 14 day isolation rule by leaving his local accomodation yesterday. Please be assured that despite rumours, this man has not been tested for covid-19 and we have been advised by authorities that there is minimal risk to everyone. We are frustrated at the situation and extremely disappointed that our business has been dragged into this. However, we WILL NOT be closed down and will continue to run our business with our covid safe plan in action - the same plan that was in place when the male visited us yesterday. We hope that we continue to recieve your support and have trust in us knowing that we have your best interest at heart and have spoken to the authorities and are following their directions. Thankyou On The Move

21.01.2022 Interested in playing squash?! Our comp will cater for all levels of players! We are also offering flexibility of the matches to be played at alternative times to comp nights! Call in to the gym to register or for more details! . Rego is due by Saturday the 19th of September!

21.01.2022 CLASS BOOKINGS - WOD CLASS ONLY . . As of next week we will require bookings for both WOD classes.. .... . Download the My Club Fitness app and search for On The Move! Sign up and you will find our classes! . Booking shut an hour before each class. If you cant make it, please simply cancel your space on the app so we can adjust. Any troubles, please let us know! And remember no bookings required for tomorrow, just for next week See more

20.01.2022 Its time. . . > Time to get back into routine after all the chaos > Time to get those isolation kilos off > Time to have some accountability .... . Our 3 month challenge is here to help you! Designed to suit all levels of fitness and all goals - we plan on providing the accountability you need to get back on track! Stay tuned for more details! See more

20.01.2022 SQUASH COMP STARTS NEXT WEEK! Cant commit to a Wednesday or Friday night? Dont worry! We have flexibility of the games been able to be played outside of the main comp nights - organise with your opponent a time for your match and off you go! Get your regos in ASAP! ... Draw will be up Monday!

20.01.2022 NEW CLASS - OLDIES ON THE MOVE We are encouraging our older population to come down for some gentle exercise in our brand new class designed specifically for anyone over 50 years of age.

19.01.2022 We are getting in early this year! Save the date - it’s going to be a cracker this year! We all had such a great time last year that we cannot wait to do it all over again . Lock it in everyone!

19.01.2022 SAMPLE WORKOUT This is day one of the ADVANCED PERFORMANCE BASED TRAINING PROGRAM! All daily programs are structured with: Warmup /Mobility Strength Work Daily WOD... Additional components . Start at any time! 24 different workouts Follow every session, every week OR slot the sessions between your current classes/PTs! program designed to be repeated upon completion, so you will have around 12 weeks of programming in total (more if your doing less sessions per week) a great tool for the Xmas break! Message for more details!

18.01.2022 Wednesday 29th July - 5-7pm Thursday 30th July - 10.30-12.30 . Come along and have a hit! All levels welcome!

18.01.2022 Posted @withregram @lisastacey27 . - ! , ! , - ! ... ’ ! . ’ ! - ’ ! . ! . ! ! / . ? !

18.01.2022 WEIGHTS AREA Our next area to introduce is our weights area! Formerly 2 squash courts (dont worry we still have 2)and now a nice spacious weights room with a whole lot less bricks! .. More pics to come - stay tuned, youve only seen half the building!! ... Dont forget we are open for sign up tomorrow aswell! 9am - 1pm! We had a fantastic turn out today with lots of excited people ready to get back into their exercise routines!

17.01.2022 12 WEEK CHALLENGE Super affordable, Super flexible - this challenge is the kickstart you need! No crazy commitments, just sign up and get yourself back on track at your own pace, with your conditions. You can join up as a member, or just attend as a casual! ... You can do your own workouts, classes or program. Or you can get something custom tailored with a program or PTs! This is designed for the flexibilit post-covid depending on your circumstances!! Contact us for more details!

