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23.01.2022 Have you tried our RIP class yet!? RIP is a rapid fat-burning class using weights to completely tone and condition the body. Hear what one of our devoted Wellington Point clients, Paula Frewin, has to say about our RIP class:... "RIP an awesome workout, in fact THE best workout, EVER! Shane certainly knows his stuff. I got fantastic results in LESS than 4 sessions.........4 sessions......NOT 4 weeks! At different stages during the past 10 years, Ive been a member of each of the major chains of gyms and finally, Ive found a gym that cares about its members and their results. Ready to RIP? Ontic Sports Wellington Point and Springwood highly recommended Ill see you there." Get your heart pumping and try out our RIP class! RIP Classes @ WELLINGTON POINT: Mon - 6.00am & 5.00pm Tues - 9.00am Wed - 5.00pm Sat - 6.00am RIP Classes @ SPRINGWOOD: Mon - 4.45pm Tues - 5.45am Wed - 9.15am Thurs - 5.45am & 4.45pm Fri - 5.45pm Sat - 8.15am

22.01.2022 InBody Australia http://inbodyaustralia.com.au/ The total body composition analysers are coming back to Ontic. For one night only at both Springwood and Wellington Point.... Springwood - Wednesday 27th of November. 4.30 pm to 7.30pm Wellington Point - Tuesday 3rd of December. 4.30 pm to 7.30pm Cost will be $49 The scan will only take about 5min however allow a further 5 to 10 min for us to go through your results with you if it is your first scan. We will continue have InBody back on a regular basis so you can rescan aprox every 2 months. See more

22.01.2022 We are excited to announce that the Ontic Sports online shop has officially launched. Get online today to get great deals on all your fitness needs; including heart rate monitors, nutrition, sportswear and accessories. Payment options available on the online shop include credit card and PayPal. Visit https://www.onticsports.com.au/ & start browsing today!

22.01.2022 Australian Rules Footy Skills Starts this Wednesday. Click here for more details. http://www.onticsports.com.au/Footy-Skills/home.html

21.01.2022 Dont miss out on our VIRB Elite ANT + Action Cameras... They are everything you are looking for in a camera and more including; 1.4" Chroma Display, Rugged, durable, water resistant (IPX7), 2000mAh lithium-ion battery, Still Image capture, True 1080p HD video recording and ANT + Wireless connectivity.... Available online now from onticsports.com.au

20.01.2022 ENTRIES NOW OPEN for October 23-25!! Entries are now open via www.amrseries.com.au for the Enduro Champs event at Queensland Raceway, to be held across October ...23-25th. The race format will feature 4 x 1-hour races, with over 320 minutes track time across the Event. For a copy of the Enduro Champs Regulations, please email [email protected]. Or for more information call Troy 0483 035 466 The Enduro Champs event is open to all eligible vehicles from Production Cars, Toyota 86 Series, Aussie Utes, Excels, RX8 Cup and Mini Challenge vehicles.

19.01.2022 Thanks to Richard from open2view for this amazing 3D tour of our Gym. Richard uses a super new technology 3D camera and the result is amazing, You are literally walking though the actual gym seeing real life equipment and facilitys.. click on the link below and have a look. 3D Tour Link: https://my.matterport.com/show/?m=bMd2EsTNVtj

18.01.2022 Want the chance to WIN a $250 gift voucher??? Its as simple as registering your details online at www.onticsports.com.au and youre automatically in the draw GOOD LUCK!

18.01.2022 GREAT NEWS......WEVE MANAGED TO SECURE AN INDOOR VENUE. Ontic Sports Footy skills will now be held at Ormiston College in the Somerset Sports Centre, 97 Dundas... Street West, Ormiston. Wednesday nights from 5.30pm to 7.00pm. This venue will supply a safe and weather proof facility so that we can conduct all the sessions rain, hail or shine. A flat consistent surface will allow us to focus on skills without the worry of surface condition and also there is no need for new football boots the kids can just wear there running shoes. Check out the flyer below for more information :)

18.01.2022 Check out our new Ontic Sports AFL Footy Skills Squad. Go to the website or click this link to register; https://signup.iconnect360.com//ontiche/onticsportsaflfoot

17.01.2022 Join our 2016 ALTITUDE 12 Week Challenge Click Link below to get more info.... http://www.onticfitness.com.au/altitude-home.html

17.01.2022 Australian Rules Footy Skills starts in two weeks dont miss out sign up now.

16.01.2022 In appreciation of our association during the past year, all of us at Ontic Sports join in saying thank you and wishing you a happy Christmas and prosperous new year.

