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25.01.2022 States XC - @r_nivv U18 @moniann07 U14 @lachlan_cornelius03 U17

25.01.2022 Inter Girl On Track athletes of the 2020 @monica__heeremans and @lucyy.schooth. Thanks to @theathletesfootcarindale for their support. #votedbytheirpeers #otremerging

25.01.2022 Men’s 1500m Classic @adam_fogg 3:46 (last 400m 54sec) to claim his first classic. @willl.morris had another amazing race after his (1.50 - 800m last week) to stay with the leaders at the front of a quality field to smash his PB and run 3:47.68 placing 5th. @harry_biggs didn’t want to be outdone and also had a huge PB 3:49.31 placing 6th.... #otremerging @qldathletics @athleticsaustralia @stevewhelan_rehabperformance @caseysims_ See more

24.01.2022 State 10km Champs @carafeainryan PB 34.36 @harry_biggs PB 30.36 #otremerging #engagerehabperform #qldathletics #proudcoach @ Gold Coast Performance Centre

24.01.2022 OnTrack Athlete Profile Name: Will Morris Age: 19 Events: 800/1500 PBs:... 800 - 1:53.37 1500 - 3:59.06 - - Best Nationals Performance: 2017 u/18 2000m steeplechase Teams: 2017 Oceania Championships Most Memorable Race: Oceania Champs steeple (& Oceania meet record) - - Favourite Session: 400s and shorter Favourite Shoe: Nike Pegasus Favourite : Changes a bunch but can’t go wrong with some Lime Cordiale - - Splitties or Tights: Splitties all the way Brekky Order: Choccy milk & bacon and egg burger Study : B. Physiotherapy (Griffith Uni) See more

23.01.2022 @uqac 1500m Classic Secondary Boys race 1 - @r_nivv claimed the in a PB time of 3.59. Will Freese 16sec PB 4.31 to take out secondary boys race 6 (also claimed the record). Skye Forsyth 9sec PB 5.21 in Primary girls race 2 - awesome run especially off one session a week in our youngstars program.... Keeleigh Anderson 5.05 in secondary girls race 5 (with a huge SB). Nick Schooth PB 4.24 in boys secondary race 4. Sam Heeremans PB 4.07 in boys secondary race 3. #otremerging @qldathletics @athleticsaustralia @stevewhelan_rehabperformance

22.01.2022 Getting some of the group back together for a Thursday track session under lights!

22.01.2022 OnTrack Athlete Profiles Name: Chloe McLennan Age: 17 Events: Triathlon -... - Teams: 2018-19 World Triathlon Championships & Australian Mixed Relay Championships Best National Performance: National Triathlon Championships Most Memorable Race: Yeppoon Triathlon - - Favourite Session: Hills or short reps Favourite Shoe: Salming Speed 8 Favourite : Australian Street - Sticky Fingers or radio is good with me - - Race Day Superstition: Need pearl earrings Brekky Order: Açai bowl or avo on toast See more

21.01.2022 @nyreehamilton_ State u18 800m 2.12 #firststategold #otremerging @qldathletics @athleticsaustralia @caseysims_

21.01.2022 OnTrack Athlete Profiles Name: Jamie Hiscock Age: 19 Events: 1500, steeple, XC PBs:... 1500 - 4:21 2000m steeple - 6:36 - - Teams: 2018 ISF World Schools Cross Country, 2018 Youth Olympic Games, 2019 Oceania Championships Best National Performance: u/20 1500m, 2000m steeple (all schools & juniors), u/20 XC Most Memorable Race: Definetly racing steeple and XC at the Youth Olympics in against the best junior distance athletes in the world - - Favourite Session: 1km reps, 400s or fartlek Favourite Shoe: Brooks Adrenalines Favourite : UCLA, RL Grime - - Race Day Superstition: Have to go with the race day socks Brekky Order: Poached eggs on toast with halloumi - - Study : Jamie has just signed with the Florida Gators in to continue studying and pursue a collegiate athletics career See more

21.01.2022 Senior On Track athletes of the 2020 @carafeainryan and @hannah.cox__ . These two have 5 of the On Track Records between them. Cara 3km S, 5km & 10km. Hannah 800m & 1500m. Thanks to @theathletesfootcarindale for their support. #votedbytheirpeers #otremerging @stevewhelan_rehabperformance

19.01.2022 the group testing themselves in a cross country based session this morning

