Ontrack Alcohol | Other

Ontrack Alcohol

Phone: +61 402 603 471

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16.01.2022 For more information or to sign up for the free course go to www.ontrack.org.au

06.01.2022 This program has been developed by clinical psychologists for people who have been drinking a bit too much, or having problems with alcohol. If you need to get your own life on track, imagine that you are starting on a journey. At the moment, it may seem like you are climbing one of the highest mountains in the world. After all, these problems have been really hard for you to beat in the past. But every journey starts with just one step, and just one day at a time. This pro...gram will help you to make plans, and meet challenges you face along the way. As each day goes by, you’ll get stronger, and more able to keep going. Almost before you know it, you may reach your own Everest. We have broken the program into short sections, which each give you ideas to try out. You will often be able to choose which one you want to try next. We ask that you try out the ideas for a few days before you go to the next section of the program. You will be able to get an email to remind you to come back to do the next section. You can do the program from any computer, at any time, and you’ll be able to track your progress so you can see how things are getting better. We hope that you enjoy this program and we look forward to being part of your support team on your journey

04.01.2022 OnTrack Alcohol is a free online course which aims to help people cut back on their drinking. The program was written by psychologists and uses methods that have been shown in research to be helpful.