O-NU in Perth, Western Australia | Coach

O-NU

Locality: Perth, Western Australia

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25.01.2022 Do you feel like everything you’re going through at the moment yields a similar emotion. There is a reason, and you can do something about it. The morning DRIVE - This too shall pass! #Emotion #mental_health #support #coaching #wellbeing #mentalhealthmatters #b2bab

22.01.2022 A major reason why it’s important to take ownership of yourself #ownership #deepakchopra #inspiration #wordstoliveby #mentalhealthmatters #getsome #bebrave

21.01.2022 At 45 yrs young, I’m only just beginning to discover integral pieces to the puzzle that we as a collective need to be exposed to in our early developmental stag...es. These pieces are crucial to understanding our bodies on every level and allow and prime us towards a life of functionality, performance and ultimately longevity. As Socrates said ‘It would be a shame to grow old without seeing the beauty and strength of which the body is capable of’ Given, this is an in depth topic, one with many facets and questions that need to be asked from and to a myriad of various frameworks. After coaching for 10’s of thousands of hours over 20 plus years it’s become brutally apparent we have got it wrong on so many levels. When 99.9 % of the population present with non functional, poor movement habits, bodies riddled with injuries, it prompts a serious question where did we go wrong ? It starts in education to the masses. From the moment we are born we take a big deep breath upon arrival. This, no matter your age still makes you feel good. It stimulates the parasympathetic nervous system and releases feel good hormones throughout the body. Similar to a hug or compliment from another. As we enter into society we predominantly live in a space dominated by the sympathetic nervous system. Elevated stress and cortisol response! Something as simple as learning to crawl and walk as an infant develops neural kinetics and communication with the brain. We then wrap our feet up in cotton wool ie (Nikes etc marketing genius’s that they are have made us believe we need to have our heels elevated ???). Removing our connection and grounding with vibrations from Mother Nature. The effect of this upstream and downstream, compounded with most of society’s sedentary job descriptions and lifestyles is a perfect recipe to increase the propensity of injury. Our health care system should be called our sick care system - We wait till people breakdown and get sick then do our best to manage the symptoms. We don’t teach health. During Covid-19 how much instruction has been geared and marketed at increasing health markers and boosting your immune systems ?? Sweet fuck all! No put a mask on keep isolated in your own home. Makes zero fucking sense to me. How bout empowering and rewarding a World into better health to relieve the stress placed on our ‘Health Care System’. Yes I understand there’s money and big global conglomerates that would suffer. What’s more important human health or money ?? Look at our judicial system. The penalties for fraud compared to child sex offences etc seems non comparable. Steal money you will be named in the media, rape and give a child a life sentence of trauma and your name is suppressed. Maybe another topic to discuss but you get what I mean .... I like most here went through our schooling system. How much emphasis was placed on learning how to breath ? Learning correct technique and movement patterns ? Time spent developing mindset and self belief ?? All these things are now epidemics in society that we are attempting to curb with bandaid approaches. Artificial medicine, physical therapy treatments etc. All part time measures for a potential long term issue. I could state personal experience and those I have trained over years that would back this up 1000 fold. We seriously need to change our thought processes, our systems and exercise our right to question. When are you going to standup and take ownership of what is yours ? How do you want to feel and move when you are 70, 80, 90? How do you feel now? Empower yourself to restore your body, prevent injuries and improve performance on every level. One body, One life, own it.

21.01.2022 Have you ever given without expecting something in return? It feels good right. You feel proud of you. Want to keep it going? The Morning DRIVE - Giving = The real you... #Giving #thebestversionofyou #ownership #o-nu #growyou #mentalhealthmatters See more

19.01.2022 Feeling Bad, Average, Great??? No matter the situation it’s important to make sure You are looking after YOU. The morning DRIVE - Self Care #Morning_drive #self_care #mental_health #support #always_learning #humility

18.01.2022 Welcome to O-NU. . Thank you so much for coming and joining our social media pages. . It’s great to be finally getting the new move up and going and to be taking the world of personal Ownership to you. ... . Over the next few days we will be laying our the structure for our Octagon program. The 8 areas that we have created are where the key focus points to personal ownership really exist. . Stay tuned for more information as we help guide your physical and mental health through taking OWNERSHIP! . #ownership #mentalhealth #mentalhealthmatters #physicalhealth #fitness #coaching #theoctagon #discipline #disciplineequalsfreedom See more

