Open Mind Movement in Sunshine Coast, Queensland | Fitness trainer

Open Mind Movement

Locality: Sunshine Coast, Queensland

Address: Sunshine Coast, QLD 4558, Australia 4558 Sunshine Coast, QLD, Australia

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Likes: 115

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Is squatting ass to grass always neccessary . These are two comparisons of my squat performed today after a good 15 mins of mobility and core exercises. . First squat felt strong, stable, comfortable and core and glutes were firing throughout the whole movement.... . Second squat, when flexed passed the 60degree point I lost contraction of my core and glutes, my knees tracked passed my toes, excessive curvature of my lumbar spine and excessive posterior pelvic tilt causing what's known as the #buttwink !! All in all a pretty dangerous lift overloading the lumbar spine and getting caught in a tricky spot for my body type and ability. . Dont get me wrong going the depth is awesome if you have worked over the years to be able to do this maneuver safely, but from what I have learnt, with their being only a handful of sports that actually require that sort of strength in that depth eg. Olympic lifting maybe reconsider if the risk/reward is even worth it for your program. . Have a go filming your lifts it can be very beneficial. . #squat #safelifting #happylifting #corrective #forms #fms #body screen See more

23.01.2022 Have been busy building my very own movement screening equipment and Y balance test kit for you guys! . With these pieces of equipment I can now assess you and put you through a full body screen that finds your strengths, weaknesses and weeds out those annoying aysemmetrical imbalances. . From there we can then arrange some correctional exercises in your programs targeting those areas where you may be lacking in mobility, stability or strength.... . #fms #ybalancetest #aysenmetrics #imbalances #functional #movement See more

22.01.2022 Dear my future clients.... I've been shopping for you and can 100% guarantee you are going to love this incorporated in your workouts. . @voltrxsports_global delivering the goods with the hypervolt muscle massager assisting with those tight muscles and allowing better circulation.

20.01.2022 Have fun and stay safe!

09.01.2022 Ladies and gents we are back on!! It was amazing to walk through the doors of @o2performanceau and feel the grip of some real bars! . Taking a mindful, slow approach with my program ensuring correct muscle activation and movement prep for a safe and beneficial outcome.