17.01.2022 Our private upstairs class area - just waiting for you all to be let in the door! . Dont worry mums, we have a lockable play area, inside the lockable floor area - which means no escapees . .... Stay sane everyone - we cant be too far away!! #beforeandafter #classarea #privateclassarea #workingoutwithaview See more

17.01.2022 CHRISTMAS MASSAGE SPECIAL A great way to give a gift, and treat yourself at the same time ! . Offer available until Xmas eve *conditions apply

17.01.2022 Christmas Trading Hours We would like to thank you all for such a great year, despite the circumstances! We hope you all have a great Christmas break and we cant wait to see you all in the new year!!

15.01.2022 NOW TAKING BOOKINGS Your comprehensive health assessment! Its time to get that checkup done and see where your health is at and the changes you need to make.. contact us to book your appointment today - assessments only $75 per person

14.01.2022 MISSING/LOST : 1 case for Airbuds. Lost on Monday night! If you have accidentally picked these up please let us know! Please check your gym bags! Lost around 6-7pm.MISSING/LOST : 1 case for Airbuds. Lost on Monday night! If you have accidentally picked these up please let us know! Please check your gym bags! Lost around 6-7pm.

14.01.2022 Class area no This is our extension to the existing building! We are super proud of how this turned out and we absolutely love it! Not long now and classes will be back in full swing - its been a looooong time! Timetable will be up soon!

13.01.2022 TERM 3 TIME TABLE!!! Classes starting Monday 20th July 2020. Drop into the gym, say hi and grab one for the fridge :)

13.01.2022 ALLERGENICS VITAMIN/MINERAL TESTING - did you know that our allergenics test can tell you which vitamins and minerals may be out of balance in your body? All by a simple hair test! Its a great way to know if you should be supplementing any nutrients or if they supplements your currently taking are the best for you! All tests can be done contact free from the comfort of your own home - all you have to do is message us!

13.01.2022 ATTENTION ALL MEMBERS - COVID-19 UPDATE PLEASE READ THE FOLLOWING UPDATE AND FAMILIARISE YOURSELVES WITH THE CHANGES TO TRADING EFFECTIVE IMMEDIATELY. PLEASE CONTACT US ON 0458772240 FOR FURTHER INFORMATION.

12.01.2022 TERM 4 TIMETABLE We have decided to NOT change our timetable during the holidays and we will continue to roll on this timetable up until Christmas! We have however made a few slight changes to some classes so please check the timetable carefully! Changes start as of next week!

11.01.2022 Ever struggle with getting your regular checkups from your GP? We are all guilty of putting it off because we are too busy, have to wait to long or we dont prioritise it! GYM MED is your answer! . A full comprehensive checkup without the wait.. . The team at GYM MED is coming to us at On The Move on the 13th of August! Save the date - details will be out soon on how to book your 15 minute consult! Quick & easy! ... Stay posted - more details to come soon!! See more

10.01.2022 OPEN DAY The time has finally come - we are officially opening!! Come down over the weekend and check out our newly renovated space! We are open for casuals and sign ups! ... We ask that all those planning on signing up, do so over the weekend. This will allow adequate time to get your membership sorted and key fob activated without effecting your workout time. We CANNOT WAIT! Classes will resume from the 22nd once we are up and running and have navigated the best path around Covid-19 restrictions. See you all on the weekend!!

09.01.2022 GYM MED is coming back!! If you missed out last time, now is your chance! This is a great way to receive all your important health information in a simple 15 minute consult! . Gym Med will be back on the 30th of November! .... Book your time slot now! See more

09.01.2022 CHANGE OF TRADING. We were originally scheduled to open tomorrow, however we have decided to remain unstaffed. If you were planning on attending the gym during the original hours, please contact us and we will arrange for you to be let in! Thanks everyone, hope your all enjoying the break!

