O Plus Health in Grafton, New South Wales, Australia | Family medicine practice

O Plus Health

Locality: Grafton, New South Wales, Australia

Phone: +61 2 6642 4664

Address: Shop 66, 52-72 Fitzroy st 2460 Grafton, NSW, Australia

Website: http://www.oplushealthgrafton.com.au

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• Doctor
• Medical and health
• Family medicine practice
• Family doctor
• Internist (internal medicine)

25.01.2022 If you or someone you know is not OK and would like to talk to a doctor, please call us to book an appointment 66424664. https://www.ruok.org.au/join-r-u-ok-day

24.01.2022 Elf helped Louis listen to his heartbeat today. If your baby needs a checkup, please call our friendly reception staff and one of our Doctors will supervise Elf to do your baby check.

23.01.2022 Also why cats are not allowed in the doctor's medical practice lol.

22.01.2022 On this White Ribbon Day we commit to doing our part to assist in the elimination of domestic and family violence. This year’s theme is Ending Violence Against Women, Community by Community, Workplace by Workplace. Please call 66424664 to make an appointment with your doctor if you feel that you are experiencing domestic, family, community or workplace violence. We are here to assist you during this difficult time. For further resources on White Ribbon Australia, visit https://www.whiteribbon.org.au/

17.01.2022 We confirm our commitment to improving health outcomes for Aboriginal and Torres Strait Islander peoples ahead of NAIDOC week. We acknowledge First Nations Peoples have occupied and cared for this continent and their continuing connection with the land and we will work to improve generational health and wellbeing outcomes throughout our Aboriginal and Torres Strait Islander communities. Heading in to NAIDOC week, if you are Aboriginal or Torres Strait Islander please come in and visit us or call 66424664 to make an appointment with one of our doctors to discuss any health and wellbeing concerns you may have.

16.01.2022 NSW GOVERNMENT HEALTH ORDER If you have been to the Northern Beaches or know anyone who has since Thursday 10 December - this includes friends, family or p...eople visiting the Clarence Valley - PLEASE READ THE IMPORTANT ADVICE BELOW In accordance with the public health order NSW Health advises: any residents of the Northern Beaches LGA who were in the area on or after Thursday 10 December 2020, but have since left the area visitors who stayed in temporary accommodation on or after Thursday 10 December 2020, but have since left the area must comply with the same stay at home restrictions applying to all Northern Beaches residents, irrespective of your current location. Information on what you can and can’t do under the Northern Beaches Public Health Order can be found here https://www.nsw.gov.au//what-you-can-and-/northern-beaches Please check the NSW Government website for case locations and follow the associated health advice for the relevant venues if you have visited any of them https://www.nsw.gov.au/covid-19/latest-news-and-updates There are more than 300 COVID-19 testing locations across NSW, many of which are open seven days a week. Find your nearest testing clinic here https://www.nsw.gov.au//how-to-pr/covid-19-testing-clinics Please remember to wear a mask on your way to the testing clinic, while waiting in line, and on your way home. After a test you must go straight home.

15.01.2022 Sneaky little elf has come in and has sanitised and has his mask....we will be making sure he continues to wash his hands all through Christmas.

15.01.2022 Happy birthday wishes Christine, you make our day much better. You are our ever efficient and friendly senior receptionist who has the biggest friendliest smile waiting to greet our clients. Thankyou for being you!

15.01.2022 Friday funny....but, seriously if you need to see your doctor for joint pains, please don't hesitate to call our friendly reception staff to book an appointment on 66424664.

14.01.2022 Elf had his blood taken this morning at OPlus. We do pathology onsite so you don't have to travel anywhere else. If you think you need a blood test and would like to talk to a doctor, please phone our friendly staff on 66424664.

12.01.2022 If you feel that alcohol is becoming a problem in your life and youd like some advice, please come in and discuss with your doctor. https://www.soberinthecountry.org/

12.01.2022 Happy birthday Karen, our favourite onsite pathology collector and all round great person on our team. Thanks for all that you do. Your experience , kindness and technique are valuable assets to us and patients alike. We wish you a great day!

11.01.2022 Lets talk about having a healthy scrotum!!! https://www.betterhealth.vic.gov.au//testicular-self-exami Please make an appointment to see one of our experienced doctors if you have any concerns. Checking your testicles using testicular self-examination... Testicular self-examination only takes a minute. Aim to perform TSE about once every four weeks or so. Choose a day that’s easy to remember, like the first day of every calendar month. If you have been treated for testicular cancer, still examine your remaining testicle because you have a one in 25 chance of developing cancer in this testicle also. See your doctor for further information or instruction on TSE, and for prompt diagnosis of any testicular lumps or swellings. How to perform testicular self-examination Generally, the TSE procedure includes: Make sure your scrotum is warm and relaxed. You may like to perform TSE after showering or bathing. It may help to do TSE in front of the mirror, so you can see as well as feel what you’re doing. Check one testicle first, then the other. Gently roll one testicle using the fingers and thumbs of both hands. Feel along the underside of the scrotum to find the epididymis that sits at the back of the testicle. It should feel like a little bunch of tightly curled tubes. Perform TSE on the other testicle. TSE shouldn’t be painful or uncomfortable. If one or both testes have become tender or painful, see your do

07.01.2022 We are so happy to announce that we have a guarantee that SANTA can travel at Christmas with his elves and reindeer. We have it in writing from NSW Health that Santa has his travel exemption and can go anywhere as long as he abides by Covid19 rules. Yay.....so excited!!

03.01.2022 A culturally safe service....if you would also like to talk to your doctor about any aspects of health please call us on 66424664 to book an appointment. #deadlyhealth