Optimum Health Solutions in Ashfield, New South Wales | Sport & recreation

Optimum Health Solutions

Locality: Ashfield, New South Wales

Phone: +61 2 8599 6275

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• Sport & recreation
• Fitness boot camp
• Nutritionist

25.01.2022 Choose the service you need and Optimum Health Solutions will provide We have a focused commitment to providing the highest quality therapy and care possible for you to get back into your healthy routine. Our professional staff take a proactive approach to your health. With all therapies under the one roof, we are able to reduce the burden of travel and miscommunication between disciplines whilst achieving your health goals. Book Now: www.opt.net.au/services/

24.01.2022 A MULTIDISCIPLINARY APPROACH We provide easy access to our services under the one roof in order for you to achieve your desirable health outcomes. Our services include: Occupational Therapy, Speech Pathology, Exercise Physiology, Physiotherapy, Dietetics, Hydrotherapy and Podiatry (Southern Tablelands only). With all therapies under the one roof, we are able to: reduce the burden of travel and miscommunication whilst maximising your plan. We find multidisciplinary support to... be the best approach to help individuals achieve their capacity building skills and health goals. Enquire now: www.opt.net.au/services/

24.01.2022 CYCLING & INJURIES: JUST PART OF IT OR AVOIDABLE? Cyclists do get injuries all over their body from head to toe depending on its causes. Traumatic causes can include bike crashes, bird attacks, potholes etc. Non-traumatic causes is usually due to poor bike set-up or poor load management. I will talk about some of these non-traumatic causes and what you need to look out for. SEE TYPES OF INJURIES NOW: www.opt.net.au/cycling-injuries-just-part-avoidable/

23.01.2022 OPTIMUM CAN GIVE THE TOOLS TO FIGHT THIS BATTLE If you have been diagnosed with cancer, the evidence suggests that exercise can reduce the side effects of treatment such as fatigue and lymphedema. Not only can exercise reduce the side effects of treatment but it can physically, mentally and emotionally and overall quality of life as you battle through this journey. As practising accredited exercise physiologists we have seen the positive effects of exercise not only in the li...terature but with our clients that we see day in day out. After treatment, these benefits will continue to improve increasing fitness and strength. If you’re currently embarking on this journey we at Optimum can give the tools to fight this battle and come out stronger, fitter and healthier! FIND OUT OUR FREE MOVEMBER SERVICES: (02) 8599 6284 [email protected]

22.01.2022 ROTATOR CUFF INJURY The rotator cuff is a group of 4 tendons (attached to 4 muscles) that supports the shoulder joint. Imagine that the shoulder joint is a ball on a tee, except the tee moves up and down with the ball too. Together, the rotator cuff provide stability to ensure the ball does not fall off the tee when you move your shoulder up and down. Most of the time, the rotator cuff is injured through overuse from repetitive stress and micro-trauma like a worn-out rope. Th...is either causes the tendons to tear or cause a partial injury which makes them more vulnerable to tears In other times, it could be from a severe traumatic injury such as falling on an outstretched arm, sudden force when pushing or pulling or a shoulder dislocation. In most cases, they occur through either only overuse or overuse AND a traumatic mechanism. The tear can affect just one or multiple tendons and can be full or partial tears. Age-related changes, inflammatory or autoimmune health conditions, or smoking can also reduce the strength of the tendons which places you at a higher risk of having a rotator cuff tear. Read The Symptoms of Rotator Cuff: www.opt.net.au/rotator-cuff-injury/

20.01.2022 You may have heard that play is an important aspect of childhood. However, did you know that play is a tool that greatly influences a child’s life and how they make sense of the world? A child’s goals during childhood are focused around growing, learning and playing. It is through a child’s participation in play that they learn to make sense of the world around them. It is their job during these critical stages of life to develop physical coordination, emotional maturity and social skills to interact with other children. They also learn to develop self-confidence, try new experiences and explore new environments. See The Six Stage of Play: www.opt.net.au/six-stages-play/

20.01.2022 HOW EXERCISE CAN HELP FIGHT THE SYMPTOMS OF SCHIZOPHRENIA Schizophrenia is a mental health condition that causes those affected to interpret their reality differently to the general population. Worldwide, approximately 1.5% of the population are living with this disorder, with males and females having similar rates of diagnosis. This is a chronic condition that presents with similar symptoms, though varying degrees of severity and effect on daily living. The good news is that there are several mechanisms to manage schizophrenia, including medication, psychotherapy, social training, and of course, exercise. FIND OUT HOW EXERCISE CAN HELP: opt.net.au//exercise-can-help-fight-the-symptoms-of-schiz/

