Optimal Health Medical Centre Gregory Hills in Gledswood Hills | Medical and health

Optimal Health Medical Centre Gregory Hills

Locality: Gledswood Hills

Phone: +61 2 4647 1133

Address: Suite 1, Unit 15A, 1 Gregory Hills Drive 2557 Gledswood Hills, NSW, Australia

Website: http://www.optimalhealthmedicalcentre.com.au

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25.01.2022 OHMC would like to welcome Dr Muneer Ariff to our practice. Dr Muneer graduated from Manipal University, India in 2007 and worked as an Emergency Department Resident Medical Officer in Sri Lanka till 2012. He migrated to Sydney, Australia in 2012 and joined Campbelltown & Camden Hospitals as a Career Medical Officer. During his time at Campbelltown & Camden Hospitals he worked in the Department of Emergency Medicine and was a Member of the Australian College of Emergency Medi...cine. He completed his Certificate in Emergency Medicine in 2016. Dr. Muneer also had the opportunity to work as a Career Medical Officer in the Department of Psychiatry (Mental Health) during his time at Campbelltown Hospital. He can communicate in 5 languages and enjoys cricket.

25.01.2022 OHMC is having problems with the phone system, we are working through the problem and will be up and running asap. Please book appointments with our doctors online and they can still contact you for the consultation. You can book online at www.ohmc.com.au

24.01.2022 Are you seeking advice on dietary and nutrition-related matters? You can consult our Dietitian every fortnight on Friday from 10 am to 7 pm. To book an appointment, call us at 4647 1133. #OptimalHealth #MedicalCentre #GreogoryHills

24.01.2022 Medical Centre Open 8am to 8pm today- Friday 27th Dec and normal hours until Tuesday 31st 6pm. We have 3-5 doctors on most days. Call 46471133 or book online at www.ohmc.com.au

24.01.2022 Remind yourself and your loved ones to stay hydrated at all times! Drinking plenty of water is very important for good health. Water is an essential part of a healthy balanced diet because the body relies on it to function properly. Between 50% and 80% of the human body is made up of water. To stay hydrated, its important to drink before you feel thirsty. This is especially important if you are exercising or if its a hot day. Even if youre not thirsty, try to drink water ...regularly throughout the day. You can stay hydrated by: Always carrying a water bottle with you. Choosing water rather than tea, coffee or drinks that contain caffeine these make you go to the toilet more regularly and so make you more dehydrated. Keeping chilled water in the fridge on hot days. Flavouring water with lemon, strawberries or mint to add flavour. Always having water on the table when youre eating. #OptimalHealth #MedicalCentre #Health #Reminder

23.01.2022 Douglass Hanly Moir Pathology open again at OHMC on Saurday's 8am to 12pm. Also open Mon-Fri 8am to 2.30pm and Sundays by Appointment 8am-12pm

22.01.2022 Trading hours for Australia day public holiday!

22.01.2022 FREE Flu vaccines are still available at OHMC. From Monday to Saturday! For 6 months to 64 year olds: Please Call 4647 1133 it is essential to book in.... When you arrive if you stay in car and call reception to let them know you are here. Reception will let you know when you can come into medical centre and be taken straight to vaccination room. Only 2 people at a time.

20.01.2022 Campbelltown CORONAVIRUS fever clinic now operational.... Address: Parkside Cres, Campbelltown. Between the Public and Private Hospital in a demountable building. Hours: 9.15am-5pm Weekdays Only. NO Phone number. Just show up. For those who have fever or respiratory symptoms. Especially if you have been overseas in the last 14 days or exposed to a confirmed case of CoVID 19.... OHMC will still see patients with colds who do not have risk factors for coronavirus, but please alert reception on arrival if you have any cold or flu symptoms See more

