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Optimal Nutrition Solutions

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25.01.2022 This is pretty cool...

22.01.2022 The oral contraceptive pill, especially Yasmin, has been linked to strokes. Please be aware & do not use if you have a family history of strokes.

22.01.2022 Exactly. There is no such thing as one size fits all nutrition. Individuals can react differently to the same foods due to differences in their gut microbiota.

20.01.2022 Thought of the day. Wow this is what I have been fearful of and now proven. ONE in FOUR prescription medication changes your gut microbiome ! Please think serio...usly before you start prescription medicine , can a diet, life style change and nutrient balance achieve the same result ? Please always chat to Your Pharmacist or a Doctor first. See more

17.01.2022 This special issue of the Journal of Nutrition & Intermediary Metabolism covers novel concepts and controversies surrounding omega-3 polyunsaturated fatty acid. Featuring all open access content.

16.01.2022 Well I just love the studies that show benefits for the things I love to consume. Coffee should be consumed in moderation and is not for everyone, but a couple of cups a day for most people could be beneficial. Dont consume it after lunch if you have problems getting to sleep.

16.01.2022 Heartburn medications should be used only as a last resort where medically indicated, and only for short periods of time. Been on heartburn medications long term? Book an appointment with me to talk about alternatives. These medications should only be discontinued gradually and under supervision.

15.01.2022 Many people assume that panadol or paracetamol is relatively harmless but caution needs to be used with chronic use, or taking more than the recommended dosage, as this can cause damage to the liver or liver failure.

14.01.2022 Contact me to organise an appointment if you need help with a healthy low carb diet.

14.01.2022 I have certainly seen depression or anxiety coinciding with young women starting to take the pill, this study confirms what I have suspected.

12.01.2022 The bottom line is this. Anyone putting themselves out there as a health professional needs to abide by first do no harm. An individual who purchases for their own use does so at their own risk. A healthcare practitioner should in all conscience only sell or recommend products which have proven safety and efficacy data ie TGA approved. Not to do so puts you at significant risk of legal and financial penalty if any adverse events occur.

12.01.2022 Best news Ive read all week! As cancer affects so many this is such a ray of hope beyond chemotherapy and radiation. Immunotherapy is the way of the future and supporting the immune system is what natural therapies help with too.

12.01.2022 A good reason to eat your greens!

10.01.2022 Exciting stuff!

10.01.2022 When it doubt, use nutrition first! #foodmatters #FMquotes #naturesmedicine

09.01.2022 This is why it is so important to see a qualified practitioner such as myself who is experienced in treating the multiple factors which may lead to irritable bowel syndrome. I have seen many clients who have been on a low fodmap diet for years, when its only meant to be a short term elimination and then reintroduction. This is the only thing that most medical practitioners can offer, where the condition really does require a holistic approach.

08.01.2022 This is a little known but not rare problem: a tick bite causes an allergy to all mammalian meat and people get very ill. "Clinical Associate Professor Sheryl ...van Nunen discovered the link between anaphylaxis to mammalian meat and Australian paralysis tick bite in 2007. Back then it was a relatively rare occurrence but fast forward nearly 10 years and she diagnoses a new case of MMA daily at her Chatswood rooms." If you known someone who gets ill several hours after meals that contained meat, tell them to read the article below and go to a doctor to be tested for antibodies to "alpha-gal". And all Sydneysiders think about preventing tick bites. Here is what Dr van Nunen advises: "using an ether-containing spray such as Wart-Off to freeze and kill the tick in situ and letting it drop off rather than pull it out." See more

08.01.2022 It appears my mother was right, feed a cold and starve a fever!

07.01.2022 Long-term use of a popular class of drug called proton pump inhibitors (PPIS) has been linked to an increased risk of death in a study published in BMJ Open.

06.01.2022 I always advise people to cook with coconut oil, olive oil or butter and avoid vegetable oils. Here is some interesting new research to back that up.

04.01.2022 Ive always known artificial sweeteners are evil stuff and now the evidence is really coming in on this

03.01.2022 I know many of you want information surrounding MTHFR - and I hear you loud and clear. I have a ton of it already - over 14 hrs of it already from prior confere...nces from around the world. I also want you to know that MTHFR is ONE gene out of 23,000 or so. Its hugely important - absolutely. But we CANNOT treat ONE gene in isolation. Its a must that we identify what is going on with the ENTIRE person and not their ONE gene. If you focus on ONE gene rather than the WHOLE person, treatment is going to BACKfire big time. Ive seen it. Ive done it. I hear about it all...the...time. Identifying MTHFR in a patient and prescribing Deplin - wrong. Identifying MTHFR in a patient and doing nothing - wrong. Identifying MTHFR in a patient and evaluating all their history, lifestyle, environment, hobbies, signs, symptoms, supplements, meds - YES. Add other genetics to that and even better. SNPs are the icing on the cake - they are not the core ingredients of eggs and flour. That is diet and lifestyle. This video below - was presented in the UK to over 200 health professionals - and I was amazed with the 100% approval rating. Everyone in attendance enjoyed the talk which is an honor. Id like to help you gain more understanding - and this is where youll get it - https://seekinghealth.org/free-video-course Please stop focusing on one gene - its key - absolutely - but its not in isolation. You have two eyes right? You use both right? 10 fingers? 10 toes? Two nostrils? Your body is amazing - dont neglect all aspects of it! :)

02.01.2022 Very interesting. Scientists have found that having the Epstein-Barr virus increases the risk for developing an autoimmune disease such as lupus, multiple sclerosis, rheumatoid arthritis, juvenile ideopathic arthritis, inflammatory bowel disease, coeliac disease & type 1 diabetes.