Optimal Physiques in Sydney, Australia | Fitness trainer

Optimal Physiques

Locality: Sydney, Australia

Phone: +61 450 479 351

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• Business service
• Personal coach
• Coach
• Fitness trainer

25.01.2022 Keep your eyes on the prize

24.01.2022 Have Fun With It

24.01.2022 "Ah you think darkness is your ally? You merely adopted the dark. I was born in it, molded by it. I didn't see the light until I was already a man, by then it was nothing to me but blinding" - Bane #thedarkknight

24.01.2022 When it feels like you have a big weight on your shoulders ... Do Squats

24.01.2022 Just chatting up the birds

24.01.2022 As a kid I was never a gifted athlete or highschool jock... young Fat Neil was a standout Solo Soprano Singer & had mad skills on the clarinet The nerd in me took me to Uni to get my Bachelor's Degree in Economics & Marketing ... Then began the climb up the cooperate ladder Life & Money was good BUT I didnt feel fulfilled While I loved training - more than that I loved helping others fall in love with training After a few DnMs with friends, family & myself.. I tra...ded in the suits for singlets and am now feeling Blessed To Be Loving Life Doing What I Love It wasnt an easy decision but talking about it was tbe first step in tbe right direction. So if you reading this and feel like you want to more out of your current situation... Hit me up and let's have a chat while we lift some weights with Doc Neil

23.01.2022 Less #muscle Less #ink less #hair same #smile cause I've always been in love with level'n up & bringing out the best in myself and others

21.01.2022 No Gym No Problem, get out and get moving Plan your workouts & track your progress Optimal Physiques app features:... Personalized Training Programs Meal Plan Macro Calculator Scheduled Check-ins Progress Photos Track Your progress Demo Videos 1 Rep Max Calculator Total Volume Weight Calculator **KEEPS YOU ACCOUNTABLE** See more

20.01.2022 There is virtue in WORK & virtue in REST - Do both & overlook neither

19.01.2022 #trainingtip Whether it's Pilates, Yoga, Tai Chi or putting your leg on a pole and reaching for your toes for a photo don't undervalue the benefits of stretching

19.01.2022 We can't blend in when we were born to standout

18.01.2022 Keep yourself accountable once you leave the gym with planned workouts & meall so you can keep track of your progress and on top of your nutrition Personalized Training Programs Meal Plan Macro Calculator Scheduled Check-ins Progress Photos Track Your progress Demo Videos 1 Rep Max Calculator Total Volume Weight Calculator

18.01.2022 Training Trip It's not cool to train topless Unless its # forthegram

17.01.2022 #trainingtip It's not just about the weight we lift... it's about the tempo & intensity we lift it with

17.01.2022 #trainingtip Want abs?.. sort your diet out and you'll be happy to know you already have them

16.01.2022 #trainingtip No Access To A Gym Push ups + Pull ups + Jumps Squat = Full Body Workout #noexcuses

14.01.2022 Optimal Physiques #trainingtip Use your breathing to control your tempo

14.01.2022 Until your mission is your obsession, nothing will change in your life

13.01.2022 Only Look Back To See How Far You've Come

11.01.2022 Optimal Physiques #trainingtip You can burn more energy/fat lifting heavy things (like 60kg Dumbells) compared to cardio (like running) #funfacts

10.01.2022 Guess what I was looking at

10.01.2022 I started doing my own yoga this move is called the "Sydney Harbour Bridge" #namaste

09.01.2022 Our lives are shaped by our thoughts & our imagination is the limitation to what can be achieved

09.01.2022 You Can't Stop Us - Nike

09.01.2022 Optimal Physiques #GymEtiquette: Keep your clothes on when training unless you need to stoop that low when making social media content that you want to grab peoples attention #guilty

08.01.2022 Stanley Yu ROLLING BACK ALL OF THOSE 59 YEARS age ain'tt nothIng but a number!!

07.01.2022 At the center of your being you have the answer; you know who you are & you know what you want - Lao Tzu

07.01.2022 Dude checking out my ass when we meant to be training

06.01.2022 Don't forget to take a minute to chill & appreciate all we got going for us

05.01.2022 #trainingtip Summers Bodies are built in winter It's NOT about getting summer ready when winter starts to subside ... It's all about a lifestyle with regular exercise & healthy diet choices throughout the year Get a trainer you get along with and trust to get you on the way to a stronger, healthier and more Optimal Version of yourself

05.01.2022 Snapped Out & About With All My Friends

05.01.2022 Optimal Physiques #trainingtip It's not about what we move, its how we move - stimulate muscles using everyday natural body movements

05.01.2022 How do I define life?... Finding your purpose and daring to pursue it With purpose comes the desire, drive & discipline to make the most of each new day

05.01.2022 Train with Purpose & keep yourself accountable Personalized Training Programs Custom Meal Plan Macro Calculator Scheduled Check-ins Progress Photos Track Your Weight Progression Demo Videos 1 Rep Max Calculator Total Volume Weight Calculator

04.01.2022 Optimal Physiques #trainingtip Our bodies are a direct reflection of the choices we make It's NOT about the perfect diet plan OR gruelling 12 week training program ... It's all about a lifestyle with regular exercise and healthy diet choices Get a trainer you get along with and trust to get you on the way to a stronger, healthier and more Optimal Version of yourself

04.01.2022 #trainingtip Avoid injury & improve your strength & mobility by first understanding the muscles involved and body mechnics of performing an exercise before up'n the weight

03.01.2022 Optimal Physiques DIET TIP: Only one thing to do when you come across Giant Turkey Legs... be rude not too

03.01.2022 Enjoy free 510 day shipping on all training equipment. Even the really heavy stuff Sourcing and adding new products daily www.optimalphysiqes.com/shop