20.01.2022 OHMC will be closed for Staff training on 26/08/2020 from 5.30pm.

18.01.2022 Australia has one of the highest melanoma rates in the world. But what is Melanoma? Melanoma is a form of cancer that develops in the skins pigment cells (melanocytes). Melanocytes produce melanin to help protect the skin from ultraviolet (UV) radiation i.e. sunlight. When melanocyte cells aggregate together in the skin during childhood or adolescence they form a mole. The first symptom of a melanoma is usually the appearance of a new spot, or a change in an existing freckle... or mole. The change may be in size, shape or colour and is normally noticed over several weeks or months. To prevent melanoma, you have to practice sun safety at all times (especially with children). This means avoiding exposure to the sun during the hottest parts of the day, as well as protecting your skin with sunscreen, clothing and a hat whenever youre outside (even on cloudy days). The best way to monitor changes on your skin is by taking photographs every few months and comparing them to identify any changes. React quickly if you see something growing and/or changing. #OptimalHealth #MedicalCentre #HealthInformation #Melanoma

18.01.2022 FREE Flu vaccine clinic at Optimal Health Gregory Hills... CALL to book. Main points: 6 months to 64 year olds: Starting 1st April. Over 65 year olds: Check with reception after 14th April. Free on weekdays 9am to 5pm. $20 at other times unless eligible for free Govt vaccine.... Calling 4647 1133 essential to book in. Procedure: You stay in car and call reception to let them know you have arrived. Reception will let you know when you can come into medical centre and be taken straight to vaccination room. Only 2 people at a time. You remain around vicinity or in car for 15 minutes after. NO WALK IN FLUVAX presentations please... CALL to book in See more

18.01.2022 Dr Ranessa Sebastian has a keen interest in Womens Health, Antenatal and Post Natal Care. She has completed a Masters of Paediatrics and a Masters in Womens Health. Consultations are offered in Complex Womens Health issues including: Preventative healthcare... Menopause management Sti screening Womens Health Checks Contraception Assessment and management of polycystic ovary syndrome (PCOS) Management of osteoporosis/osteopenia Management of mood disorders such as anxiety and depression Menstrual problems Endometriosis Perinatal and post natal anxiety and depression Breastfeeding concerns and infant support To book an appointment with Dr Sebastian, you can call us at 4647 1133 or visit our website optimalhealthmedicalcentre.com.au. #OptimalHealth #MedicalCentre #GregoryHills

17.01.2022 Measles is a viral disease that may have serious complications. It is usually spread when a person breathes in the measles virus that has been coughed or sneezed into the air by an infectious person. The first symptoms are fever, tiredness, cough, runny nose, sore red eyes and feeling unwell. A few days later a rash appears. The rash starts on the face, spreads down to the body and lasts for 4-7 days. The rash is not itchy. Young children (especially infants) may also experi...ence diarrhoea. Up to a third of people with measles have complications. These include ear infections, diarrhoea, and pneumonia, and may require hospitalisation. About one in every 1000 people with measles develops encephalitis (swelling of the brain). The best protection against measles is immunisation with two doses of measles containing vaccine, given at least 4 weeks apart. You can contact the practice at 4647 1133 if you want to be protected against measles. #OptimalHealth #MedicalCentre #Immunisation

16.01.2022 Due to the recent outbreak in the local area, we are asking all patients that attend our practice to please wear a MASK. If you do not have a one our receptionist will have them available for you to wear.

16.01.2022 OHMC phones are now working!OHMC phones are now working!

15.01.2022 FACE to FACE consultations still possible at OHMC. We would like to inform patients that we are trying to control the spread of coronavirus and Telehealth appointments will be done initially for all patients except possible skin cancer spot checks and immunisations or iron infusions. HOWEVER a FACE to FACE review will be organised after the telehealth appointment if needed

14.01.2022 Looking after your mental health during the coronavirus outbreak is important. Everyone reacts differently to stressful situations. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Here are some things you can do to support yourself:... Try to maintain perspective. While it is reasonable for people to be concerned about the outbreak of coronavirus, try to remember that medical, scientific and public health experts around the world are working hard to contain the virus, treat those affected and develop a vaccine as quickly as possible. Try to maintain a practical and calm approach. Widespread panic can complicate efforts to manage the outbreak effectively. Do your best to stay calm and follow official advice, particularly around observing good hygiene habits. Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting. Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs. Make time to unwind. Try to do some other activities you enjoy. Connect with others. Talk with people you trust about your concerns and how you are feeling. Its normal to feel overwhelmed by news of the outbreak, particularly if you have experienced mental health issues before. Acknowledge feelings of distress and seek further professional support if required. #OptimalHealth #MedicalCentre #ManageStressAndAnxiety

