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Open Arms

Phone: 1800 011 046



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25.01.2022 In an ever-changing world, there is stability in knowing that you are not alone. Stay connected, reach out to five mates and check in on them #Check5 Have genuine, meaningful conversations.... Encourage them to do the same by sharing your photo or video with a #Check5 - If you or someone you know needs support, we’re here 24/7 on 1800 011 046. #Check5 #StrongerTogether



23.01.2022 We know that checking in with mates is one of the first steps in helping those we are worried about, though sometimes it’s hard to know what to do next. For steps and resources on how to help those around you, visit - www.openarms.gov.au//suicid/getting-help/help-someone-else #Check5 #StrongerTogether... [: Australian Army]

20.01.2022 A reminder that we're stronger together Check in with 5 of your mates. Have genuine, meaningful conversations.... Encourage others to do the same by sharing your photo or video with a #Check5 Learn more - www.openarms.gov.au/check-5 #StrongerTogether #CheckYourMates #OpenArmsSupport

18.01.2022 It’s the final weekend of #Movember for the year. The last couple of days for Mo Bros, Mo Sisters and Non-Binary Mos, to get involved before the shaving cream starts to fly and the face fuzz says goodbye. If you're looking for how you can help change the face of men’s health, hit up Movember Australia here: https://au.movember.com/ ... #StrongerTogether See more



18.01.2022 Today, we remember and pay our respects to all service personnel who have served in the defence of our nation. Thank you for your service and sacrifice. If you, someone you know, need support, we’re here 24/7 on 1800 011 046.... #RemembranceDay #TYFYS #LestWeForget #OpenArmsSupport [: Defence Australia]

17.01.2022 The Red Poppy has become synonymous with Remembrance Day, but have you ever wondered why? Find out below. #LestWeForget #RemembranceDay #TYFYS

17.01.2022 Wellness Wednesday! Peer worker Bree talks about the value in being open to new opportunities. Diversity is important in maintaining physical, mental and spiritual health.... You don't need to be elite at surfing, writing, creating, lifting, reading, learning, tackling or sitting mindfully. There’s value in just having a go. Try to embed an open and holistic approach into your daily life. Don’t skip leg day, flex your grey matter and nourish your soul. Find more food for thought from our peers here: https://www.instagram.com/openarmspeers/ #WellnessWednesday #OpenArmsPeers #OpenArmsSupport



16.01.2022 Strong bonds of mateship, camaraderie and a commitment to looking out for one another, are what our Vietnam veteran founders built our service on. We’re all #StrongerTogether when we #StandTogether. If you’ve served a day in the ADF or are from a military family, we’re here 24/7 on 1800 011 046 if you want to talk.... [: Defence Australia]

13.01.2022 At Safe Zone Support our specialised counsellors, with an understanding of military culture, are here to listen and help. They don’t need to know your name. It’s anonymous, available 24/7 and calls are not recorded.... Call 1800 142 072 [: Defence Australia]

11.01.2022 As men around the world sport their best cookie-dusters, handlebars, flavour-savers and pushbrooms in support of Movember Australia, we moustache you a question Have you heard about their collaboration with The Distinguished Gentleman's Ride? Together they’re investing $6.34M over the next two years for programs supporting the mental health of veterans, first responders, and their families.... For more on funding eligibility, key dates and how to apply, click here: http://movember.com/vfrgrants #Movember #StrongerTogether [: Defence Australia]

11.01.2022 It’s been one year since we rolled out the Community & Peer Program nationally! This program has been hugely successful in complementing the support services Opens Arms provides, enabling Peers to draw on their own experiences of mental health and what works for recovery when helping other veterans and their families. From those early days of being a part of the pilot in Townsville to the roll out of the Program across Australia, I have watched the teams grow to 45 Peers a...cross Australia. Each Peer is extremely passionate about being there for veterans and their families. Next year, the program will be further expanded to two new locationsNowra and Maryborough. And, to be more accessible to regional Australia, we will also be starting web-based Peer Forums. Being a Peer has allowed me to remain connected to Defence, a community I have been a part of for over 28 years, and also be someone that’s here to support our wider veteran community family. Andrew, Peer Worker Thanks to everyone involved for their amazing work in the development and implementation of the Community and Peer Program! Happy Anniversary Peers! #OpenArmsPeers #OpenArmsSupport #StrongerTogether

06.01.2022 This year, Psychology Week highlights how psychology can assist with pain management and recovery. If you have a physical injury, it’s important to not let it define who you are: you are more than your injuries. Invisible pain conditions are hard to tolerate, but learning skills to take charge of your mind and body, and doing this with others who are facing the same challenges, can be very empowering. Jennifer Veitch, Assistant National Manager, Open Arms Our ‘Managing Pa...in’ treatment program is available online or face-to-face for members of the veteran community. The course will help you: Understand the link between physical and psychological aspects of pain. Learn strategies to challenge/change unhelpful thoughts and behaviours. Discover important lifestyle factors for managing pain. Develop a Personal Pain Plan. For more information and to register: https://www.openarms.gov.au/ge/programs-workshops/upcoming #OpenArmsSupport #StrongerTogether



04.01.2022 We’re trialling an online suicide prevention training program, in partnership with Black Dog Institute, and we’re looking for former ADF members and/or their partners to participate. You’ll receive, at random, one of two hour-long online, suicide prevention training programs, and be asked to complete a short survey before training, two weeks after training and again three-months later. Trial participants will be reimbursed for their time, and can opt out at any time. Recruitm...ent closes 30 November 2020. Find out more: https://gatekeeper.blackdoghealth.org.au/ #StrongerTogether #OpenArmsSupport

04.01.2022 Our Community & Peer workers have lived experience of the military and the challenges that are faced when transitioning to civilian life. Hear the stories of Peers Tom, Tim and Toni as they share insights from their own experiences, and the value of seeking support. Read more of their stories from our website https://www.openarms.gov.au/resources/peer-stories ... #OpenArmsPeers #OpenArmsSupport #StrongerTogether See more

01.01.2022 Eating right improves your mental outlook, gives you more energy and can even make it easier to manage chronic health conditions. If you are looking for some inspiration for a healthy meal, visit our website for a variety of delicious recipes - www.openarms.gov.au/living-well/eat-well #LivingWell #OpenArmsSupport #StrongerTogether

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