08.01.2022 The last of our before /after photos! Beauty Room - a freshly renovated space youll see Saras Beauty & Massage working from! Massage room - practitioner of 30 years, Narelle, now has her own personal space! Squash Courts - freshly painted and ready to go! Consult Room - we now have a private space for all our weigh ins, nutrition consults and one on one appointments! ... New Bathroom - we are pretty excited to have a brand new bathroom available for you all to use after your workouts! This should make it a little easier for those travelling from out of town or working out in their lunch break! ... We hope your all loving the space as much as we do!! Day one of classes returning and the vibe had been incredible! So excited for the rest of the week See more

08.01.2022 FOOD SENSITIVITY TEST CLIENT TESTIMONY I thought the sensitivity test was going to be just another test - but it literally changed my life, Im the healthiest Ive been in years Heres my story.. ... For as long as I could remember Ive been vomiting up my food after eating.. When socialising Id always excuse myself and go to the bathroom and vomit.. I wasnt sick but I couldnt keep food down.. Conventional treatment gave me medication and blood tests - but nothing was found so it was blamed on my anxiety.. I tried eating healthy and joining the gym - but that still didnt change it.. and I was struggling to lose any weight which also affected me mentally! In February this year I was becoming mentally drained from this and I was the sickest I had been.. I seeked help from On The Move and got an Allergenics food sensitivity test done - it was the best thing I ever did! Two weeks after sending the test I got my results back and started immediately cutting the foods indicated in the test.. Ive stoped vomiting and Ive dropped 15kgs since May!! My mental health is so much better and Im feeling happy and confident - Im not bloated and Im not worried about eating out in public! Contact us about getting a test done - it may just be the answer your looking for!

07.01.2022 ITS NEARLY TIME TO CELEBRATE!! Come along to our Xmas party for a fun workout followed by a BBQ! If your coming, could you please RSVP as bookings are ESSENTIAL for planning and catering! Can’t wait to celebrate our first Christmas in our new space!

06.01.2022 GYM MERCHANDISE A little later than we anticipated due to Covid-19, but we are finally ready for you all to jump on board and grab an On The Move singlet! we are doing the first batch by order only - so please message us with sizing! . Option 1 - female singlets Option 2 - both male and female cuts ... . If your unsure of sizes, come see one of our staff and we may be able to help with some sizes to try on! . Order must be in by the 15th of August! See more

06.01.2022 We have a really FUN ‘WOD’ in store you all in the form of a treasure hunt . We also have a FREE BBQ for anyone that wants to come along just for the festivities - you don’t have to train! BYO and hang around for some drinks! . Come along and help us celebrate the first year in our new facility! ... . We hope to see you all there! See more

06.01.2022 Please be advised of our COVID-19 hours - now with our fixed mistake! We are opening at 5am for all those early birds!

05.01.2022 G R A N D O P E N I N G J U N E 1 3 We are beyond excited to announce we have an official opening date! Watch this space over the coming days for announcements as we prepare to open, its going to be epic! ... We cant wait to reveal the transformation of our new gym to you all very soon. Time to get on the move again!

04.01.2022 WEEKEND SQUASH! Grab a friend and come for a hit - we are now open on the weekends!

03.01.2022 Starting next Monday! Book your time to rego now! Dont put it off any longer - now is the time to get back into your fitness routine!

01.01.2022 FLEXIBILITY OF PLAYING TIMES! No excuses to get in and give it a crack! Message us for more info!... .

01.01.2022 Registration is almost here! Dont put it off any longer - sign up now! Contact us to book your weigh in time and get yourself back on track!

01.01.2022 Unfortunately we have video footage of several members allowing unauthorised people into our facility with their key fobs. This is a serious breach of your membership agreement and strictly prohibited. This is a warning to all members that if this behaviour occurs, you will be banned without notice. Not only is it unfair to members paying for the privilege to use our facility at their leisure, but it is a serious risk to the safety of yourself and others. Please do not allow ...ANYONE else into the building with your fob, regardless whether they are a member or not. There are no excuses. Each individual member must scan themselves in each visit. If you are a casual visitor and wish to use the facility outside of staffed hours over this XMAS/NEW YEAR break, please contact Narelle on 0458772240 to arrange a mutual time to be allowed in. We work very hard to accomodate for our members and guests, to provide a facility for everyone to enjoy and seeing this behaviour upsets us a lot. We are a small team enjoying a much needed break and do not appreciate having to deal with these matters. Thank you for your cooperation. Regards, On The Move. See more