16.01.2022 New local tri club just started up in Wellington Point, Redline Tri Club, first meeting is next Wednesday. Go and check out their page.

14.01.2022 https://youtu.be/XMZYZcoAcU0

13.01.2022 TLS Health & Weight Solutions is coming to Ontic Health & Fitness Springwood & Wellington Point TLS is a comprehensive lifestyle system designed to help you achieve your weight loss goals and be healthy! TLS is an extensive plan that covers everything you need to get fit and trim, and provides a total system approach that promotes healthy food choices, behaviour modification, menu plans and exercise. Rhonda Bailey will be conducting information nights at Springwood and Wellin...gton Point. You do not need to be a member of Ontic to do the TLS program so bring your family and friends along. Information nights Springwood on Monday the 27th of May at 7.00pm. Wellington Point on Wednesday the 12th of June at 7.00pm Please register with Rhonda by texting on 0413 077 753 with names and numbers. See more

12.01.2022 BIG NEWS!!! Our new InBody Australia Full Body Scan equipment is going to be installed in the Springwood Gym on Monday and Wellington Point on 8th July. As a special introductory offer for July were offering youre first scan for $29! The normal price is $49! Have a look at the video below to find you more.

11.01.2022 If you want a sneak peek at whats in store this 2016 Shannons Nationals season, then watch Speedweek today Easter Sunday 2pm on SBS Australia. Richard Craill i...s the host and he will be talking with a great panel of racers, officials and sponsors. Don't miss it! Here's a taste with Sherrin Racing Speedweek is proudly sponsored by Hi-Tec Oils Pty Ltd

11.01.2022 THANK YOU to everyone that has liked our Ontic Health & Fitness Springwood page. We have officially cracked 200 likes but we still need your help! With exciting new changes heading to your gym there are even more reasons to like us.... We would love you to help us reach our 300 likes target. Please like and share our page......... Happy Liking and have an amazing weekend!! (Y) (Y) (Y)

11.01.2022 Christmas present from Ontic Health & Fitness Our new App is here for Christmas. Down load it now for Free!! You may have seen some changes to the Facebook page over the last few weeks. ... Heres whats happening. We now have an Ontic Health & Fitness mobile App for each gym Springwood and Wellington Point. Go to your App store and down load the relevant App for your gym its FREE and packed with good stuff. Springwood: Apple https://itunes.apple.com//ontic-health-fitnes/id767764680 Google Play https://play.google.com/store/apps/details Wellington Point: Apple - https://itunes.apple.com//ontic-health-fitnes/id771988106 Google Play https://play.google.com/store/apps/details We will be continually updating the Apps to give you more features as they come available. Because of this we need to split the Facebook pages to match the Apps. This will allow us to give you the right information for the gym that you attend and that information will go to the App and Facebook at the same time so you wont miss a thing. The Facebook links are as follows: Springwood: https://www.facebook.com/pages/Ontic-Health-Fitness-Springwood/1383994511847898 Wellington Point: https://www.facebook.com/onticwellingtonpoint The current Facebook page has now changed to Ontic Sports. This will be linked to our new Online Shop www.onticsports.com.au which will be launch on the 13th of January 2014 so keep it in your liked pages for there will be some great specials for Ontic Health & Fitness members. Ontic Sports will sell a large range of Sports, Fitness and Nutritional products with leading brands including: Garmin, Polar, Endura, Reflex, Tanita, Bolle Sunglasses, Bonk Breaker, 2XU, Bushnell Golf, Power Breath, Honey Shotz, The Bar Fly, HsFit and Healthstream. We will also continue to further develop the product range in the Online Shop over time. We hope you enjoy the new Apps, Facebook pages and Online Shop. Have a safe and Merry Christmas. Team Ontic

10.01.2022 COVID -19 Closure Dear Members Due to COVID -19 and the instruction from the federal government, Ontic Health and Fitness will be closing the Fitness Studio an...d Altitude Training, until further notice. All future payments will be suspended with NO suspension charges until we are notified that we can reopen. Once we can reopen, we will contact you before that date and you will then have the opportunity to advise us of your continuing membership or cancellation of your membership at that time. Any cancellations at that time will be as per normal cancellation terms and conditions. Any cancellations received before todays date will be procced as normal. Thanks for your understanding in this time, please stay safe and we will keep you updated when possible. Regards, Iain.

