Operation Body Overhaul | Sport & fitness instruction

Operation Body Overhaul

Phone: +61 400 214 714

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25.01.2022 Motivate Each Other.

24.01.2022 T ogether E veryone A chieves M ore.... Today we had a 2 team Workout. What team can flip their cards and do the exercises the quickest. Just another fun way to train with each other for our last session of this 4 week block. Have an amazing long weekend, and I will see you all Tuesday. (All smoothie detox programs will be messaged or emailed out on Monday)

23.01.2022 We don't grow from doing easy things...... We grow from doing difficult things. ... Remember that when you train....sometimes we get stuck in the mindset we have to keep up with everyone, so we opt for an easier option......well you don't have to keep up with anyone except yourself!!! Everyone is on their own journey, with their own goals, so everyone's training will look different. Sometimes we have to slow things down, and do the hard option to get better at something. Yes it's hard, but the only way for it to get easier is to practise, practise and practise some more. And NEVER GIVE UP.

23.01.2022 1 Week Today Until Bootcamp for 2021 starts 6 WEEK NEW YEAR, NEW ME CHALLENGE STARTS MONDAY 11TH JANUARY.... 5am is currently booked out, so payment for anyone that has their names down would be much appreciated to secure your spot. Also if anyone has put their name down ans is now unable to attend if you could let me know that would be great as we now have a waiting list for the 5am session. Feel free to message me with any questions. Thank you

23.01.2022 Sharing this with my clients to show you....you can eat more, it just needs to be the right more! And the scales can go up.....but that isn't always a bad thing either. For 3 years I ate 1000 to 1200 calories per day for weight loss.... I then lost my weight but couldn't understand why I wasnt gaining the muscle I wanted. I was doing Crossfit 6 days a week, lifting heavier.....but no muscle. I WASN'T EATING ENOUGH!! You need to eat according to YOUR goals. Today Week 2 Into my 12 week GET STRONG Challenge I'm eating 2250 calories a day....and finally getting somewhere. When I started my Journey it was always for weightloss....now I want to look Strong and Fit. I am now 8kg heavier since the start of the year but feel so much better about my training and food.

22.01.2022 My legs are Heavy. My arms are Sore. My body is in Pain.... But I live for this Shit! Look at the beautiful sky this morning.....and also the amazing work the ladies put in of course. (Dumbbell Boxing)

21.01.2022 2 days into the Week and have already got 4 New PRs..... Can't complain with that. Push yourself as no one else can do it for you...... what a silly quote, all my clients know that I will definitely find a way for them to do it....if they want to or not.... That's called Team Work.

21.01.2022 I would just like to say a Merry Christmas to all my beautiful Clients. I hope everyone has a fantastic day tomorrow. I know I will be up early to sneak in a run before the family are up.... Tomorrow I give you all permission to indulge and be Merry.....but the next day......HELL NO!

19.01.2022 Finally got to use my new toy in my program today. So much easier than chasing the barbell around the floor.

18.01.2022 Surround yourself with people who inspire you to push harder. Partnered Wokrout.

18.01.2022 I have a very talented client who made me a delicious Christmas gift this morning....... Thank you Miss Danielle ... And it's okay I told the kids YOU strictly told me I wasnt allowed to share ANY OF THEM with them

18.01.2022 Hey guys Jump on and purchase yourself an Operation Body Overhaul Badge of Honour Tshirt, Singlet, Muscle Tank or Hoodie. So many colours to pick from.....if your anything like me I want one in every colour!...

17.01.2022 I cannot guarantee there will be no Burpee's today. BURPEE'S:... Throwing yourself onto the ground, not smacking your face, crawl back up...... And repeat!

16.01.2022 Smile it's Friday.

15.01.2022 Anyone feeling this way...... Well..... Today is the day to Refocus and Pull your Shit back together!... Sit down and set some new goals for yourself. Make them realistic, some small one's and some big goals if your up for the challenge. Make the time lines realistic for these goals to be reached. Don't set yourself up for failure before you start by being unrealistic. Happy New Year to you all.

15.01.2022 I have had a lot of enquiries for my first Bootcamp Block for 2021 and when it starts. 2021 NEW YEAR, NEW ME 6 WEEK CHALLENGE will be starting on....... Monday 11th January 2021... 5am or 6am sessions available. 45 minute sessions. Monday to Friday (5 days a week) Everyone Welcome!! 1st, 2nd and Third Prizes. Weigh and Measure done at the start and end of the challenge. Fit Test Day 1 and then again on your last Session. Spots will be limited. Basketball court at Peggy Banfield Park in Bushland Beach. You can now book your spot for the New Year, the 5am is booking up already! Message for Full Details or to book your spot.

15.01.2022 Day 18: Dumbell Boxing

14.01.2022 Workout because you love your body....not hate it.

14.01.2022 Sore....But worth it!

12.01.2022 NEW SESSION TIME ADDED TO BOOTCAMP!!! Starting THIS MONDAY 21st SEPTEMBER at Peggy Banfield Park....my usual spot on the basketball court.... 4 WEEK BLOCK 9.15AM TO 10AM MONDAY/ WEDNESDAY/ FRIDAYS LIMITED SPOTS AVAILABLE! ( Our 5am and 6am still runs as per usual, Monday to Friday ) Message for Full Details

11.01.2022 Okay my little possums, these are a little treat for you all to use over the 2 weeks we have off bootcamp. Give them a try.......feel free to post or send me workout pic to keep yourself accountable. Would love to hear from you all and let me know how you go. ...

