On Top Fitness in Willow Vale | Fitness boot camp

On Top Fitness

Locality: Willow Vale

Phone: +61 420 988 477

Address: 63 Baileys Mountain Road 4209 Willow Vale, QLD, Australia

Website: http://www.ontopfitness.com.au

Likes: 1512

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

21.01.2022 6am Xmas Eve. COMMITMENT

21.01.2022 HEAL YOURSELF FIRST THIS IS A GIFT FOR YOU ALL To all our past and present clients this is a gift to you from my Personal Development Page facebook.com/grazyarmstrong... Please click on this link and like it for more......... Step 1) Focus on yourself first as you are your most valuable asset. Step 2) Focus on the solutions that work for you as you will see what you focus on. How can we help others when we are still driven by our own needs and desires? Its ok to be selfish sometimes. Focus on what you want and need first. We all think about how the world needs to change and how we can make it a better place; but how often do we think about changing ourselves, filling up our own cup first so we have plenty left over to give to others. We spend so much of our lives trying to please others, trying to make our friends and family happy. Why do we do this before we take care of ourselves, before our cups are full? When we are ourselves happy, healthy and successful we can then do amazing things to help others and in turn that will make us even happier, healthier and successful. THE KEY IS TO FOCUS ON YOURSELF FIRST: That does not mean to take from others, it just means fill up your cup first, so you can then offer everything that spills over to others. Ever wondered why you see that exact car that you just decided you are going to buy, and you see it everywhere? You know what I mean the exact model and colour. It’s like the universe just dropped them everywhere. It’s not that these cars were not there before, it’s simply that you are now aware of them because that’s what you are focusing on. So, think about that for a minute What are we focusing on right now? If we are focusing on problems, that’s what we see, more problems. The alternative is just as true. When we focus on solutions we will see solutions everywhere. When we focus on happiness and health, we will see it everywhere. When we focus on success, abundance and freedom, that’s what we will find. THE KEY IS TO FOCUS ON THE SOLUTIONS. Visualise solutions in as much detail as possible. Two simple steps that can change your life, so you can then change your world. Cheers Grazy

21.01.2022 Xmas Eve at On Top Fitness HQ, training with clients who I can say are now all my mates. Merry Xmas Guys. Luv Yus All. Coach Grazy.

20.01.2022 100% humidity 100% commitment Monday Tabata at On Top HQ

17.01.2022 Hi Crew: Confirming this weeks group sessions are all at On Top HQ...... Monday 23rd 6.30pm Tuesday 24th 6.00am, Tuesday 24th 6.00pm... Friday 27th 6.00pm and Saturday 28th 6.30am........ MERRY XMAS Coach Grazy See more

15.01.2022 Never underestimate how awesome and powerful spontaneous gratitude is... Completely out of the blue i recieved this text message from Paul Loomes this morning and i cannot put in words how amazing it made me feel....... THANKS BUDDY..... Hey mate... I just wanted to let you know how thankful I am that I got to be a part of On Top Fitness. I joined at just a bit past 40 years old, at a time where I thought my physical shape was what I was going to live with forever.... Your enthusiasm at my first class helped me get hooked on fitness and got me to where I am now. Being and keeping fit has become part of every day life. Although my work outs are else where now. I will be keeping the friendships that we’re created at On Top and I’m glad that you and I will also continue on as mates Thanks Grazy You are a legend x See more

13.01.2022 New Year Training Timetable. We are closed only on the 1st and 2nd of Jan. Happy New Year. Coach Grazy

12.01.2022 This photo says it all.

10.01.2022 Jamie ripping it up

09.01.2022 Legends at work.

08.01.2022 Dont try this at home.

05.01.2022 Great set. One more bootcamp left for the decade. See you at 6am tomorrow.

04.01.2022 Last Wed Boxfit Session at HQ we are back at the hall next Wed 29th. See you tonight at 6.30pm.

02.01.2022 Merry Xmas Crew. Great set tonight. Coach Grazy

01.01.2022 Hi Crew.. We are headding to YAMBA on Friday for a short break. The amazing Phoenyx will be taking the group and private sessions on Sat morning.. Dont miss out he really is amazing. Cheers Coach Grazy