09.01.2022 Getting tired of your normal fitness routine? Try something outrageous, fun and new! Bring your friends, and your boa for a 3-hour marathon of sassy dance-fitness! FREE for all Ontic Health & Fitness members, Wellington Point and Springwood! Wellington Point members heres your chance to check out our Springwood facilities :)

09.01.2022 Our 8 week challenge is just around the corner......Dont forget to sign up. Its the perfect way to get your motivation and fitness goals back on track before Summer

07.01.2022 Get behind the Teams in the Australian Production Car Series! http://australianproductioncars.com.au/ https://www.facebook.com/AustralianProductionCars

06.01.2022 REFER A FRIEND & SAVE $$! Not only will you enjoy working out with a partner but youll also receive $50* to use at Ontic Health & Fitness on merchandise or membership and PT costs. *$50 can only be used as stated above and is not transferrable for cash. Offer available at Ontic Health & Fitness Springwood and Wellington Point.

06.01.2022 The InBody scan is back at Wellington Point! Book now for your Total Body Composition Analysis. Appointments available from 4:30pm-7:30pm on Monday 13th January 2014.

06.01.2022 Dont forget to head in to Springwood tonight and get your Inbody scan done! $49 for a full body composition scan ready for the new year!

05.01.2022 Ontic Sports confirmed as the Category Manager for the 2016 CAMS Australian Production Car Series. Read more here: http://bit.ly/1HINvfY

05.01.2022 Have you heard the news? LesMILLS classes Body Pump, Body Balance and Body Attack are returning to Ontic Health & Fitness Springwood! Now our Springwood members will be able to experience the best of both worlds with LesMILLS and Ontic freestyle classes! Coming in June!

03.01.2022 Ontic Health & Fitness and Rockwear have teamed up to provide our members with 20% off all Rockwear products! Just show your Ontic membership card at these stores: Garden City, Brisbane City and Gold Coast. Check out the awesome Rockwear range on their website: http://www.rockwear.com/ Keep a look out on our website for other great deals and offers that we will be adding on our Partners page:... http://www.onticfitness.com.au/wellington-poi/partners.html See more

03.01.2022 Happy New Year from Ontic Sports. Footy skills will start back this Wednesday the 13th of January 2016 from 5.30pm to 7.00pm, and will run through to the last session on Wednesday the 24th of February 2016. These 7 sessions will give you a great lead into the AFL pre-season. For anyone that has not been to Footy Skills but would like to come now it is not to late. Give me a call or go to http://www.onticsports.com.au/Footy-Skills/home.html... So I have an idea of numbers please send me an email confirming your attendance. [email protected] Thank you Iain 0422449 446

02.01.2022 ATTENTION SPRINGWOOD: CONGRATULATIONS TO OUR 6 WEEK CHALLENGE WINNERS ** SHEENA LOPEZ ** & ** BEN SWEETING **... Sheena and Ben will receive 6 weeks worth of Personal Training sessions to continue them on their way to reaching their goals. Great work everyone! Keep an eye out for winter challenge coming soon! :)

02.01.2022 Spread the word about our very first Ontic Health & Fitness Open day at SPRINGWOOD this Saturday the 5th April 2014. Wellington Point Members are more than welcome to attend the event! Simply Like and Share this photo with your friends and you will go into the draw to receive 1 months FREE MEMEBERSHIP! Winner will be notified Friday 4.00pm! Hope to see you all there!

01.01.2022 https://www.facebook.com/AustralianProductionCars

01.01.2022 COMING SOON..... Forerunner 920XT. Pre-Order NOW and SAVE, SAVE, SAVE... OUR PRE-SALE PRICE: $525 (HRM) or $475 (No HRM) SAVE $74... RRP: $599 (HRM) or $549 (No HRM) The Forerunner 920XT will be hitting our shores within 2-4 weeks. Pre Order now to make sure you get yours ASAP.

01.01.2022 What better way to keep track of your progress than an InBody body Analysis Scan? The InBody scanner is back at Ontic Health & Fitness Wellington Point. Bookings are available for Monday 24th FEB 2014 from 4.30pm to 8pm. Anyone Welcome. Secure your spot at reception today!... The InBody scanner is the latest technology in terms of the science behind the most effective and accurate, non-invasive method of body composition testing available. The machine measures total body fat percentage, total skeletal muscle mass, total fat mass, comparative size of each limb, visceral fat, total body water, nutritional analysis plus heaps more.