11.01.2022 Day 17: Swinging our way into Tuesday.....

08.01.2022 *** BOXING SESSIONS RETURNING IN 2021*** If all goes to plan, we will be returning to some boxing sessions each week during bootcamp as of January when we commence. It is advised that everyone brings their own pads and gloves but if not I am happy to supply them and will have plenty for everyone who don't wish to purchase their own. ... I will also supply 1 set of inserts that you are to keep, wash and bring to every boxing session. Hope your all getting excited to return to Bootcamp.....I know I can't wait for a fresh New Year of training you all. If anyone has any questions please feel free to message me.

08.01.2022 Day 16: When you finally find the perfect fitness group that help you push past the pain. ... Some fun teamwork for a Monday morning.

07.01.2022 Day 15 Massive Week 3! Most were feeling sore and sorry for themselves this morning......... Good news, it's the weekend. 2 days away from ME . Have a good rest over the weekend, ready for Week 4 on Monday.

06.01.2022 Okay all my little possums...don't forget to set those Opportunity Clocks tonight! Tomorrow is Day 1 of Your 6 Week Challenge. Before you go to bed lay out your clothes, undo your shoes laces, line them all up in the bathroom ready for the morning. ... Don't forget to put your undies in the right way also......we all know who is a culprit constantly of having to wear their undies inside out all day....., not naming names.....(me) Organisation is the key to success, let's all get it right these next 6 Weeks and kick some ass for 2021!

05.01.2022 More Clients Tshirts arriving.....with more colours!!

05.01.2022 Love seeing the colours my ladies are picking for there tops!! I think I want one in every colour ........ Don't forget to jump on the website to order your t-shirt, singlet or if your always cold like me a hoodie or long sleeve top .

05.01.2022 No if's.....just good booty's.

05.01.2022 Exercise. Feel Amazing. End of story.... 9.15am Bootcamp getting the job done.

04.01.2022 Week 2: Another wet morning...... but everyone was a trooper and took it in their stride. If it makes you all feel better, I was like a drowned rat and ran at CrossFit as well in the ran.....was super refreshing .... Massive Cardio day today. Boxing Tomorrow, remember to bring your white gloves if your using mine.

04.01.2022 So.......I've been pretty quiet on my 12 week Challenge this time round. After getting Top 50 last challenge, I was expecting big things this Challenge. But I have been feeling sorry for myself, nursing a shoulder injury which this 12 weeks has made me strip back on the load I have been lifting and just concentrating on my form.... I've been working with a physio and for once actually listening and doing as I'm told...well 90% of the time , which for anyone that knows me is a miracle. This 12 weeks I have concentrated a bit more on listening to my body and when it needed rest, I've rested. I also swapped over Crossfit's half way through so getting used to new programming has also been hard on me mentally swapping training times etc. I used to do my weights first, then crossfit....but swapped it around and find some days I don't have as much in the tank for my weights. Absolutely loving learning everyday at Crossfit and training with some amazingly fit people, which is making me push myself harder each day to be better. But I keep reminding myself it is a life long journey not a sprint, I'm in for the long haul and everyday my goal is to be a better ME than I was the day before. Official check in for me will be this Saturday 28th November, I started out this challenge chasing Top 3....injury has prevented that this time. So I will be back well rested and ready for another 12 week challenge in January 2021, and I WILL BE CHASING THAT TOP 3! (Ab's were behaving today....you wait saturday when it official photo day, they will get camera shy )

04.01.2022 Mixed emotions this morning, happy to be on holidays for a couple of weeks.....but sad I won't be bossing my crew around in that time. Last session this morning for 2020! 12 days of Christmas workout went really well....looked pretty easy for me just standing there .... Hope you all enjoyed the last week of Christmas themed workouts, I had a ball doing them up. I want all my possums, lamb shanks, goldfish's etc to all have an amazing Christmas. Eat. Drink. Relax. Because when I see you in the New Year you will be working it all off. Keep your eye out over the next couple of days as I will be putting up about 10 workouts for you all to try at home. Scale what needs to be scaled, swap any exercises that you need to.....medical or injury reasons only!!!! If it says 50 Burpee's....bloody do the 50 Burpee's don't just swap them because .....I could name name's but I wont .

03.01.2022 You think a minute goes fast.... You haven't done a HIIT Workout before, have you?

02.01.2022 Week 1, Done and Dusted. Finished the week up with some boxing and lots of shuttle runs . ... Rest up, have a great weekend and I will see everyone Monday morning.

01.01.2022 Monday's don't suck.....it's just our mindset. New Week. New Goals..... Now get that shit done....

01.01.2022 Okay Monday Let's do this.

01.01.2022 Fitness isn't about being better than someone else...... It's about being better than YOU used to be. Make yourself Proud....

01.01.2022 *****SPECIAL OFFER FOR OCTOBER***** Everyone that signs up for the OCTOBER BLOCK (as this weather is starting to heat up) will recieve a 5 DAY SMOOTHIE DETOX PROGRAMME, to kickstart you in your health and fitness journey.... LIMITED SPOTS ARE AVAILABLE Message for full details.