17.01.2022 Inter Boys On Track athletes of the 2020 @r_nivv and @nickschooth. Thanks @theathletesfootcarindale for their support. #votedbytheirpeers #otremerging

16.01.2022 OnTrack Athlete Profiles Name: Cathal Brennan (Timmy) Age: 18 Events: 400-1500 PB’s:... 400 - 50.3 800 - 1:55.1 1500 - 4:03.0 - - teams: Irish born and raised Best National Performance: 2018, 5th in under 18 800m Most Memorable Race: 2017 QLD Champs u/17 800m (1st state title) - - Favourite Session: Griffins (400/200/200 @ 800 race pace) Favourite : Lime Cordiale like a version - - Splitties or Half Tights: Half tights Brekky Order: Peanut butter, , granola and yoghurt Study : B. Secondary Education (Physical Education & Biology) - QUT See more

12.01.2022 Winners of the 25 x 400m (10km) Xmas relay @hannah.cox__ and @innishooper #xmassession @stevewhelan_rehabperformance

11.01.2022 @a.barnett_14 State u16 400m and u16 800m 2.18 PB #otremerging @qldathletics @athleticsaustralia @caseysims_

11.01.2022 Our OnTrack Inters Boys group is made up of our school aged athletes with the boys all running across 800m-3000m as well as Cross Country. This group has continued to grow over the years and have already accumulated many state and national titles and are most definitely on track to claim some more!

09.01.2022 OnTrack Athlete Profile Name: Cara Feain-Ryan Age: 21 Events: 1500-5km PBs: ... 1500 - 4:30 3000 - 9:38 3k steeple - 10:19 5k: 17:25 - - Best Nationals Performance: 2016 Australian Junior Champs 2000m steeple (u18), 2019 Australian Open Champs 3000m steeple 5th Teams: 2016 Melanesian Games (1500m ), 2020 World Uni XC (cancelled due to Covid-19) Most Memorable Race: 2016 QGSSSA 1500m - - Favourite Session: 400m repeats Favourite Shoe: Brooks Adrenaline for mileage Favourite : Anything by Glass Animals - - Race Day Superstition: Don’t have any Brekky Order: Smashed avo with poached eggs + a large coffee! Study : B. Speech Pathology (University of Queensland) See more

07.01.2022 Huge runs Saturday night @willl.morris 1.50.91 @adam_fogg 1.51 #qameet #otremerging @qldathletics @mtsportsphotography

06.01.2022 @moniann07 State u14 1500m PB #bigyear #otremerging @qldathletics @athleticsaustralia @caseysims_

04.01.2022 OnTrack Athlete Profiles Name: Jayden Mills Age: 18 Events: 1500-10k PB’s:... 1500 - 4:07 3000 - 8:47 3k steeple - 9:34 10k - 33:00 - - Teams: Oceania Championships Best National Performance: 2000m steeplechase 3rd - - Most Memorable Race: of the mountain Favourite Session: Hills or Long reps Favourite Shoe: Saucony Iso 2 - - Favourite : Radio is good with me Splitties or Half Tights: Splitties Brekky Order: Eggs on toast or vegemite on toast See more

02.01.2022 OnTrack Athlete Profiles Name: Adam Fogg Age: 21 Events: 800-10km PBs:... 800 - 1:52.72 1500 - 3:40.43 3000 - 8:16.53 5k - 14:35 10k - 29:34 - - Teams: 2017 Oceania Championships Best National Performance: 2019 Open 1500 Finalist Most Memorable Race: Vic Milers Club A Race 2018 (WJQ) & Watford BMC 1500 (3:40.43 PB) - - Favourite Session: Threshold runs or 400 reps - both solid workouts that make you stronger Favourite Shoe: Adidas Solar Boost (trainer) Adidas Boston or Nike Next% (flat) Adidas Avanti/Ambition (spikes) Favourite : Whatever is popular on the radio is popular with me - - Splitties or Half Tights: I’m a changed man now - half tights Brekky Order: on toast - - Study : Adam is currently studying business and running at Drake University in Go like and subscribe to the Fogdog Exclusive on YouTube to follow Adam’s running See more

01.01.2022 Our OnTrack Inters Girls group is made up of our school aged athletes with the girls all running across 800m-3000m as well as Cross Country. This group has continued to grow over the years and have already accumulated many state and national medals and are most definitely on track to claim some more!