13.01.2022 Good sexual and reproductive health is important for womens general health and wellbeing. It is central to their ability to make choices and decisions about their lives, including when, or whether, to consider having children. Different life stages are associated with specific womens sexual and reproductive health issues, including menstruation, fertility, cervical screening, contraception, pregnancy, sexually transmissible infections, chronic health problems (such as endom...etriosis and polycystic ovary syndrome) and menopause. If you want to consult a health professional with regards to your sexual and reproductive health, you can contact the practice at 4647 1133. Having access to sexual and reproductive health services, quality information about maintaining a healthy lifestyle, and physical and mental health services can all help women achieve optimal health and wellbeing. #OptimalHealth #MedicalCentre #WomensHealth

13.01.2022 Gastroenteritis (gastro) is a common and often highly infectious condition that affects the stomach and intestines. It is not usually serious but it can make you very dehydrated. If you have gastroenteritis, you may have: vomiting diarrhoea... nausea (feeling sick in the stomach) stomach pains fever headaches no appetite You can reduce your risk of catching or spreading gastro by washing your hands well after using the bathroom, changing nappies or handling food. The most important treatment for gastroenteritis is to drink fluids. Frequent sips are easier for young children than a large amount all at once. Keep drinking regularly even if you are vomiting. See a doctor immediately if your child cannot keep down a sip of liquid or has dehydration (dry mouth, no urine for 6 hours or more, or lethargy). Babies under 6 months should always be seen by a doctor if they have gastro. Adults and older children should seek medical advice if their symptoms include a fever, severe abdominal pain, blood in their diarrhoea or signs of dehydration, such as thirst and decreased urination, lethargy, dry mouth, sunken eyes or feeling faint when standing. #OptimalHealth #MedicalCentre #Information

13.01.2022 OHMC Trading hours for New years eve, New Year day CLOSED and from 2nd January normal trading hours.

12.01.2022 OHMC wish all our patients a very Happy Easter! BULK BILLED GP TeleHEALTH Consultations for all Medicare Patients during all opening hours. Optimal Health Medical Centre is pleased to announce that we can assist people STAYING at HOME during the Coronavirus outbreak by offering ALL patients TeleHEALTH consults over their phone, PAtients will be asked to come into the practice if it is needed. You can book online either with a specific GP or choose the FIRST AVAILABLE Telehealth option to be contacted sooner. Stay safe this winter. Book online or call 4647 1133 .

11.01.2022 A quick read. This might help you in times of need. #OptimalHealth #MedicalCentre #UrgentMedicalIssue

10.01.2022 Douglass Hanly Moir Pathology open again at OHMC on Saurdays 8am to 12pm. Also open Mon-Fri 8am to 2.30pm and Sundays by Appointment 8am-12pm

10.01.2022 Are you eating too much sugar? Its time to start cutting down your sugar intake. You can cut down on sugars by eating fewer sugary foods and drinking fewer sugary drinks. Too much sugar in food or drink can make it high in kilojoules, or energy dense. This can make it harder to control your weight. It has also been linked with tooth decay. Not all sugars are the same. Sugars occur naturally in foods such as fruit and milk, but we dont need to cut down on these types of s...ugars. Across a wide range of foods, however, including sweets, cakes, biscuits, chocolate, and some soft drinks and juice drinks, sugar is added. These are the sugary foods and drinks that we should aim to reduce in our diets. #OptimalHealth #MedicalCentre #Nutrition

09.01.2022 Coronavirus (COVID-19) Update

09.01.2022 Hand hygiene is crucial in reducing transmission of infections. It includes both hand washing with plain or antimicrobial soap and water, and use of alcohol-based products (gels, rinses, foams) containing an emollient that do not require the use of water. Heres an infographic on how to wash and dry your hands properly. #OptimalHealth #MedicalCentre #HealthInformation #HandHygiene

08.01.2022 GP APPOINTMENTS: Public service announcement. New legislation announced today and in effect from tomorrow. Please be advised that from tomorrow (Monday 30 March 2020) EVERYONE is entitled to telephone based consultations with their GP. ... This is to avoid unnecessary crowds of people waiting in surgeries and eliminate spreading of coronavirus. GP care plans and mental health plans, scripts and referrals can be done over the telephone and sent to pharmacies and pathology companies, specialists and the like. Telephone advice can be given for simple problems and questions. Some people will still need to present to the doctor for immunisations, for a physical examination, for wound reviews etc, however much of the history taking and information can be gathered beforehand to avoid you spending more time in the surgery. Hopefully this will mean less people in surgeries and less risk of spread of covid-19 to patients and doctors alike. Each GP practice will operate differently as to how they book these appointments so please speak to your GP reception staff. Please consider a telephone consultation in the first instance from the comfort of your home! Please stay safe.