20.01.2022 BEAUTIFUL BEETROOT SALAD INGREDIENTS 1. 4 x large beetroot bulbs (Quick option 1 x 450g tin of baby beets) 120g rocket and/or baby spinach leaves... 80g Greek Feta 2 tbsp extra virgin olive oil 1 tablespoon balsamic vinegar cup walnuts (roughly chopped) METHOD 1. Preheat oven to 200C. Use a fork to prick beetroot. Place on baking tray and bake for 45minutes or until tender. Once cooked peel and cut into quarters. (Quick option Use tinned beetroot rinse well and cut into quarters. 2. Combine the rocket/spinach leaves and beetroot in a serving bowl. Crumble Greek Feta over the top and sprinkle with roughly chopped walnuts. 3. Combine olive oil and balsamic vinegar in a jug and drizzle over the top to serve. 4. Serving suggestions: Serve with grilled chicken breast, baked salmon, a boiled egg or roasted chickpeas to complete the dish SEE MORE RECIPES NOW: www.opt.net.au/category/recipes/

20.01.2022 TEN WAYS PHYSIOTHERAPY CAN SUPPORT TRADIES! 1. GENERAL HEALTH According to Australian Physiotherapy Association Despite tradies making up just 30 percent of the Australian workforce, 3 in 5 severe workplace accidents include tradies. To insure you are functioning optimally, a physiotherapist will assist you with your health, stability and strength.... CALL NOW TO SEE A PHYSIOTHERAPIST: (02) 8599 6284

19.01.2022 LIFESTYLE PROGRAM IT ONLY TAKES 3 WEEKS TO BREAK A BAD HABIT! WHAT'S ON OFFER FOR ONLY $197 Valued at $875!... 9 Exercise Physiology Sessions Health and Fitness Assessment Professional Advice Gym Access Physiotherapy session (where applicable) An initial Dietitian session for discount rate of $60 when you start the challenge! Join our program: www.opt.net.au/optimum-programs/lifestyle-program/

18.01.2022 EXERCISING AFTER HAVING A STROKE WHAT IS A STROKE? A stroke occurs when blood stops or significantly reduces flow in the brain. There is a loss of blood to parts of the brain and as a result, brain cells are damaged leading to impaired neurological function. A person who has experienced a stroke are commonly left with paresis (partial paralysis), paralysis, stiff muscles, muscle spasms and the inability to control muscle movement, usually in one side of the body. This often h...as a detrimental effect on a person’s ability to complete daily activities or participate in social/ community events of everyday life to some extent. WHAT ARE THE SIGNS? There is an abrupt impairment in brain function, leading to immediate muscle weakness (one side of the face may start drooping), slurred speech, difficulty seeing, muscular instability, lack of balance and coordination and paralysis on one side causing lack of coordination. READ THE REST: www.opt.net.au/exercising-after-having-a-stroke/

18.01.2022 Why Choose Optimum Dietitians? Optimum’s Accredited Practicing Dietitians apply the art and science of human nutrition. They help you to understand the relationship between food and health. We help you to make smart dietary choices, kick poor eating habits and enable you maintain your nutrition plans to live independent and healthy. For more recipes & nutritional advice:... CALL: (02) 8599 6284 https://opt.net.au/dietetics/ See more

17.01.2022 3 WEEK PROGRAM FOR ONLY $197 (USUALLY VALUED AT $875!) 9 Exercise Physiology Sessions Health and Fitness Assessment Professional Advice... Gym Access Physiotherapy session (where applicable) An initial Dietitian session for discount rate of $60 when you start the challenge! JOIN NOW: opt.net.au/21daychallenge/

16.01.2022 THINGS TO CONSIDER AS AN NDIS CLIENT... - Is your plan being used effectively? - Do you have all the care you need under the one roof? - Do you have the right equipment to enable you to live life to the fullest? ... - Are the clinicians accredited, consistent and dedicated? THE RIGHT ALLIED HEALTH SUPPORT WILL... - Help you achieve your capacity building goals - Increase independence - Assist in Strengthening social connections - Maximise and navigate your budget effectively See Our NDIS Services: www.opt.net.au/ndis-optimum/