17.01.2022 K.I.S.S! Keep it simple stupid!!! Keep decisions simple and you will receive simple and actionable answers!... Big love to @jockowillink for the continued inspiration #perspective #strength #alternatives #fightforyou #believe #mentalhealthmatters #talk #speakup #awareness #coach #boxing #running #yoga #bjj #fighter #support #resilience #people #community #action #simplicity #ownership

16.01.2022 Do you find yourself stuck in a recurring negative thought pattern that seems to dictate your life. It’s time to change that. The morning DRIVE - Believe in you #You #believe #self_belief #love_you #own_you #mentalhealthmatters

16.01.2022 Beautiful way to start the morning . Massive shout out for the crew with @onyx_train_adapt_evolve. A bit of cold therapy and so broken fears to start the morning . Great things can come from even the most treacherous storms! #onyx247 ... . @o_nu_own_everything #beachsession #overcomingfears #oceantherapy #oceancoldtherapy #bootcamp #perth #theperfectstorm See more

15.01.2022 Episode 014 with Geoff Gibson is OUT NOW!!! ... Naked Reality - Stripping Bare Mental Health. We create a safe place for guests to come and share their stories and experiences in support of positive mental health. ... Geoff is a published author, a coach and oil field trash (He's worked in the oil and gas industry for a long, long, long time).... ... Geoff or Gibbo's book, "A Year Without Beer" is on it's way to being published in all good book store's and audio book outlets and he came to get Naked today about his journey with sobriety, the working life with FIFO (Fly in Fly out Industry, Mining/Oil & Gas) and his mental health during his life as a self confessed booze hound. ... Gibbo and Joey share their stories, as they are both on the same path, on a journey in a life without Alcohol and they discuss the benefits and challenges they have had a long the way. ... Our latest episodes are available now on Spotify, Apple Podcasts, Google Play, Youtube, Audible and theobsidianproject.com. To listen on Spotify: https://open.spotify.com/show/0MMqRJYOm1aRYEvU1H6wL3 To listen on Apple Podcasts: https://podcasts.apple.com//the-obsidian-proj/id1468968137 To listen via Direct Download: www.theobsidianproject.com Big thanks to our sponsors getsome_au here you can get a 10% discount on JOCKO MØLK Use Discount code OP10 . . . . . . . #mentalhealth #sobriety #ayearwithoutbeer #lifewithoutalcohol #booze #emotion #emotionalhealth #mentalhealthawareness #mentalhealthsupport #podcast #boozefree #community

10.01.2022 There are always times in our lives when we focus on the negative side of life, but there is a way to consistently keep us balanced. The morning DRIVE- Practicing Gratitude #Gratitude #Liveeveryday #yourlifematters #mentalhealthmatters #support #community

10.01.2022 Another amazing morning with Onyx Elite helping some of our beautiful team Own the weekend!!!

07.01.2022 We can often get caught up punishing ourselves for the smallest of reasons. So how can we alter this pattern we form for ourselves? The morning DRIVE - Self #Self_love #Self_discipline #Self #mentalhealthmatters #simplicity

06.01.2022 There are times in life where we all hit walls, where things don’t go our way, or where we have to take a step backwards in our path, but it’s important to not let this define us. The morning DRIVE - The setback.

05.01.2022 Hey There Fans, We nw have a group setup that is free to join where we will be posting a heap of content linked to the courses we run and the tips for optimum physical and mental health. Why the group?... The way our lovely hosts at facebook works is that unless you have us as your favourite page, you wont be notified of what we post. It may appear on your FB feed, but you may miss it. Being part of the group means that you will be notified of all our posts and you wont miss a thing. Join the community by clicking on the link below. https://www.facebook.com/groups/teamonu/?ref=pages_groups_card&source_id=111970147228553

02.01.2022 One of the defining quotes that helped define the path that we live!! Thank you @deepakchopra #guru #deepakchopra #ownership #ownership #awareness #quotes #quotestagram #mentalhealthmatters

01.01.2022 Own 100% of your involvement in everything. However you perceive it, if you own it you can guide the situation in the right direction. Thank you for your consistent guidance @jockowillink ... #jocko #jockowillink #extremeownership #ownership #discipline #mentalhealthmatters