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Ontrak Training in Mackay, Queensland | Sport & recreation



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Ontrak Training

Locality: Mackay, Queensland

Phone: +61 400 980 984



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25.01.2022 Saturday night = family time = catch up time, conversation & cuddles



15.01.2022 If you have ever wanted to try something different! Or wanted to find a different way to move that will improve what you are training for! These movement patterns will help you improve in any sport. Balance, agility, co-ordination this list is too long. Try it for yourself #animalflowondemand

07.01.2022 I highly recommend watching this!

06.01.2022 Friday nights ~ reflecting on the week’s achievements, learning to slow down, appreciating all the things I accomplished for the week! not focusing on what I didn’t get done.



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