16.01.2022 WHAT ROLE CAN EXERCISE PLAY? As for exercise physiologists, we understand the research to show strong evidence suggesting exercise can help reduce the risk and prevent some cancers. Extensive research has been completed for a variety of cancers particularly breast, colorectal, lung and prostate cancers with a sedentary lifestyle the biggest link to the development of these cancers. Due to the prevalence of these cancers, we as exercise physiologists encourage completing 30-60... minutes of exercise at least 5 days a week to reduce the risk of these cancers. SEE OUR FREE SERVICES FOR CANCER PATIENTS: (02) 8599 6284 [email protected]

16.01.2022 LOWER YOUR BLOOD PRESSURE THROUGH THIS FREE MEDICINE We know that blood pressure is a vital and easy measure of our general health, however, do we know what it actually is? Blood pressure basically means the amount of pressure on the heart and arterial walls in the body with normal readings at 120/80. If either of these numbers is high, it could be an indicator of abnormalities such as narrowing of artery walls, stiffening of arteries, irregular heartbeat, higher volumes of b...lood, and strength and size of heartbeats; this equals high blood pressure aka hypertension. These abnormalities can be heavily influenced by a lack of exercise in one’s lifestyle as it impacts the function of arteries and the heart. Arteries lose their flexibility and ultimately become less pliable which leads to poor cardiovascular conditioning. FIND OUT HOW EXERCISE CAN HELP: www.opt.net.au/lower-blood-pressure-free-medicine/

16.01.2022 CREATE YOUR OWN SALAD DRESSING Yogurt (optional low fat) with a dash of sweet chili or dash of paprika - Fresh orange juice (simply cut orange in half and squeeze over... salad) - Extra virgin olive oil (EVOO), vinegar and seeded mustard - Honey, EVOO and vinegar - Dijon mustard, lemon or balsamic vinegar, EVOO and garlic. - EVOO, pomegranate molasses and crushed garlic - Sweet chilli sauce, sesame oil with sesame, crushed and toasted cashews and/or almonds - EVOO + balsamic syrup + garlic - Cooked, reduced soy sauce + sesame oil + EVOO + splash of OJ/honey + water /maple syrup - Hulled tahini paste, lemon juice, enough water to thin, pinch salt & pepper (optional add ins: turmeric, chilli powder/cayenne pepper). FIND HOW WE CAN HELP YOU BUILD HEALTHY EATING PATTERNS: opt.net.au/dietetics/

16.01.2022 THE OPTIMUM NUTRITION & WEIGHT LOSS PROGRAM Whether you need to lose 5 or 65 kilograms, our weight loss program empowers you to achieve results that will last for life. Optimum Health Solutions exists to help you regardless of whether you suffer from other medical conditions. Patients who suffer from injuries, diabetes, or polycystic ovarian syndrome may enjoy direct benefits from our weight loss program. The program works and it will change your life. ENQUIRE NOW:... https://opt.net.au/nutrition-weight-loss/ See more

14.01.2022 HOW CAN A PHYSIOTHERAPIST AND EXERCISE PHYSIOLOGIST HELP? A physiotherapist can help to figure out exactly what components and muscles are not activating properly to allow the shoulder to move smoothly. We then tailor our rehabilitation according to your symptoms and personal goals so that you can get back to your activities- such as getting that cup from the shelf without pain! After you reach a certain level of function exercise physiologists can help you with the advances phase of rehabilitation and ensure your shoulder is strong enough so that you don’t have another injury! Seek Rehabilitation Now: www.opt.net.au/optimum-programs/optimum-rehabilitation/

14.01.2022 PROFESSIONALS OF OPTIMUM - Nicole, Occupational Therapist at Optimum Health Solutions Hobart Nicole has an interest in the area of mental health and assisting people in the development of everyday life and living skills.... Nicole’s role since coming to Optimum is to conduct a range of assessments: functional assessments, supported independent living assessments, assistive technology assessments and home modification assessments, with NDIS clients who are managing a range of disabilities, to make recommendations to assist them in achieving their goals and feeling empowered. Nicole also has years of experience in her field, working with clients in the past through the Department of Veterans Affairs (DVA), Motor Accidents Insurance Board (MAIB) and the Tasmanian Workers’ Compensation Scheme. Find Out More About Occupational Therapy: https://opt.net.au/occupational-therapy/

