Older People Speak Out (OPSO) in Mount Gravatt, Queensland, Australia | Public & government service

Older People Speak Out (OPSO)

Locality: Mount Gravatt, Queensland, Australia

Phone: +61 417 729 315

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• Non-profit organisation
• Public & government service
• Health & wellness website

23.01.2022 1. Surprise! No Calorie Counting You won't need a calculator for this meal plan. Instead of adding up numbers, you swap out bad fats for heart-healthy ones. Go for olive oil instead of butter. Try fish or poultry rather than red meat. Enjoy fresh fruit and skip sugary, fancy desserts. 2. The Food Is Really Fresh You won't need to roam the frozen food aisle or hit a fast-food drive-thru. The focus is on seasonal food that's made in simple, mouth-watering ways. Build a yummy sa...lad from spinach, cucumbers, and tomatoes. Add classic Greek ingredients like black olives and feta cheese with a Quick Light Greek Salad recipe. 3. You Can Have Bread Look for a loaf made with whole grains. It's got more protein and minerals and is generally healthier than the white flour kind. Try whole-grain pita bread dipped in olive oil, hummus, or tahini (a protein-rich paste made from ground sesame seeds). 4. Fat Isn't Forbidden You just need to look for the good kind. You'll find it in nuts, olives, and olive oil. These fats (not the saturated and trans fat hidden in processed foods) add flavor and help fight diseases from diabetes to cancer. 5. The Menu Is Huge It's more than just Greek and Italian cuisine. Look for recipes from Spain, Turkey, Morocco, and other countries. Choose foods that stick to the basics: light on red meat and whole-fat dairy, with lots of fresh fruits and veggies, olive oil, and whole grains. 6. The Spices Are Delicious Bay leaves, cilantro, coriander, rosemary, garlic, pepper, and cinnamon add so much flavor you won't need to reach for the salt shaker. Some have health benefits, too. Coriander and rosemary, for example, have disease-fighting antioxidants and nutrients.

20.01.2022 Start a new project, maybe write a book, learn a language or a new hobby. Every day is a perfect day to do what you want to do.

20.01.2022 Good: High-Fiber Foods What do raspberries, peas, lentils, and black beans have in common? They’re all high in fiber, which is great for your lungs. Research suggests people who eat more fiber have lungs that work better than those who don’t eat much fiber. Other fiber-rich foods include whole-wheat spaghetti, baked beans, chia seeds, quinoa, pears, and broccoli. Bad: Processed Meats Studies show a link between processed, or cured, meats and worse lung function. Researche...rs think the nitrites used in processing and preserving cured meats may cause inflammation and stress to the lungs. Bacon, ham, deli meat, and sausage all fall into the category of processed meats. Good: Coffee Good news for coffee lovers: Your morning cup could be doing your lungs a favor. Research points to a connection between regular coffee and healthier lungs. This could be due to the caffeine, which is anti-inflammatory, and polyphenols, which are antioxidant and also anti-inflammatory. Bad: Too Much Alcohol Heavy drinking is bad for your liver and for your lungs. Sulfites in alcohol can worsen asthma symptoms, and ethanol affects your lung cells. If you drink too much, you’re more likely to get pneumonia and other lung problems. But a little bit is OK. Two drinks or less per day, especially if it’s wine, may be good for your lung health. Health experts don’t recommend anyone start drinking, though -- and if you do drink, keep it moderate. Good: Whole Grains Whole grains are great for your lungs. They include brown rice, whole-wheat bread, whole-wheat pasta, oats, quinoa, and barley. Not only are whole-grain foods high in fiber, which has antioxidant and anti-inflammatory qualities, but they’re full of vitamin E, selenium, and essential fatty acids, which are good for lung health. Refined grains, like white flour and white rice, lose many of their nutrients in the milling process. Bad: Sugary Drinks Do your lungs a favor and swap out soft drinks for water. A study found adults who drank more than five sweetened soft drinks a week were more likely to have ongoing bronchitis, and kids were more likely to have asthma. It’s not clear that the sodas were the reason why, but the pattern stood out. If you smoke, even unsweetened soft drinks can be bad for your lungs. What other foods do you think are good or bad for your health?

18.01.2022 We are preparing a big project and we need your support, follow us on our new fanpage @ancawards

16.01.2022 Worth the time to listen all the way through. Very funny.