Onya Mat Yoga with Flora | Sports & recreation venue

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Onya Mat Yoga with Flora

Phone: +61 413 874 430

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18.01.2022 The more I learn about myself, the more I can honour my values, my body and live in alignment with the most sincere expression of myself

15.01.2022 Very comprehensive article! If you suffer from SI joint pain, have a read https://www.yogajournal.com/lifestyle/health/out-of-joint/

13.01.2022 A little behind the scenes action I love days like this! Be it training, practicing yoga or creating with like-minded people, doing anything with people who get you and love you for you is priceless This is what I wish I knew as a teenager. I try to pass this message on to my son and daughter now: that you can't waste precious time on people who don't celebrate you.... Question: What advice would you give to your teenage self?

06.01.2022 Feeling strong? If you're working on your Titibasana - or Firefly - try a few of these other asanas first You'll need a strong core, warmed up wrists, open hips and get ready to squeeze those aductors! Let me know if you're getting stuck and I'll try to help

06.01.2022 2 spots on Hatha + Meditation at 5:30pm and 1 spot in the Begginer Flow, 7:30pm Message if you want in 2 spots on Hatha + Meditation at 5:30pm and 1 spot in the Begginer Flow, 7:30pm Message if you want in

Onya Mat Yoga with Flora | Sports & recreation venue