Ella Ontilt in Perth, Western Australia | Gym/Physical fitness centre

Ella Ontilt

Locality: Perth, Western Australia

Phone: +61 430 466 969

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 LADIES WOMANS WELLNESS WEEKEND Just picture this... A weekend down in Dunsborough,... Like minded woman, Healthy, nourishing, colourful food, Beach workouts, A workshop on self love and prioritising yourself with the beautiful Emily Rose (Holistic Health Coach), Relaxation yoga sessions, Meditation, Goal setting and planning, .... possibly some cheese and wine I AM SO EXCITED This is the first time I have run a wellness weekend but it is something I have ALWAYS wanted to do! I hope to do more in the future! Too often I have my clients come to me saying they are stuck in a rut, that they hate their bodies or they can’t get/stay motivated because they don’t believe in themselves or they just don’t care about themselves enough.... And sadly I know how it feels.... But 2018 is the year to learn to love ourselves before all the rest so get amongst it ladies! It’s going to be one hell of an amazing weekend For more information please PM or email me at [email protected] LIMITED SPOTS AVAILABLE Must be over 18 years of age

23.01.2022 Don’t let the school holidays be your excuse not to exercise!!! I’ll be running kid friendly classes Monday’s 10am and Thursdays 1pm for $10 Also book in for your one on one Power Sessions for only $20 (for the next two weeks only) ... Enquire within!

21.01.2022 NO EXCUSES I cannot preach enough that your children should be a reason... not an excuse!!! It’s been the week for cling on koala children (aka. Lily and Kenz) But that didnt mean that us Mummas just quit on the workout ... Excuses do not burn calories Please note my child is super comfortable.... for some reason she wanted to hang out all floppy while looking about.... she can breathe

19.01.2022 HAPPY MONDAY Who’s set new goals for this week? What are they? How are you going to make sure you smash these goals? ... I have been super sick the past couple of weeks ended up in hospital! I finally got back to the gym Saturday and I’m so pumped for a fresh week.... It’s the school holidays so I have a whole lot more free time now I’m not doing the school run’ This week I’m going to.... Get to the gym 5 times Walk everyday with little boo Cut back on coffee (secretly my least favourite thing to do.... but it makes me feel a whole lot better!) Drink more water Relax and enjoy time with my babies HAVE A GOOD WEEK GUYSSSSS!

17.01.2022 Happy Weekend I hope your all enjoying the sunshine One of my fav snacks!!! Tuna and avo cucumber rolls ... Divine! See more

16.01.2022 UPDATE Dates confirmed: Friday May 25th until Sunday May 27th

12.01.2022 Hey Guys I’ve recently had some time slots for Pt become available AND I’ve opened up a few more.... If your keen to start smashing goals and becoming a healthier, fitter version of yourself PM, email or text me :) ... REMEMBER KIDS ARE WELCOME!!! Super easy for you mummas out there kean to get fit! Times available: 10:30am Tuesday/ Thursday/ Friday 11:30am Monday/ Friday 4pm EVERYDAY 7am Saturday’s

07.01.2022 BOXINGGGGG It’s baaaaack! 9:30am Saturday Mornings! $10 per person! ... 60minute class! Bring your own gloves if you have any BUT I have heaps :) GET AMONGST IT PEOPLE! **located Southern River.

07.01.2022 Guess who’s baaaaack.... ME And just in time to get that bod summer ready ... As of October 8th I’ll be taking on new clients! The ‘Im Back!’ Special $50 for 2x 30-45min sessions per week And I’ll be starting $20 WOMAN’S strength classes (max 4 per group) $10 Mums and Bubs $10 Saturday morning Bootcamps PLUS!!!! Kid’s Fit Classes for school age kids $80 a term Or $10 per session! As well as my usual one on one or small group sessions and mobile PTs* KIDS ALWAYS WELCOME AT SESSIONS! CANT WAIT TO BE BACK! FOR MORE INFO Email: [email protected] Text: 0430 466 969 Or PM me here *Conditions apply for mobile sessions. **Also follow @lily2lift on insta where you can see my post baby journey of gaining strength, burning fat, eating all the (healthy) foods and some other stuff! Haha ***Located SOR

06.01.2022 So I did a thing Follow my post baby journey back to pre baby fitness and health https://www.instagram.com/lily2lift

06.01.2022 COMING SOON..... I have just started planning my first ever WOMANS WELLNESS WEEKEND getaway! 3 days of relaxation, Pilates, Bootcamps, boxing, clean delicious meals, mindfulness, goal planning and maybe some wine ... ONLY 8 SPOTS AVAILABLE!!!! Register your interest within PM me Text me- 0430 466 968 Email me- [email protected]

01.01.2022 Happy Monday Let’s do this