Open Heart Yoga in Brisbane, Queensland, Australia | Local service

Open Heart Yoga

Locality: Brisbane, Queensland, Australia

Phone: +61 423 947 183

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25.01.2022 Life is a balancing act. What do you do to create balance in your life? Do you work too much, give your time and attention to others without nourishing yourself? Yoga even in small amounts can help re-balance your life by giving you micro-moments of self care and awareness. Join me Thursday at the Peaceful Hub and learn how to bring balance back to your life. . . .... . . . . . #witnessing #awareness #Yogi #meditation #brisbane #Sandgate #Brighton #flow #tattooedyogi #yoga #vrksasana #treepose #vintagerecorddeck See more

24.01.2022 Yoga helps us deeply connect with our own bodies. Come and experience the connection on Thursday's Peaceful Hub 6.30pm. Book in by messaging this page. From 'The body keeps secrets. Mind, brain and body in the transformation of trauma' by Dr Bessel Van Der Kolk. . .... . . . . . #Yoga #yogateacher #Yogi #meditation #brisbane #Sandgate #Brighton #flow See more

24.01.2022 Looking forward as always to sharing yoga with you on Thursday evening, helping you move with ease and grace through the class and life.

23.01.2022 Gentle yoga tonight Peaceful Hub. Stiff and supple ones welcome. 630pm to 730pm. Message this page to book in.

23.01.2022 I love teaching at the Peaceful Hub, and I invite you to join me on Thursday nights for gentle yoga which can help alleviate stress and anxiety.

22.01.2022 See you tonight for gentle yoga at the Peaceful Hub.

22.01.2022 Did you know there is abundant scientific research showing that yoga can reduce stress and anxiety? Come along to my Thursday night class and experience the benefits of yoga for yourself. "By reducing perceived stress and anxiety, yoga appears to modulate stress response systems. This, in turn, decreases physiological arousal for example, reducing the heart rate, lowering blood pressure, and easing respiration. There is also evidence that yoga practices help increase heart... rate variability, an indicator of the body's ability to respond to stress more flexibly." https://www.health.harvard.edu//yoga-for-anxiety-and-depre

21.01.2022 Looking forward to class tomorrow night!

21.01.2022 This Sunday! Places are filling fast, so please message me to book a spot. This is an extended yoga practice bringing energy and vitality to the body, and finishing with a guided longer meditation laying down on the floor to leave you feeling blissed and blessed on for your Sunday afternoon.

19.01.2022 Using props wherever I can find them...ditched the block, used a log instead. Props are a great way to ease into your yoga asana practice without struggle or strain. Pop your foot on a handrail, hold onto a door frame, sit on a cushion. Be creative (and safe!). . .... . . . . . #ardhachandrasana #halfmoon #halfmoonpose #Yoga #yogateacher #Yogi #meditation #brisbane #Sandgate #Brighton #flow #Redcliffe #brackenridge #deagon #tattooedyogi See more

18.01.2022 Class back on tonight. See you there

18.01.2022 Why do I teach a relaxing, mindful, breath focused form of yoga? Because Western science and Eastern wisdom combine to confirm what yogi's have known and practiced for millennia - our mind and bodies are inextricably connected, and when we relax it enables our bodies/mind to heal faster and more deeply. So, if you want to experience yourself healing yourself come along to Thursday evening yoga at Peaceful Hub 6.30pm - 730pm (bookings essential via messaging this page). "Th...e brain and peripheral nervous system, the endocrine and immune systems, and indeed, all the organs of our body and all the emotional responses we have, share a common chemical language and are constantly communicating with one another." Dr. James Gordon (founder of the Center for Mind-Body Medicine) https://www.takingcharge.csh.umn.edu/what-is-the-mind-body-

17.01.2022 Happy Father's Day to this guy, teaching me some mala magic in the early 90's.

16.01.2022 The power of yoga. Releasing into the beauty of life. Thanks for the feedback Yoga Thursdays @peaceful_hub . .... ..... . . . #Yoga #yogateacher #Yogi #meditation #brisbane #Sandgate #Brighton #flow #suryanamaskar #peacefulhub

16.01.2022 This Thursday is the last chance to bring a friend for free in July. Bookings essential via Facebook messenger or email [email protected]

16.01.2022 3 years ago already! Retreat in Bali and a time of valuable lessons thanks to Craig Smith

15.01.2022 Blessed to live in Brighton, Queensland, with warm winters, incredible nature, and beautiful people. Thanks to all the locals who consistently come to class and the great feedback you have given me on the power of yoga to change your life. If you want to experience an opportunity to calm your mind and emotions, to live in the present, send me a message via this page to book in for an easy and gentle class on Thursdays at the Peaceful Hub.

14.01.2022 Many of you who come to my classes know I often invite you to drop the judgement of yourself and others. In this lovely talk Baba Ram Dass discusses judgement mind, love, fear and a range of other teachings to nourish you. https://open.spotify.com/episode/7zQ7jy6xBym9VpJ1kCbCrr

13.01.2022 Can you relate? Yoga and mindfulness can help you regain a sense of control over your life by helping to cultivate a witnessing presence to your thoughts and emotions, giving you perspective.

