The Hitroom in Maroochydore, Queensland | Gym/Physical fitness centre

The Hitroom

Locality: Maroochydore, Queensland

Phone: +61 7 5409 7000

Address: 14 Trinder Avenue 4558 Maroochydore, QLD, Australia

Website: http://www.suncoastfitness.com.au

Likes: 1401

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Tahl’s showing how to get it done

24.01.2022 Start your Friday right with our Endurance class!! Non stop high intensity training - if you want to get fit and lean then this is the class for you Friday mornings 5:20am and 6:10am Feat. Trainers @ambahbanno & @tahliawilko .... . . #hiitworkout #sunshinecoastfitness #sunshinecoastgym #sunshinecoastlife #hiitworkouts #enduranceworkout #weightlosstraining #getlean #suncoastfitness #thehitroom #oceanperformancecentre #twerkout #fitnessaddicts See more

22.01.2022 This is how we do here @ the Suncoast Hitroom! Boxing Tuesdays & Thursdays 9:15AM with Peter Sweeney! If you're up for trying a new class, why not make it boxing!

21.01.2022 Who's coming to STRENGTH tonight?! 6PM! See you all there

21.01.2022 It’s a 1000 Rep challenge type of morning

18.01.2022 Check out the changes taking place! A few more Hitroom classes are being added from the 3rd Feb 2019 onwards! Look forward to seeing you all try some new classes this year!

18.01.2022 Since gyms closed a month ago, we have been working with government authorities, industry stakeholders and international counterparts, including Get ukactive, I...HRSA, Exercise Association of New Zealand and the World Health Organization (WHO), to develop a comprehensive framework for the safe reopening of gyms. Find out more: https://bit.ly/2S0ANaz

18.01.2022 Cheers & Beers to 25 Years! We want to see all our past & current members and staff together to celebrate the amazing 25 years we have had! Check out the event below and let us know if you're coming along!

17.01.2022 6pm Monday night Boxing with Brad

16.01.2022 Suns out, guns out! What’s the best way to start your morning? Well a class at The Hitroom, of course! [Check comments for a SNEAK PEEK!] ... This was this morning’s HIIT class with Tahlia! Not sure what HIIT is? High Intensity Interval Training: Cardio circuit training in repeated short bouts with little rests in between sets!It gets the heart rate up and the blood pumping! Basically, go as hard as you can in the allotted time, then rest, then repeat it over and over and over until your PT says you’re done Don’t let this scare you - HIIT caters to all fitness levels and if you can’t quite get a move, there’s always another option! This type of training is optimal for increasing endurance, burning bulk calories, increasing muscle tone and so much more! #getshreddedwithHIIT Interested in giving it a go? Ask at reception for your FREE class pass! (Ps. If you’re a Platinum member, you get ALL classes included!!) Powered by Suncoast Fitness See more

15.01.2022 SUMMER IS ALMOST HERE! Don't stress, Brad Kent & Amy Mullen are ready to whip us all into shape! How are they going to do this?! With a 6 WEEK SUMMER SHAPE UP of course! Wondering what's included? Check it out 1 x Body Composition Scan... Goal Setting & Nutrition Guidance 1 x Weekly 1 on 1 PT Session 2 x Exclusive Group Sessions @ the SUNCOAST HITROOM! Facebook Group Support Forum 24/7 access to your Trainers YEP, all that for just $250 PIF or 6 weekly payments of $45! Contact them to secure your spot! 0432 802 455 OR 0457 590 474

13.01.2022 Are you ready? Put it in your calendars! JUNE 1ST! Something big is happening! #gymsaresafe #exerciseismedicine

12.01.2022 FRIDAY FEELS! Join PT Pete for boxing every TUESDAY & THURSDAY 9:15 - 10:00am! ... Boxing is a GREAT way to relieve stress & improve overall fitness! Get your heart racing & blood pumping! Want to give it a try? Platinum members - you can go to any and all classes! Not Platinum but might be interested in giving it a try? Easy! We'll give you a FREE pass to try one our Hitroom classes! Powered by Suncoast Fitness

12.01.2022 The BRAD will be back in action for Monday night Boxing 6pm, Get behind it and reap the benefits.

12.01.2022 Boxing - Tuesdays & Thursdays 9:15AM! Surprise yourself!

12.01.2022 Hey guys! Come and join me in the morning at the Suncoast Hitroom for an amazing workout especially designed to make fat cry We have a 5:20am and 6:10am class to choose from or for the hardcore - why not do two in a row?? If you would like more info, let me know

12.01.2022 BOXFIT with PETE tonight @ 6PM! See you all there !

10.01.2022 Thursday morning 6:10AM! Strength class with Brad Kent This class is capped at 14 so remember to book online or call the club to book in!