11.01.2022 NEW YEARS 21 DAY CHALLENGE At Optimum Health Solutions, we deliver specialised programs for weight loss, muscular development and lifestyle improvements. Your program will always follow a sequence of events, which is planned and tailored specifically to your needs. WHAT'S ON OFFER FOR ONLY $197 Valued at $875! 9 Exercise Physiology Sessions ... Health and Fitness Assessment Professional Advice Gym Access Physiotherapy session (where applicable) An initial Dietitian session for discount rate of $60 when you start the challenge! TAKE THE STEP TOWARD A HEALTHIER LIFESTYLE NOW: CALL: (02) 8599 6284 OR EMAIL NOW: [email protected]

09.01.2022 NDIS SPEECH PATHOLOGY Our Speech Pathologists study, diagnose and treat communication disorders, including difficulties with speaking, listening, understanding language, reading, writing, social skills, stuttering and using voice. They work with people who have difficulty communicating because of development delays, stroke, brain injuries, learning disability, intellectual disability, cerebral palsy, dementia, and hearing loss, as well as other problems that can affect speech and language.

09.01.2022 LIFESTYLE PROGRAM We progressively enhance and evolve your program, to ensure that you achieve the results you need! WHAT'S ON OFFER FOR ONLY $197 Valued at $875!... 9 Exercise Physiology Sessions Health and Fitness Assessment Professional Advice Gym Access Physiotherapy session (where applicable) An initial Dietitian session for discount rate of $60 when you start the challenge! Join our program: www.opt.net.au/optimum-programs/lifestyle-program/

09.01.2022 3 DIETETIC SESSIONS FOR ONLY $195 (VALUED AT $310!) INCLUDES FIRST INITIAL & TWO FOLLOW UP SESSIONS: Initial: Assessment and goal setting. Review: Weigh in, Adjust goals and diet.... Second Review: Progression Assessment, set long-term goals. JOIN NOW: opt.net.au/dietetics/

08.01.2022 PARKINSON’S DISEASE Parkinson’s disease (PD) is a progressive, neurodegenerative disorder of the central nervous system. This condition presents differently in everyone and is classified from stages 1 5, from earliest form to end-stage. COMMON SYMPTOMS INCLUDE:... Resting tremors Bradykinesia (slow movements) Stiffness in the arms, legs, or trunk Postural instability Difficulties with balance, standing and walking Changes in speech and/or swallowing ALTHOUGH PD IS A PROGRESSIVE CONDITION, THERE ARE THREE MAIN FORMS OF INTERVENTION TYPICALLY USED: Medication Surgery Therapies Learn More: www.opt.net.au/parkinsons-disease-can-occupational-therapy/

07.01.2022 NDIS DIETETIC SERVICES Our accredited practicing dietitians manage client-centered nutritional care by planning and implementing appropriate diets and menus for our valued clients helping you to make dietary choices to attain and maintain health, and to prevent and treat health conditions. Optimum’s nutrition programs cover topics personalised to your nutritional needs, and as a result, our programs are offer a holistic approach to creating balance in your nutritional healt...h. ENQUIRE NOW: (02) 8599 6284 [email protected]

07.01.2022 CHILDREN WITH LANGUAGE DIFFICULTIES AND THEIR PEERS. When listening to spoken sentences, children must immediately make sense of sounds that disappear as soon as they are spoken. Typically developing children rely primarily on complex working memory* for sentence comprehension and can easily and automatically ‘chunk’ information for fast processing (*the complex working memory is fed into by relationships with pattern recognition, controlled attention, and long-term memory la...nguage knowledge). However, children with Language Difficulties have a poorer complex working memory, making sentence understanding into an effortful process. They have greater difficulties with pattern recognition abilities as well as long-term memory language knowledge. This directs them to rely on a word-by-word comprehension strategy, which does little good. Learn How We Approach Treatment for Comprehension of Sentences: www.opt.net.au/building-working-language-working-memory-co/

07.01.2022 FACES OF OPTIMUM RECAP - Client of Optimum Health Solutions Thornleigh. Torouskeh has gone from identifying 46% of her letter sounds, up to an amazing 88%.... Torouskeh has been hard at work on her fine motor skills, attention to task, resilience when completing new tasks, as well as her language skills. She is also now completing her letter puzzle without asking for help. Torouskeh has demonstrated how an interdisciplinary approach to therapy can yield the most optimal results.