08.01.2022 Are you eating plenty of fruits and vegetables? Fruits and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases. You will get the most health benefits and protection against disease if you eat a wide variety of fruits and vegetables. The National Health and Medical Research Council (NHMRC) Australian dietary guidelines recommend t...hat adults eat at least five kinds of vegetable and two kinds of fruit every day. Foods of similar colours generally contain similar protective compounds. Try to eat a rainbow of colourful fruits and vegetables every day to get the full range of health benefits. #OptimalHealth #MedicalCentre #Nutrition

08.01.2022 Strengthen your immune system and help protect yourself from many types of viruses. #OptimalHealth #MedicalCentre #Health #Reminder

07.01.2022 The New Year is traditionally a time for making good resolutions. While many of these fall by the wayside, often before the end of January, this is a good time to think about changes we might make in our lives that will benefit our health. These resolution ideas might be common but these will make a big impact to your health and well-being. To enjoy life more.... To eat a healthy diet. To get more sleep. To exercise and move more. To reduce alcohol intake. To quit smoking. Sticking to your new years resolutions isnt easy. To help you achieve your resolutions, you can take baby steps, be realistic, break down the big, daunting tasks into more manageable ones and try to limit the number of resolutions you set for yourself. #OptimalHealth #MedicalCentre #GregoryHills #2020 #Resolutions

06.01.2022 NEW FEMALE DOCTOR AT OHMC OHMC welcomes Dr. Sajia Choudhury. She has been working as a General Practitioner since 2014 and worked in Perth and South Coast of NSW. Dr. Choudhury believes in comprehensive and continuity of care. She likes to know the patient and treat them as a whole person approach.... She has experience in children, womens health shared antenatal care, implanon insertion, cervical screening, aboriginal health, mental health, mens health, workers compensation, emergency medicine, dermatology, health assessment, chronic disease management like Diabetes, COPD, Asthma etc. Dr. Choudhury will be working 5 weekdays including Friday Evenings and every second Sunday. To book an appointment with our new lovely doctor, you can call us at 4647 1133 or book an appointment online. Dr. Choudhury is looking forward to helping you achieve optimal health! #DrSajiaChoudhury #OptimalHealth #MedicalCentre #GregoryHills

05.01.2022 On the 5th January Optimal Health Medical Centre turned 2! We would like to thank our lovely patients and the wider community for all your continued support as we grow and continue to improve our services so we can provide you with optimal health care!

04.01.2022 ? As of 28 January 2020, there are four confirmed cases for 2019-nCoV in NSW. Keep up to date with number of cases at: https://www.health.nsw.gov.au/news/Pages/default.aspx... - ? Coronaviruses are a large family of viruses that are known to cause illness ranging from the common cold to more severe lung diseases. A novel coronavirus (CoV) is a new strain of coronavirus that has not been previously identified in humans. As of 21 January 2020, more than 570 cases of a novel coronavirus (2019-nCoV) have been reported which originated in China, in December 2019. The novel coronavirus is closely related to SARS (severe acute respiratory syndrome) coronavirus and in the same family as MERS (Middle East respiratory syndrome) coronavirus. 17 deaths have been reported. ? The most common symptoms are: fever. runny nose, cough, sore throat, headache and shortness of breath. Symptoms will likely take 2 to 14 days to present. ? ? Person to person spread of the novel coronavirus occurs through contaminated droplets from a person who is sick with the illness (through coughing or sneezing) or contaminated hands. So covering of the mouth when sick and washing of hands is very important. Close contact is defined as 15 minutes face-to-face contact with a person with confirmed coronavirus in any setting, or sharing a closed space with a person with confirmed coronavirus for more than 2 hours. . ? If you have travelled overseas, (especially to Asian countries) in the past 14 days and have a fever and respiratory signs and symptoms, please call the public health unit directly on 1300 066 055 for advice on what to do. They will let you know whether to go to hospital or call the GP for an appointment. / ? Avoid close contact, when possible, with anyone showing symptoms of respiratory illness such as coughing and sneezing. Do face masks protect against the virus? Which face masks? P2 masks are likely to provide some protection against the virus, but these must be fitted and worn properly. These masks are not needed outside of the health care setting and not needed ? Visit the NSW Health website - Infectious disease alerts Visit the World Health Organization If you have any concerns or queries please contact Optimal Health Medical Centre on 4647 1133

