On the Run PT | Businesses

On the Run PT

Phone: +61 412 185 674

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• Sport & fitness instruction

19.01.2022 LAST MINUTE CHRISTMAS PRESENT IDEA . If you’re struggling for Xmas present ideas (or you’ve left it to the last minute and the shops are bare) I can help. Pre pay for a training session, class pass, or PT session bundle. Give me a message for more info. Might be the perfect prezzies....especially with all the Christmas indulgences ahead . Unrelated picture of me gazing off into the distance

12.01.2022 Don't get me wrong...i'm all for the gym...but nothing beats an early morning workout in the fresh air amongst nature & friendly faces. Bootcamp offers a challenging workout (adaptable to all fitness levels) in a social environment and an opportunity to have fun whilst getting fit. Kids are most welcome. Even if you have absolutely crazy ones like mine ;) Let them run wild- there's a gated playground too! SUNDAY 8am - MOOBA CALLEYA, TREEBY ... SATURDAY 8:30am MANNING PARK (COMING SOON!!!) Please join the bootcamp facebook group. Weekly attendance polls allow me to get an idea of how many people are coming along and then I plan the best possible session! www.facebook.com/groups/3368530836515929/

10.01.2022 Not that a single soul has asked for it...but thought I’d offer a lil xmas time- related piece of advice. Be kind to yourself and keep moving. If you’ve eaten your body weight in pasta, cheese, crisps & bread as well as a sickening amount of chocolate (bit specific to me ) What’s done is done Did I plan to show a little more self control? May be. Did I eat past the point of feeling full? Absolutely, numerous times. Do I feel uncomfortably bloated today? 100%. Am I hav...ing a few irrational negative self talk moments? unfortunately. Am I going to complain about it and keep eating chocolate?- probably What I will NOT do...is make the mistake of thinking that taking a break from exercise or enjoying some foods that I don’t normally over indulge in will undo any progress or change my body drastically. If your self esteem has taken a hit and you’re experiencing feelings of guilt or failure... re write the script in your head, speak kindly to yourself. If you’re feeling sluggish....get up & go for a nice big walk. You will feel better. Drink lots of water, keep moving your body, try not to stress and enjoy yourself - you deserve it!

09.01.2022 BOOTCAMP RESUMES THIS SUNDAY 8AM, MOOBA CALLEYA, TREEBY . Let’s start the new year the right way Would LOVE TO see both familiar and new faces down there.... Affordable ($10) Child friendly Non-intimidating environment Like minded people Social Fun Big old calorie burner Suitable for all levels of fitness Great coffee post workout