07.01.2022 HELPING YOU TO BUILD HEALTHY EATING PATTERNS When should I see a Dietitian? One of the primary reasons for seeing a Dietitian is for weight loss and managing specific dietary requirements. Using scientific methods, meal and recipe planning is designed to ensure proper nutrition whilst cutting out foods which can impact your health. Dietitians also deal with getting to the root cause of binge eating and compulsive behaviours related to food.... For more recipes & nutritional advice: CALL: (02) 8599 6284 https://opt.net.au/dietetics/

06.01.2022 LIFESTYLE PROGRAM A Lot Can Change in 21 Days... WHAT'S ON OFFER FOR ONLY $197 Valued at $875!... 9 Exercise Physiology Sessions Health and Fitness Assessment Professional Advice Gym Access Physiotherapy session (where applicable) An initial Dietitian session for discount rate of $60 when you start the challenge! Join our program: www.opt.net.au/optimum-programs/lifestyle-program/

05.01.2022 WORLD ARTHRITIS DAY - 12th of October 2020 Arthritis is an umbrella term for more than 100 medical conditions that affect the musculoskeletal system, specifically joints where two or more bones meet.... Arthritis-related problems include pain, stiffness, inflammation and damage to joint cartilage (the tissue that covers the ends of bones, enabling them to move against each another) and surrounding structures. This can result in joint weakness, instability and deformities that can interfere with the most basic daily tasks such as walking, driving a car and preparing food. Arthritis is the major cause of disability and chronic pain in Australia, 1 in 7 Australians having some form of arthritis. If you or someone you know is suffering from arthritis make sure to seek advice for management and help to overcome your condition. Thank you for choosing Optimum Health Solutions www.opt.net.au/optimum-programs/arthritis/

05.01.2022 WHAT ARE THE SYMPTOMS OF A ROTATOR CUFF TEAR? Patients with rotator cuff tears often have problems doing overhead activities such as lifting the arm up beyond 90 degrees. They may feel sharp pain with or without a feeling like a shoulder is going to give way. The pain can be localized around the shoulder joint, usually at the very top or the front and, less commonly around the back of the joint.... Read How Our Multidisciplinary Team Can Help: www.opt.net.au/rotator-cuff-injury/

05.01.2022 INDIVIDUALISED PROGRAMS ALIGNED TO YOUR NDIS GOALS Every NDIS plan recipient receives a free upfront discovery session to build a customised treatment plan across our range of services. We know you’ve already put a lot of hard work into completing your NDIS plan. To make things easy and clear for you, we align the treatment plan to your NDIS Capacity Building Budget. FIND OUT MORE: opt.net.au/ndis-disability-services/

05.01.2022 Kid- Friendly Green Smoothie INGREDIENTS Cup Spinach Cup Kale... Stalk Celery 1 Inch Cucumber 10 Grapes 1 Kiwi 1 Banana Apple Cup Plain Nonfat Greek Yogurt 1 Cups Water DIRECTIONS Add all ingredients into your Tall Cup and extract for 30 seconds, or until smooth. For more recipes & nutritional advice: CALL: (02) 8599 6284 https://opt.net.au/dietetics/

03.01.2022 JOIN OUR MEDICAL REFERRAL PROGRAM We value our partnerships with the medical community. If you want to become one of our referral partners, get in touch. https://opt.net.au/health-professional-referrals/

02.01.2022 68% of Australians Are Considered Overweight or Medically Obese. Our accredited Dietitians designate a personalised eating plan to improve your nutrition. We do not believe in a single solution for all diets. Our approach is to develop an eating plan that you can apply for life. This will ensure you’re consuming the appropriate number of calories for your metabolic rate, whilst receiving the vitamins and minerals required for disease prevention. BOOK A DIETETICS APPOINTMENT NOW: opt.net.au/dietetics/

01.01.2022 FANTASTIC & FAST FRIED RICE Optimum’s Accredited Practicing Dietitians apply the art and science of human nutrition. They help you to understand the relationship between food and health. Today they have put together a recipe filled with vegetables to fuel your day, increase energy and protein. START COOKING NOW: opt.net.au/optimum-life/

01.01.2022 NEW YEARS 21 DAY CHALLENGE WHAT'S ON OFFER FOR ONLY $197 Valued at $875! 9 Exercise Physiology Sessions Health and Fitness Assessment ... Professional Advice Gym Access Physiotherapy session (where applicable) An initial Dietitian session for discount rate of $60 when you start the challenge! TAKE THE STEP TOWARD A HEALTHIER LIFESTYLE NOW: ENQUIRE NOW: https://opt.net.au/lifestyle-program/