03.01.2022 Taking care of a sick person at home? If you are caring for a sick family member with flu-like symptoms, there are things you should do to help stop the spread of infection. Care for the sick person in a single room.... Keep the door closed and windows open, where possible. Keep the number of carers to a minimum. Always use a hand sanitiser before and after entering the room, or wash hands with soap and water. Keep the sick persons cups, plates and eating utensils separate to the rest of the household. Wear a surgical mask (single-use face mask) when you are in the sick persons room, if available. Clean and disinfect high touch surfaces regularly. Dispose of tissues and masks in a sealed plastic bag and put in the usual household waste. If you need to consult a GP especially if your family member becomes very unwell, you can have a telephone-based consultation with one of our GPs at #OptimalHealthMedicalCentre. You can book online either with a specific GP or choose the FIRST AVAILABLE Telehealth option to be contacted sooner. Visit our website www.ohmc.com.au to book online or call 4647 1133. #HealthInformation #FluLikeSymptoms

03.01.2022 BULK BILLED GP TeleHEALTH Consultations for all Medicare Patients during all opening hours. Optimal Health Medical Centre is pleased to announce that we can assist people STAYING at HOME during the Coronavirus outbreak by offering ALL patients TeleHEALTH consults over their phone. You can book online either with a specific GP or choose the FIRST AVAILABLE Telehealth option to be contacted sooner. Stay safe this winter. Book online or call 4647 1133 . www.ohmc.com.au

02.01.2022 Dr Zoran Nestorovski is moving from PICTON and will be starting at OHMC in July. Dr Zoran Interests are in Family medicine, preventative primary care, mental health, skin cancer and minor surgical procedures, complex and chronic medical conditions, Kids health. Dr Zoran graduated from the University of Qld in 2000. He also holds a Bachelor of Applied Science in Orthoptics which he obtained from the University of Sydney with 1st Class Honours in 1996 and was awarded a Diploma ...of the Orthoptic Board of Australia in the same year. He has practiced in Picton for over 10 years before joining our team at OHMC and brings with him a wealth of knowledge. He has been a Clinical Examiner for the Royal Australian College of General Practitioners since 2009 and enjoys supporting the future generation of doctors. Dr Zoran has many interests which have included medical research, exploration into complex health care, and participating in ongoing professional development. His musical tastes are varied and include everything from Katy Perry to rap music (yes rap music), however his most passionate interest of all is spending all his spare time with his son. Please call OHMC for an appointment on 4647 1133 or Book online at HotDoc or ohmc.com.au See more

01.01.2022 OHMC is OPEN! Saturday 8am to 6pm Sunday 8am to 4pm Monday 8am to 3pm... We have BULK BILLED GP TeleHEALTH Consultations for all Medicare Patients. Book online or call 4647 1133 . www.ohmc.com.au

01.01.2022 Vaccines provide the best protection if they are given on time. The more people who vaccinate their children, the greater our ability to control serious vaccine preventable diseases. The image below shows the NSW Immunisation Schedule (Source: http://ow.ly/1u3u50y7Y1x). For your childs immunisation, you can call us at 4647 1133 to book in a time to see a nurse and a doctor. The entire appointment will normally take 45 minutes. Unfortunately, we cant accept your bookings online, so call us directly so we can help. #OptimalHealth #MedicalCentre #GregoryHills #Immunisation

01.01.2022 Happy international nurses day! To our nurses at OHMC Judy, Kaela, Michael, Sam & Sophie!Happy international nurses day! To our nurses at OHMC Judy, Kaela, Michael, Sam & Sophie!