On The Move in Bexhill, New South Wales | Sport & recreation

On The Move

Locality: Bexhill, New South Wales

Address: 19 Grace Road 2480 Bexhill, NSW, Australia

Website: http://www.onthemovement.com

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• Sport & recreation
• Pilates studio

13.01.2022 At the base of every method, there are principles. Understanding the ideology and the intention behind a certain technique is crucial to successfully practicing it. Now let’s talk about Pilates. One of the (many) wonderful things that distinguish this method from other ‘workouts’ is the fact that all the principles highlight the quality of movement instead of quantity. We’re talking about breath, control, precision, concentration and more. In Pilates, it’s never about the r...ange of movement, the number of repetitions, the weight or the speed of the movement. In my classes, I make room for other qualities such as the flow of movement, continuity and balance. These principles derive from the simple idea of Joseph Pilates that we should be fully capable of naturally, easily and satisfactorily performing our daily tasks with spontaneous zest and pleasure. Many times this concept is misinterpreted. Especially among Pilates newbies, but unfortunately not only. I often meet students who tend to adopt the concept of over working and over recruiting the muscles just because they think it’ll make them stronger. Remembe, we ask a different question: how can I become more efficient, more natural and more conscious of my movement while performing performing my daily tasks? One of my goals as a Pilates instructor is to change that mindset that some of my students have. I ask myself how I can impact someone’s life so they are happier and healthier and more efficient movers. Not only stronger and fitter, but more self-aware and self-confidence about their body. . . . . . #pilatesmethod #pilatesinstructors #pilatesinstructor #movementawareness #movement #bodypostive #josephpilates #pilatestechnique #pilatescommunity #pilatesaustralia

11.01.2022 When @shahareberzon (On the Move Content Strategist) and I decided to film and launch the 21 Day Pilates Challenge, we haven't realised how much work it would be. Honestly? It was worth every second. We had so much fun (and stress!) while making it, but my favourite part was hands down connecting to so many beautiful souls from all corners of the world. So we decided to keep on going! We realise a lot of people can benefit from doing pilates in the comfort of their home, on ...their own terms, and we want to be able to facilitate that. We’re working on a subscription-based plan that would be both affordable and engaging. KEEP AN EYE OUT for updates. Until we figure out all the details, keep enjoying our challenge videos and invite your loved ones to take the pilates plunge and get hooked! . . . . . #pilateschallenge #pilatesclass #pilateslovers #pilatescommunity #pilatesaddicted #onlineclasses #pilatesforall #pilatesworld #pilatesworldwide #pilatesworkouts #pilateslove See more

08.01.2022 The second week of #onthemovechallenge starts tomorrow! It's been amazing connecting and getting to know so many new people. Now that we laid down the foundation, it's time to deepen the work. Spread the word and keep on going. Your hard work will pay off! P.s - It's not too late to join (link in bio). . . .... . . #pilateschallenge #21dayschallenge #pilatesinstructor #pilateslovers #matpilates #matpilatesclass #freepilates #pilatescommunity #movement #mindandbodybalance #mindandbody #onlineclass See more

04.01.2022 We are all like the bright moon, we still have our darker side - Khalil Gibran. Take your time, moon child. . .... . . . #moonchildren #illustrationgram #gettingcreative #creativeliving #exploringart #artisticexpression #findingmyway #onthemove #illustrationofinstagram #khalilgibran See more

04.01.2022 Challenge is up in the air! 21 days of Pilates started today and I'm so excited to hear your thoughts and feedback. I thought it'll be easier to ask me questions on a wattsapp group. If you're interested write ME in the comments below and I'll add you to the group.... If you haven't signed in yet to the challenge - it's still not too late! Just visit the website: https://www.onthemovement.com/ and leave me a message. I'll make sure you get the link for today's class Sending love & health to all