12.01.2022 Beautiful words from Sam Garrett. Can you choose love?

12.01.2022 The benefits of yoga are well researched and documented. When was the last time you practiced? Join me on Thursdays at the Peaceful Hub and start reaping the benefits

12.01.2022 Check out all the other amazing offerings this week at Peaceful Hub https://www.facebook.com/795879397451434/posts/1139255996447104/?sfnsn=mo

11.01.2022 Winter home practice Hope your weekend is great wherever you are.

11.01.2022 New prop for class?

10.01.2022 Turning towards growth. Join me this Thursday @peaceful_hub for a class opening to the abundant opportunities for growth that Spring brings. .... . . Ardha Matsyendrasana, Half Lord of the Fishes Pose. . . . . . . #Matsyendrasana #ardhaMatsyendra #halflordoftheFishesPose #Yoga #yogateacher #Yogi #tattooedyogi #bolster #yogaprops #twists #Redcliffe #brackenridge #Brighton #flow #deagon #sandgate #4017

08.01.2022 Stop. Meditate. And listen. "Have you listened, truly listened to the sound of a mountain stream in the forest?" Asks Eckhart Tolle...."to become aware of such things the mind needs to be still...your total presence is required" When was the last time your mind was still enough to truly listen? ... . . . . . . . #eckharttolle #nondual #advaitaVedanta #Yoga #yogateacher #Yogi #meditation #brisbane #Sandgate #Brighton See more

08.01.2022 Its a fully booked class for Thursday Peaceful Hub. If you haven't booked with me personally, via the website or hold a multi pass class unfortunately there's no room left as we only hold and specialise in small group classes. Another option for you to attend a class with me is to join the extended class on Saturday 27th Feb at the Peaceful Hub. Bookings via link below, thanks. Be sure to book in next week using www.openheartyoga.net

08.01.2022 Loving my sessions at @truetechnique_fitness with @zen.vikingr Learning lots about strength, movement and function. Thanks for your knowldege and coaching Dan. If you need a great trainer on the Northside of Brisbane make sure you check out these guys for pvt, semi pvt, and group classes. Highly recommended!

07.01.2022 Love. Ram Dass on the East Forest album.

06.01.2022 The first day of Spring in Queensland, a wonderful opportunity for growth and abundance. . .... . . . . . #spring #growth #abundance #Yoga #yogateacher #Yogi #meditation #brisbane #Sandgate #Brighton #flow #Redcliffe #brackenridge #deagon

06.01.2022 "Nothing is either good or bad, but thinking makes it so". Shakespeare Who'd have thought Shakespeare was a Vedic philosopher? https://youtu.be/06PYOwotgMY

06.01.2022 Learn to move as you would like to move through life. Join me on Thursday nights and learn to move with ease and grace.

05.01.2022 Only in India https://m.youtube.com/watch?feature=youtu.be&v=gcZ8fRRCeZM

05.01.2022 Excited for Spring already? Lets farewell Winter together on Thursday @peaceful_hub and prepare ourselves for the new growth of Spring . .... . . . . . . . #yoga #yogateacher #Yogi #meditation #brisbane #Sandgate #Brighton #flow #Redcliffe #deagon #brackenridge See more

03.01.2022 Yoga helps us become in touch with our bodies, firmly establishing ourselves in healing. My classes help you to engage the parasympathetic nervous system which in turn helps your body heal, digest more easily, and promotes deeper more relaxed sleep. Reading the excellent book 'The body keeps secrets. Mind, brain and body in the transformation of trauma' by Dr Bessel Van Der Kolk... . . . . . . #Yoga #yogateacher #Yogi #meditation #brisbane #Sandgate #Brighton #flow See more

03.01.2022 Tonight! Easy and gentle yoga, the perfect way to relax and unwind. These classes are great for people with anxiety and/or depression, or for anyone who just wants to learn how to calm the mind and emotions. Message this page to book.

02.01.2022 So happy to announce that the amazing Ainsley will be covering this weeks class at the Peaceful Hub. Please make sure you book in either via her page or mine, and continue to support the Thursday night class and the Peaceful Hub. https://www.facebook.com/connecttotheearth/posts/1545766022256554

02.01.2022 Not yoga related, but too cute not to share! My neighbour's friends are carers for orphan possums...and they give them Rescue Remedy when they get a little stressed and anxious, keeping the care and love natural :)

02.01.2022 I always ensure I can yoga wherever I go. Here's my hotel set up while away with work in Emerald, Central Queensland, featuring my trusty travel mat, various bands, and Mukunda Stiles' excellent 'Structural Yoga Therapy' book. I'll be back Thursday for our regular Gentle Yoga class Peaceful Hub

01.01.2022 Thanks Dave for this one

01.01.2022 Thich Nhat Hanh.