Oomph Health Coaching | Health & wellness website
Oomph Health Coaching
Phone: +61 422 151 371
Reviews
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24.01.2022 Let’s chat. #2020
24.01.2022 Know what you’re buying. Read labels, ask questions. #eatwell #healthylifestyle #oomphhealthcoaching
24.01.2022 Eat more of the good stuff!
22.01.2022 Choices aren’t always easy; but you can ask for help. #choices #change #help #oomphhealthcoaching
19.01.2022 I’ve been going outdoors more, gardening, walking and exercising in the park. It’s hard not to be around family and friends though. What are you doing to manage your social distancing restrictions? #healthylifestyle #staysafe #covid_19 #staysane #keepmoving #oomphhealthcoaching
19.01.2022 Quality carbs are key to a healthy diet. I can help you clear the confusion. #healthylifestyle #carbs #weightloss #guthealth #oomphhealthcoaching
17.01.2022 This is not a trick question, but it’s not that straight forward either. #healthylifestyle #weightloss #weightlossjourney
16.01.2022 Moderation & excess. Get more colour in your diet. Your body will love you for it.
16.01.2022 A few simple body weight exercises to keep moving during our social distancing and self isolation time.
16.01.2022 My friends often get very average or limited nutrition advice from their GP. Be curious, ask questions, challenge the status quo and mainstream attitudes the food and supplement industries have us believe. Let’s talk. #healthylifestyle #thinkoutsidethebox
15.01.2022 #weightloss #healthateverysize #healthylifestyle #fasting #intermittentfasting #oomphhealthcoaching
12.01.2022 #carbs #weightloss #healthylifestyle
12.01.2022 Very true, and simple to do.
11.01.2022 I wrote a blog on hydration which can be found on my website. Here is another great article I'd like to share - the infographic is great too. https://juicing-for-health.com/how-much-water-need-to-drink
10.01.2022 I see the benefits of this home remedy but hope I never need to use it.
08.01.2022 Achieve your goals. #goals #2020 #2020goals #healthylifestyle #weightloss #weightlossmotivation #nutritioncoaching #oomphhealthcoaching
07.01.2022 Do you know? #healthylifestyle #sugar #weightloss #oomphhealthcoaching
07.01.2022 More home time, less exercise time, self-made excuses for treats and TV. I think we can all relate. #habits #badhabits #makenewhabits #youcandoit #oomphhealthcoaching
07.01.2022 #healthylifestyle #livelife #weightloss #oomphhealthcoaching
06.01.2022 I often hear people say they are cutting carbs to lose weight. I ask myself why. #weightloss #carbs #healthylifestyle #oomphhealthcoaching
04.01.2022 What do you think? Is there a right or wrong answer? #heathlylifestyle #fasting #weightloss #weightlossmotivation #oomphhealthcoaching
03.01.2022 Plants are a great source of calcium; where you think the animals get it from?
02.01.2022 Don’t try to change everything in one go. You don’t have to. It’s a journey. #healthylifestyle #weightlossjourney #change #oomphhealthcoaching
01.01.2022 What are your thoughts on this meal? #healthyfood #oomphhealthcoaching
