Operation Fit Australia in Chiswick | Sports & fitness instruction

Operation Fit Australia

Locality: Chiswick

Phone: +61 416 369 719

Address: 4 Burns Crescent 2046 Chiswick, NSW, Australia

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Likes: 175

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• Sports & fitness instruction
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24.01.2022 https://www.facebook.com/1589439281311913/posts/2436425846613248/

23.01.2022 https://www.powerofpositivity.com/soda-causes-early-death-/

21.01.2022 https://www.facebook.com/673695652/posts/10156684694900653/

20.01.2022 https://www.facebook.com/144385812419270/posts/1285116881679485/?d=n&substory_index=0

17.01.2022 Must watch ... https://www.instagram.com/tv/B1r2nQigRVN/

12.01.2022 Sugar the secret killer ... https://www.facebook.com/11032370/posts/10216265037274267/

11.01.2022 Bravo ..... https://www.facebook.com/100002896819525/posts/3337994292973765/?d=n

10.01.2022 https://www.instagram.com/tv/CC4ehUjgW6c/

09.01.2022 In the 2002 publication What Is Fitness? CrossFit suggested a theoretical hierarchy for the development of an athlete. Nutrition is the foundation of the py...ramid. The quality and constituent elements of an athlete’s diet influence metabolism and therefore the molecular foundations of muscle, bone, and the nervous system. The second level of the pyramid relates to cardiovascular sufficiency. Without effective metabolic conditioning, an athlete will fatigue prematurely. As a result, the athlete’s strength and coordination will not reach their full potential, and further development can become blunted. The third level gymnastics focuses on an athlete’s spatial awareness and body control. Before attempting to control an external object (barbell, ball, opponent, etc.), an athlete should first possess the strength, flexibility, coordination, balance, and agility to move his or her own body through many different body positions and movement combinations with sound mechanics and confidence. The fourth level considers the control of external objects e.g., weightlifting and throwing. The capacities built at the metabolic conditioning and gymnastics levels can next be applied to an object beyond the confines of the athlete’s own body. With this foundation developed, the athlete can then safely and easily focus general physical preparedness on the specialized tasks required of specific sports. The novel requirements of sport new body positions and movement patterns, dynamic control of external objects, fatigue, and other physical and psychological stressors further serve to refine the athlete’s skill set and general capacity. For this reason, athletes are encouraged to regularly learn and play new sports. Despite the theoretical limitations of this model, it is a highly useful tool for analyzing athletes’ weaknesses. An athlete with a deficiency at any level of the pyramid will eventually find the components located above this deficiency will suffer in turn. #CrossFit #CrossFitTraining #Fitness

08.01.2022 Bravo ... NZ ... https://www.facebook.com/892140639/posts/10162470159220640

06.01.2022 Amen ... https://www.instagram.com/p/B7egVwIAzjQ/?igshid=dsqdte7n43kv

03.01.2022 NESA ACCREDITED WORKSHOP TEACHERS Nourish yourself + nurture your students... for Early Childhood + Primary Monday, August 3rd, 9am-3pm