07.01.2022 Hey HIT Room crew, don't forget you can now bring a buddy along for a FREE trial @ the HIT ROOM! See us at reception or call us on 5409 7000!

06.01.2022 Last boxing for the year 22/12/19 Sunday 8am, tomorrow Lets tain hard Sunday to make up for the Christmas pudding on Christmas day ... 14 trinder av Maroochydore Hope to see you there tomorrow #hitroom #groupboxing #fullbodyworkout #sunshinecoastgyms #ptpete #weightlossclass #boxercise

06.01.2022 Check out Suncoast Fitness PT Tahlia’s Glutastic workout

06.01.2022 What a Wednesday morning! The Bootcamp crew absolutely killed their session's this morning, talk about a sweat session! Who'd have thought a single dumbbell and 30sec of work could make someone sweat that much! Top effort everyone! See you all next Wednesday!

06.01.2022 FRIDAY 15th JUNE - NAMBOUR SHOW WORKOUT 6AM @ THE HITROOM! SEE YOU ALL THERE!

04.01.2022 Challenge Time!, no matter what skill level you are, it's a great way to track your progression. In our 15 minute boxing challenge! Do 5 sets of the following in under 15 minutes: 200x punches 20x burpees ... 20x sit ups 20x squats Hope to see you Sunday's at 8am for one of our challenges. #15minworkout #goalsetting #sundaysesh #boxing #groupfitness

04.01.2022 HEY GUYS! Please take note of the changes for the next few weeks due to the Christmas break! ALL CLASSES will resume as per usual from 7th January onwards! We hope you all have a great Christmas and New Years! Love, the SUNCOAST/HIT ROOM team!

04.01.2022 The MYZONE energy tracker is up and running at the Suncoast Fitness HIT Room, so hit your straps and start checking in on your effort and progress.

03.01.2022 This was Rob Chappell’s last Hitroom session before he moves to Melbourne to be a police officer!

03.01.2022 Make sure to get involved in this epic charity bootcamp event that we're putting on at SEA LIFE Sunshine Coast Aquarium! Full details below

02.01.2022 Keep Ry happy, don't miss Strength tomorrow morning with Hype Health! 6AM start! Capped at 14, book online & we'll see you there

02.01.2022 STRENGTH Tuesday 6PM - 6:45PM Thursday 6AM - 6:45AM ... Why STRENGTH? Because by performing a well structured full body workout, consisting of supersets (2 strength exercises back to back), you can do the following! ... - improve STRENGTH - lose weight - improve bone health - develop better body mechanics It's also a great way to implement weights into your workout routine for that toned summer bod Don't be spooked, STRENGTH is suitable for ALL Fitness levels with our experienced coach helping you master technique along the way!! See more

02.01.2022 As per instruction to all debit companies representing fitness facilities by the ACCC, no debits will be taken from your account for Suncoast Health + Fitness The Hitroom or any other fitness facility. Our debit company, PaySmart, has been instructed to cease all debits from any gym membership account. Stay safe! ... Team Suncoast See more

01.01.2022 Suncoast Health + Fitness and The Hitroom are closed until further notice by government order. Please call regarding personal 1 on 1 outdoor and home session. Suncoast will start live streaming Yoga, Pump and other Classes from tomorrow.... Stay Well, Stay Safe. Thank you! Team Suncoast See more

01.01.2022 Aussie Day Classes! 6:30AM & 8:00AM! See you all there ya Aussies!

01.01.2022 Last boxing session for the year! Let's finish 2019 with a bang! Hit Room boxing is on tomorrow! 8am 14 trinder av maroochydore... #groupfitness #sunshinecoastgyms #sundaysesh #pt #adonistraningsc #boxing