Open Sky Qigong | Website

Open Sky Qigong

Phone: +61 402 994 191

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22.01.2022 Slow down for a moment Observe . seasons come and go . emotions ebb and flow . thoughts come and go... . day turns into night and into day again Relax Take 6 slow, deep, balanced breaths . . . . bringing peace to your day Enjoy # Noticing the breath # Supports us to release and relax # and we feel more calm

16.01.2022 Be the silent observer Observe your breath Take a few minutes of Stillness Observe this photo ... while still noticing your breath . notice the foreground . keep part of your awareness on your breath . observe the distance . keep part of your awareness on your breath Notice any thoughts and allow them to pass Notice any emotions and allow them to flow Continue until you notice the lower belly moving with the breath Repeat this simple Qigong (Inner Awareness) Practice . as you observe your surroundings . as you go through this day Enjoy # Be the silent observer

13.01.2022 En-Joy this day Clap your hands together (Stimulates Lung and Heart Qi) Smile into your chest (Supports Qi flow in the Heart and Lungs)... Lean forward slightly (Increases Qi flow from the Earth) Bend the knees slightly (Increases flow of Energy up the legs and into the body) Repeat each action 9 times or as often as you wish Do this simple Qigong (Energy awareness) Practice anywhere, any time Enjoy #Simple #Practical #Effective # Energy Awareness # Qigong

12.01.2022 Cheer up your day Smile into your Lungs and Heart. Keep smiling into them . notice your chest relax . aaah ... . notice your breath deepen Soon your whole body is relaxing . and all your cells are smiling back at you Share this (Inner Smile) with everyone Notice that soon everyone is smiling back at you # Transform your day # Simply # then Share your best self

03.01.2022 Freshen up your day Imagine the pores of your skin are windows. Open all the windows wide and inhale deeply Then exhale releasing and relaxing... Repeat often during this glorious day (This simple Qigong Practice . nourishes the Lungs, Large Intestine and the skin . improves Wei Qi immunity and protection . improves circulation) #fresh #nourished #energized # body breathing

01.01.2022 Change your life in seconds Breathe The vibration of the colour white nourishes the Lungs Releasing any feelings of being trapped in a situation or relationship Relaxing body and mind... Increasing the flow of Energy and blood Opening up to the Acceptance of change Notice the white in your day today Imagine it flowing into your Lungs Nourishing and strengthening Enjoy #Deepen Connection #Strengthen boundaries #Release #Freedom